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M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft tr\u1ebb \u0103n ch\u1eadm, l\u01b0\u1eddi \u0103n<\/a><\/li>
Nguy\u00ean nh\u00e2n b\u00e9 bi\u1ebfng \u0103n ch\u1eadm l\u1edbn<\/a><\/li>
B\u00e9 \u0103n ch\u1eadm ph\u1ea3i l\u00e0m sao?<\/a><\/li>
B\u1eefa \u0103n c\u1ee7a tr\u1ebb n\u00ean k\u00e9o d\u00e0i bao l\u00e2u?<\/a><\/li>
L\u01b0u \u00fd cho c\u00e1c m\u1eb9 b\u1ec9m khi con \u0103n ch\u1eadm<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft tr\u1ebb \u0103n ch\u1eadm, l\u01b0\u1eddi \u0103n<\/b><\/span><\/h2>\n
Tr\u1ebb c\u00f3 th\u1ec3 m\u1eafc ch\u1ee9ng bi\u1ebfng \u0103n ho\u1eb7c ch\u1eadm l\u1edbn n\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0:<\/span><\/p>\n
$\"D\u1ea5u$
D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft tr\u1ebb \u0103n ch\u1eadm, l\u01b0\u1eddi \u0103n<\/figcaption><\/figure>\n
\n
Tr\u1ebb \u0103n \u00edt, t\u1eeb ch\u1ed1i c\u00e1c m\u00f3n \u0103n quen thu\u1ed9c.<\/span><\/li>\n
M\u1ed7i b\u1eefa \u0103n k\u00e9o d\u00e0i tr\u00ean 45 ph\u00fat m\u00e0 kh\u00f4ng ho\u00e0n th\u00e0nh l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u01a1 b\u1ea3n.<\/span><\/li>\n
Tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u s\u1ee5t c\u00e2n ho\u1eb7c kh\u00f4ng t\u0103ng c\u00e2n \u0111\u1ec1u \u0111\u1eb7n theo \u0111\u1ed9 tu\u1ed5i.<\/span><\/li>\n
Tr\u1ebb c\u00f3 bi\u1ec3u hi\u1ec7n m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/span><\/li>\n<\/ul>\n
<\/span>Nguy\u00ean nh\u00e2n b\u00e9 bi\u1ebfng \u0103n ch\u1eadm l\u1edbn<\/b><\/span><\/h2>\n
$\"be-an-cham-phai-lam-sao-bi-quyet-giup-be-an-nhanh-an-khoe-5\"$
Nguy\u00ean nh\u00e2n b\u00e9 bi\u1ebfng \u0103n ch\u1eadm l\u1edbn<\/figcaption><\/figure>\n
\n
Tr\u1ebb bi\u1ebfng \u0103n ch\u1eadm l\u1edbn do b\u1ec7nh l\u00fd<\/b>: M\u1ed9t s\u1ed1 b\u00e9 g\u1eb7p ph\u1ea3i c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, vi\u00eam h\u1ecdng, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a khi\u1ebfn b\u00e9 ch\u00e1n \u0103n. \u0110i\u1ec1u n\u00e0y g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/span><\/li>\n
Do bi\u1ebfng \u0103n sinh l\u00fd<\/b>: Giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n sinh l\u00fd nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m b\u00e9 \u0103n \u00edt \u0111i. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi b\u00e9 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n t\u1eadp b\u00f2, t\u1eadp \u0111i, ho\u1eb7c khi m\u1ecdc r\u0103ng.<\/span><\/li>\n
Tr\u1ebb l\u01b0\u1eddi \u0103n do t\u00e2m l\u00fd<\/b>: \u00c1p l\u1ef1c t\u1eeb vi\u1ec7c \u00e9p \u0103n ho\u1eb7c kh\u00f4ng kh\u00ed c\u0103ng th\u1eb3ng trong b\u1eefa \u0103n c\u00f3 th\u1ec3 l\u00e0m b\u00e9 c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i v\u00e0 ch\u00e1n \u0103n. Th\u00eam v\u00e0o \u0111\u00f3, b\u00e9 c\u00f3 th\u1ec3 b\u1ecb c\u0103ng th\u1eb3ng do thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng nh\u01b0 \u0111i nh\u00e0 tr\u1ebb ho\u1eb7c sinh ho\u1ea1t kh\u00f4ng theo l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh.<\/span><\/li>\n
