<\/span><\/h2>\nVi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 m\u1ecfi m\u1eaft l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t. C\u1ea3m gi\u00e1c kh\u00f4 r\u00e1t, m\u1edd m\u1eaft, ho\u1eb7c th\u1eadm ch\u00ed \u0111au nh\u1ee9c m\u1eaft sau khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng kh\u00f3 ch\u1ecbu. H\u00e3y c\u00f9ng \u0111i\u1ec3m qua m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n
Nguy\u00ean nh\u00e2n g\u00e2y m\u1ecfi m\u1eaft khi ng\u1ed3i m\u00e1y t\u00ednh l\u00e2u<\/figcaption><\/figure>\n\n- \u00c1nh s\u00e1ng m\u00e0n h\u00ecnh<\/b>: \u00c1nh s\u00e1ng t\u1eeb m\u00e0n h\u00ecnh m\u00e1y t\u00ednh c\u00f3 th\u1ec3 g\u00e2y ch\u00f3i m\u1eaft, \u0111\u1eb7c bi\u1ec7t trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng kh\u00f4ng \u0111\u1ee7. S\u1ef1 ph\u1ea3n chi\u1ebfu v\u00e0 \u0111\u1ed9 s\u00e1ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn m\u1eaft ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n.<\/span><\/li>\n
- Nh\u00ecn g\u1ea7n<\/b>: Khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, m\u1eaft ph\u1ea3i t\u1eadp trung nh\u00ecn g\u1ea7n li\u00ean t\u1ee5c, d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng cho c\u01a1 m\u1eaft. Vi\u1ec7c n\u00e0y l\u00e0m cho m\u1eaft c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu.<\/span><\/li>\n
- Th\u1eddi gian nh\u00ecn m\u00e0n h\u00ecnh l\u00e2u<\/b>: Vi\u1ec7c kh\u00f4ng ngh\u1ec9 ng\u01a1i v\u00e0 nh\u00ecn m\u00e0n h\u00ecnh qu\u00e1 l\u00e2u l\u00e0m gi\u1ea3m t\u1ea7n su\u1ea5t ch\u1edbp m\u1eaft, g\u00e2y kh\u00f4 m\u1eaft. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4 r\u00e1t, \u0111au nh\u1ee9c v\u00e0 m\u1edd m\u1eaft.<\/span><\/li>\n
- T\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang<\/b>: Ng\u1ed3i kh\u00f4ng \u0111\u00fang c\u00e1ch c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft v\u00e0 g\u00e2y m\u1ecfi. N\u1ebfu m\u00e0n h\u00ecnh qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p so v\u1edbi t\u1ea7m nh\u00ecn, m\u1eaft s\u1ebd ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh li\u00ean t\u1ee5c, g\u00e2y c\u0103ng th\u1eb3ng.<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch tr\u1ecb m\u1ecfi m\u1eaft khi ng\u1ed3i m\u00e1y t\u00ednh l\u00e2u<\/b><\/span><\/h2>\nB\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u00e0y b\u1eb1ng nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3. \u0110\u1ec3 khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh \u0111\u1ee1 m\u1ecfi m\u1eaft th\u00ec c\u1ea7n thay \u0111\u1ed5i, c\u00f3 th\u1ec3\u00a0th\u1eed m\u1ed9t s\u1ed1 c\u00e1ch c\u1ee5 th\u1ec3 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
<\/span>Th\u1ef1c hi\u1ec7n quy t\u1eafc 20-20-20<\/b><\/span><\/h3>\nM\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m m\u1ecfi m\u1eaft khi ng\u1ed3i m\u00e1y t\u00ednh l\u00e0 th\u1ef1c hi\u1ec7n quy t\u1eafc 20-20-20. M\u1ed7i 20 ph\u00fat, h\u00e3y nh\u00ecn ra xa kho\u1ea3ng 20 feet (kho\u1ea3ng 6 m\u00e9t) trong \u00edt nh\u1ea5t 20 gi\u00e2y. Quy t\u1eafc n\u00e0y gi\u00fap m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung.<\/span><\/p>\n
