Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong> s\u1ebd g\u1ee3i \u00fd nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u1ee5 n\u1eef duy tr\u00ec l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 kh\u1ecfe m\u1ea1nh trong m\u00f9a \u0111\u00f4ng.<\/p>\nTr\u00e0 g\u1eebng m\u1eadt ong<\/b><\/span><\/p>\n N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n “Ph\u1ee5 n\u1eef n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 \u0111\u1eb9p da?”, tr\u00e0 g\u1eebng m\u1eadt ong ch\u00ednh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi kh\u00f4ng th\u1ec3 b\u1ecf qua.<\/p>\n
\nNguy\u00ean li\u1ec7u<\/b>:<\/span>\n\n1 c\u1ee7 g\u1eebng t\u01b0\u01a1i (kho\u1ea3ng 3-4 cm), g\u1ecdt v\u1ecf, th\u00e1i l\u00e1t m\u1ecfng<\/span><\/li>\n1-2 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong<\/span><\/li>\n300ml n\u01b0\u1edbc \u1ea5m<\/span><\/li>\n<\/ul>\n<\/li>\nC\u00e1ch pha ch\u1ebf<\/b>:<\/span>\n\n\u0110un s\u00f4i n\u01b0\u1edbc, cho g\u1eebng v\u00e0o v\u00e0 \u0111un th\u00eam 5-10 ph\u00fat.<\/span><\/li>\n\u0110\u1ec3 n\u01b0\u1edbc ngu\u1ed9i b\u1edbt r\u1ed3i th\u00eam m\u1eadt ong, khu\u1ea5y \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/span><\/li>\n<\/ul>\n<\/li>\nLi\u1ec1u l\u01b0\u1ee3ng<\/b>: U\u1ed1ng 1 ly v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u \u0111\u1ec3 gi\u1eef \u1ea5m.<\/span><\/li>\nC\u00f4ng d\u1ee5ng<\/b>: Gi\u1eef \u1ea5m c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/span><\/li>\nL\u1ee3i \u00edch cho da<\/b>: G\u1eebng c\u00f3 t\u00ednh ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a, m\u1eadt ong gi\u1eef \u1ea9m da v\u00e0 gi\u1ea3m kh\u00f4 da.<\/span><\/li>\n<\/ul>\nN\u01b0\u1edbc chanh \u1ea5m m\u1eadt ong<\/b><\/span><\/p>\n Khi m\u00f9a \u0111\u00f4ng \u0111\u1ebfn g\u1ea7n, vi\u1ec7c t\u00ecm ki\u1ebfm nh\u1eefng \u0111\u1ed3 u\u1ed1ng \u1ea5m cho m\u00f9a \u0111\u00f4ng tr\u1edf n\u00ean v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef v\u00e0 n\u01b0\u1edbc chanh \u1ea5m m\u1eadt ong l\u00e0 m\u1ed9t g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi \u0111\u1ec3 v\u1eeba gi\u1eef \u1ea5m, v\u1eeba ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\nN\u01b0\u1edbc chanh \u1ea5m m\u1eadt ong<\/figcaption><\/figure>\n\nNguy\u00ean li\u1ec7u<\/b>:<\/span>\n\n1\/2 qu\u1ea3 chanh<\/span><\/li>\n1-2 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong<\/span><\/li>\n250ml n\u01b0\u1edbc \u1ea5m<\/span><\/li>\n<\/ul>\n<\/li>\nC\u00e1ch pha ch\u1ebf<\/b>:<\/span>\n\n\u0110un n\u01b0\u1edbc r\u1ed3i \u0111\u1ec3 ngu\u1ed9i b\u1edbt.<\/span><\/li>\nTh\u00eam n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 m\u1eadt ong, khu\u1ea5y \u0111\u1ec1u.<\/span><\/li>\n<\/ul>\n<\/li>\nLi\u1ec1u l\u01b0\u1ee3ng<\/b>: U\u1ed1ng 1 ly v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ee5ng \u0111\u00f3i.<\/span><\/li>\nC\u00f4ng d\u1ee5ng<\/b>: B\u1ed5 sung vitamin C, th\u1ea3i \u0111\u1ed9c, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng.