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\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
M\u1ee1 tr\u0103n l\u00e0 g\u00ec?<\/a><\/li>
C\u00f4ng d\u1ee5ng c\u1ee7a m\u1ee1 tr\u0103n<\/a><\/li>
D\u01b0\u1ee1ng da b\u1eb1ng m\u1ee1 tr\u0103n c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li>
C\u00e1ch s\u1eed d\u1ee5ng m\u1ee1 tr\u0103n tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>M\u1ee1 tr\u0103n l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n
M\u1ee1 tr\u0103n l\u00e0 m\u1ed9t lo\u1ea1i d\u1ea7u \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb m\u1ee1 c\u1ee7a lo\u00e0i tr\u0103n (Python). N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1eafc \u0111\u1eb9p nh\u1edd v\u00e0o c\u00e1c \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m m\u1ec1m da. M\u1ee1 tr\u0103n ch\u1ee9a nhi\u1ec1u axit b\u00e9o t\u1ef1 nhi\u00ean, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00e0 b\u1ea3o v\u1ec7 da, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 trong vi\u1ec7c l\u00e0m d\u1ecbu c\u00e1c v\u1ebft th\u01b0\u01a1ng, gi\u1ea3m s\u01b0ng v\u00e0 vi\u00eam.<\/p>\n
$\"M\u1ee1$
M\u1ee1 tr\u0103n l\u00e0 g\u00ec?<\/figcaption><\/figure>\n
Ngo\u00e0i ra, m\u1ee1 tr\u0103n c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng trong vi\u1ec7c l\u00e0m t\u00f3c, gi\u00fap t\u00f3c m\u1ec1m m\u01b0\u1ee3t v\u00e0 d\u1ec5 ch\u1ea3i h\u01a1n. Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng, c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ngu\u1ed3n g\u1ed1c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n
Th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ee1 tr\u0103n<\/b><\/p>\n
M\u1ee1 tr\u0103n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb m\u00f4 m\u1ee1 c\u1ee7a tr\u0103n, ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 axit b\u00e9o kh\u00f4ng no v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n l\u00e0m m\u1ec1m, gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o. Nh\u1edd nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y, m\u1ee1 tr\u0103n gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 t\u00e1i t\u1ea1o da m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m k\u00edch \u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/span><\/p>\n
<\/span>C\u00f4ng d\u1ee5ng c\u1ee7a m\u1ee1 tr\u0103n<\/b><\/span><\/h2>\n
\u0110\u1ed1i v\u1edbi l\u00e0m \u0111\u1eb9p<\/strong><\/p>\n
\n
M\u1ee1 tr\u0103n c\u00f3 t\u00e1c d\u1ee5ng tri\u1ec7t l\u00f4ng tay, l\u00f4ng ch\u00e2n, l\u00f4ng n\u00e1ch: <\/b>M\u1ed9t trong nh\u1eefng <\/span>m\u1ee1 tr\u0103n t\u00e1c d\u1ee5ng<\/b> n\u1ed5i b\u1eadt l\u00e0 gi\u00fap tri\u1ec7t l\u00f4ng t\u1ef1 nhi\u00ean. Sau khi t\u1ea9y l\u00f4ng b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p c\u01a1 h\u1ecdc (nh\u01b0 nh\u1ed5 ho\u1eb7c c\u1ea1o), b\u00f4i m\u1ee1 tr\u0103n s\u1ebd gi\u00fap l\u00e0m m\u1ec1m da, ng\u0103n ng\u1eeba s\u1ef1 m\u1ecdc l\u1ea1i nhanh ch\u00f3ng c\u1ee7a l\u00f4ng v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng vi\u00eam nang l\u00f4ng. V\u1edbi kh\u1ea3 n\u0103ng gi\u1ea3m t\u1ed1c \u0111\u1ed9 m\u1ecdc l\u00f4ng, <\/span>m\u1ee1 tr\u0103n tri\u1ec7t l\u00f4ng<\/b> \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng v\u00ec v\u1eeba hi\u1ec7u qu\u1ea3, v\u1eeba d\u1ecbu nh\u1eb9 cho da.<\/span><\/li>\n<\/ul>\n
$\"M\u1ee1$
M\u1ee1 tr\u0103n c\u00f3 t\u00e1c d\u1ee5ng tri\u1ec7t l\u00f4ng tay, l\u00f4ng ch\u00e2n, l\u00f4ng n\u00e1ch<\/figcaption><\/figure>\n
