Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong> kh\u00e1m ph\u00e1 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn v\u00e0 th\u00f4ng minh c\u1ee7a h\u1ecd trong b\u00e0i vi\u1ebft n\u00e0y.<\/p>\nNh\u00f3m h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c<\/b><\/span><\/p>\n![\"dan-van-phong-an-gi-trong-luc-lam-viec-vua-ngon-vua-gon-1\"](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/11\/1-67283f46cd8b7.webp\" "\\"Nh\u00f3m")
Nh\u00f3m h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c<\/figcaption><\/figure>\n\n- H\u1ea1t \u0111i\u1ec1u rang mu\u1ed1i: <\/b>H\u1ea1t \u0111i\u1ec1u rang mu\u1ed1i l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 vitamin E, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c. Ch\u00fang c\u0169ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 h\u1ee7y ho\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do. \u0102n h\u1ea1t \u0111i\u1ec1u trong b\u1eefa ph\u1ee5 s\u1ebd gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u00f3i m\u1ec7t v\u00e0o gi\u1eefa bu\u1ed5i. D\u00e2n v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 \u0103n 10-15 h\u1ea1t m\u1ed7i ng\u00e0y, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng natri.<\/span><\/li>\n
- H\u1ea1t \u00f3c ch\u00f3: <\/b>H\u1ea1t \u00f3c ch\u00f3 n\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng omega-3 cao, t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n t\u1eadp trung cao \u0111\u1ed9, b\u1edfi omega-3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. \u0110\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng, vi\u1ec7c \u0103n t\u1eeb 4-5 h\u1ea1t \u00f3c ch\u00f3 m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ed5 sung \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/span><\/li>\n
- H\u1ea1nh nh\u00e2n: <\/b>H\u1ea1nh nh\u00e2n l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t x\u01a1 v\u00e0 vitamin E, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe da. Ch\u1ea5t x\u01a1 trong h\u1ea1nh nh\u00e2n gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh kh\u00e1c. H\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 \u0103n 15-20 h\u1ea1t m\u1ed7i ng\u00e0y, v\u00e0 n\u00ean d\u00f9ng trong b\u1eefa ph\u1ee5 s\u00e1ng ho\u1eb7c chi\u1ec1u \u0111\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng.<\/span><\/li>\n
- H\u1ea1t chia ng\u00e2m s\u1eefa: <\/b>H\u1ea1t chia khi ng\u00e2m v\u1edbi s\u1eefa t\u1ea1o ra m\u1ed9t lo\u1ea1i gel \u0111\u1eb7c, gi\u00e0u ch\u1ea5t x\u01a1, omega-3 v\u00e0 protein, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng d\u00e0i l\u00e2u. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c. C\u00f3 th\u1ec3 d\u00f9ng 1-2 mu\u1ed7ng canh h\u1ea1t chia, ng\u00e2m trong s\u1eefa ho\u1eb7c s\u1eefa chua qua \u0111\u00eam \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 \u0111\u1eb7c.<\/span><\/li>\n
- Thanh ng\u0169 c\u1ed1c: <\/b>Thanh ng\u0169 c\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 hoa qu\u1ea3 s\u1ea5y, l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. V\u1edbi d\u00e2n v\u0103n ph\u00f2ng b\u1eadn r\u1ed9n, \u0111\u00e2y l\u00e0 m\u00f3n \u0103n ti\u1ec7n l\u1ee3i v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung. N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i thanh ng\u0169 c\u1ed1c \u00edt \u0111\u01b0\u1eddng v\u00e0 c\u00f3 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, \u0103n 1 thanh\/ng\u00e0y s\u1ebd gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n.<\/span><\/li>\n<\/ul>\n
Nh\u00f3m tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 kh\u00f4<\/b><\/span><\/p>\n![\"dan-van-phong-an-gi-trong-luc-lam-viec-vua-ngon-vua-gon-3\"](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/11\/3-67283f496c5ef.webp\" "\\"Nh\u00f3m")
