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M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
T\u1ea1i sao c\u1ea7n x\u1ea3 stress sau gi\u1edd l\u00e0m vi\u1ec7c?<\/a><\/li>
Sau gi\u1edd l\u00e0m vi\u1ec7c \u0111i \u0111\u00e2u x\u1ea3 stress?<\/a><\/li>
C\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng ngay l\u1eadp t\u1ee9c<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>T\u1ea1i sao c\u1ea7n x\u1ea3 stress sau gi\u1edd l\u00e0m vi\u1ec7c?<\/b><\/span><\/h2>\n
Sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng, vi\u1ec7c t\u00ecm c\u00e1ch x\u1ea3 stress tr\u1edf n\u00ean v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. C\u0103ng th\u1eb3ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn th\u1ec3 ch\u1ea5t, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c. Th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 th\u01b0 gi\u00e3n gi\u00fap t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, l\u00e0m m\u1edbi t\u00e2m tr\u00ed v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u1eeb \u0111\u00f3 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n
$\"T\u1ea1i$
T\u1ea1i sao c\u1ea7n x\u1ea3 stress sau gi\u1edd l\u00e0m vi\u1ec7c?<\/figcaption><\/figure>\n
C\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/b><\/p>\n
C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, t\u1eeb m\u1ea5t ng\u1ee7 \u0111\u1ebfn c\u00e1c b\u1ec7nh tim m\u1ea1ch. V\u00ec v\u1eady, vi\u1ec7c t\u00ecm c\u00e1ch th\u01b0 gi\u00e3n sau gi\u1edd l\u00e0m vi\u1ec7c l\u00e0 r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c.<\/span><\/p>\n
T\u00e2m l\u00fd t\u00edch c\u1ef1c<\/b><\/p>\n
Khi b\u1ea1n c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n, t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n, gi\u00fap t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c trong nh\u1eefng ng\u00e0y ti\u1ebfp theo. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3m h\u1ee9ng.<\/span><\/p>\n
<\/span>Sau gi\u1edd l\u00e0m vi\u1ec7c \u0111i \u0111\u00e2u x\u1ea3 stress?<\/b><\/span><\/h2>\n
Sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, vi\u1ec7c t\u00ecm ki\u1ebfm nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 x\u1ea3 stress l\u00e0 r\u1ea5t quan tr\u1ecdng. Kh\u00f4ng gian tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, l\u00e0m m\u1edbi t\u00e2m tr\u00ed v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc th\u00fa v\u1ecb b\u00ean b\u1ea1n b\u00e8 ho\u1eb7c gia \u0111\u00ecnh. T\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng n\u01a1i y\u00ean t\u0129nh hay n\u1ed5i \u0111\u1ed9ng kh\u00e1c nhau.<\/p>\n
Qu\u00e1n c\u00e0 ph\u00ea y\u00ean t\u0129nh<\/b><\/p>\n
M\u1ed9t qu\u00e1n c\u00e0 ph\u00ea y\u00ean t\u0129nh l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n, \u0111\u1eb7c bi\u1ec7t \u0111\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m stress cho ph\u1ee5 n\u1eef c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch tr\u00e0 ho\u1eb7c c\u00e0 ph\u00ea trong kh\u00f4ng gian y\u00ean t\u0129nh, \u0111\u1ecdc s\u00e1ch ho\u1eb7c l\u00e0m vi\u1ec7c c\u00e1 nh\u00e2n. \u0110\u00e2y l\u00e0 c\u00e1ch x\u1ea3 stress cho ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng s\u1ef1 t\u0129nh l\u1eb7ng.<\/span><\/p>\n
$\"Sau$
Sau gi\u1edd l\u00e0m vi\u1ec7c \u0111i \u0111\u00e2u x\u1ea3 stress?<\/figcaption><\/figure>\n
C\u00f4ng vi\u00ean<\/b><\/p>\n
\u0110i d\u1ea1o trong c\u00f4ng vi\u00ean c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng. H\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 ng\u1eafm nh\u00ecn c\u1ea3nh v\u1eadt thi\u00ean nhi\u00ean gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng ngay l\u1eadp t\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y b\u1ed9, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u1eb9 nh\u00e0ng.<\/span><\/p>\n