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C\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng da: <\/b>D\u01b0\u1ee1ng da b\u1eb1ng m\u1ee1 tr\u0103n<\/b> gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m, l\u00e0m d\u1ecbu da, gi\u1ea3m k\u00edch \u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 da kh\u00f4, n\u1ee9t n\u1ebb. Nh\u1edd c\u00f3 nhi\u1ec1u axit b\u00e9o t\u1ef1 nhi\u00ean, m\u1ee1 tr\u0103n gi\u00fap t\u1ea1o m\u00e0ng b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i, gi\u1eef da m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng.<\/span><\/li>\n
D\u01b0\u1ee1ng t\u00f3c: <\/b>Ngo\u00e0i d\u01b0\u1ee1ng da, m\u1ee1 tr\u0103n c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u0103m s\u00f3c t\u00f3c. B\u00f4i m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1ee1 tr\u0103n l\u00ean t\u00f3c s\u1ebd gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, m\u1ec1m m\u01b0\u1ee3t v\u00e0 gi\u1ea3m g\u00e3y r\u1ee5ng. Th\u00e0nh ph\u1ea7n d\u1ea7u t\u1ef1 nhi\u00ean trong m\u1ee1 tr\u0103n gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 ph\u1ee5c h\u1ed3i t\u00f3c h\u01b0 t\u1ed5n do h\u00f3a ch\u1ea5t ho\u1eb7c t\u00e1c \u0111\u1ed9ng nhi\u1ec7t.<\/span><\/li>\n
\u0110i\u1ec1u tr\u1ecb s\u1eb9o t\u1ef1 nhi\u00ean: <\/b>Nh\u1edd kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o da, m\u1ee1 tr\u0103n c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u1edd s\u1eb9o. B\u00f4i m\u1ed9t l\u1edbp m\u1ecfng m\u1ee1 tr\u0103n l\u00ean v\u00f9ng da b\u1ecb s\u1eb9o m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m s\u1eb9o, l\u00e0m \u0111\u1ec1u m\u00e0u da v\u00e0 c\u1ea3i thi\u1ec7n v\u00f9ng da h\u01b0 t\u1ed5n.<\/span><\/li>\n
Tr\u1ecb b\u1ec7nh ch\u00e0m da: <\/b>V\u1edbi t\u00ednh ch\u1ea5t d\u1ecbu nh\u1eb9 v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m t\u1ed1t, m\u1ee1 tr\u0103n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ch\u00e0m da, gi\u00fap l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 ng\u1ee9a, m\u1ea9n \u0111\u1ecf v\u00e0 bong tr\u00f3c.<\/span><\/li>\n
T\u0103ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ec1m m\u1ea1i c\u1ee7a da: <\/b>S\u1eed d\u1ee5ng m\u1ee1 tr\u0103n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap da tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n. C\u00e1c axit b\u00e9o c\u00f3 trong m\u1ee1 tr\u0103n gi\u00fap d\u01b0\u1ee1ng \u1ea9m s\u00e2u, t\u1ea1o l\u1edbp b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean cho da kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/span><\/li>\n
C\u00f4ng d\u1ee5ng se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng: <\/b>M\u1ee1 tr\u0103n c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch s\u00e2u v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho da, gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng tr\u1edf n\u00ean nh\u1ecf h\u01a1n v\u00e0 da m\u1ecbn m\u00e0ng h\u01a1n.<\/span><\/li>\n
H\u00f4\u0303 tr\u01a1\u0323 tri\u0323 mu\u0323n: <\/b>M\u1ee1 tr\u0103n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu v\u00f9ng da b\u1ecb m\u1ee5n, gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n ph\u00e1t tri\u1ec3n. \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i m\u1ee5n c\u00e1m, m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee1 tr\u0103n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 khi b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean da.<\/span><\/li>\n<\/ul>\n
\u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/p>\n
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N\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch: <\/b>M\u1ee1 tr\u0103n c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i axit b\u00e9o kh\u00f4ng no, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u v\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u.<\/span><\/li>\n
