<\/span><\/h2>\nTr\u1ebb nh\u1ecf kh\u00f3c l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng t\u1ef1 nhi\u00ean v\u00e0 l\u00e0 c\u00e1ch b\u00e9 giao ti\u1ebfp v\u1edbi th\u1ebf gi\u1edbi xung quanh, v\u00ec b\u00e9 ch\u01b0a th\u1ec3 di\u1ec5n \u0111\u1ea1t nhu c\u1ea7u v\u00e0 c\u1ea3m x\u00fac b\u1eb1ng l\u1eddi n\u00f3i. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn b\u00e9 kh\u00f3c, v\u00e0 m\u1ed7i c\u01a1n kh\u00f3c c\u00f3 th\u1ec3 mang m\u1ed9t th\u00f4ng \u0111i\u1ec7p kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u00fd do ph\u1ed5 bi\u1ebfn:<\/p>\n![\"lam-sao-de-do-be-mau-nin-co-nen-de-tre-so-sinh-khoc-tu-nin-1\"](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/11\/2-6729cf732449c.webp\" "\\"T\u1ea1i")
T\u1ea1i sao tr\u1ebb nh\u1ecf l\u1ea1i kh\u00f3c?<\/figcaption><\/figure>\n\n- C\u1ea3m gi\u00e1c \u0111\u00f3i ho\u1eb7c kh\u00e1t<\/strong>: Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng kh\u00f3c khi \u0111\u00f3i v\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 b\u00e9 th\u00f4ng b\u00e1o v\u1edbi cha m\u1eb9 r\u1eb1ng m\u00ecnh c\u1ea7n \u0111\u01b0\u1ee3c cho \u0103n.<\/li>\n
- Kh\u00f3 ch\u1ecbu v\u00ec t\u00e3 \u01b0\u1edbt ho\u1eb7c b\u1ea9n<\/strong>: B\u00e9 th\u01b0\u1eddng kh\u00f3c khi t\u00e3 b\u1ecb \u01b0\u1edbt ho\u1eb7c b\u1ea9n, v\u00ec c\u1ea3m gi\u00e1c n\u00e0y g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 c\u00f3 th\u1ec3 l\u00e0m b\u00e9 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i.<\/li>\n
- C\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7<\/strong>: Tr\u1ebb nh\u1ecf c\u00f3 th\u1ec3 kh\u00f3c khi m\u1ec7t m\u1ecfi v\u00e0 c\u1ea7n ng\u1ee7, nh\u01b0ng ch\u01b0a bi\u1ebft c\u00e1ch t\u1ef1 xoa d\u1ecbu m\u00ecnh \u0111\u1ec3 ng\u1ee7.<\/li>\n
- \u0110au \u0111\u1edbn ho\u1eb7c kh\u00f3 ch\u1ecbu<\/strong>: C\u01a1n \u0111au b\u1ee5ng, m\u1ecdc r\u0103ng, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 vi\u00eam tai hay c\u1ea3m l\u1ea1nh c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 kh\u00f3c v\u00ec c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn.<\/li>\n
- Mu\u1ed1n \u0111\u01b0\u1ee3c \u00f4m \u1ea5p, g\u1ea7n g\u0169i<\/strong>: Tr\u1ebb s\u01a1 sinh c\u00f3 nhu c\u1ea7u l\u1edbn v\u1ec1 s\u1ef1 an \u1ee7i v\u00e0 c\u1ea3m gi\u00e1c an to\u00e0n, v\u00e0 n\u1ebfu b\u00e9 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n ho\u1eb7c thi\u1ebfu s\u1ef1 ch\u00fa \u00fd, b\u00e9 c\u00f3 th\u1ec3 kh\u00f3c \u0111\u1ec3 y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c b\u1ebf \u1eb5m v\u00e0 an \u1ee7i.<\/li>\n
- K\u00edch th\u00edch qu\u00e1 m\u1ee9c<\/strong>: \u00c2m thanh l\u1edbn, \u00e1nh s\u00e1ng ch\u00f3i, ho\u1eb7c m\u00f4i tr\u01b0\u1eddng xung quanh qu\u00e1 \u1ed3n \u00e0o c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 kh\u00f3c \u0111\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i.<\/li>\n