Nh\u00f3m tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 kh\u00f4<\/figcaption><\/figure>\n\n- Nho kh\u00f4: <\/b>Nho kh\u00f4 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 s\u1eaft, h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho d\u00e2n v\u0103n ph\u00f2ng c\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. Tuy nhi\u00ean, v\u00ec ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean cao, ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 10-15 qu\u1ea3 nho kh\u00f4 m\u1ed7i l\u1ea7n \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/li>\n
- Qu\u1ea3 vi\u1ec7t qu\u1ea5t kh\u00f4: <\/b>Qu\u1ea3 vi\u1ec7t qu\u1ea5t kh\u00f4 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. M\u00f3n n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh l\u00e2u. D\u00e2n v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 \u0103n kho\u1ea3ng 1-2 mu\u1ed7ng canh m\u1ed7i l\u1ea7n, ho\u1eb7c tr\u1ed9n v\u00e0o s\u1eefa chua \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/span><\/li>\n
- Chu\u1ed1i: <\/b>Chu\u1ed1i ch\u1ee9a kali v\u00e0 vitamin B6, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n v\u1eb7t \u0111\u01a1n gi\u1ea3n nh\u01b0ng gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n v\u00e0o gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c. M\u1ed9t qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean.<\/span><\/li>\n
- C\u00e0 chua bi: <\/b>C\u00e0 chua bi ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe da v\u00e0 gi\u1ea3m vi\u00eam. M\u00f3n \u0103n n\u00e0y r\u1ea5t ti\u1ec7n l\u1ee3i v\u00e0 c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp, kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn ph\u1ee9c t\u1ea1p. C\u00f3 th\u1ec3 \u0103n t\u1eeb 5-10 qu\u1ea3 c\u00e0 chua bi v\u00e0o b\u1eefa ph\u1ee5.<\/span><\/li>\n<\/ul>\n
Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u Protein<\/b><\/span><\/p>\n![\"dan-van-phong-an-gi-trong-luc-lam-viec-vua-ngon-vua-gon-5\"](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/11\/5-67283f4c674fb.webp\" "\\"Nh\u00f3m")
Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u Protein<\/figcaption><\/figure>\n\n- Tr\u1ee9ng lu\u1ed9c: <\/b>Tr\u1ee9ng l\u00e0 ngu\u1ed3n protein ho\u00e0n ch\u1ec9nh, ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0102n tr\u1ee9ng v\u00e0o b\u1eefa ph\u1ee5 gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, ph\u00f9 h\u1ee3p cho d\u00e2n v\u0103n ph\u00f2ng. M\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u0103n 1-2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol.<\/span><\/li>\n
- Ph\u00f4 mai que: <\/b>Ph\u00f4 mai cung c\u1ea5p canxi v\u00e0 protein, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 c\u01a1 b\u1eafp. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n ti\u1ec7n l\u1ee3i, c\u00f3 th\u1ec3 \u0103n v\u00e0o b\u1ea5t k\u1ef3 l\u00fac n\u00e0o. Tuy nhi\u00ean, ch\u1ec9 n\u00ean \u0103n 1-2 thanh ph\u00f4 mai m\u1ed7i ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/span><\/li>\n
- S\u1eefa chua Hy L\u1ea1p: <\/b>S\u1eefa chua Hy L\u1ea1p gi\u00e0u protein, gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho d\u00e2n v\u0103n ph\u00f2ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u1ea7n duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u. C\u00f3 th\u1ec3 \u0103n 1 h\u1ed9p s\u1eefa chua Hy L\u1ea1p m\u1ed7i ng\u00e0y, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y kh\u00f4.<\/span><\/li>\n<\/ul>\n
Nh\u00f3m rau c\u1ee7 t\u01b0\u01a1i<\/b><\/span><\/p>\n![\"dan-van-phong-an-gi-trong-luc-lam-viec-vua-ngon-vua-gon-2\"](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/11\/2-67283f46b0b22.webp\" "\\"Nh\u00f3m")
