\n
\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
Nguy\u00ean nh\u00e2n g\u00e2y ra g\u00e0u<\/a><\/li>
Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c b\u1ecb g\u00e0u<\/a><\/li>
G\u1ed9i \u0111\u1ea7u b\u1eb1ng g\u00ec cho h\u1ebft g\u00e0u?<\/a>
G\u1ed9i \u0111\u1ea7u b\u1eb1ng chanh<\/a><\/li>
G\u1ed9i \u0111\u1ea7u b\u1eb1ng bia tr\u1ecb g\u00e0u<\/a><\/li>
Tr\u1ecb g\u00e0u b\u1eb1ng mu\u1ed1i<\/a><\/li>
G\u1ed9i \u0111\u1ea7u b\u1eb1ng tr\u00e0 xanh<\/a><\/li>
G\u1ed9i \u0111\u1ea7u b\u1eb1ng tinh d\u1ea7u tr\u00e0m tr\u00e0<\/a><\/li><\/ul><\/li>
T\u1ea1i sao g\u1ed9i \u0111\u1ea7u xong v\u1eabn c\u00f3 g\u00e0u?<\/a><\/li>
C\u00e1ch tr\u1ecb g\u00e0u cho nam<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>Nguy\u00ean nh\u00e2n g\u00e2y ra g\u00e0u<\/b><\/span><\/h2>\n
M\u1eb7c d\u00f9 g\u00e0u th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da \u0111\u1ea7u ho\u1eb7c th\u00f3i quen ch\u0103m s\u00f3c t\u00f3c kh\u00f4ng \u0111\u00fang c\u00e1ch. T\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ebfn y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng hay th\u1eadm ch\u00ed c\u0103ng th\u1eb3ng, c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng g\u00e0u.<\/p>\n
$\"nguyen-nhan-gay-ra-gau\"$
Nguy\u00ean nh\u00e2n g\u00e2y ra g\u00e0u<\/figcaption><\/figure>\n
\n
N\u1ea5m Malassezia<\/b>: \u0110\u00e2y l\u00e0 lo\u1ea1i n\u1ea5m s\u1ed1ng tr\u00ean da \u0111\u1ea7u c\u1ee7a ch\u00fang ta. Khi n\u1ea5m n\u00e0y ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra vi\u00eam nhi\u1ec5m v\u00e0 h\u00ecnh th\u00e0nh g\u00e0u.<\/span><\/li>\n
Da \u0111\u1ea7u kh\u00f4<\/b>: Da \u0111\u1ea7u kh\u00f4 v\u00e0 thi\u1ebfu \u1ea9m c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra g\u00e0u. Khi da \u0111\u1ea7u kh\u00f4ng \u0111\u1ee7 \u0111\u1ed9 \u1ea9m, c\u00e1c t\u1ebf b\u00e0o da s\u1ebd ch\u1ebft \u0111i v\u00e0 t\u1ea1o th\u00e0nh v\u1ea3y.<\/span><\/li>\n
S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p<\/b>: Nh\u1eefng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c ch\u1ee9a h\u00f3a ch\u1ea5t m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da \u0111\u1ea7u, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng g\u00e0u.<\/span><\/li>\n
C\u0103ng th\u1eb3ng<\/b>: C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, trong \u0111\u00f3 c\u00f3 s\u1ee9c kh\u1ecfe da \u0111\u1ea7u, g\u00e2y ra g\u00e0u.<\/span><\/li>\n<\/ul>\n
<\/span>Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c b\u1ecb g\u00e0u<\/b><\/span><\/h2>\n
G\u00e0u kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 b\u1ec1 m\u1eb7t m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n, nh\u01b0 t\u00ecnh tr\u1ea1ng da \u0111\u1ea7u kh\u00f4, vi\u00eam nhi\u1ec5m ho\u1eb7c r\u1ed1i lo\u1ea1n tuy\u1ebfn b\u00e3 nh\u1eddn. Nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn v\u1ebb ngo\u00e0i m\u00e0 c\u00f2n \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a ng\u01b0\u1eddi b\u1ecb g\u00e0u.<\/p>\n
\n
T\u1ef1 ti<\/b>: G\u00e0u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ng\u1ea1i ng\u00f9ng khi giao ti\u1ebfp, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ef1 tin.<\/span><\/li>\n
