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M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
C\u00f3 n\u00ean t\u1ea9y tr\u1eafng r\u0103ng kh\u00f4ng?<\/a><\/li>
T\u1ea9y r\u0103ng c\u00f3 b\u1ecb v\u00e0ng l\u1ea1i kh\u00f4ng?<\/a><\/li>
C\u00e1ch gi\u1eef cho r\u0103ng lu\u00f4n tr\u1eafng s\u00e1ng<\/a><\/li>
M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi t\u1ea9y tr\u1eafng r\u0103ng<\/a>
T\u1ea9y tr\u1eafng r\u0103ng c\u00f3 b\u1ecb \u00ea bu\u1ed1t kh\u00f4ng?<\/a><\/li>
T\u1ea9y tr\u1eafng r\u0103ng c\u00f3 l\u00e0m r\u0103ng y\u1ebfu \u0111i kh\u00f4ng?<\/a><\/li>
T\u00e1c h\u1ea1i c\u1ee7a t\u1ea9y tr\u1eafng r\u0103ng<\/a><\/li>
T\u1ea9y tr\u1eafng r\u0103ng xong c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1nh r\u0103ng kh\u00f4ng?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n
<\/span>C\u00f3 n\u00ean t\u1ea9y tr\u1eafng r\u0103ng kh\u00f4ng?<\/b><\/span><\/h2>\n
C\u00e2u h\u1ecfi <\/span>c\u00f3 n\u00ean t\u1ea9y tr\u1eafng r\u0103ng kh\u00f4ng<\/b> th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t ra. N\u1ebfu b\u1ea1n mong mu\u1ed1n c\u00f3 m\u1ed9t n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1, t\u1ea9y tr\u1eafng r\u0103ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u00e1ng c\u00e2n nh\u1eafc. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1ea9y tr\u1eafng r\u0103ng:<\/span><\/p>\n
$\"C\u00f3$
C\u00f3 n\u00ean t\u1ea9y tr\u1eafng r\u0103ng kh\u00f4ng?<\/figcaption><\/figure>\n
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C\u1ea3i thi\u1ec7n t\u1ef1 tin<\/b>: M\u1ed9t n\u1ee5 c\u01b0\u1eddi tr\u1eafng s\u00e1ng gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n trong giao ti\u1ebfp, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n v\u00e0 c\u00f4ng vi\u1ec7c.<\/span><\/li>\n
Th\u1ea9m m\u1ef9<\/b>: T\u1ea9y tr\u1eafng r\u0103ng gi\u00fap c\u1ea3i thi\u1ec7n v\u1ebb \u0111\u1eb9p t\u1ed5ng th\u1ec3 c\u1ee7a khu\u00f4n m\u1eb7t, mang l\u1ea1i s\u1ef1 tr\u1ebb trung v\u00e0 s\u1ee9c s\u1ed1ng.<\/span><\/li>\n<\/ul>\n
Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n xem x\u00e9t m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 sau tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh t\u1ea9y tr\u1eafng:<\/span><\/p>\n
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T\u00ecnh tr\u1ea1ng r\u0103ng mi\u1ec7ng<\/b>: N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng nh\u01b0 s\u00e2u r\u0103ng ho\u1eb7c b\u1ec7nh n\u01b0\u1edbu, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u1ea9y tr\u1eafng. Vi\u1ec7c t\u1ea9y tr\u1eafng c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/span><\/li>\n
M\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a r\u0103ng<\/b>: N\u1ebfu b\u1ea1n c\u00f3 r\u0103ng nh\u1ea1y c\u1ea3m, c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng, v\u00ec t\u1ea9y tr\u1eafng c\u00f3 th\u1ec3 g\u00e2y \u00ea bu\u1ed1t.<\/span><\/li>\n<\/ul>\n
<\/span>T\u1ea9y r\u0103ng c\u00f3 b\u1ecb v\u00e0ng l\u1ea1i kh\u00f4ng?<\/b><\/span><\/h2>\n
T\u1ea9y tr\u1eafng r\u0103ng c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec, gi\u00fap b\u1ea1n c\u00f3 n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1. Tuy nhi\u00ean, sau khi t\u1ea9y, r\u0103ng c\u00f3 th\u1ec3 b\u1ecb v\u00e0ng l\u1ea1i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch. C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 b\u1ec1n m\u00e0u c\u1ee7a r\u0103ng bao g\u1ed3m:<\/span><\/p>\n
$\"T\u1ea9y$
T\u1ea9y r\u0103ng c\u00f3 b\u1ecb v\u00e0ng l\u1ea1i kh\u00f4ng?<\/figcaption><\/figure>\n