Nh\u00f3m rau c\u1ee7 t\u01b0\u01a1i<\/figcaption><\/figure>\n\n- D\u01b0a leo c\u1eaft l\u00e1t: <\/b>D\u01b0a leo l\u00e0 lo\u1ea1i rau gi\u00e0u n\u01b0\u1edbc, gi\u00fap c\u1ea5p \u1ea9m v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i l\u00e0m vi\u1ec7c trong v\u0103n ph\u00f2ng m\u00e1y l\u1ea1nh. V\u1edbi l\u01b0\u1ee3ng calo th\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 \u0103n d\u01b0a leo th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/span><\/li>\n
- S\u00fap l\u01a1 xanh h\u1ea5p: <\/b>S\u00fap l\u01a1 xanh gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb s\u00fap l\u01a1 h\u1ea5p t\u1eeb nh\u00e0, chia th\u00e0nh c\u00e1c ph\u1ea7n nh\u1ecf \u0111\u1ec3 \u0103n trong b\u1eefa ph\u1ee5.<\/span><\/li>\n<\/ul>\n
Nh\u00f3m \u0111\u1ed3 u\u1ed1ng<\/b><\/span><\/p>\n![\"dan-van-phong-an-gi-trong-luc-lam-viec-vua-ngon-vua-gon-4\"](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/11\/4-67283f496b130.webp\" "\\"Nh\u00f3m")
Nh\u00f3m \u0111\u1ed3 u\u1ed1ng<\/figcaption><\/figure>\n\n- N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y nguy\u00ean ch\u1ea5t: <\/b>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh t\u0103ng l\u01b0\u1ee3ng calo.<\/span><\/li>\n
- Tr\u00e0 xanh kh\u00f4ng \u0111\u01b0\u1eddng: <\/b>Tr\u00e0 xanh ch\u1ee9a caffeine t\u1ef1 nhi\u00ean v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. C\u00f3 th\u1ec3 u\u1ed1ng 1-2 c\u1ed1c m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/span><\/li>\n
- N\u01b0\u1edbc \u00e9p rau c\u1ee7 mix: <\/b>N\u01b0\u1edbc \u00e9p t\u1eeb c\u1ea7n t\u00e2y, d\u01b0a leo v\u00e0 chanh l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho d\u00e2n v\u0103n ph\u00f2ng, gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 b\u1ed5 sung vitamin. M\u1ed7i ng\u00e0y n\u00ean u\u1ed1ng 1 ly n\u01b0\u1edbc \u00e9p rau c\u1ee7 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c.<\/span><\/li>\n<\/ul>\n
Nh\u1eefng m\u00f3n \u0103n tr\u00ean \u0111\u00e2y v\u1eeba cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, v\u1eeba gi\u00fap d\u00e2n v\u0103n ph\u00f2ng duy tr\u00ec s\u1ee9c kh\u1ecfe, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng n\u0103ng l\u01b0\u1ee3ng trong su\u1ed1t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c. \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 s\u1ee9c kh\u1ecfa v\u00e0 l\u00e0m \u0111\u1eb9p, h\u00e3y gh\u00e9 th\u0103m <\/span>Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/b><\/a> – trang th\u00f4ng tin v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 l\u00e0m \u0111\u1eb9p d\u00e0nh cho b\u1ea1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Gi\u1eefa b\u1ed9n b\u1ec1 c\u00f4ng vi\u1ec7c, vi\u1ec7c l\u1ef1a ch\u1ecdn m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung. V\u1eady d\u00e2n v\u0103n ph\u00f2ng \u0103n g\u00ec trong l\u00fac l\u00e0m vi\u1ec7c? Nh\u1eefng m\u00f3n \u0103n nhanh, ti\u1ec7n l\u1ee3i nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng tr\u1edf th\u00e0nh \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u, gi\u00fap h\u1ecd v\u1eeba…<\/p>\n","protected":false},"author":3,"featured_media":8960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8954"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8954"}],"version-history":[{"count":2,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8954\/revisions"}],"predecessor-version":[{"id":8965,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8954\/revisions\/8965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8960"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}