Con bi\u1ebfng \u0103n ch\u1eadm l\u1edbn do thi\u1ebfu vi ch\u1ea5t<\/b>: Thi\u1ebfu c\u00e1c vi ch\u1ea5t quan tr\u1ecdng nh\u01b0 k\u1ebdm, s\u1eaft v\u00e0 vitamin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u1edf tr\u1ebb. B\u1ed5 sung kh\u00f4ng \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed5ng th\u1ec3.<\/span><\/li>\n
M\u00f3n \u0103n kh\u00f4ng h\u1ee3p kh\u1ea9u v\u1ecb khi\u1ebfn b\u00e9 bi\u1ebfng \u0103n<\/b>: N\u1ebfu m\u00f3n \u0103n kh\u00f4ng h\u1ea5p d\u1eabn ho\u1eb7c kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9, b\u00e9 c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n \u0103n.<\/span><\/li>\n<\/ul>\n
<\/span>B\u00e9 \u0103n ch\u1eadm ph\u1ea3i l\u00e0m sao?<\/strong><\/span><\/h2>\n
$\"be-an-cham-phai-lam-sao-bi-quyet-giup-be-an-nhanh-an-khoe-4\"$
B\u00e9 \u0103n ch\u1eadm ph\u1ea3i l\u00e0m sao?<\/figcaption><\/figure>\n
\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng <\/span>b\u00e9 \u0103n ch\u1eadm<\/b>, cha m\u1eb9 c\u1ea7n \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft sau:<\/span><\/p>\n
\n
T\u1ea1o th\u00f3i quen \u0103n u\u1ed1ng \u0111\u00fang gi\u1edd<\/b>: Thi\u1ebft l\u1eadp l\u1ecbch tr\u00ecnh \u0103n u\u1ed1ng gi\u00fap tr\u1ebb h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 \u0103n u\u1ed1ng t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/li>\n
C\u1eaft gi\u1ea3m \u0111\u1ed3 \u0103n v\u1eb7t tr\u01b0\u1edbc b\u1eefa ch\u00ednh<\/b>: Tr\u00e1nh \u0111\u1ec3 tr\u1ebb \u0103n \u0111\u1ed3 ng\u1ecdt ho\u1eb7c snack tr\u01b0\u1edbc b\u1eefa \u0103n, v\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0m tr\u1ebb no gi\u1ea3 v\u00e0 kh\u00f4ng mu\u1ed1n \u0103n.<\/span><\/li>\n
Bi\u1ebfn b\u1eefa \u0103n th\u00e0nh tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb<\/b>: D\u00f9ng c\u00e1c d\u1ee5ng c\u1ee5 \u0103n u\u1ed1ng \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 s\u00e1ng t\u1ea1o c\u00e2u chuy\u1ec7n li\u00ean quan \u0111\u1ebfn th\u1ee9c \u0103n \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a tr\u1ebb.<\/span><\/li>\n
Khuy\u1ebfn kh\u00edch tr\u1ebb t\u1ef1 \u0103n<\/b>: Cho tr\u1ebb c\u01a1 h\u1ed9i t\u1ef1 l\u1ef1a ch\u1ecdn m\u00f3n v\u00e0 t\u1ef1 x\u00fac \u0103n s\u1ebd gi\u00fap tr\u1ebb th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n v\u00e0 h\u1ee9ng th\u00fa v\u1edbi vi\u1ec7c \u0103n u\u1ed1ng.<\/span><\/li>\n
Thay \u0111\u1ed5i m\u00f3n \u0103n th\u01b0\u1eddng xuy\u00ean<\/b>: Cung c\u1ea5p th\u1ef1c \u0111\u01a1n phong ph\u00fa \u0111\u1ec3 k\u00edch th\u00edch kh\u1ea9u v\u1ecb c\u1ee7a b\u00e9, tr\u00e1nh s\u1ef1 nh\u00e0m ch\u00e1n.<\/span><\/li>\n<\/ol>\n