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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/b>: M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn r\u0103ng nhanh b\u1ecb \u1ed1 v\u00e0ng l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u00e1c th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, r\u01b0\u1ee3u vang \u0111\u1ecf, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga hay th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u s\u1eafc \u0111\u1eadm c\u00f3 th\u1ec3 l\u00e0m r\u0103ng nhanh ch\u00f3ng b\u1ecb \u1ed1 v\u00e0ng. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 nh\u1eefng th\u1ee9c u\u1ed1ng n\u00e0y sau khi t\u1ea9y tr\u1eafng.<\/span><\/li>\n
Th\u00f3i quen h\u00fat thu\u1ed1c<\/b>: Nicotine v\u00e0 tar trong thu\u1ed1c l\u00e1 l\u00e0 nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y \u1ed1 v\u00e0ng r\u0103ng r\u1ea5t ph\u1ed5 bi\u1ebfn. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi h\u00fat thu\u1ed1c, vi\u1ec7c t\u1ea9y tr\u1eafng r\u0103ng c\u00f3 th\u1ec3 kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/span><\/li>\n
Ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng<\/b>: Kh\u00f4ng \u0111\u00e1nh r\u0103ng th\u01b0\u1eddng xuy\u00ean ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u00fac mi\u1ec7ng kh\u00f4ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh t\u1ea9y tr\u1eafng. \u0110\u1ec3 gi\u1eef cho r\u0103ng lu\u00f4n tr\u1eafng s\u00e1ng, b\u1ea1n c\u1ea7n duy tr\u00ec th\u00f3i quen ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng t\u1ed1t.<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch gi\u1eef cho r\u0103ng lu\u00f4n tr\u1eafng s\u00e1ng<\/b><\/span><\/h2>\n
R\u0103ng mi\u1ec7ng kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ef1 tin trong giao ti\u1ebfp m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 ch\u00ednh l\u00e0 gi\u1eef cho r\u0103ng lu\u00f4n tr\u1eafng s\u00e1ng. Tuy nhi\u00ean, v\u1edbi th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y, vi\u1ec7c r\u0103ng b\u1ecb \u1ed1 v\u00e0ng hay x\u1ec9n m\u00e0u l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 m\u1ed9t h\u00e0m r\u0103ng tr\u1eafng s\u00e1ng t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n qu\u00e1 nhi\u1ec1u chi ph\u00ed? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 v\u00e0 l\u00e0m \u0111\u1eb9p cho r\u0103ng mi\u1ec7ng ngay t\u1eeb h\u00f4m nay.<\/p>\n
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Ch\u1ea3i r\u0103ng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i ng\u00e0y<\/strong>: Bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady v\u00e0 bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7. S\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i c\u00f3 l\u00f4ng m\u1ec1m v\u00e0 kem \u0111\u00e1nh r\u0103ng c\u00f3 ch\u1ee9a fluoride \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 ng\u1eeba s\u00e2u r\u0103ng.<\/li>\n
Ch\u1ea3i \u0111\u00fang c\u00e1ch<\/strong>: Ch\u1ea3i r\u0103ng theo chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n nh\u1eb9 nh\u00e0ng \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u01b0\u1edbu. H\u00e3y nh\u1edb ch\u1ea3i c\u1ea3 m\u1eb7t ngo\u00e0i, m\u1eb7t trong v\u00e0 m\u1eb7t nhai c\u1ee7a r\u0103ng.<\/li>\n
S\u1eed d\u1ee5ng ch\u1ec9 nha khoa<\/strong> \u0111\u1ec3 l\u00e0m s\u1ea1ch k\u1ebd r\u0103ng v\u00e0 lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m m\u00e0 b\u00e0n ch\u1ea3i kh\u00f4ng th\u1ec3 v\u1edbi t\u1edbi. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba m\u1ea3ng b\u00e1m t\u00edch t\u1ee5 v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng l\u00e2u d\u00e0i.<\/li>\n<\/ul>\n