\u0110i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m: <\/b>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c axit b\u00e9o trong m\u1ee1 tr\u0103n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u1edd kh\u1ea3 n\u0103ng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh.<\/span><\/li>\n
L\u00e0m gi\u1ea3m huy\u1ebft \u00e1p: <\/b>V\u1edbi kh\u1ea3 n\u0103ng gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, m\u1ee1 tr\u0103n c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn cao huy\u1ebft \u00e1p v\u00e0 gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh.<\/span><\/li>\n
Gi\u1ea3m vi\u00eam kh\u1edbp: <\/b>M\u1ee1 tr\u0103n c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 vi\u00eam kh\u1edbp nh\u1edd v\u00e0o t\u00ednh ch\u1ea5t l\u00e0m d\u1ecbu v\u00e0 kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o m\u00f4.<\/span><\/li>\n
T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: <\/b>Nh\u1edd c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean, m\u1ee1 tr\u0103n h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 kh\u00e1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/span><\/li>\n<\/ul>\n
<\/span>D\u01b0\u1ee1ng da b\u1eb1ng m\u1ee1 tr\u0103n c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/span><\/h2>\n
D\u01b0\u1ee1ng da b\u1eb1ng m\u1ee1 tr\u0103n c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3. M\u1ee1 tr\u0103n ch\u1ee9a nhi\u1ec1u axit b\u00e9o, gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 gi\u1eef cho da m\u1ec1m m\u1ea1i, \u0111\u1ed3ng th\u1eddi l\u00e0m d\u1ecbu c\u00e1c v\u1ebft s\u01b0ng, vi\u00eam v\u00e0 k\u00edch \u1ee9ng, r\u1ea5t h\u1eefu \u00edch cho da nh\u1ea1y c\u1ea3m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u0169ng cho r\u1eb1ng m\u1ee1 tr\u0103n c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c c\u1ee7a da, gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng th\u00e2m v\u00e0 s\u1eb9o.<\/p>\n
Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi m\u1ee1 tr\u0103n, v\u00ec v\u1eady n\u00ean th\u1eed nghi\u1ec7m tr\u00ean m\u1ed9t v\u00f9ng nh\u1ecf da tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i. Ngo\u00e0i ra, vi\u1ec7c ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb ngu\u1ed3n g\u1ed1c \u0111\u00e1ng tin c\u1eady l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. Cu\u1ed1i c\u00f9ng, n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 da li\u1ec5u nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 thay v\u00ec t\u1ef1 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng m\u1ee1 tr\u0103n. T\u00f3m l\u1ea1i, m\u1ee1 tr\u0103n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho vi\u1ec7c d\u01b0\u1ee1ng da, nh\u01b0ng c\u1ea7n s\u1eed d\u1ee5ng c\u1ea9n th\u1eadn v\u00e0 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a da.<\/p>\n
<\/span>C\u00e1ch s\u1eed d\u1ee5ng m\u1ee1 tr\u0103n tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3<\/b><\/span><\/h2>\n
$\"C\u00e1ch$
C\u00e1ch s\u1eed d\u1ee5ng m\u1ee1 tr\u0103n tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n<\/figcaption><\/figure>\n
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S\u1eed d\u1ee5ng m\u1ee1 tr\u0103n tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en: <\/b>Thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf m\u1ee1 tr\u0103n l\u00ean v\u00f9ng da c\u00f3 m\u1ee5n \u0111\u1ea7u \u0111en sau khi \u0111\u00e3 l\u00e0m s\u1ea1ch, \u0111\u1ec3 kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. M\u1ee1 tr\u0103n s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba, gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee5n \u0111\u1ea7u \u0111en.<\/span><\/li>\n
