<\/span><\/h2>\nSau sinh, vi\u1ec7c \u0111i ch\u00f9a c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho t\u00e2m h\u1ed3n v\u00e0 tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi m\u1eb9. \u0110i ch\u00f9a gi\u00fap th\u01b0 gi\u00e3n, t\u1ea1o c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean v\u00e0 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng gi\u00e1 tr\u1ecb t\u00e2m linh. Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng vi\u1ec7c c\u1ea7u nguy\u1ec7n v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1ea1i ch\u00f9a s\u1ebd mang l\u1ea1i may m\u1eafn cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n![\"Sau](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/10\/sau-sinh-co-nen-di-chua-khong.jpg\" "\\"Sau")
Sau sinh c\u00f3 n\u00ean \u0111i ch\u00f9a kh\u00f4ng?<\/figcaption><\/figure>\nTuy nhi\u00ean, c\u0169ng c\u1ea7n l\u01b0u \u00fd v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ee5c h\u1ed3i sau sinh. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n v\u1eabn c\u00f2n y\u1ebfu, c\u00f3 th\u1ec3 ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u00e0 c\u00e1ch th\u1ee9c \u0111i ch\u00f9a ph\u00f9 h\u1ee3p, nh\u01b0 tham gia l\u1ec5 h\u1ed9i ho\u1eb7c ch\u1ec9 \u0111\u1ebfn th\u0103m v\u00e0 c\u1ea7u nguy\u1ec7n m\u00e0 kh\u00f4ng c\u1ea7n tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc.<\/p>\n
<\/span>T\u1ea1i sao \u0111\u1ebb xong ph\u1ea3i \u1edf c\u1eef?<\/b><\/span><\/h2>\nVi\u1ec7c \u1edf c\u1eef sau sinh c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 ph\u1ee5c h\u1ed3i c\u1ee7a ng\u01b0\u1eddi m\u1eb9. Giai \u0111o\u1ea1n n\u00e0y gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c sau nh\u1eefng thay \u0111\u1ed5i l\u1edbn trong thai k\u1ef3 v\u00e0 qu\u00e1 tr\u00ecnh sinh n\u1edf. Trong th\u1eddi gian \u1edf c\u1eef, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n th\u1eddi gian \u0111\u1ec3:<\/p>\n
\n- Ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe<\/strong>: C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 l\u00e0nh l\u1ea1i c\u00e1c v\u1ebft th\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu c\u00f3 sinh m\u1ed5 ho\u1eb7c r\u00e1ch v\u00f9ng \u00e2m \u0111\u1ea1o.<\/li>\n
- T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong>: Th\u1eddi gian n\u00e0y gi\u00fap m\u1eb9 h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt.<\/li>\n
- Nu\u00f4i d\u01b0\u1ee1ng t\u00e2m l\u00fd<\/strong>: \u1ede c\u1eef gi\u00fap m\u1eb9 c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m l\u00fd sau sinh, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u.<\/li>\n
- Ch\u0103m s\u00f3c tr\u1ebb<\/strong>: \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 m\u1eb9 l\u00e0m quen v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c em b\u00e9, t\u1ea1o m\u1ed1i li\u00ean k\u1ebft g\u1eafn b\u00f3 gi\u1eefa m\u1eb9 v\u00e0 con.<\/li>\n
- Thi\u1ebft l\u1eadp th\u00f3i quen \u0103n u\u1ed1ng<\/strong>: Ng\u01b0\u1eddi m\u1eb9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ee7 s\u1eefa cho b\u00e9.<\/li>\n<\/ul>\n
Vi\u1ec7c \u1edf c\u1eef kh\u00f4ng ch\u1ec9 l\u00e0 truy\u1ec1n th\u1ed1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n