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M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh<\/a><\/li>
Tr\u1ebb s\u01a1 sinh ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/a><\/li>
L\u00e0m sao \u0111\u1ec3 gi\u00fap b\u00e9 ng\u1ee7 kh\u00f4ng gi\u1eadt m\u00ecnh?<\/a>
M\u1eb9o d\u00e2n gian \u0111\u1ec3 b\u00e9 ng\u1ee7 kh\u00f4ng gi\u1eadt m\u00ecnh<\/a><\/li>
C\u00e1c ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc \u0111\u1ec3 tr\u1ebb ng\u1ee7 ngon<\/a><\/li><\/ul><\/li>
Khi n\u00e0o tr\u1ebb h\u1ebft gi\u1eadt m\u00ecnh?<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh<\/b><\/span><\/h2>\n
Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf c\u1ea7n nhi\u1ec1u th\u1eddi gian ng\u1ee7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, tr\u00ed tu\u1ec7 v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/span><\/p>\n
$\"Vai$
Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh<\/figcaption><\/figure>\n
Trong giai \u0111o\u1ea1n s\u01a1 sinh, gi\u1ea5c ng\u1ee7 l\u00e0 th\u1eddi gian \u0111\u1ec3 n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n, h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh quan tr\u1ecdng, h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a tr\u1ebb. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb.<\/span><\/p>\n
<\/span>Tr\u1ebb s\u01a1 sinh ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/b><\/span><\/h2>\n
Tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7 t\u1eeb 14-17 gi\u1edd m\u1ed7i ng\u00e0y trong nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi. Khi l\u1edbn h\u01a1n, nhu c\u1ea7u ng\u1ee7 gi\u1ea3m d\u1ea7n nh\u01b0ng v\u1eabn c\u1ea7n \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/span><\/p>\n
<\/span>L\u00e0m sao \u0111\u1ec3 gi\u00fap b\u00e9 ng\u1ee7 kh\u00f4ng gi\u1eadt m\u00ecnh?<\/strong><\/span><\/h2>\n
Gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh, tuy nhi\u00ean, nhi\u1ec1u b\u00e9 th\u01b0\u1eddng xuy\u00ean gi\u1eadt m\u00ecnh, l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 g\u00e2y lo l\u1eafng cho c\u00e1c b\u1eadc ph\u1ee5 huynh. \u0110\u1ec3 gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 y\u00ean t\u00e2m khi ng\u1ee7, \u0111\u1ed3ng th\u1eddi gi\u00fap cha m\u1eb9 y\u00ean l\u00f2ng h\u01a1n trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c b\u00e9 y\u00eau, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap tr\u1ebb s\u01a1 sinh ng\u1ee7 kh\u00f4ng gi\u1eadt m\u00ecnh hi\u1ec7u qu\u1ea3:<\/p>\n
$\"L\u00e0m$
L\u00e0m sao \u0111\u1ec3 gi\u00fap b\u00e9 ng\u1ee7 kh\u00f4ng gi\u1eadt m\u00ecnh?<\/figcaption><\/figure>\n
<\/span>M\u1eb9o d\u00e2n gian \u0111\u1ec3 b\u00e9 ng\u1ee7 kh\u00f4ng gi\u1eadt m\u00ecnh<\/strong><\/span><\/h3>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u1eb9o d\u00e2n gian th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho tr\u1ebb s\u01a1 sinh b\u1ecb gi\u1eadt m\u00ecnh kh\u00f3c th\u00e9t hay tr\u1ebb 2 tu\u1ed5i ng\u1ee7 hay gi\u1eadt m\u00ecnh, gi\u00fap b\u00e9 ng\u1ee7 y\u00ean gi\u1ea5c, h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng gi\u1eadt m\u00ecnh.<\/span><\/p>\n
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Treo t\u1ecfi \u1edf \u0111\u1ea7u gi\u01b0\u1eddng<\/b>: T\u1ecfi t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t \u201cb\u00f9a h\u1ed9 m\u1ec7nh\u201d d\u00e2n gian gi\u00fap xua \u0111u\u1ed5i t\u00e0 kh\u00ed, b\u1ea3o v\u1ec7 tr\u1ebb kh\u1ecfi c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y nhi\u1ec5u gi\u1ea5c ng\u1ee7. T\u1ecfi c\u00f3 m\u00f9i h\u0103ng nh\u1eb9, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch kh\u00f4ng kh\u00ed quanh b\u00e9. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, b\u1ea1n n\u00ean treo v\u00e0i nh\u00e1nh t\u1ecfi \u1edf v\u1ecb tr\u00ed cao v\u00e0 xa t\u1ea7m v\u1edbi c\u1ee7a b\u00e9.<\/span><\/li>\n