<\/span>B\u1eefa \u0103n c\u1ee7a tr\u1ebb n\u00ean k\u00e9o d\u00e0i bao l\u00e2u?<\/b><\/span><\/h2>\n
$\"be-an-cham-phai-lam-sao-bi-quyet-giup-be-an-nhanh-an-khoe-3\"$
Th\u1eddi gian ph\u00f9 h\u1ee3p cho m\u1ed7i b\u1eefa \u0103n<\/figcaption><\/figure>\n
Th\u1eddi l\u01b0\u1ee3ng \u0103n u\u1ed1ng l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh gi\u00fap tr\u1ebb duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t. C\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng:<\/span><\/p>\n
\n
Tr\u1ebb nh\u1ecf (6-12 th\u00e1ng)<\/b>: Th\u1eddi gian \u0103n t\u1eeb 15-20 ph\u00fat l\u00e0 h\u1ee3p l\u00fd.<\/span><\/li>\n
Tr\u1ebb t\u1eeb 1-3 tu\u1ed5i<\/b>: B\u1eefa \u0103n n\u00ean k\u00e9o d\u00e0i kh\u00f4ng qu\u00e1 30 ph\u00fat.<\/span><\/li>\n
Tr\u1ebb l\u1edbn h\u01a1n<\/b>: \u0110\u1ea3m b\u1ea3o b\u1eefa \u0103n kh\u00f4ng k\u00e9o d\u00e0i qu\u00e1 30-45 ph\u00fat.<\/span><\/li>\n<\/ul>\n
Vi\u1ec7c t\u1ea1o kh\u00f4ng kh\u00ed tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu trong b\u1eefa \u0103n, kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ho\u1eb7c y\u1ebfu t\u1ed1 g\u00e2y ph\u00e2n t\u00e2m, s\u1ebd gi\u00fap b\u00e9 t\u1eadp trung h\u01a1n v\u00e0o vi\u1ec7c \u0103n u\u1ed1ng.<\/span><\/p>\n
<\/span>L\u01b0u \u00fd cho c\u00e1c m\u1eb9 b\u1ec9m khi con \u0103n ch\u1eadm<\/b><\/span><\/h2>\n
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X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/b>: K\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 b\u00e9 kh\u00f4ng b\u1ecb ch\u00e1n v\u00e0 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/li>\n
S\u1ed1 b\u1eefa \u0103n v\u00e0 th\u1eddi gian \u0103n khoa h\u1ecdc<\/b>: \u0110i\u1ec1u ch\u1ec9nh s\u1ed1 b\u1eefa \u0103n trong ng\u00e0y v\u00e0 th\u1eddi gian gi\u1eefa c\u00e1c b\u1eefa sao cho h\u1ee3p l\u00fd \u0111\u1ec3 b\u00e9 kh\u00f4ng b\u1ecb qu\u00e1 \u0111\u00f3i ho\u1eb7c qu\u00e1 no khi \u0111\u1ebfn b\u1eefa.<\/span><\/li>\n
Cho ph\u00e9p con t\u1ef1 ch\u1ecdn m\u00f3n \u0103n<\/b>: Khuy\u1ebfn kh\u00edch b\u00e9 t\u1ef1 quy\u1ebft \u0111\u1ecbnh ch\u1ecdn m\u00f3n trong s\u1ed1 c\u00e1c l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c h\u1ee9ng th\u00fa.<\/span><\/li>\n
T\u1eadp cho con th\u00f3i quen t\u1ef1 \u0103n<\/b>: Gi\u00fap tr\u1ebb h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng t\u1ef1 l\u1eadp, tr\u00e1nh ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi l\u1edbn ho\u1eb7c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/span><\/li>\n
T\u1ea1o kh\u00f4ng kh\u00ed vui v\u1ebb v\u00e0 khen ng\u1ee3i tr\u1ebb trong m\u1ed7i b\u1eefa \u0103n<\/b>: T\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 khuy\u1ebfn kh\u00edch b\u1eb1ng l\u1eddi khen s\u1ebd l\u00e0m tr\u1ebb c\u1ea3m th\u1ea5y b\u1eefa \u0103n l\u00e0 ni\u1ec1m vui.<\/span><\/li>\n
