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M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n \u00edt d\u1ea7u m\u1ee1<\/a><\/li>
\u0102n g\u00ec kh\u00f4ng d\u1ea7u m\u1ee1? G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n c\u01a1m gia \u0111\u00ecnh kh\u00f4ng d\u1ea7u m\u1ee1<\/a><\/li>
M\u1eb9o gi\u1ea3m d\u1ea7u m\u1ee1 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n \u00edt d\u1ea7u m\u1ee1<\/b><\/span><\/h2>\n
Vi\u1ec7c \u0103n \u00edt d\u1ea7u m\u1ee1 \u0111ang tr\u1edf th\u00e0nh xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, n\u01a1i m\u00e0 s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u m\u1ee1 trong kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
$\"L\u1ee3i$
L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n \u00edt d\u1ea7u m\u1ee1<\/figcaption><\/figure>\n
\n
C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch: <\/strong>Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 b\u00e3o h\u00f2a v\u00e0 trans, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng cholesterol x\u1ea5u trong m\u00e1u, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. \u0102n \u00edt d\u1ea7u m\u1ee1 gi\u00fap gi\u1ea3m cholesterol, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/li>\n
H\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng: <\/strong>D\u1ea7u m\u1ee1 ch\u1ee9a nhi\u1ec1u calo, v\u00e0 vi\u1ec7c \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m chi\u00ean ho\u1eb7c ch\u1ebf bi\u1ebfn v\u1edbi d\u1ea7u c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u00e2n. Gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u m\u1ee1 trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/li>\n
C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a: <\/strong>Th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y. \u0102n \u00edt d\u1ea7u m\u1ee1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu v\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/li>\n
T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n: <\/strong>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt d\u1ea7u m\u1ee1 th\u01b0\u1eddng bao g\u1ed3m nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/li>\n
Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh: <\/strong>\u0102n \u00edt d\u1ea7u m\u1ee1 c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 gan. Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/li>\n<\/ul>\n
<\/span>\u0102n g\u00ec kh\u00f4ng d\u1ea7u m\u1ee1? G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n c\u01a1m gia \u0111\u00ecnh kh\u00f4ng d\u1ea7u m\u1ee1<\/strong><\/span><\/h2>\n $\"\u0102n$
\u0102n g\u00ec kh\u00f4ng d\u1ea7u m\u1ee1?<\/figcaption><\/figure>\n
Ch\u1ea3 khoai h\u1ea5p<\/b><\/p>\n
Ch\u1ea3 khoai h\u1ea5p l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng d\u1ea7u m\u1ee1 l\u00fd t\u01b0\u1edfng cho b\u1eefa c\u01a1m gia \u0111\u00ecnh. V\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh t\u1eeb khoai v\u00e0 m\u1ed9t \u00edt rau c\u1ee7, m\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin m\u00e0 c\u00f2n mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. Khoai \u0111\u01b0\u1ee3c h\u1ea5p, sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n v\u00e0 n\u1eb7n th\u00e0nh mi\u1ebfng ch\u1ea3 m\u1ec1m m\u1ecbn, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang.<\/span><\/p>\n
M\u1ef1c h\u1ea5p cay<\/b><\/p>\n
M\u1ef1c h\u1ea5p cay mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 v\u1ecb cay n\u1ed3ng nh\u1eb9 nh\u00e0ng. V\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00f4ng s\u1eed d\u1ee5ng d\u1ea7u m\u1ee1, m\u00f3n \u0103n n\u00e0y gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a m\u1ef1c c\u00f9ng v\u1ecb cay c\u1ee7a \u1edbt v\u00e0 c\u00e1c gia v\u1ecb. M\u1ef1c h\u1ea5p kh\u00f4ng ch\u1ec9 gi\u00e0u protein m\u00e0 c\u00f2n \u00edt calo, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/span><\/p>\n
N\u1ed9m c\u1ee7 \u0111\u1eadu<\/b><\/p>\n
N\u1ed9m c\u1ee7 \u0111\u1eadu l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c trong th\u1ef1c \u0111\u01a1n kh\u00f4ng d\u1ea7u m\u1ee1. M\u00f3n n\u1ed9m n\u00e0y k\u1ebft h\u1ee3p c\u1ee7 \u0111\u1eadu gi\u00f2n ng\u1ecdt v\u1edbi c\u00e1c lo\u1ea1i rau th\u01a1m, t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t v\u00e0 d\u1ec5 \u0103n. N\u1ed9m c\u1ee7 \u0111\u1eadu ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 cung c\u1ea5p \u00edt calo, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0103n ki\u00eang v\u00e0 ng\u01b0\u1eddi th\u00edch \u0103n nh\u1eb9.<\/span><\/p>\n
Canh rau c\u1ea3i n\u1ea5u th\u1ecbt b\u0103m<\/b><\/p>\n
Canh rau c\u1ea3i n\u1ea5u th\u1ecbt b\u0103m l\u00e0 m\u1ed9t m\u00f3n canh d\u1ec5 l\u00e0m v\u00e0 b\u1ed5 d\u01b0\u1ee1ng v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n thanh m\u00e1t ng\u00e0y h\u00e8. V\u1edbi rau c\u1ea3i t\u01b0\u01a1i xanh v\u00e0 th\u1ecbt b\u0103m nh\u1ecf, m\u00f3n canh n\u00e0y cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 protein c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn d\u1ea7u m\u1ee1. H\u01b0\u01a1ng v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb rau c\u1ea3i v\u00e0 th\u1ecbt gi\u00fap m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/span><\/p>\n