<\/span><\/li>\nL\u1ee3i \u00edch cho da<\/b>: Chanh l\u00e0m s\u00e1ng da, m\u1eadt ong b\u1ed5 sung \u0111\u1ed9 \u1ea9m, ch\u1ed1ng oxy h\u00f3a.<\/span><\/li>\n<\/ul>\nS\u1eefa ngh\u1ec7 \u1ea5m\u00a0<\/b><\/span><\/p>\nS\u1eefa ngh\u1ec7 \u1ea5m<\/figcaption><\/figure>\n\nNguy\u00ean li\u1ec7u<\/b>:<\/span>\n\n250ml s\u1eefa (ho\u1eb7c s\u1eefa h\u1ea1nh nh\u00e2n\/s\u1eefa d\u1eeba)<\/span><\/li>\n1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7<\/span><\/li>\n1\/4 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf<\/span><\/li>\n1 ch\u00fat ti\u00eau \u0111en<\/span><\/li>\n1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong (t\u00f9y ch\u1ecdn)<\/span><\/li>\n<\/ul>\n<\/li>\nC\u00e1ch pha ch\u1ebf<\/b>:<\/span>\n\n\u0110un s\u1eefa nh\u1ecf l\u1eeda, th\u00eam b\u1ed9t ngh\u1ec7, qu\u1ebf v\u00e0 ti\u00eau \u0111en.<\/span><\/li>\n\u0110un 5-7 ph\u00fat, t\u1eaft b\u1ebfp, th\u00eam m\u1eadt ong.<\/span><\/li>\n<\/ul>\n<\/li>\nLi\u1ec1u l\u01b0\u1ee3ng<\/b>: U\u1ed1ng 1 ly v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/span><\/li>\nC\u00f4ng d\u1ee5ng<\/b>: Ch\u1ed1ng vi\u00eam, gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/span><\/li>\nL\u1ee3i \u00edch cho da<\/b>: Curcumin l\u00e0m s\u00e1ng da, s\u1eefa cung c\u1ea5p \u0111\u1ed9 \u1ea9m.<\/span><\/li>\n<\/ul>\nTr\u00e0 t\u00e1o qu\u1ebf<\/b><\/span><\/p>\nTr\u00e0 t\u00e1o qu\u1ebf<\/figcaption><\/figure>\n\nNguy\u00ean li\u1ec7u<\/b>:<\/span>\n\n1\/2 qu\u1ea3 t\u00e1o th\u00e1i l\u00e1t<\/span><\/li>\n1 thanh qu\u1ebf ho\u1eb7c 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t qu\u1ebf<\/span><\/li>\n300ml n\u01b0\u1edbc<\/span><\/li>\n1-2 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong<\/span><\/li>\n<\/ul>\n<\/li>\nC\u00e1ch pha ch\u1ebf<\/b>:<\/span>\n\n\u0110un n\u01b0\u1edbc v\u1edbi t\u00e1o v\u00e0 qu\u1ebf kho\u1ea3ng 5-7 ph\u00fat.<\/span><\/li>\nTh\u00eam m\u1eadt ong khi n\u01b0\u1edbc ngu\u1ed9i b\u1edbt.<\/span><\/li>\n<\/ul>\n<\/li>\nLi\u1ec1u l\u01b0\u1ee3ng<\/b>: U\u1ed1ng 1 ly v\u00e0o bu\u1ed5i chi\u1ec1u.<\/span><\/li>\nC\u00f4ng d\u1ee5ng<\/b>: T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a.<\/span><\/li>\nL\u1ee3i \u00edch cho da<\/b>: Qu\u1ebf c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n, gi\u00fap da s\u1ea1ch m\u1ee5n; t\u00e1o b\u1ed5 sung vitamin C cho da.<\/span><\/li>\n<\/ul>\nCacao n\u00f3ng<\/b><\/span><\/p>\nCacao n\u00f3ng<\/figcaption><\/figure>\n\nNguy\u00ean li\u1ec7u<\/b>:<\/span>\n\n1-2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t cacao nguy\u00ean ch\u1ea5t<\/span><\/li>\n250ml s\u1eefa (ho\u1eb7c s\u1eefa th\u1ef1c v\u1eadt)<\/span><\/li>\n1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng th\u00f4<\/span><\/li>\n<\/ul>\n<\/li>\nC\u00e1ch pha ch\u1ebf<\/b>:<\/span>\n\n\u0110un s\u1eefa, th\u00eam cacao v\u00e0 khu\u1ea5y \u0111\u1ec1u cho tan.<\/span><\/li>\nTh\u00eam m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng n\u1ebfu mu\u1ed1n.<\/span><\/li>\n<\/ul>\n<\/li>\nLi\u1ec1u l\u01b0\u1ee3ng<\/b>: U\u1ed1ng 1 ly v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u.