T\u0103ng c\u01b0\u1eddng cho b\u00e9 v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 k\u00edch th\u00edch h\u1ec7 ti\u00eau ho\u00e1<\/b>: V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng gi\u00fap tr\u1ebb \u0103n ngon mi\u1ec7ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a.<\/span><\/li>\n
T\u1ea9y giun \u0111\u1ecbnh k\u1ef3 cho b\u00e9<\/b>: Th\u1ef1c hi\u1ec7n t\u1ea9y giun theo l\u1ecbch tr\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb kh\u00f4ng b\u1ecb nhi\u1ec5m k\u00fd sinh tr\u00f9ng, m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n l\u00e0m b\u00e9 bi\u1ebfng \u0103n.<\/span><\/li>\n
B\u1ed5 sung vi ch\u1ea5t v\u00e0 l\u1ee3i khu\u1ea9n \u0111\u00fang c\u00e1ch<\/b>: Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 b\u1ed5 sung c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 k\u1ebdm, s\u1eaft, v\u00e0 l\u1ee3i khu\u1ea9n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/li>\n
\u0110\u01b0a b\u00e9 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129<\/b>: N\u1ebfu t\u00ecnh tr\u1ea1ng bi\u1ebfng \u0103n k\u00e9o d\u00e0i, c\u1ea7n tham v\u1ea5n chuy\u00ean gia \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/span><\/li>\n<\/ul>\n
V\u1edbi nh\u1eefng th\u00f4ng tin v\u00e0 b\u00ed quy\u1ebft h\u1eefu \u00edch tr\u00ean, ph\u1ee5 huynh c\u00f3 th\u1ec3 gi\u00fap con c\u1ea3i thi\u1ec7n th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 bi\u1ebft th\u00eam c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho tr\u1ebb nh\u1ecf, h\u00e3y truy c\u1eadp <\/span>Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/b><\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 vi\u1ec7c <\/span>b\u00e9 \u0103n ch\u1eadm ph\u1ea3i l\u00e0m sao<\/b>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Qu\u00e1 tr\u00ecnh nu\u00f4i con c\u1ee7a ba m\u1eb9 lu\u00f4n g\u1eb7p mu\u00f4n v\u00e0n kh\u00f3 kh\u0103n. \u0110\u1eb7c bi\u1ec7t, b\u00e9 \u0103n ch\u1eadm ph\u1ea3i l\u00e0m sao l\u00e0 c\u00e2u h\u1ecfi khi\u1ebfn nhi\u1ec1u b\u1eadc ph\u1ee5 huynh \u0111au \u0111\u1ea7u. Ph\u1ea3i l\u00e0m nh\u01b0 th\u1ebf n\u00e0o khi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng tr\u1ebb \u0103n l\u00e2u, bi\u1ebfng \u0103n, ho\u1eb7c kh\u00f4ng h\u1ee9ng th\u00fa v\u1edbi b\u1eefa \u0103n? \u0110i\u1ec1u n\u00e0y…<\/p>\n","protected":false},"author":3,"featured_media":9030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-9028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9028"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=9028"}],"version-history":[{"count":5,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9028\/revisions"}],"predecessor-version":[{"id":9341,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/9028\/revisions\/9341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/9030"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=9028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=9028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=9028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}