<\/span>M\u1eb9o gi\u1ea3m d\u1ea7u m\u1ee1 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/b><\/span><\/h2>\n
$\"M\u1eb9o$
M\u1eb9o gi\u1ea3m d\u1ea7u m\u1ee1 trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/figcaption><\/figure>\n
\u0110\u1ec3 h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1 trong b\u1eefa \u0103n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p sau:<\/span><\/p>\n
\n
Chi\u00ean ng\u1eadp d\u1ea7u<\/b>: Thay v\u00ec d\u00f9ng l\u01b0\u1ee3ng d\u1ea7u \u00edt cho m\u00f3n chi\u00ean, b\u1ea1n n\u00ean chi\u00ean ng\u1eadp d\u1ea7u v\u00e0 sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o d\u1ea7u, gi\u00fap m\u00f3n \u0103n gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u m\u1ee1 b\u00e1m tr\u00ean b\u1ec1 m\u1eb7t.<\/span><\/li>\n
Ch\u1ea7n rau tr\u01b0\u1edbc khi x\u00e0o<\/b>: Khi x\u00e0o rau, h\u00e3y ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 rau gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh t\u01b0\u01a1i v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u c\u1ea7n thi\u1ebft khi x\u00e0o.<\/span><\/li>\n
D\u00f9ng n\u1ed3i, ch\u1ea3o ch\u1ed1ng d\u00ednh<\/b>: S\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 ch\u1ed1ng d\u00ednh gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng \u00edt d\u1ea7u h\u01a1n khi n\u1ea5u.<\/span><\/li>\n
\u0110ong l\u01b0\u1ee3ng d\u1ea7u \u0103n khi n\u1ea5u<\/b>: H\u00e3y \u0111ong l\u01b0\u1ee3ng d\u1ea7u c\u1ea7n d\u00f9ng \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u00ednh x\u00e1c, tr\u00e1nh s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1.<\/span><\/li>\n
D\u00f9ng c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng h\u00f2a tan<\/b>: S\u1eed d\u1ee5ng d\u1ea7u th\u1ef1c v\u1eadt t\u1eeb h\u1ea1t nh\u01b0 d\u1ea7u \u00f4 liu, d\u1ea7u h\u1ea1t lanh s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i d\u1ea7u m\u1ee1 \u0111\u1ed9ng v\u1eadt.<\/span><\/li>\n
Lo\u1ea1i b\u1ecf m\u1ee1 trong n\u01b0\u1edbc d\u00f9ng<\/b>: Sau khi n\u1ea5u xong, h\u00e3y v\u1edbt b\u1ecf l\u1edbp m\u1ee1 n\u1ed5i tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o.<\/span><\/li>\n
T\u0103ng c\u01b0\u1eddng Vitamin C<\/b>: Vitamin C c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o.<\/span><\/li>\n
N\u1ea5u rau c\u1ee7 c\u00e0ng nhanh c\u00e0ng t\u1ed1t<\/b>: C\u00e1ch n\u1ea5u nhanh gi\u00fap rau c\u1ee7 gi\u1eef nguy\u00ean ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 tr\u00e1nh ph\u1ea3i th\u00eam d\u1ea7u.<\/span><\/li>\n
T\u0103ng rau gi\u1ea3m th\u1ecbt<\/b>: \u01afu ti\u00ean rau c\u1ee7 trong b\u1eefa \u0103n s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o, t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/li>\n
M\u1ee1 c\u00e1 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/b>: Ch\u1ecdn c\u00e1 thay cho th\u1ecbt \u0111\u1ecf \u0111\u1ec3 h\u1ea5p thu ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/li>\n
S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o<\/b>: C\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa \u00edt b\u00e9o gi\u00fap cung c\u1ea5p canxi v\u00e0 vitamin m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o.<\/span><\/li>\n<\/ul>\n
V\u1edbi th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng v\u00e0 c\u00e1c m\u1eb9o gi\u1ea3m d\u1ea7u m\u1ee1 m\u00e0 Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> \u0111\u00e3 g\u1ee3i \u00fd b\u00ean tr\u00ean, t\u1eeb nay b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f2n b\u0103n kho\u0103n v\u1edbi c\u00e2u h\u1ecfi \u0103n g\u00ec kh\u00f4ng d\u1ea7u m\u1ee1<\/strong>. H\u00e3y th\u1eed \u00e1p d\u1ee5ng ngay \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c trong s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
\u0102n g\u00ec kh\u00f4ng d\u1ea7u m\u1ee1 l\u00e0 c\u00e2u h\u1ecfi nhi\u1ec1u gia \u0111\u00ecnh \u0111\u1eb7t ra khi mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed9t th\u1ef1c \u0111\u01a1n l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Trong th\u1eddi \u0111\u1ea1i m\u00e0 s\u1ee9c kh\u1ecfe ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng, vi\u1ec7c l\u1ef1a ch\u1ecdn c\u00e1c m\u00f3n \u0103n kh\u00f4ng ch\u1ee9a d\u1ea7u m\u1ee1 kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec m\u00e0…<\/p>\n","protected":false},"author":3,"featured_media":8899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8892"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8892"}],"version-history":[{"count":3,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8892\/revisions"}],"predecessor-version":[{"id":8920,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8892\/revisions\/8920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8899"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}