$\"S\u1eed$
S\u1eed d\u1ee5ng ch\u1ec9 nha khoa<\/figcaption><\/figure>\n
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N\u01b0\u1edbc s\u00fac mi\u1ec7ng<\/strong> gi\u00fap l\u00e0m s\u1ea1ch c\u00e1c khu v\u1ef1c m\u00e0 b\u00e0n ch\u1ea3i v\u00e0 ch\u1ec9 nha khoa kh\u00f3 ti\u1ebfp c\u1eadn, \u0111\u1ed3ng th\u1eddi kh\u1eed m\u00f9i h\u00f4i v\u00e0 cung c\u1ea5p fluoride \u0111\u1ec3 b\u1ea3o v\u1ec7 men r\u0103ng.<\/li>\n
Tr\u00e1nh ti\u00eau th\u1ee5 c\u00e1c th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng nh\u01b0 c\u00e0 ph\u00ea, tr\u00e0, r\u01b0\u1ee3u vang \u0111\u1ecf, th\u1ef1c ph\u1ea9m c\u00f3 ph\u1ea9m m\u00e0u nh\u00e2n t\u1ea1o<\/strong> v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y \u1ed1 v\u00e0ng r\u0103ng theo th\u1eddi gian.<\/li>\n
N\u1ebfu u\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y, b\u1ea1n n\u00ean r\u1eeda mi\u1ec7ng ho\u1eb7c ch\u1ea3i r\u0103ng ngay sau khi u\u1ed1ng<\/strong>.<\/li>\n
H\u00fat thu\u1ed1c l\u00e1<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u1ed1 v\u00e0ng r\u0103ng v\u00e0 l\u00e0m gi\u1ea3m \u0111\u1ed9 s\u00e1ng b\u00f3ng c\u1ee7a r\u0103ng.<\/li>\n
M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e0 r\u1ed1t, t\u00e1o, c\u1ea7n t\u00e2y<\/strong> c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch r\u0103ng t\u1ef1 nhi\u00ean nh\u1edd v\u00e0o t\u00ednh ch\u1ea5t c\u1ecd x\u00e1t khi \u0103n.<\/li>\n
S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong> (ph\u00f4 mai, s\u1eefa chua) ch\u1ee9a canxi v\u00e0 phosphate, gi\u00fap l\u00e0m tr\u1eafng v\u00e0 b\u1ea3o v\u1ec7 men r\u0103ng.<\/li>\n
N\u1ebfu r\u0103ng c\u1ee7a b\u1ea1n b\u1ecb \u1ed1 v\u00e0ng, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y tr\u1eafng r\u0103ng<\/strong> t\u1ea1i nha s\u0129 ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y tr\u1eafng t\u1ea1i nh\u00e0 nh\u01b0 mi\u1ebfng d\u00e1n t\u1ea9y tr\u1eafng. Tuy nhi\u00ean, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 nha khoa tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y.<\/li>\n
Th\u0103m kh\u00e1m nha s\u0129 2 l\u1ea7n m\u1ed7i n\u0103m<\/strong> \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng r\u0103ng mi\u1ec7ng v\u00e0 l\u00e0m s\u1ea1ch r\u0103ng chuy\u00ean s\u00e2u, lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 v\u00f4i r\u0103ng c\u00f3 th\u1ec3 g\u00e2y \u1ed1 v\u00e0ng.<\/li>\n
Vitamin C c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho n\u01b0\u1edbu kh\u1ecfe m\u1ea1nh v\u00e0 gi\u1ea3m nguy c\u01a1 vi\u00eam n\u01b0\u1edbu, gi\u00fap r\u0103ng c\u1ee7a b\u1ea1n tr\u1eafng s\u00e1ng v\u00e0 ch\u1eafc kh\u1ecfe h\u01a1n.<\/li>\n
Ch\u1ecdn kem \u0111\u00e1nh r\u0103ng ho\u1eb7c n\u01b0\u1edbc s\u00fac mi\u1ec7ng c\u00f3 t\u00ednh n\u0103ng b\u1ea3o v\u1ec7 men r\u0103ng, v\u00ec men r\u0103ng kh\u1ecfe m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap r\u0103ng lu\u00f4n s\u00e1ng b\u00f3ng.<\/li>\n<\/ul>\n
<\/span>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi t\u1ea9y tr\u1eafng r\u0103ng<\/strong><\/span><\/h2>\n
T\u1ea9y tr\u1eafng r\u0103ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u0111\u1ec3 gi\u00fap c\u00f3 \u0111\u01b0\u1ee3c h\u00e0m r\u0103ng tr\u1eafng s\u00e1ng v\u00e0 t\u1ef1 tin h\u01a1n trong giao ti\u1ebfp. Tuy nhi\u00ean, tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u1ef1c hi\u1ec7n t\u1ea9y tr\u1eafng r\u0103ng, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u00f2n b\u0103n kho\u0103n v\u00e0 c\u00f3 nhi\u1ec1u c\u00e2u h\u1ecfi c\u1ea7n gi\u1ea3i \u0111\u00e1p. \u0110\u1ec3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 quy tr\u00ecnh c\u0169ng nh\u01b0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi t\u1ea9y tr\u1eafng r\u0103ng, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u00e0 l\u1eddi gi\u1ea3i \u0111\u00e1p chi ti\u1ebft.<\/p>\n
