\n
\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
Nguy\u00ean nh\u00e2n g\u00e2y m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u<\/a><\/li>
C\u00e1ch tr\u1ecb m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u<\/a>
Thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ee9ng<\/a><\/li>
S\u1eed d\u1ee5ng gi\u00e0y ph\u00f9 h\u1ee3p<\/a><\/li>
Ngh\u1ec9 ng\u01a1i \u0111\u1ecbnh k\u1ef3<\/a><\/li>
Massage ch\u00e2n<\/a><\/li>
Ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m<\/a><\/li>
Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp cho ch\u00e2n<\/a><\/li>
S\u1eed d\u1ee5ng \u0111\u00e1 l\u1ea1nh<\/a><\/li>
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/a><\/li><\/ul><\/li>
\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c \u0111\u1ee9ng l\u00e2u \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>Nguy\u00ean nh\u00e2n g\u00e2y m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u<\/b><\/span><\/h2>\n
Khi ch\u00fang ta ph\u1ea3i \u0111\u1ee9ng l\u00e2u trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i, c\u1ea3m gi\u00e1c m\u1ecfi ch\u00e2n l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi \u0111\u1ee9ng nhi\u1ec1u nh\u01b0 nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng, gi\u00e1o vi\u00ean, hay th\u1ee3 x\u00e2y. M\u1eb7c d\u00f9 m\u1ecfi ch\u00e2n l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn, nh\u01b0ng \u00edt ai bi\u1ebft r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c t\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y?<\/span><\/p>\n
$\"nguyen-nhan-gay-moi-chan-khi-dung-lau\"$
Nguy\u00ean nh\u00e2n g\u00e2y m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u<\/figcaption><\/figure>\n
\n
C\u0103ng th\u1eb3ng c\u01a1 b\u1eafp<\/b>: Khi \u0111\u1ee9ng l\u00e2u, c\u00e1c c\u01a1 b\u1eafp \u1edf ch\u00e2n ph\u1ea3i l\u00e0m vi\u1ec7c li\u00ean t\u1ee5c \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 m\u1ecfi m\u1ec7t.<\/span><\/li>\n
Thi\u1ebfu l\u01b0u th\u00f4ng m\u00e1u<\/b>: \u0110\u1ee9ng l\u00e2u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn ch\u00e2n, g\u00e2y ra c\u1ea3m gi\u00e1c t\u00ea b\u00ec v\u00e0 \u0111au nh\u1ee9c. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi kh\u00f4ng thay \u0111\u1ed5i t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i.<\/span><\/li>\n
T\u01b0 th\u1ebf \u0111\u1ee9ng kh\u00f4ng \u0111\u00fang<\/b>: N\u1ebfu b\u1ea1n \u0111\u1ee9ng kh\u00f4ng \u0111\u00fang c\u00e1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ee9ng nghi\u00eang hay kh\u00f4ng gi\u1eef th\u1eb3ng l\u01b0ng, s\u1ebd l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp v\u00e0 c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 g\u00e2y ra m\u1ecfi ch\u00e2n.<\/span><\/li>\n
Gi\u00e0y kh\u00f4ng ph\u00f9 h\u1ee3p<\/b>: Vi\u1ec7c mang gi\u00e0y kh\u00f4ng \u0111\u00fang size ho\u1eb7c kh\u00f4ng c\u00f3 \u0111\u1ed9 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u. Gi\u00e0y cao g\u00f3t ho\u1eb7c gi\u00e0y qu\u00e1 ch\u1eadt c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean b\u00e0n ch\u00e2n.<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch tr\u1ecb m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u<\/b><\/span><\/h2>\n
C\u1ea3m gi\u00e1c ch\u00e2n n\u1eb7ng n\u1ec1, \u0111au nh\u1ee9c v\u00e0 t\u00ea m\u1ecfi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00e0 gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, \u0111\u1eebng qu\u00e1 lo l\u1eafng, v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch l\u00e0m gi\u1ea3m \u0111au g\u00f3t ch\u00e2n khi \u0111\u1ee9ng l\u00e2u \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u01a1n m\u1ecfi ch\u00e2n, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n
<\/span>Thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ee9ng<\/b><\/span><\/h3>\n