\u0110\u1ec3 c\u00e0nh d\u00e2u \u1edf ph\u00f2ng ng\u1ee7 c\u1ee7a b\u00e9<\/b>: Theo quan ni\u1ec7m d\u00e2n gian, c\u00e0nh d\u00e2u c\u00f3 t\u00e1c d\u1ee5ng tr\u1eeb t\u00e0, \u0111\u1eb7c bi\u1ec7t gi\u00fap tr\u1ebb tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c gi\u1eadt m\u00ecnh do m\u00f4i tr\u01b0\u1eddng xung quanh g\u00e2y ra. C\u00e0nh d\u00e2u n\u00ean \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 v\u00e0 \u0111\u1eb7t d\u01b0\u1edbi g\u1ea7m gi\u01b0\u1eddng ho\u1eb7c m\u1ed9t g\u00f3c khu\u1ea5t trong ph\u00f2ng b\u00e9.<\/span><\/li>\n
D\u00f9ng v\u1ecf qu\u00fdt, cam ho\u1eb7c chanh<\/b>: Khi ph\u01a1i kh\u00f4, v\u1ecf c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam chanh s\u1ebd t\u1ecfa ra m\u00f9i h\u01b0\u01a1ng d\u1ecbu nh\u1eb9, c\u00f3 th\u1ec3 xoa d\u1ecbu tinh th\u1ea7n v\u00e0 gi\u00fap b\u00e9 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. \u0110\u1eb7t v\u00e0i mi\u1ebfng v\u1ecf kh\u00f4 g\u1ea7n khu v\u1ef1c gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u00e9 \u0111\u1ec3 t\u1ea1o kh\u00f4ng kh\u00ed th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/span><\/li>\n
D\u00f9ng tinh d\u1ea7u x\u00f4ng ph\u00f2ng ng\u1ee7 c\u1ee7a b\u00e9<\/b>: Tinh d\u1ea7u thi\u00ean nhi\u00ean nh\u01b0 o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c hoa c\u00fac c\u00f3 m\u00f9i h\u01b0\u01a1ng d\u1ecbu nh\u1eb9 v\u00e0 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u00fap tr\u1ebb d\u1ec5 v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Khi s\u1eed d\u1ee5ng tinh d\u1ea7u, h\u00e3y pha lo\u00e3ng v\u00e0 \u0111\u1ec3 \u0111\u00e8n x\u00f4ng tinh d\u1ea7u \u1edf xa khu v\u1ef1c ng\u1ee7 c\u1ee7a b\u00e9 \u0111\u1ec3 tr\u00e1nh m\u00f9i qu\u00e1 n\u1ed3ng, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u00e9 h\u00edt th\u1edf kh\u00f4ng kh\u00ed d\u1ec5 ch\u1ecbu h\u01a1n.<\/span><\/li>\n
Cho b\u00e9 ng\u1ee7 tr\u00ean g\u1ed1i \u0111inh l\u0103ng<\/b>: G\u1ed1i \u0111inh l\u0103ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00e1 c\u00e2y \u0111inh l\u0103ng \u0111\u00e3 ph\u01a1i kh\u00f4, c\u00f3 m\u00f9i th\u01a1m nh\u1eb9 v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i. M\u00f9i h\u01b0\u01a1ng t\u1eeb l\u00e1 \u0111inh l\u0103ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 th\u01b0 gi\u00e3n m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n. Tuy nhi\u00ean, b\u1ea1n n\u00ean ki\u1ec3m tra ph\u1ea3n \u1ee9ng c\u1ee7a b\u00e9 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng.<\/span><\/li>\n
\u0110\u1ec3 dao c\u00f9n \u1edf \u0111\u1ea7u gi\u01b0\u1eddng<\/b>: Theo quan ni\u1ec7m d\u00e2n gian, vi\u1ec7c \u0111\u1ec3 dao c\u00f9n \u1edf \u0111\u1ea7u gi\u01b0\u1eddng gi\u00fap b\u1ea3o v\u1ec7 b\u00e9 kh\u1ecfi c\u00e1c y\u1ebfu t\u1ed1 t\u00e2m linh g\u00e2y nhi\u1ec5u gi\u1ea5c ng\u1ee7. Dao c\u00f9n c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n h\u01a1n v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u00e9 gi\u1eadt m\u00ecnh do c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1eb7t dao \u1edf v\u1ecb tr\u00ed an to\u00e0n, ngo\u00e0i t\u1ea7m v\u1edbi c\u1ee7a tr\u1ebb \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 kh\u00f4ng b\u1ecb nguy hi\u1ec3m.<\/span><\/li>\n