K\u00edch \u1ee9ng da \u0111\u1ea7u<\/b>: G\u00e0u c\u00f3 th\u1ec3 g\u00e2y ra vi\u00eam nhi\u1ec5m, d\u1eabn \u0111\u1ebfn ng\u1ee9a ng\u00e1y v\u00e0 kh\u00f3 ch\u1ecbu.<\/span><\/li>\n
M\u1ea5t th\u1ea9m m\u1ef9<\/b>: Nh\u1eefng v\u1ea3y g\u00e0u tr\u00ean t\u00f3c v\u00e0 vai c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m v\u1ebb \u0111\u1eb9p v\u00e0 phong c\u00e1ch c\u00e1 nh\u00e2n.<\/span><\/li>\n<\/ul>\n
$\"Nh\u1eefng$
Nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c b\u1ecb g\u00e0u<\/figcaption><\/figure>\n
<\/span>G\u1ed9i \u0111\u1ea7u b\u1eb1ng g\u00ec cho h\u1ebft g\u00e0u?<\/b><\/span><\/h2>\n
M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u1ed1ng g\u00e0u tr\u00ean th\u1ecb tr\u01b0\u1eddng, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng t\u00ecm \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p. M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 l\u00e0 s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb g\u00e0u. C\u00e1ch tr\u1ecb g\u00e0u t\u1ea1i nh\u00e0 b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1eeb thi\u00ean nhi\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch da \u0111\u1ea7u m\u00e0 c\u00f2n nu\u00f4i d\u01b0\u1ee1ng t\u00f3c kh\u1ecfe m\u1ea1nh t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn.<\/p>\n
<\/span>G\u1ed9i \u0111\u1ea7u b\u1eb1ng chanh<\/b><\/span><\/h3>\n
Chanh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean gi\u00fap tr\u1ecb g\u00e0u hi\u1ec7u qu\u1ea3. Axit citric trong chanh gi\u00fap l\u00e0m s\u1ea1ch da \u0111\u1ea7u, lo\u1ea1i b\u1ecf d\u1ea7u th\u1eeba v\u00e0 vi khu\u1ea9n.<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b>:<\/span><\/p>\n
\n
V\u1eaft n\u01b0\u1edbc chanh v\u00e0o m\u1ed9t b\u00e1t.<\/span><\/li>\n
Thoa \u0111\u1ec1u n\u01b0\u1edbc chanh l\u00ean da \u0111\u1ea7u v\u00e0 massage nh\u1eb9 nh\u00e0ng trong 5-10 ph\u00fat.<\/span><\/li>\n
G\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/span><\/li>\n<\/ul>\n
$\"goi-dau-bang-chanh\"$
G\u1ed9i \u0111\u1ea7u b\u1eb1ng chanh<\/figcaption><\/figure>\n
<\/span>G\u1ed9i \u0111\u1ea7u b\u1eb1ng bia tr\u1ecb g\u00e0u<\/strong><\/span><\/h3>\n
Bia kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c tr\u1ecb g\u00e0u. Vitamin B v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 trong bia gi\u00fap nu\u00f4i d\u01b0\u1ee1ng t\u00f3c v\u00e0 l\u00e0m s\u1ea1ch da \u0111\u1ea7u.<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b>:<\/span><\/p>\n
\n
L\u1ea5y m\u1ed9t ch\u00e9n bia v\u00e0 thoa \u0111\u1ec1u l\u00ean t\u00f3c v\u00e0 da \u0111\u1ea7u.<\/span><\/li>\n
Massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o da.<\/span><\/li>\n
\u0110\u1ec3 kho\u1ea3ng 15-20 ph\u00fat tr\u01b0\u1edbc khi g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/span><\/li>\n<\/ul>\n
$\"goi-dau-bang-bia.\"$
G\u1ed9i \u0111\u1ea7u b\u1eb1ng bia<\/figcaption><\/figure>\n
<\/span>Tr\u1ecb g\u00e0u b\u1eb1ng mu\u1ed1i<\/strong><\/span><\/h3>\n
Mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 gi\u00fap lo\u1ea1i b\u1ecf g\u00e0u hi\u1ec7u qu\u1ea3. Mu\u1ed1i kh\u00f4ng ch\u1ec9 l\u00e0m s\u1ea1ch da \u0111\u1ea7u m\u00e0 c\u00f2n gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u.<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b>:<\/span><\/p>\n
\n
Tr\u1ed9n m\u1ed9t \u00edt mu\u1ed1i v\u1edbi d\u1ea7u g\u1ed9i c\u1ee7a b\u1ea1n.<\/span><\/li>\n
G\u1ed9i \u0111\u1ea7u nh\u01b0 b\u00ecnh th\u01b0\u1eddng, ch\u00fa \u00fd massage da \u0111\u1ea7u trong kho\u1ea3ng 5-10 ph\u00fat.<\/span><\/li>\n
R\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n
$\"goi-dau-bang-muoi\"$
G\u1ed9i \u0111\u1ea7u b\u1eb1ng mu\u1ed1i<\/figcaption><\/figure>\n
<\/span>G\u1ed9i \u0111\u1ea7u b\u1eb1ng tr\u00e0 xanh<\/b><\/span><\/h3>\n
Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam, gi\u00fap l\u00e0m d\u1ecbu da \u0111\u1ea7u v\u00e0 gi\u1ea3m g\u00e0u.<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b>:<\/span><\/p>\n
\n
Pha tr\u00e0 xanh v\u00e0 \u0111\u1ec3 ngu\u1ed9i.<\/span><\/li>\n
D\u00f9ng n\u01b0\u1edbc tr\u00e0 xanh \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u, massage nh\u1eb9 nh\u00e0ng.<\/span><\/li>\n
\u0110\u1ec3 kho\u1ea3ng 10-15 ph\u00fat r\u1ed3i g\u1ed9i l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/span><\/li>\n<\/ul>\n
$\"goi-dau-bang-tra-xanh\"$
G\u1ed9i \u0111\u1ea7u b\u1eb1ng tr\u00e0 xanh<\/figcaption><\/figure>\n
<\/span>G\u1ed9i \u0111\u1ea7u b\u1eb1ng tinh d\u1ea7u tr\u00e0m tr\u00e0<\/b><\/span><\/h3>\n
Tinh d\u1ea7u tr\u00e0m tr\u00e0 c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n v\u00e0 kh\u00e1ng n\u1ea5m, l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch tr\u1ecb g\u00e0u m\u1ea3ng r\u1ea5t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n<\/b>:<\/span><\/p>\n
\n
Th\u00eam v\u00e0i gi\u1ecdt tinh d\u1ea7u tr\u00e0m tr\u00e0 v\u00e0o d\u1ea7u g\u1ed9i c\u1ee7a b\u1ea1n.<\/span><\/li>\n
G\u1ed9i \u0111\u1ea7u nh\u01b0 b\u00ecnh th\u01b0\u1eddng, ch\u00fa \u00fd massage \u0111\u1ec3 tinh d\u1ea7u th\u1ea5m \u0111\u1ec1u v\u00e0o da \u0111\u1ea7u.<\/span><\/li>\n
R\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc.<\/span><\/li>\n<\/ul>\n
$\"goi-dau-bang-tinh-dau-tram-tra\"$
G\u1ed9i \u0111\u1ea7u b\u1eb1ng tinh d\u1ea7u tr\u00e0m tr\u00e0<\/figcaption><\/figure>\n
<\/span>T\u1ea1i sao g\u1ed9i \u0111\u1ea7u xong v\u1eabn c\u00f3 g\u00e0u?<\/b><\/span><\/h2>\n
Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng th\u1eafc m\u1eafc t\u1ea1i sao g\u1ed9i \u0111\u1ea7u xong v\u1eabn c\u00f2n g\u00e0u. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n nh\u01b0:<\/span><\/p>\n
\n
Kh\u00f4ng l\u00e0m s\u1ea1ch ho\u00e0n to\u00e0n<\/b>: N\u1ebfu kh\u00f4ng g\u1ed9i s\u1ea1ch, s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c c\u00f3 th\u1ec3 t\u00edch t\u1ee5 tr\u00ean da \u0111\u1ea7u, g\u00e2y ra g\u00e0u.<\/span><\/li>\n
S\u1ea3n ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p<\/b>: S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ea5t t\u1ea9y r\u1eeda m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m kh\u00f4 da \u0111\u1ea7u, d\u1eabn \u0111\u1ebfn g\u00e0u.<\/span><\/li>\n