M\u1ed9t trong nh\u1eefng c\u00e1ch tr\u1ecb \u0111au ch\u00e2n \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 gi\u1ea3m m\u1ecfi ch\u00e2n l\u00e0 thay \u0111\u1ed5i t\u01b0 th\u1ebf \u0111\u1ee9ng th\u01b0\u1eddng xuy\u00ean. H\u00e3y c\u1ed1 g\u1eafng chuy\u1ec3n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u1eeb ch\u00e2n n\u00e0y sang ch\u00e2n kh\u00e1c ho\u1eb7c di chuy\u1ec3n m\u1ed9t ch\u00fat \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/span><\/p>\n
<\/span>S\u1eed d\u1ee5ng gi\u00e0y ph\u00f9 h\u1ee3p<\/b><\/span><\/h3>\n
Ch\u1ecdn gi\u00e0y c\u00f3 \u0111\u1ed9 h\u1ed7 tr\u1ee3 t\u1ed1t v\u00e0 tho\u1ea3i m\u00e1i l\u00e0 r\u1ea5t quan tr\u1ecdng. Gi\u00e0y th\u1ec3 thao ho\u1eb7c gi\u00e0y c\u00f3 \u0111\u1ebf m\u1ec1m s\u1ebd gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean ch\u00e2n. N\u1ebfu b\u1ea1n c\u1ea7n \u0111\u1ee9ng l\u00e2u, h\u00e3y tr\u00e1nh gi\u00e0y cao g\u00f3t ho\u1eb7c gi\u00e0y qu\u00e1 ch\u1eadt.<\/span><\/p>\n
<\/span>Ngh\u1ec9 ng\u01a1i \u0111\u1ecbnh k\u1ef3<\/b><\/span><\/h3>\n
H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm m\u1ed9t ch\u1ed7 ng\u1ed3i tho\u1ea3i m\u00e1i ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n nh\u01b0 xoay ch\u00e2n, co du\u1ed7i ch\u00e2n \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/span><\/p>\n
<\/span>Massage ch\u00e2n<\/b><\/span><\/h3>\n
Massage ch\u00e2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m m\u1ecfi ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 massage ch\u00e2n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c ng\u00f3n tay \u0111\u1ec3 xoa b\u00f3p nh\u1eb9 nh\u00e0ng c\u00e1c v\u00f9ng c\u01a1 b\u1eafp b\u1ecb c\u0103ng ho\u1eb7c s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 massage chuy\u00ean d\u1ee5ng.<\/span><\/p>\n
$\"massage-chan\"$
Massage ch\u00e2n<\/figcaption><\/figure>\n
<\/span>Ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m<\/b><\/span><\/h3>\n
M\u1ed9t c\u00e1ch tr\u1ecb m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u r\u1ea5t hi\u1ec7u qu\u1ea3 l\u00e0 ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc \u1ea5m gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam mu\u1ed1i Epsom ho\u1eb7c tinh d\u1ea7u v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n.<\/span><\/p>\n
<\/span>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp cho ch\u00e2n<\/b><\/span><\/h3>\n
C\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ecfi ch\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/span><\/p>\n
\n
\u0110\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng<\/b>: Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng v\u00e0i l\u1ea7n c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u.<\/span><\/li>\n
Gi\u01a1 ch\u00e2n l\u00ean cao<\/b>: Khi ng\u1ed3i ngh\u1ec9, h\u00e3y n\u00e2ng ch\u00e2n l\u00ean cao h\u01a1n m\u1ee9c tim \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean ch\u00e2n.<\/span><\/li>\n
Xoay ch\u00e2n<\/b>: Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c xoay ch\u00e2n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 v\u00e0 ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp.<\/span><\/li>\n<\/ul>\n
$\"thuc-hien-bai-tap-cho-chan\"$
Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp cho ch\u00e2n<\/figcaption><\/figure>\n
<\/span>S\u1eed d\u1ee5ng \u0111\u00e1 l\u1ea1nh<\/b><\/span><\/h3>\n
N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c hay s\u01b0ng t\u1ea5y, h\u00e3y s\u1eed d\u1ee5ng \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 ch\u01b0\u1eddm l\u00ean v\u00f9ng b\u1ecb \u0111au. \u0110\u00e1 l\u1ea1nh gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 l\u00e0m m\u00e1t v\u00f9ng ch\u00e2n, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ecfi m\u1ec7t.<\/span><\/p>\n
<\/span>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/b><\/span><\/h3>\n
