X\u0103m l\u00f4ng m\u00e0y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p ph\u1ed5 bi\u1ebfn gi\u00fap t\u1ea1o d\u00e1ng m\u00e0y t\u1ef1 nhi\u00ean v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian trang \u0111i\u1ec3m. Tuy nhi\u00ean, x\u0103m l\u00f4ng m\u00e0y xong b\u1ecb ng\u1ee9a ph\u1ea3i l\u00e0m sao<\/strong>? \u0110i\u1ec1u n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e0nh da hay kh\u00f4ng? H\u00e3y c\u00f9ng Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong> t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft sau \u0111\u00e2y!<\/p>

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M\u1ee5c l\u1ee5c<\/p>\nToggle<\/span>
V\u00ec sao x\u0103m l\u00f4ng m\u00e0y xong b\u1ecb ng\u1ee9a?<\/a><\/li>
X\u0103m l\u00f4ng m\u00e0y xong b\u1ecb ng\u1ee9a ph\u1ea3i l\u00e0m sao?<\/a><\/li>
C\u00e1ch h\u1ea1n ch\u1ebf ng\u1ee9a khi x\u0103m l\u00f4ng m\u00e0y<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>V\u00ec sao x\u0103m l\u00f4ng m\u00e0y xong b\u1ecb ng\u1ee9a?<\/strong><\/span><\/h2>\n
$\"xam-long-may-xong-bi-ngua-phai-lam-sao-cach-han-che-ngua-khi-xam-long-may-1\"$
L\u00fd do b\u1ecb d\u1ecb \u1ee9ng<\/figcaption><\/figure>\n
C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn v\u00f9ng da l\u00f4ng m\u00e0y b\u1ecb ng\u1ee9a sau khi x\u0103m, t\u1eeb d\u1ecb \u1ee9ng v\u1edbi m\u1ef1c x\u0103m \u0111\u1ebfn quy tr\u00ecnh ch\u0103m s\u00f3c ch\u01b0a \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn:<\/span><\/p>\n
D\u1ecb \u1ee9ng v\u1edbi m\u1ef1c x\u0103m<\/strong><\/p>\n
M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u1ea3m gi\u00e1c ng\u1ee9a l\u00e0 do d\u1ecb \u1ee9ng v\u1edbi th\u00e0nh ph\u1ea7n trong m\u1ef1c x\u0103m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi h\u00f3a ch\u1ea5t trong m\u1ef1c, d\u1eabn \u0111\u1ebfn ng\u1ee9a ng\u00e1y v\u00e0 m\u1ea9n \u0111\u1ecf. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia da li\u1ec5u \u0111\u1ec3 tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n.<\/span><\/p>\n
D\u1ee5ng c\u1ee5 kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng<\/strong><\/p>\n
N\u1ebfu d\u1ee5ng c\u1ee5 x\u0103m l\u00f4ng m\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh k\u1ef9 c\u00e0ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, vi khu\u1ea9n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp v\u00e0o da, g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 ng\u1ee9a ng\u00e1y. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean ch\u1ecdn c\u01a1 s\u1edf x\u0103m uy t\u00edn, \u0111\u1ea3m b\u1ea3o c\u00e1c d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng \u0111\u00fang c\u00e1ch.<\/span><\/p>\n
K\u1ef9 thu\u1eadt \u0111i\u00eau kh\u1eafc c\u00f2n y\u1ebfu<\/strong><\/p>\n
K\u1ef9 thu\u1eadt vi\u00ean thi\u1ebfu kinh nghi\u1ec7m c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng c\u1ea7n thi\u1ebft cho v\u00f9ng da l\u00f4ng m\u00e0y, l\u00e0m t\u0103ng nguy c\u01a1 k\u00edch \u1ee9ng v\u00e0 ng\u1ee9a. M\u1ed9t k\u1ef9 thu\u1eadt vi\u00ean chuy\u00ean nghi\u1ec7p s\u1ebd bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e2u v\u00e0 l\u1ef1c khi \u0111i\u00eau kh\u1eafc \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho da.<\/span><\/p>\n
Quy tr\u00ecnh ch\u0103m s\u00f3c ch\u01b0a \u0111\u00fang c\u00e1ch<\/strong><\/p>\n