C\u00e1ch s\u1eed d\u1ee5ng m\u1ee1 tr\u0103n tr\u1ecb m\u1ee5n c\u00e1m: <\/b>\u0110\u1ed1i v\u1edbi m\u1ee5n c\u00e1m, b\u00f4i m\u1ed9t l\u1edbp m\u1ee1 tr\u0103n l\u00ean v\u00f9ng da b\u1ecb m\u1ee5n c\u00e1m v\u00e0 \u0111\u1ec3 qua \u0111\u00eam, s\u00e1ng h\u00f4m sau r\u1eeda s\u1ea1ch. C\u00e1ch n\u00e0y gi\u00fap m\u1ee5n c\u00e1m kh\u00f4 v\u00e0 bong ra t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da.<\/span><\/li>\n
H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n b\u1ecdc: <\/b>M\u1ee1 tr\u0103n gi\u00fap gi\u1ea3m s\u01b0ng m\u1ee5n b\u1ecdc, nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam v\u00e0 l\u00e0m d\u1ecbu v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng.<\/span><\/li>\n
Gi\u00fap l\u00e0m d\u1ecbu da b\u1ecb d\u1ecb \u1ee9ng: <\/b>Khi da b\u1ecb d\u1ecb \u1ee9ng, m\u1ee1 tr\u0103n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ng\u1ee9a v\u00e0 l\u00e0m d\u1ecbu v\u00f9ng da b\u1ecb m\u1ea9n \u0111\u1ecf, bong tr\u00f3c. H\u00e3y b\u00f4i m\u1ee1 tr\u0103n l\u00ean v\u00f9ng da c\u1ea7n \u0111i\u1ec1u tr\u1ecb v\u00e0 \u0111\u1ec3 trong kho\u1ea3ng 10-15 ph\u00fat.<\/span><\/li>\n
D\u01b0\u1ee1ng m\u00f4i: <\/b>M\u1ee1 tr\u0103n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i son d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean, gi\u00fap m\u00f4i lu\u00f4n m\u1ec1m m\u1ea1i v\u00e0 kh\u00f4ng b\u1ecb kh\u00f4, n\u1ee9t n\u1ebb.<\/span><\/li>\n
T\u1ea9y trang: <\/b>M\u1ee1 tr\u0103n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch l\u1edbp trang \u0111i\u1ec3m, \u0111\u1ed3ng th\u1eddi gi\u1eef \u1ea9m cho da. Ch\u1ec9 c\u1ea7n thoa m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf l\u00ean m\u1eb7t v\u00e0 massage nh\u1eb9, sau \u0111\u00f3 lau s\u1ea1ch b\u1eb1ng kh\u0103n m\u1ec1m ho\u1eb7c b\u00f4ng t\u1ea9y trang.<\/span><\/li>\n
D\u00f9ng m\u1ee1 tr\u0103n c\u1ea3i thi\u1ec7n da b\u1ecb ch\u00e1y n\u0103\u0301ng: <\/b>B\u00f4i m\u1ee1 tr\u0103n l\u00ean v\u00f9ng da b\u1ecb ch\u00e1y n\u1eafng s\u1ebd gi\u00fap gi\u1ea3m \u0111au r\u00e1t v\u00e0 l\u00e0m d\u1ecbu da, ng\u0103n ng\u1eeba bong tr\u00f3c.<\/span><\/li>\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft: <\/b>S\u1eed d\u1ee5ng m\u1ee1 tr\u0103n \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft b\u1eb1ng c\u00e1ch tr\u1ed9n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u1edbi \u0111\u01b0\u1eddng ho\u1eb7c mu\u1ed1i bi\u1ec3n, nh\u1eb9 nh\u00e0ng massage l\u00ean da s\u1ebd gi\u00fap l\u00e0m s\u1ea1ch da v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 s\u00e1ng t\u1ef1 nhi\u00ean.<\/span><\/li>\n<\/ul>\n
Qua b\u00e0i vi\u1ebft, Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <\/span>d\u01b0\u1ee1ng da b\u1eb1ng m\u1ee1 tr\u0103n c\u00f3 t\u1ed1t kh\u00f4ng<\/b>. M\u1ee1 tr\u0103n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u00ean s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
M\u1ee1 tr\u0103n t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ec1m da v\u00e0 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u00e1c t\u1ed5n th\u01b0\u01a1ng da. V\u1eady d\u01b0\u1ee1ng da b\u1eb1ng m\u1ee1 tr\u0103ng c\u00f3 t\u1ed1t kh\u00f4ng? Li\u1ec7u ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 nh\u1eefng g\u00ec ng\u01b0\u1eddi ta n\u00f3i? H\u00e3y c\u00f9ng Ph\u1ee5 n\u1eef…<\/p>\n","protected":false},"author":3,"featured_media":8671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8670"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8670"}],"version-history":[{"count":7,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8670\/revisions"}],"predecessor-version":[{"id":10130,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8670\/revisions\/10130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8671"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}