Th\u1ef1c hi\u1ec7n quy t\u1eafc 20-20-20<\/figcaption><\/figure>\n<\/span>\u0110i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng<\/b><\/span><\/h3>\n\u0110\u1ec3 gi\u1ea3m m\u1ecfi m\u1eaft, b\u1ea1n n\u00ean \u0111i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng trong ph\u00f2ng l\u00e0m vi\u1ec7c. \u0110\u1ea3m b\u1ea3o \u00e1nh s\u00e1ng \u0111\u1ee7 s\u00e1ng nh\u01b0ng kh\u00f4ng qu\u00e1 ch\u00f3i. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y s\u1eed d\u1ee5ng \u0111\u00e8n chi\u1ebfu s\u00e1ng t\u1ef1 nhi\u00ean ho\u1eb7c \u0111\u00e8n LED c\u00f3 \u00e1nh s\u00e1ng m\u1ec1m. Tr\u00e1nh \u00e1nh s\u00e1ng ch\u00f3i t\u1eeb c\u1eeda s\u1ed5 ho\u1eb7c c\u00e1c ngu\u1ed3n s\u00e1ng m\u1ea1nh kh\u00e1c.<\/span><\/p>\n<\/span>S\u1eed d\u1ee5ng k\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh<\/b><\/span><\/h3>\nK\u00ednh ch\u1ed1ng \u00e1nh s\u00e1ng xanh gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng m\u00e0n h\u00ecnh \u0111\u1ebfn m\u1eaft. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ch\u1ed1ng m\u1ecfi m\u1eaft khi d\u00f9ng m\u00e1y t\u00ednh hi\u1ec7u qu\u1ea3 cho nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c. K\u00ednh n\u00e0y gi\u00fap l\u1ecdc b\u1edbt \u00e1nh s\u00e1ng xanh, gi\u1ea3m m\u1ecfi m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/span><\/p>\n<\/span>T\u0103ng \u0111\u1ed9 \u1ea9m cho kh\u00f4ng gian l\u00e0m vi\u1ec7c<\/b><\/span><\/h3>\nKh\u00f4ng kh\u00ed kh\u00f4 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft. S\u1eed d\u1ee5ng m\u00e1y phun s\u01b0\u01a1ng ho\u1eb7c \u0111\u1eb7t m\u1ed9t ch\u1eadu c\u00e2y xanh trong ph\u00f2ng l\u00e0m vi\u1ec7c \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u1ea9m, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft. Ngo\u00e0i ra, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u00f4ng gi\u00f3 cho kh\u00f4ng gian l\u00e0m vi\u1ec7c.<\/span><\/p>\n
T\u0103ng \u0111\u1ed9 \u1ea9m cho kh\u00f4ng gian l\u00e0m vi\u1ec7c<\/figcaption><\/figure>\n<\/span>Ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean<\/b><\/span><\/h3>\nH\u00e3y d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i ho\u1eb7c l\u00e0m m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n. M\u1ed9t v\u00e0i ph\u00fat th\u01b0 gi\u00e3n sau m\u1ed7i gi\u1edd l\u00e0m vi\u1ec7c s\u1ebd gi\u00fap gi\u1ea3m m\u1ecfi m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung.<\/span><\/p>\n<\/span>Massage m\u1eaft<\/b><\/span><\/h3>\nS\u1eed d\u1ee5ng ng\u00f3n tay nh\u1eb9 nh\u00e0ng massage xung quanh m\u1eaft v\u00e0 huy\u1ec7t th\u00e1i d\u01b0\u01a1ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng nh\u01b0 xoa b\u00f3p ho\u1eb7c v\u1ed7 nh\u1eb9, gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi.<\/span><\/p>\n<\/span>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/b><\/span><\/h3>\nN\u01b0\u1edbc gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m cho c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f4i m\u1eaft. H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong su\u1ed1t c\u1ea3 ng\u00e0y. M\u1ed9t c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eaft kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/figcaption><\/figure>\n<\/span>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp cho m\u1eaft<\/b><\/span><\/h3>\nC\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap m\u1eaft th\u01b0 gi\u00e3n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea3o m\u1eaft, ch\u1edbp m\u1eaft nhanh, ho\u1eb7c nh\u00ecn v\u00e0o c\u00e1c v\u1eadt th\u1ec3 xa g\u1ea7n. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u01a1 m\u1eaft.<\/span><\/p>\n<\/span>C\u00e1ch gi\u1ea3m m\u1ecfi m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i<\/b><\/span><\/h2>\nNgo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m m\u1ecfi m\u1eaft khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i:<\/span><\/p>\n\n- Gi\u1ea3m \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh<\/b>: H\u00e3y \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i cho ph\u00f9 h\u1ee3p v\u1edbi \u00e1nh s\u00e1ng xung quanh. Tr\u00e1nh \u0111\u1ec3 m\u00e0n h\u00ecnh qu\u00e1 s\u00e1ng ho\u1eb7c qu\u00e1 t\u1ed1i, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap m\u1eaft b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c.<\/span><\/li>\n