<\/span><\/li>\nC\u00f4ng d\u1ee5ng<\/b>: B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/span><\/li>\nL\u1ee3i \u00edch cho da<\/b>: Cacao ch\u1ed1ng l\u00e3o h\u00f3a, gi\u1eef da m\u1ecbn m\u00e0ng.<\/span><\/li>\n<\/ul>\nS\u1eefa \u0111\u1eadu n\u00e0nh n\u00f3ng<\/b><\/span><\/p>\n Trong nh\u1eefng ng\u00e0y se l\u1ea1nh, th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n u\u1ed1ng n\u00f3ng s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c \u1ea5m \u00e1p v\u00e0 d\u1ec5 ch\u1ecbu, trong \u0111\u00f3 s\u1eefa \u0111\u1eadu n\u00e0nh n\u00f3ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn b\u1ed5 d\u01b0\u1ee1ng v\u00e0 th\u01a1m ngon kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/p>\n
\nNguy\u00ean li\u1ec7u<\/b>:<\/span>\n\n250ml s\u1eefa \u0111\u1eadu n\u00e0nh (c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m ho\u1eb7c mua s\u1eb5n)<\/span><\/li>\n1-2 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng th\u00f4 ho\u1eb7c m\u1eadt ong<\/span><\/li>\n<\/ul>\n<\/li>\nC\u00e1ch pha ch\u1ebf<\/b>:<\/span>\n\n\u0110un n\u00f3ng s\u1eefa \u0111\u1eadu n\u00e0nh.<\/span><\/li>\nTh\u00eam \u0111\u01b0\u1eddng ho\u1eb7c m\u1eadt ong n\u1ebfu mu\u1ed1n.<\/span><\/li>\n<\/ul>\n<\/li>\nLi\u1ec1u l\u01b0\u1ee3ng<\/b>: U\u1ed1ng 1 ly v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c t\u1ed1i.<\/span><\/li>\nC\u00f4ng d\u1ee5ng<\/b>: B\u1ed5 sung protein v\u00e0 isoflavone.<\/span><\/li>\nL\u1ee3i \u00edch cho da<\/b>: Isoflavone gi\u00fap l\u00e0m m\u1edd n\u1ebfp nh\u0103n, d\u01b0\u1ee1ng \u1ea9m.<\/span><\/li>\n<\/ul>\nTr\u00e0 xanh \u1ea5m<\/b><\/span><\/p>\nTr\u00e0 xanh \u1ea5m<\/figcaption><\/figure>\n\nNguy\u00ean li\u1ec7u<\/b>:<\/span>\n\n1 t\u00fai tr\u00e0 xanh ho\u1eb7c 1 mu\u1ed7ng c\u00e0 ph\u00ea l\u00e1 tr\u00e0 xanh<\/span><\/li>\n300ml n\u01b0\u1edbc n\u00f3ng<\/span><\/li>\n<\/ul>\n<\/li>\nC\u00e1ch pha ch\u1ebf<\/b>:<\/span>\n\n\u0110un n\u01b0\u1edbc \u0111\u1ebfn kho\u1ea3ng 80-85\u00b0C.<\/span><\/li>\nNg\u00e2m t\u00fai tr\u00e0 ho\u1eb7c l\u00e1 tr\u00e0 trong n\u01b0\u1edbc 3-5 ph\u00fat.<\/span><\/li>\n<\/ul>\n<\/li>\nLi\u1ec1u l\u01b0\u1ee3ng<\/b>: U\u1ed1ng 1-2 ly m\u1ed7i ng\u00e0y.<\/span><\/li>\nC\u00f4ng d\u1ee5ng<\/b>: Gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/span><\/li>\nL\u1ee3i \u00edch cho da<\/b>: Catechin b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng m\u00f4i tr\u01b0\u1eddng, gi\u1ea3m m\u1ee5n.<\/span><\/li>\n<\/ul>\nN\u01b0\u1edbc \u00e9p l\u1ef1u \u1ea5m<\/b><\/span><\/p>\nN\u01b0\u1edbc \u00e9p l\u1ef1u \u1ea5m<\/figcaption><\/figure>\n\nNguy\u00ean li\u1ec7u<\/b>:<\/span>\n\n1 qu\u1ea3 l\u1ef1u<\/span><\/li>\n250ml n\u01b0\u1edbc \u1ea5m<\/span><\/li>\n<\/ul>\n<\/li>\nC\u00e1ch pha ch\u1ebf<\/b>:<\/span>\n\n\u00c9p l\u1ea5y n\u01b0\u1edbc t\u1eeb qu\u1ea3 l\u1ef1u.<\/span><\/li>\nPha n\u01b0\u1edbc \u00e9p v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 d\u1ec5 u\u1ed1ng h\u01a1n.<\/span><\/li>\n<\/ul>\n<\/li>\n
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