Sau khi x\u0103m l\u00f4ng m\u00e0y, n\u1ebfu kh\u00f4ng tu\u00e2n th\u1ee7 quy tr\u00ecnh ch\u0103m s\u00f3c theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng ng\u1ee9a ng\u00e1y. Vi\u1ec7c kh\u00f4ng gi\u1eef v\u1ec7 sinh s\u1ea1ch s\u1ebd, ho\u1eb7c kh\u00f4ng b\u1ea3o v\u1ec7 v\u00f9ng da m\u1edbi x\u0103m c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh, d\u1ec5 nhi\u1ec5m tr\u00f9ng v\u00e0 ng\u1ee9a.<\/span><\/p>\n
C\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m<\/strong><\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m th\u01b0\u1eddng d\u1ec5 b\u1ecb ng\u1ee9a sau khi x\u0103m, do l\u00e0n da d\u1ec5 k\u00edch \u1ee9ng v\u1edbi c\u00e1c t\u00e1c nh\u00e2n b\u00ean ngo\u00e0i. V\u1edbi nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m n\u00e0y, c\u1ea7n ch\u00fa \u00fd ch\u0103m s\u00f3c k\u1ef9 c\u00e0ng \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ng\u1ee9a ng\u00e1y k\u00e9o d\u00e0i.<\/span><\/p>\n
V\u00f9ng da ch\u00e2n m\u00e0y s\u1eafp bong v\u00e0 \u0111ang m\u1ecdc da non<\/strong><\/p>\n
Sau khi x\u0103m, v\u00f9ng da ch\u00e2n m\u00e0y s\u1ebd tr\u1ea3i qua qu\u00e1 tr\u00ecnh bong da. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u t\u1ef1 nhi\u00ean cho th\u1ea5y l\u1edbp da c\u0169 \u0111\u00e3 ch\u1ebft v\u00e0 da non \u0111ang m\u1ecdc l\u00ean, c\u00f3 th\u1ec3 g\u00e2y ng\u1ee9a. <\/span>Ng\u1ee9a l\u00f4ng m\u00e0y sau khi bong<\/b> l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng n\u1ebfu b\u1ea1n ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch.<\/span><\/p>\n
<\/span>X\u0103m l\u00f4ng m\u00e0y xong b\u1ecb ng\u1ee9a ph\u1ea3i l\u00e0m sao?<\/strong><\/span><\/h2>\n
Sau khi x\u0103m l\u00f4ng m\u00e0y, c\u1ea3m gi\u00e1c ng\u1ee9a l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch, ng\u1ee9a c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f4ng mong mu\u1ed1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng.<\/p>\n
$\"xam-long-may-xong-bi-ngua-phai-lam-sao-cach-han-che-ngua-khi-xam-long-may\"$
N\u00ean l\u00e0m g\u00ec khi b\u1ecb d\u1ecb \u1ee9ng sau x\u0103m l\u00f4ng m\u00e0y<\/figcaption><\/figure>\n
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Tr\u00e1nh g\u00e3i ho\u1eb7c ch\u1ea1m v\u00e0o v\u00f9ng da ng\u1ee9a<\/b>: G\u00e3i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng l\u1edbp da non \u0111ang ph\u00e1t tri\u1ec3n, d\u1eabn \u0111\u1ebfn vi\u00eam nhi\u1ec5m v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/span><\/li>\n
Gi\u1eef v\u00f9ng l\u00f4ng m\u00e0y s\u1ea1ch s\u1ebd<\/b>: H\u00e3y r\u1eeda s\u1ea1ch v\u00f9ng l\u00f4ng m\u00e0y b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd ho\u1eb7c dung d\u1ecbch v\u1ec7 sinh \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 ng\u0103n ng\u1eeba vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/span><\/li>\n
S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng da chuy\u00ean d\u1ee5ng<\/b>: Thoa m\u1ed9t l\u1edbp m\u1ecfng kem d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c chuy\u00ean gia khuy\u1ebfn c\u00e1o \u0111\u1ec3 l\u00e0m d\u1ecbu v\u00e0 c\u1ea5p \u1ea9m cho v\u00f9ng da x\u0103m.<\/span><\/li>\n
Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/b>: Tia UV c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam nhi\u1ec5m v\u00e0 l\u00e0m cho c\u1ea3m gi\u00e1c ng\u1ee9a tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. Khi ra ngo\u00e0i, h\u00e3y che ch\u1eafn v\u00f9ng da l\u00f4ng m\u00e0y c\u1ea9n th\u1eadn.<\/span><\/li>\n
Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b>: B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, C v\u00e0 E \u0111\u1ec3 gi\u00fap da mau l\u00e0nh, gi\u1ea3m ng\u1ee9a ng\u00e1y.<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch h\u1ea1n ch\u1ebf ng\u1ee9a khi x\u0103m l\u00f4ng m\u00e0y<\/strong><\/span><\/h2>\n