- \u0110\u00f3i kh\u00e1t s\u1ef1 k\u00edch th\u00edch c\u1ea3m gi\u00e1c<\/strong>: M\u1ed9t s\u1ed1 b\u00e9 kh\u00f3c khi c\u1ea3m th\u1ea5y thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 kh\u00f4ng c\u00f3 \u0111\u1ee7 \u0111\u1ed3 ch\u01a1i, tr\u00f2 ch\u01a1i hay s\u1ef1 t\u01b0\u01a1ng t\u00e1c t\u1eeb cha m\u1eb9.<\/li>\n<\/ul>\n
Nh\u1eefng l\u00fd do n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng nh\u1eadn ra, v\u00e0 \u0111\u00f4i khi b\u00e9 kh\u00f3c v\u00ec s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1. Quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i ki\u00ean nh\u1eabn v\u00e0 quan s\u00e1t k\u1ef9 \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u th\u1ef1c s\u1ef1 c\u1ee7a b\u00e9.<\/p>\n
<\/span>L\u00e0m sao \u0111\u1ec3 d\u1ed7 b\u00e9 mau n\u00edn?<\/strong><\/span><\/h2>\nC\u00f3 r\u1ea5t nhi\u1ec1u t\u00ecnh hu\u1ed1ng ph\u1ee5 huynh kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m sao khi tr\u1ebb kh\u00f3c li\u00ean t\u1ee5c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ebb 2 tu\u1ed5i hay kh\u00f3c an v\u1ea1 hay b\u00e9 3 tu\u1ed5i hay g\u00e0o kh\u00f3c. \u0110\u1eb7c bi\u1ec7t, b\u1ed1 m\u1eb9 c\u0169ng \u0111au \u0111\u1ea7u kh\u00f4ng bi\u1ebft l\u00e0m sao \u0111\u1ec3 b\u00e9 kh\u00f4ng kh\u00f3c \u0111\u00eam. M\u1ed9t s\u1ed1 c\u00e1ch d\u1ed7 tr\u1ebb s\u01a1 sinh kh\u00f3c hi\u1ec7u qu\u1ea3 m\u00e0 ph\u1ee5 huynh c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u01b0 l\u00e0:<\/p>\n![\"lam-sao-de-do-be-mau-nin-co-nen-de-tre-so-sinh-khoc-tu-nin-2\"](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/11\/3-6729cf74909b5.webp\" "\\"L\u00e0m")
L\u00e0m sao \u0111\u1ec3 d\u1ed7 b\u00e9 mau n\u00edn?<\/figcaption><\/figure>\n\n- Qu\u1ea5n tr\u1ebb b\u1eb1ng m\u1ed9t chi\u1ebfc kh\u0103n<\/b>: <\/span>\u0110\u00e2y l\u00e0 c\u00e1ch d\u1ed7 tr\u1ebb s\u01a1 sinh kh\u00f3c ph\u1ed5 bi\u1ebfn gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 \u1ea5m \u00e1p, g\u1ee3i nh\u1edb \u0111\u1ebfn kh\u00f4ng gian t\u1eed cung c\u1ee7a m\u1eb9. Qu\u1ea5n kh\u0103n \u0111\u00fang c\u00e1ch gi\u00fap b\u00e9 \u0111\u01b0\u1ee3c \u00f4m \u1ea5p nh\u1eb9 nh\u00e0ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh. Khi th\u1ef1c hi\u1ec7n, m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o qu\u1ea5n v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 ch\u1eb7t \u0111\u1ec3 tr\u00e1nh g\u00e2y kh\u00f3 ch\u1ecbu cho tr\u1ebb, nh\u01b0ng c\u0169ng kh\u00f4ng qu\u00e1 l\u1ecfng \u0111\u1ec3 b\u00e9 kh\u00f4ng t\u1ef1 v\u1eb7n v\u1eb9o. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng khi b\u00e9 \u0111\u00e3 bi\u1ebft t\u1ef1 l\u1eadt \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/span><\/li>\n