X\u00f4ng ph\u00f2ng b\u1eb1ng b\u1ed3 k\u1ebft<\/b>: Qu\u1ea3 b\u1ed3 k\u1ebft khi \u0111\u1ed1t c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 c\u00f3 th\u1ec3 gi\u00fap kh\u1eed tr\u00f9ng kh\u00f4ng kh\u00ed trong ph\u00f2ng b\u00e9. \u0110\u1ed1t m\u1ed9t v\u00e0i qu\u1ea3 b\u1ed3 k\u1ebft \u1edf xa gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u00e9, \u0111\u1ec3 m\u00f9i h\u01b0\u01a1ng nh\u1eb9 lan t\u1ecfa, s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i v\u00e0 gi\u00fap b\u00e9 d\u1ec5 ng\u1ee7 h\u01a1n. Tuy nhi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o ph\u00f2ng c\u00f3 th\u00f4ng gi\u00f3 t\u1ed1t \u0111\u1ec3 tr\u00e1nh m\u00f9i qu\u00e1 n\u1ed3ng v\u00e0 tr\u00e1nh \u0111\u1ec3 kh\u00f3i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p c\u1ee7a b\u00e9.<\/span><\/li>\n
S\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c<\/b>: M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 l\u00e1 ng\u1ea3i c\u1ee9u, b\u1ea1c h\u00e0, l\u00e1 l\u1ed1t khi \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 v\u00e0 \u0111\u1eb7t g\u1ea7n gi\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u00e9 c\u00f3 th\u1ec3 gi\u00fap xua \u0111u\u1ed5i t\u00e0 kh\u00ed v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng an l\u00e0nh. Tuy nhi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng l\u01b0\u1ee3ng nh\u1ecf, tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi l\u00e0n da c\u1ee7a b\u00e9 \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng.<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc \u0111\u1ec3 tr\u1ebb ng\u1ee7 ngon<\/b><\/span><\/h3>\n
$\"C\u00e1c$
C\u00e1c ph\u01b0\u01a1ng ph\u00e1p khoa h\u1ecdc \u0111\u1ec3 tr\u1ebb ng\u1ee7 ngon<\/figcaption><\/figure>\n
C\u00e1c bi\u1ec7n ph\u00e1p khoa h\u1ecdc \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng gi\u1eadt m\u00ecnh, t\u1eeb \u0111\u00f3 gi\u00fap ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c c\u00e1ch cho b\u00e9 ng\u1ee7 ngon, kh\u00f4ng b\u1ecb gi\u1eadt m\u00ecnh theo khoa h\u1ecdc \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb nh\u1eb1m gi\u1ea3m ph\u1ea3n x\u1ea1 gi\u1eadt m\u00ecnh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9.<\/span><\/p>\n
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Kh\u00f4ng d\u1ed7 khi b\u00e9 kh\u00f3c v\u00e0o ban \u0111\u00eam<\/b>: N\u1ebfu b\u00e9 t\u1ec9nh gi\u1ea5c v\u00e0 kh\u00f3c nh\u1eb9, h\u00e3y c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf ph\u1ea3n \u1ee9ng ngay l\u1eadp t\u1ee9c. Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c d\u1ed7 ngay khi b\u00e9 kh\u00f3c c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi l\u1edbn \u0111\u1ec3 quay l\u1ea1i gi\u1ea5c ng\u1ee7. Thay v\u00e0o \u0111\u00f3, cha m\u1eb9 n\u00ean quan s\u00e1t trong v\u00e0i ph\u00fat xem b\u00e9 c\u00f3 th\u1ec3 t\u1ef1 n\u00edn v\u00e0 ng\u1ee7 l\u1ea1i hay kh\u00f4ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e9 h\u1ecdc c\u00e1ch t\u1ef1 xoa d\u1ecbu v\u00e0 quay l\u1ea1i gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 li\u00ean t\u1ee5c t\u1eeb cha m\u1eb9, gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh k\u1ef9 n\u0103ng t\u1ef1 ng\u1ee7 \u0111\u1ed9c l\u1eadp.<\/span><\/li>\n