<\/span>T\u1ea9y tr\u1eafng r\u0103ng c\u00f3 b\u1ecb \u00ea bu\u1ed1t kh\u00f4ng?<\/b><\/span><\/h3>\n
M\u1ed9t c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p l\u00e0 <\/span>t\u1ea9y tr\u1eafng r\u0103ng c\u00f3 b\u1ecb \u00ea bu\u1ed1t kh\u00f4ng<\/b>? \u0110\u00e1p \u00e1n l\u00e0 c\u00f3 th\u1ec3. Qu\u00e1 tr\u00ecnh t\u1ea9y tr\u1eafng c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c \u00ea bu\u1ed1t t\u1ea1m th\u1eddi, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 r\u0103ng nh\u1ea1y c\u1ea3m. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3:<\/span><\/p>\n
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S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y tr\u1eafng d\u00e0nh ri\u00eang cho r\u0103ng nh\u1ea1y c\u1ea3m<\/b>: Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u lo\u1ea1i s\u1ea3n ph\u1ea9m t\u1ea9y tr\u1eafng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 r\u0103ng nh\u1ea1y c\u1ea3m.<\/span><\/li>\n
Gi\u1ea3m th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi ch\u1ea5t t\u1ea9y tr\u1eafng<\/b>: N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u00ea bu\u1ed1t, h\u00e3y gi\u1ea3m th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi gel t\u1ea9y tr\u1eafng trong m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng.<\/span><\/li>\n
Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129<\/b>: Lu\u00f4n lu\u00f4n l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nha s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh t\u1ea9y tr\u1eafng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed r\u0103ng nh\u1ea1y c\u1ea3m.<\/span><\/li>\n<\/ul>\n
$\"tay-trang-rang-co-bi-e-buot-khong\"$
T\u1ea9y tr\u1eafng r\u0103ng c\u00f3 b\u1ecb \u00ea bu\u1ed1t kh\u00f4ng?<\/figcaption><\/figure>\n
<\/span>T\u1ea9y tr\u1eafng r\u0103ng c\u00f3 l\u00e0m r\u0103ng y\u1ebfu \u0111i kh\u00f4ng?<\/b><\/span><\/h3>\n
C\u00f3 m\u1ed9t m\u1ed1i lo ng\u1ea1i kh\u00e1c l\u00e0 <\/span>t\u1ea9y tr\u1eafng r\u0103ng c\u00f3 l\u00e0m r\u0103ng y\u1ebfu \u0111i kh\u00f4ng<\/b>? Theo c\u00e1c nghi\u00ean c\u1ee9u, n\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, vi\u1ec7c t\u1ea9y tr\u1eafng kh\u00f4ng l\u00e0m y\u1ebfu r\u0103ng. Tuy nhi\u00ean, n\u1ebfu l\u1ea1m d\u1ee5ng ho\u1eb7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c, c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn men r\u0103ng. Men r\u0103ng l\u00e0 l\u1edbp b\u1ea3o v\u1ec7 b\u00ean ngo\u00e0i c\u1ee7a r\u0103ng, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng.<\/span><\/p>\n
<\/span>T\u00e1c h\u1ea1i c\u1ee7a t\u1ea9y tr\u1eafng r\u0103ng<\/b><\/span><\/h3>\n
D\u00f9 t\u1ea9y tr\u1eafng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i c\u1ea7n l\u01b0u \u00fd:<\/span><\/p>\n
\n
\u00ca bu\u1ed1t v\u00e0 kh\u00f3 ch\u1ecbu<\/b>: Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, c\u1ea3m gi\u00e1c \u00ea bu\u1ed1t c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau khi t\u1ea9y tr\u1eafng.<\/span><\/li>\n
T\u1ed5n th\u01b0\u01a1ng men r\u0103ng<\/b>: S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y tr\u1eafng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng men r\u0103ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u0103ng y\u1ebfu v\u00e0 d\u1ec5 b\u1ecb s\u00e2u.<\/span><\/li>\n