- Thay \u0111\u1ed5i t\u01b0 th\u1ebf tr\u1ebb<\/b>: <\/span>N\u1ebfu b\u00e9 \u0111ang kh\u00f3c v\u00e0 t\u1ecf ra kh\u00f4ng tho\u1ea3i m\u00e1i, vi\u1ec7c thay \u0111\u1ed5i t\u01b0 th\u1ebf b\u1ebf ho\u1eb7c \u0111\u1eb7t b\u00e9 c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3. V\u00ed d\u1ee5, chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf b\u1ebf th\u1eb3ng sang \u0111\u1eb7t n\u1eb1m nghi\u00eang ho\u1eb7c b\u1ebf t\u1ef1a \u0111\u1ea7u v\u00e0o vai m\u1eb9 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3 b\u00e9, t\u1eeb \u0111\u00f3 xoa d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu v\u00e0 gi\u1ea3m c\u01a1n kh\u00f3c.<\/span><\/li>\n
- B\u1eadt ti\u1ebfng \u1ed3n tr\u1eafng<\/b>: <\/span>\u00c2m thanh tr\u1eafng, nh\u01b0 ti\u1ebfng m\u01b0a r\u01a1i, ti\u1ebfng s\u00f3ng bi\u1ec3n, ho\u1eb7c ti\u1ebfng su\u1ed1i ch\u1ea3y, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb. C\u00e1c \u00e2m thanh n\u00e0y c\u00f3 th\u1ec3 l\u00e0m tr\u1ebb c\u1ea3m th\u1ea5y an t\u00e2m v\u00e0 nhanh ch\u00f3ng ng\u1eebng kh\u00f3c v\u00ec ch\u00fang g\u1ee3i l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n trong b\u1ee5ng m\u1eb9. Ph\u1ee5 huynh c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng di \u0111\u1ed9ng ho\u1eb7c m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u1ec3 ti\u1ec7n l\u1ee3i h\u01a1n.<\/span><\/li>\n
- N\u00fam v\u00fa gi\u1ea3<\/b>: <\/span>Vi\u1ec7c cho tr\u1ebb ng\u1eadm n\u00fam v\u00fa gi\u1ea3 kh\u00f4ng ch\u1ec9 th\u1ecfa m\u00e3n ph\u1ea3n x\u1ea1 m\u00fat t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n gi\u00fap b\u00e9 t\u1ef1 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u00fat n\u00fam v\u00fa gi\u1ea3 c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ea3n sinh hormone th\u01b0 gi\u00e3n, l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c b\u1ea5t an v\u00e0 ng\u0103n ch\u1eb7n c\u01a1n kh\u00f3c k\u00e9o d\u00e0i.<\/span><\/li>\n
- \u00c2m thanh \u201cSu\u1ef5t!\u201d<\/b>: <\/span>M\u00f4 ph\u1ecfng \u00e2m thanh m\u1eb9 t\u1ea1o ra trong t\u1eed cung, ph\u00e1t \u00e2m \u201csu\u1ef5t\u201d c\u00f3 th\u1ec3 gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y quen thu\u1ed9c v\u00e0 an to\u00e0n. Vi\u1ec7c m\u1eb9 nh\u1eb9 nh\u00e0ng ph\u00e1t \u00e2m n\u00e0y v\u00e0o tai b\u00e9 k\u00e8m theo \u0111\u1ed9ng t\u00e1c l\u1eb7p l\u1ea1i t\u1ea1o n\u00ean m\u1ed9t hi\u1ec7u \u1ee9ng tr\u1ea5n an, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi b\u00e9 \u0111ang kh\u00f3c do s\u1ee3 h\u00e3i ho\u1eb7c c\u0103ng th\u1eb3ng.<\/span><\/li>\n