- S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0111\u1ecdc<\/b>: Nhi\u1ec1u \u0111i\u1ec7n tho\u1ea1i hi\u1ec7n nay c\u00f3 ch\u1ebf \u0111\u1ed9 \u0111\u1ecdc gi\u00fap gi\u1ea3m \u00e1nh s\u00e1ng xanh v\u00e0 l\u00e0m d\u1ecbu m\u1eaft. Ch\u1ebf \u0111\u1ed9 n\u00e0y kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 m\u1eaft m\u00e0 c\u00f2n gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u1ecdc n\u1ed9i dung h\u01a1n.<\/span><\/li>\n
- Gi\u1eef kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd<\/b>: Khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, h\u00e3y gi\u1eef kho\u1ea3ng c\u00e1ch \u00edt nh\u1ea5t 30 cm gi\u1eefa m\u1eaft v\u00e0 m\u00e0n h\u00ecnh. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng cho m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n tr\u1ea3i nghi\u1ec7m s\u1eed d\u1ee5ng.<\/span><\/li>\n<\/ul>\n
C\u00e1ch gi\u1ea3m m\u1ecfi m\u1eaft khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i<\/figcaption><\/figure>\nVi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch tr\u1ecb m\u1ecfi m\u1eaft khi ng\u1ed3i m\u00e1y t\u00ednh l\u00e2u kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u00f4i m\u1eaft trong d\u00e0i h\u1ea1n. \u0110\u1eebng qu\u00ean r\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c m\u1eaft l\u00e0 r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 hi\u1ec7n nay. H\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng g\u1ee3i \u00fd tr\u00ean \u0111\u1ec3 c\u00f3 m\u1ed9t \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh v\u00e0 s\u00e1ng r\u00f5.<\/span><\/p>\n\u0110\u1ed1i v\u1edbi nh\u1eefng ai th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c v\u1edbi m\u00e0n h\u00ecnh, vi\u1ec7c t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch tr\u1ecb m\u1ecfi m\u1eaft khi ng\u1ed3i m\u00e1y t\u00ednh l\u00e2u<\/strong> n\u00e0y l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m m\u1ecfi m\u1eaft v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong> \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch, gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1eaft m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"C\u00e1ch tr\u1ecb m\u1ecfi m\u1eaft khi ng\u1ed3i m\u00e1y t\u00ednh l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ch\u1ee7 \u0111\u1ec1 quan tr\u1ecdng trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1 hi\u1ec7n nay. Vi\u1ec7c ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh hay \u0111i\u1ec7n tho\u1ea1i trong th\u1eddi gian d\u00e0i \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, \u0111\u1ec3 b\u1ea3o v\u1ec7…<\/p>\n","protected":false},"author":3,"featured_media":9049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-9047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9047"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=9047"}],"version-history":[{"count":6,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9047\/revisions"}],"predecessor-version":[{"id":9230,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9047\/revisions\/9230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/9049"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=9047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=9047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=9047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}