Kh\u00f4ng \u0111\u00f9a vui v\u1edbi b\u00e9 tr\u01b0\u1edbc khi ng\u1ee7<\/b>: Tr\u1ebb em c\u1ea7n kh\u00f4ng gian v\u00e0 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. N\u1ebfu tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u00e9 \u0111\u01b0\u1ee3c \u0111\u00f9a vui ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y k\u00edch th\u00edch, s\u1ebd kh\u00f3 \u0111\u1ec3 b\u00e9 b\u00ecnh t\u0129nh v\u00e0 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i gi\u1eadt m\u00ecnh khi ng\u1ee7. Cha m\u1eb9 n\u00ean t\u1ea1o kh\u00f4ng gian y\u00ean t\u0129nh, gi\u1ea3m \u00e1nh s\u00e1ng v\u00e0 \u00e2m thanh xung quanh, \u0111\u1ed3ng th\u1eddi kh\u00f4ng n\u00ean ch\u01a1i \u0111\u00f9a hay n\u00f3i chuy\u1ec7n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 gi\u00fap b\u00e9 d\u1ec5 d\u00e0ng th\u01b0 gi\u00e3n v\u00e0 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/span><\/li>\n
Kh\u00f4ng cho b\u00e9 \u0103n no tr\u01b0\u1edbc khi ng\u1ee7<\/b>: Cho b\u00e9 \u0103n no qu\u00e1 g\u1ea7n gi\u1edd ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho h\u1ec7 ti\u00eau h\u00f3a, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9. C\u00e1c chuy\u00ean gia khuy\u00ean cha m\u1eb9 n\u00ean cho b\u00e9 \u0103n c\u00e1ch \u00edt nh\u1ea5t 1 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 th\u1ee9c \u0103n c\u00f3 th\u1eddi gian ti\u00eau h\u00f3a, gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n v\u00e0 tr\u00e1nh hi\u1ec7n t\u01b0\u1ee3ng gi\u1eadt m\u00ecnh ho\u1eb7c th\u1ee9c d\u1eady v\u00ec kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y.<\/span><\/li>\n
Cho b\u00e9 ng\u1eadm n\u00fam gi\u1ea3<\/b>: Vi\u1ec7c ng\u1eadm n\u00fam gi\u1ea3 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 th\u01b0 gi\u00e3n h\u01a1n, t\u1eeb \u0111\u00f3 gi\u1ea3m gi\u1eadt m\u00ecnh trong khi ng\u1ee7. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00fam gi\u1ea3 c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb s\u01a1 sinh c\u1ea3m th\u1ea5y y\u00ean t\u00e2m v\u00e0 h\u1ea1n ch\u1ebf ph\u1ea3n x\u1ea1 gi\u1eadt m\u00ecnh. Tuy nhi\u00ean, n\u00ean ch\u1ecdn n\u00fam gi\u1ea3 c\u00f3 ch\u1ea5t li\u1ec7u an to\u00e0n v\u00e0 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 nhi\u1ec5m tr\u00f9ng ho\u1eb7c kh\u00f3 ch\u1ecbu cho b\u00e9.<\/span><\/li>\n
M\u1eb7c t\u00e3 cho b\u00e9<\/b>: Gi\u1eef cho b\u00e9 lu\u00f4n kh\u00f4 r\u00e1o v\u00e0 tho\u1ea3i m\u00e1i l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n. Khi b\u00e9 m\u1eb7c t\u00e3 s\u1ea1ch, kh\u00f4 r\u00e1o, b\u00e9 s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu t\u1eeb \u1ea9m \u01b0\u1edbt v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. C\u00e1c lo\u1ea1i t\u00e3 c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat t\u1ed1t v\u00e0 th\u00f4ng tho\u00e1ng s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 y\u00ean b\u00ecnh.<\/span><\/li>\n
Cho b\u00e9 ng\u1ee7 \u0111\u00fang gi\u1edd<\/b>: Thi\u1ebft l\u1eadp gi\u1edd \u0111i ng\u1ee7 c\u1ed1 \u0111\u1ecbnh h\u00e0ng ng\u00e0y gi\u00fap \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u00e9 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 quen v\u1edbi gi\u1edd gi\u1ea5c ngh\u1ec9 ng\u01a1i.<\/span><\/li>\n
T\u1eaft \u0111\u00e8n ph\u00f2ng c\u1ee7a b\u00e9 khi ng\u1ee7<\/b>: \u00c1nh s\u00e1ng m\u1ea1nh c\u00f3 th\u1ec3 k\u00edch th\u00edch n\u00e3o b\u1ed9 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9. N\u00ean \u0111\u1ec3 ph\u00f2ng t\u1ed1i ho\u1eb7c d\u00f9ng \u0111\u00e8n ng\u1ee7 nh\u1eb9 d\u1ecbu \u0111\u1ec3 t\u1ea1o kh\u00f4ng gian d\u1ec5 ch\u1ecbu.<\/span><\/li>\n
T\u1ea1o th\u00f3i quen ng\u1ee7 tr\u01b0a cho b\u00e9<\/b>: Vi\u1ec7c c\u00f3 th\u00f3i quen ng\u1ee7 tr\u01b0a ng\u1eafn s\u1ebd gi\u00fap b\u00e9 c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng trong ng\u00e0y v\u00e0 d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c ng\u1ee7 \u0111\u00eam.<\/span><\/li>\n