- \u0110\u01b0a tr\u1ebb \u0111i d\u1ea1o<\/b>: <\/span>Khi tr\u1ebb kh\u00f3c v\u00ec bu\u1ed3n ch\u00e1n ho\u1eb7c c\u1ea7n thay \u0111\u1ed5i kh\u00f4ng gian, vi\u1ec7c b\u1ebf b\u00e9 ra ngo\u00e0i \u0111\u1ec3 ng\u1eafm nh\u00ecn c\u1ea3nh v\u1eadt xung quanh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch ph\u00e2n t\u00e2m hi\u1ec7u qu\u1ea3. B\u00e9 s\u1ebd b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng h\u00ecnh \u1ea3nh, \u00e2m thanh m\u1edbi, gi\u00fap b\u00e9 qu\u00ean \u0111i c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu ban \u0111\u1ea7u v\u00e0 nhanh ch\u00f3ng ng\u1eebng kh\u00f3c.<\/span><\/li>\n
- Massage cho b\u00e9<\/b>: <\/span>M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap b\u00e9 th\u01b0 gi\u00e3n l\u00e0 massage nh\u1eb9 nh\u00e0ng, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c v\u00f9ng nh\u01b0 l\u01b0ng, b\u1ee5ng v\u00e0 ch\u00e2n. Massage kh\u00f4ng ch\u1ec9 k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u m\u00e0 c\u00f2n t\u1ea1o s\u1ef1 k\u1ebft n\u1ed1i th\u00e2n thi\u1ebft gi\u1eefa m\u1eb9 v\u00e0 b\u00e9, gi\u00fap b\u00e9 th\u1ea5y an to\u00e0n v\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng, t\u1eeb \u0111\u00f3 gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 c\u01a1n kh\u00f3c.<\/span><\/li>\n
- \u0110\u1ecbu em b\u00e9<\/b>: <\/span>Vi\u1ec7c \u0111\u1ecbu b\u00e9 s\u00e1t v\u00e0o ng\u01b0\u1eddi m\u1eb9 t\u1ea1o ra s\u1ef1 ti\u1ebfp x\u00fac th\u00e2n m\u1eadt, gi\u00fap b\u00e9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1ecbp tim v\u00e0 h\u01a1i \u1ea5m t\u1eeb m\u1eb9. S\u1ef1 ti\u1ebfp x\u00fac g\u1ea7n g\u0169i n\u00e0y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 d\u1ec5 d\u00e0ng n\u00edn kh\u00f3c, \u0111\u1eb7c bi\u1ec7t khi b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c d\u1ed7 d\u00e0nh trong th\u1eddi gian d\u00e0i.<\/span><\/li>\n
- Khi\u1ebfn cho tr\u1ebb \u1ee3 h\u01a1i<\/b>: <\/span>Khi tr\u1ebb kh\u00f3c kh\u00f4ng ng\u1eebng, nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb vi\u1ec7c b\u1ecb t\u00edch kh\u00ed trong d\u1ea1 d\u00e0y, g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Vi\u1ec7c v\u1ed7 nh\u1eb9 l\u01b0ng \u0111\u1ec3 gi\u00fap tr\u1ebb \u1ee3 h\u01a1i sau khi b\u00fa s\u1ebd gi\u1ea3m \u00e1p l\u1ef1c trong b\u1ee5ng, gi\u00fap b\u00e9 tho\u1ea3i m\u00e1i v\u00e0 ng\u1eebng kh\u00f3c nhanh ch\u00f3ng.<\/span><\/li>\n
- H\u00edt th\u1edf v\u00e0 gi\u1eef b\u00ecnh t\u0129nh<\/b>: <\/span>C\u1ea3m x\u00fac c\u1ee7a cha m\u1eb9 c\u00f3 th\u1ec3 lan truy\u1ec1n \u0111\u1ebfn b\u00e9. Khi cha m\u1eb9 ho\u1ea3ng lo\u1ea1n ho\u1eb7c c\u0103ng th\u1eb3ng, b\u00e9 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u00e0 kh\u00f3c nhi\u1ec1u h\u01a1n. Vi\u1ec7c h\u00edt th\u1edf s\u00e2u, gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u1ea1o kh\u00f4ng gian tho\u1ea3i m\u00e1i gi\u00fap m\u1eb9 x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y y\u00ean t\u00e2m v\u00e0 d\u1ec5 n\u00edn kh\u00f3c.<\/span><\/li>\n<\/ul>\n