Th\u00f3i quen ch\u0103m s\u00f3c t\u00f3c kh\u00f4ng \u0111\u00fang<\/b>: Kh\u00f4ng g\u1ed9i \u0111\u1ea7u \u0111\u1ee7 th\u01b0\u1eddng xuy\u00ean ho\u1eb7c kh\u00f4ng massage da \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 trong vi\u1ec7c lo\u1ea1i b\u1ecf g\u00e0u.<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch tr\u1ecb g\u00e0u cho nam<\/b><\/span><\/h2>\n
C\u00e1ch tr\u1ecb g\u00e0u cho nam kh\u00f4ng kh\u00e1c g\u00ec so v\u1edbi n\u1eef, tuy nhi\u00ean, nam gi\u1edbi th\u01b0\u1eddng c\u00f3 da \u0111\u1ea7u d\u1ea7u h\u01a1n, v\u00ec v\u1eady c\u1ea7n ch\u00fa \u00fd ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da \u0111\u1ea7u c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, nam gi\u1edbi c\u0169ng c\u00f3 th\u1ec3 th\u1eed c\u00e1c bi\u1ec7n ph\u00e1p nh\u01b0:<\/span><\/p>\n
\n
S\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i chuy\u00ean d\u1ee5ng<\/b>: Ch\u1ecdn d\u1ea7u g\u1ed9i c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n tr\u1ecb g\u00e0u nh\u01b0 ketoconazole hay zinc pyrithione.<\/span><\/li>\n
Ch\u0103m s\u00f3c da \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean<\/b>: \u0110\u1eebng qu\u00ean massage da \u0111\u1ea7u m\u1ed7i khi g\u1ed9i \u0111\u1ec3 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u.<\/span><\/li>\n<\/ul>\n
$\"cach-tri-gau-cho-nam\"$
C\u00e1ch tr\u1ecb g\u00e0u cho nam<\/figcaption><\/figure>\n
H\u00e3y th\u1eed nghi\u1ec7m v\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p g\u1ed9i \u0111\u1ea7u b\u1eb1ng g\u00ec cho h\u1ebft g\u00e0u<\/strong> ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh \u0111\u1ec3 c\u00f3 m\u1ed9t m\u00e1i t\u00f3c s\u1ea1ch g\u00e0u, kh\u1ecfe m\u1ea1nh. \u0110\u1eebng qu\u00ean r\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c t\u00f3c v\u00e0 da \u0111\u1ea7u l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a b\u1ea1n. Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u00e0 gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n trong vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u1ea3m th\u1ea5y ng\u1ea1i ng\u00f9ng khi c\u00f3 g\u00e0u trong giao ti\u1ebfp. H\u1ecd mong mu\u1ed1n bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p g\u1ed9i \u0111\u1ea7u b\u1eb1ng g\u00ec cho h\u1ebft g\u00e0u? Hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u tr\u00ean, Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p \u0111\u00e3 t\u00ecm hi\u1ec3u v\u00e0 t\u1ed5ng h\u1ee3p 5 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u00fap tr\u1ecb g\u00e0u t\u1ea1i…<\/p>\n","protected":false},"author":3,"featured_media":9082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-9075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9075"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=9075"}],"version-history":[{"count":7,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9075\/revisions"}],"predecessor-version":[{"id":9240,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9075\/revisions\/9240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/9082"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=9075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=9075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=9075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}