Vi\u1ec7c gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc c\u0169ng r\u1ea5t quan tr\u1ecdng. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m cho c\u00e1c m\u00f4 c\u01a1, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00f4 v\u00e0 m\u1ecfi. H\u00e3y nh\u1edb u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n ph\u1ea3i \u0111\u1ee9ng l\u00e2u.<\/span><\/p>\n
<\/span>\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c \u0111\u1ee9ng l\u00e2u \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/b><\/span><\/h2>\n
Vi\u1ec7c \u0111\u1ee9ng l\u00e2u kh\u00f4ng ch\u1ec9 g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ecfi ch\u00e2n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0:<\/span><\/p>\n
\n
V\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp<\/b>: \u0110\u1ee9ng l\u00e2u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1edbp g\u1ed1i, h\u00f4ng v\u00e0 l\u01b0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang.<\/span><\/li>\n
\u0110au l\u01b0ng<\/b>: \u00c1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng khi \u0111\u1ee9ng l\u00e2u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng m\u00e3n t\u00ednh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/li>\n
Suy t\u0129nh m\u1ea1ch<\/b>: \u0110\u1ee9ng l\u00e2u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u00e1t tri\u1ec3n suy t\u0129nh m\u1ea1ch, m\u1ed9t t\u00ecnh tr\u1ea1ng g\u00e2y ra s\u01b0ng v\u00e0 \u0111au \u1edf ch\u00e2n.<\/span><\/li>\n
M\u1ec7t m\u1ecfi t\u1ed5ng th\u1ec3<\/b>: C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi kh\u00f4ng ch\u1ec9 gi\u1edbi h\u1ea1n \u1edf ch\u00e2n m\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00e0 m\u1ea5t n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li>\n<\/ul>\n
$\"anh-huong-cua-viec-dung-lau-den-suc-khoe\"$
\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c \u0111\u1ee9ng l\u00e2u \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n
Vi\u1ec7c t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch tr\u1ecb m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i trong c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00f4i ch\u00e2n kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n m\u00e0 c\u00f2n ng\u0103n ng\u1eeba nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng trong t\u01b0\u01a1ng lai. Hy v\u1ecdng r\u1eb1ng nh\u1eefng g\u1ee3i \u00fd trong b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ecfi ch\u00e2n v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n
N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u, h\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft v\u1ec1 c\u00e1ch tr\u1ecb m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u<\/strong> n\u00e0y c\u1ee7a Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 c\u00f9ng nhau t\u00ecm ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed9t s\u1ed1 ng\u00e0nh ngh\u1ec1 nh\u01b0 b\u00e1n h\u00e0ng, ph\u1ee5c v\u1ee5,…m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ee9ng r\u1ea5t nhi\u1ec1u. Th\u1ebf n\u00ean, c\u00e1ch tr\u1ecb m\u1ecfi ch\u00e2n khi \u0111\u1ee9ng l\u00e2u \u0111\u01b0\u1ee3c quan t\u00e2m h\u01a1n bao gi\u1edd h\u1ebft. Vi\u1ec7c \u0111\u1ee9ng l\u00e2u kh\u00f4ng ch\u1ec9 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng…<\/p>\n","protected":false},"author":3,"featured_media":9068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-9057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9057"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=9057"}],"version-history":[{"count":8,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9057\/revisions"}],"predecessor-version":[{"id":9096,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9057\/revisions\/9096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/9068"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=9057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=9057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=9057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}