Sau khi x\u0103m l\u00f4ng m\u00e0y, ng\u1ee9a l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch x\u1eed l\u00fd, ng\u1ee9a c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 x\u0103m.<\/p>\n
$\"xam-long-may-xong-bi-ngua-phai-lam-sao-cach-han-che-ngua-khi-xam-long-may-2\"$
C\u00e1ch h\u1ea1n ch\u1ebf d\u1ecb \u1ee9ng khi x\u0103m l\u00f4ng m\u00e0y<\/figcaption><\/figure>\n
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Ch\u1ecdn c\u01a1 s\u1edf phun x\u0103m uy t\u00edn<\/b>: \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 s\u1edf b\u1ea1n ch\u1ecdn c\u00f3 \u0111\u1ed9i ng\u0169 k\u1ef9 thu\u1eadt vi\u00ean chuy\u00ean nghi\u1ec7p v\u00e0 s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng k\u1ef9 l\u01b0\u1ee1ng.<\/span><\/li>\n
S\u1eed d\u1ee5ng m\u1ef1c x\u0103m ch\u1ea5t l\u01b0\u1ee3ng cao<\/b>: H\u00e3y ch\u1ecdn lo\u1ea1i m\u1ef1c x\u0103m \u0111\u00e3 qua ki\u1ec3m nghi\u1ec7m an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi da nh\u1ea1y c\u1ea3m \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 d\u1ecb \u1ee9ng.<\/span><\/li>\n
Tu\u00e2n th\u1ee7 quy tr\u00ecnh ch\u0103m s\u00f3c sau x\u0103m<\/b>: Th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c m\u00e0 chuy\u00ean gia h\u01b0\u1edbng d\u1eabn, bao g\u1ed3m vi\u1ec7c kh\u00f4ng g\u00e3i, kh\u00f4ng t\u1ea9y trang m\u1ea1nh v\u00e0 kh\u00f4ng \u0111\u1ec3 v\u00f9ng da x\u0103m ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc qu\u00e1 l\u00e2u.<\/span><\/li>\n
Theo d\u00f5i d\u1ea5u hi\u1ec7u bong l\u00f4ng m\u00e0y<\/b>: Khi th\u1ea5y <\/span>d\u1ea5u hi\u1ec7u bong l\u00f4ng m\u00e0y<\/b>, kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng b\u00f3c l\u1edbp da bong ra m\u00e0 h\u00e3y \u0111\u1ec3 da t\u1ef1 nhi\u00ean h\u1ed3i ph\u1ee5c.<\/span><\/li>\n<\/ul>\n
Vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u c\u1ea3m gi\u00e1c ng\u1ee9a ng\u00e1y v\u00e0 b\u1ea3o v\u1ec7 v\u00f9ng da l\u00f4ng m\u00e0y m\u1edbi x\u0103m m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Qua b\u00e0i vi\u1ebft n\u00e0y, <\/span>Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/b><\/a> hy v\u1ecdng b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch gi\u1ea3i quy\u1ebft khi <\/span>x\u0103m l\u00f4ng m\u00e0y xong b\u1ecb ng\u1ee9a ph\u1ea3i l\u00e0m sao<\/b>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
X\u0103m l\u00f4ng m\u00e0y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p ph\u1ed5 bi\u1ebfn gi\u00fap t\u1ea1o d\u00e1ng m\u00e0y t\u1ef1 nhi\u00ean v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian trang \u0111i\u1ec3m. Tuy nhi\u00ean, x\u0103m l\u00f4ng m\u00e0y xong b\u1ecb ng\u1ee9a ph\u1ea3i l\u00e0m sao? \u0110i\u1ec1u n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e0nh da hay kh\u00f4ng? H\u00e3y c\u00f9ng Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p t\u00ecm hi\u1ec3u…<\/p>\n","protected":false},"author":3,"featured_media":8682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8680"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8680"}],"version-history":[{"count":5,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8680\/revisions"}],"predecessor-version":[{"id":10139,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8680\/revisions\/10139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8682"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}