Nhi\u1ec5m m\u00e0u tr\u1edf l\u1ea1i<\/b>: N\u1ebfu kh\u00f4ng ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, r\u0103ng c\u00f3 th\u1ec3 nhanh ch\u00f3ng tr\u1edf l\u1ea1i m\u00e0u s\u1eafc ban \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1n k\u00e9m v\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<\/ul>\n
<\/span>T\u1ea9y tr\u1eafng r\u0103ng xong c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1nh r\u0103ng kh\u00f4ng?<\/b><\/span><\/h3>\n
$\"T\u1ea9y$
T\u1ea9y tr\u1eafng r\u0103ng xong c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1nh r\u0103ng kh\u00f4ng?<\/figcaption><\/figure>\n
Sau khi t\u1ea9y tr\u1eafng, n\u1ebfu mu\u1ed1n \u0111\u00e1nh r\u0103ng th\u00ec<\/span>\u00a0b\u1ea1n n\u00ean \u0111\u1ee3i \u00edt nh\u1ea5t 30 ph\u00fat sau khi t\u1ea9y tr\u1eafng \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng men r\u0103ng. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec trong th\u1eddi gian n\u00e0y, men r\u0103ng c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi y\u1ebfu \u0111i v\u00e0 vi\u1ec7c \u0111\u00e1nh r\u0103ng ngay l\u1eadp t\u1ee9c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i.<\/span><\/p>\n
S\u1eed d\u1ee5ng kem \u0111\u00e1nh r\u0103ng ch\u1ee9a fluoride s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 men r\u0103ng v\u00e0 gi\u1eef cho r\u0103ng lu\u00f4n kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i m\u1ec1m \u0111\u1ec3 gi\u1ea3m thi\u1ec3u l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean r\u0103ng.<\/span><\/p>\n
T<\/strong>\u1ea9y r\u0103ng c\u00f3 b\u1ecb v\u00e0ng l\u1ea1i kh\u00f4ng<\/b> ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng sau khi t\u1ea9y. Vi\u1ec7c t\u1ea9y tr\u1eafng r\u0103ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh. <\/span>B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng nh\u01b0 Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> \u0111\u00e3 g\u1ee3i \u00fd v\u00e0 thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t, b\u1ea1n kh\u00f4ng ch\u1ec9 duy tr\u00ec \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc tr\u1eafng s\u00e1ng cho r\u0103ng m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng l\u00e2u d\u00e0i.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1ea9y tr\u1eafng r\u0103ng l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, gi\u00fap c\u1ea3i thi\u1ec7n n\u1ee5 c\u01b0\u1eddi v\u00e0 t\u1ea1o \u1ea5n t\u01b0\u1ee3ng t\u1ed1t trong giao ti\u1ebfp. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn t\u1ef1 h\u1ecfi r\u1eb1ng t\u1ea9y r\u0103ng c\u00f3 b\u1ecb v\u00e0ng l\u1ea1i kh\u00f4ng? Trong b\u00e0i vi\u1ebft n\u00e0y, Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p s\u1ebd \u0111i s\u00e2u v\u00e0o…<\/p>\n","protected":false},"author":3,"featured_media":9618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-9614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9614"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=9614"}],"version-history":[{"count":4,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9614\/revisions"}],"predecessor-version":[{"id":9633,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9614\/revisions\/9633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/9618"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=9614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=9614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=9614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}