Massage cho b\u00e9<\/b>: Tr\u01b0\u1edbc khi ng\u1ee7, m\u1ed9t ch\u00fat massage nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u00e9 th\u01b0 gi\u00e3n, xoa d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/span><\/li>\n<\/ul>\n
<\/span>Khi n\u00e0o tr\u1ebb h\u1ebft gi\u1eadt m\u00ecnh?<\/strong><\/span><\/h2>\n
Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng gi\u1eadt m\u00ecnh khi ng\u1ee7 trong nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Hi\u1ec7n t\u01b0\u1ee3ng gi\u1eadt m\u00ecnh n\u00e0y ch\u1ee7 y\u1ebfu x\u1ea3y ra do ph\u1ea3n x\u1ea1 Moro, m\u1ed9t ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean gi\u00fap tr\u1ebb c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i trong m\u00f4i tr\u01b0\u1eddng xung quanh. Tuy nhi\u00ean, s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng gi\u1eadt m\u00ecnh s\u1ebd gi\u1ea3m d\u1ea7n khi b\u00e9 l\u1edbn l\u00ean v\u00e0 h\u1ec7 th\u1ea7n kinh ph\u00e1t tri\u1ec3n.<\/p>\n
Th\u00f4ng th\u01b0\u1eddng, tr\u1ebb s\u1ebd b\u1eaft \u0111\u1ea7u h\u1ebft gi\u1eadt m\u00ecnh v\u00e0o kho\u1ea3ng 3-6 th\u00e1ng tu\u1ed5i<\/strong>. Trong giai \u0111o\u1ea1n n\u00e0y, c\u00e1c ph\u1ea3n x\u1ea1 c\u1ee7a b\u00e9 s\u1ebd d\u1ea7n \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7 c\u0169ng c\u1ea3i thi\u1ec7n. Tuy nhi\u00ean, th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi t\u1eebng b\u00e9, v\u00ec m\u1ed7i tr\u1ebb ph\u00e1t tri\u1ec3n v\u1edbi t\u1ed1c \u0111\u1ed9 ri\u00eang.<\/p>\n
\u0110\u1ec3 gi\u00fap b\u00e9 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng gi\u1eadt m\u00ecnh, cha m\u1eb9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p nh\u01b0 t\u1ea1o kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh, gi\u1eef cho b\u00e9 c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i, v\u00e0 d\u1ea7n d\u1ea7n h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 t\u1ed1t.<\/p>\n
\u0110\u1ebfn \u0111\u00e2y, b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c c\u00e1ch d\u00e2n gian v\u00e0 khoa h\u1ecdc gi\u00fap b\u00e9 ng\u1ee7 ngon v\u00e0 kh\u00f4ng b\u1ecb gi\u1eadt m\u00ecnh. <\/span>Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/b><\/a> xin ch\u00fac c\u00e1c b\u1eadc cha m\u1eb9 s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng m\u1eb9o h\u1eefu \u00edch \u0111\u1ec3 ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 cho b\u00e9 y\u00eau c\u1ee7a m\u00ecnh, gi\u00fap gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi <\/span>l\u00e0m sao \u0111\u1ec3 gi\u00fap b\u00e9 ng\u1ee7 kh\u00f4ng gi\u1eadt m\u00ecnh.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00e0m cha m\u1eb9 c\u00f2n g\u00ec vui b\u1eb1ng th\u1ea5y con m\u00ecnh ng\u1ee7 th\u1eadt ngon. Nh\u01b0ng l\u00e0m sao \u0111\u1ec3 gi\u00fap b\u00e9 ng\u1ee7 kh\u00f4ng gi\u1eadt m\u00ecnh? \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, c\u00f3 r\u1ea5t nhi\u1ec1u m\u1eb9o d\u00e2n gian v\u00e0 khoa h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e9 ng\u1ee7 ngon m\u00e0 kh\u00f4ng b\u1ecb gi\u1eadt m\u00ecnh. Trong b\u00e0i vi\u1ebft n\u00e0y, Ph\u1ee5 n\u1eef…<\/p>\n","protected":false},"author":3,"featured_media":8997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8991"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8991"}],"version-history":[{"count":6,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8991\/revisions"}],"predecessor-version":[{"id":9293,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8991\/revisions\/9293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8997"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}