Spa ho\u1eb7c massage<\/b><\/p>\n
N\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadn h\u01b0\u1edfng m\u1ed9t bu\u1ed5i th\u01b0 gi\u00e3n th\u1ef1c s\u1ef1, h\u00e3y \u0111\u1ebfn m\u1ed9t spa ho\u1eb7c trung t\u00e2m massage. C\u00e1c li\u1ec7u ph\u00e1p m\u00e1t-xa gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n
L\u1edbp h\u1ecdc yoga ho\u1eb7c thi\u1ec1n<\/b><\/p>\n
Tham gia m\u1ed9t l\u1edbp h\u1ecdc yoga ho\u1eb7c thi\u1ec1n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap t\u00e2m tr\u00ed b\u1ea1n tr\u1edf n\u00ean b\u00ecnh an h\u01a1n.<\/span><\/p>\n
R\u1ea1p chi\u1ebfu phim<\/b><\/p>\n
N\u1ebfu b\u1ea1n th\u00edch gi\u1ea3i tr\u00ed b\u1eb1ng c\u00e1ch xem phim, h\u00e3y gh\u00e9 r\u1ea1p chi\u1ebfu phim sau gi\u1edd l\u00e0m. M\u1ed9t b\u1ed9 phim h\u00e0i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1ea3 stress r\u1ea5t t\u1ed1t. C\u00e1c b\u1ed9 phim s\u1ebd \u0111\u01b0a b\u1ea1n v\u00e0o m\u1ed9t th\u1ebf gi\u1edbi kh\u00e1c v\u00e0 gi\u00fap b\u1ea1n qu\u00ean \u0111i nh\u1eefng lo toan h\u00e0ng ng\u00e0y.<\/span><\/p>\n
Khu vui ch\u01a1i gi\u1ea3i tr\u00ed<\/b><\/p>\n
N\u1ebfu b\u1ea1n th\u00edch ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, h\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c khu vui ch\u01a1i gi\u1ea3i tr\u00ed. C\u00e1c tr\u00f2 ch\u01a1i c\u1ea3m gi\u00e1c m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c v\u00e0 mang l\u1ea1i nh\u1eefng gi\u00e2y ph\u00fat vui v\u1ebb.<\/span><\/p>\n
<\/span>C\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng ngay l\u1eadp t\u1ee9c<\/b><\/span><\/h2>\n
H\u00edt th\u1edf s\u00e2u<\/b><\/p>\n
M\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u ngay l\u1eadp t\u1ee9c l\u00e0 h\u00edt th\u1edf s\u00e2u. H\u00e3y t\u00ecm m\u1ed9t ch\u1ed7 y\u00ean t\u0129nh, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00edt th\u1edf th\u1eadt s\u00e2u trong v\u00e0i ph\u00fat. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m lo \u00e2u.<\/span><\/p>\n
$\"Sau$
Sau gi\u1edd l\u00e0m vi\u1ec7c \u0111i \u0111\u00e2u x\u1ea3 stress?<\/figcaption><\/figure>\n
Nghe nh\u1ea1c th\u01b0 gi\u00e3n<\/b><\/p>\n
Nghe nh\u1ea1c th\u01b0 gi\u00e3n c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 x\u1ea3 stress. Nh\u1ea1c c\u1ed5 \u0111i\u1ec3n, nh\u1ea1c thi\u1ec1n ho\u1eb7c \u00e2m thanh t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh y\u00ean h\u01a1n.<\/span><\/p>\n
Vi\u1ebft nh\u1eadt k\u00fd<\/b><\/p>\n
Ghi l\u1ea1i nh\u1eefng c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n trong m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh v\u00e0 gi\u1ea3m b\u1edbt lo \u00e2u.<\/span><\/p>\n
Th\u1ef1c h\u00e0nh s\u1ef1 bi\u1ebft \u01a1n<\/b><\/p>\n
D\u00e0nh th\u1eddi gian \u0111\u1ec3 ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c thay v\u00ec nh\u1eefng \u00e1p l\u1ef1c.<\/span><\/p>\n
V\u1eady sau gi\u1edd l\u00e0m vi\u1ec7c \u0111i \u0111\u00e2u x\u1ea3 stress?<\/strong> C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ef1a ch\u1ecdn gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, t\u1eeb qu\u00e1n c\u00e0 ph\u00ea, c\u00f4ng vi\u00ean cho \u0111\u1ebfn spa hay l\u1edbp h\u1ecdc yoga. H\u00e3y d\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n \u0111\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 b\u00ecnh an trong t\u00e2m h\u1ed3n. \u0110\u1eebng qu\u00ean th\u1eed nh\u1eefng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 m\u00e0 Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean \u0111\u1ec3 c\u00f3 nh\u1eefng tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c h\u01a1n trong cu\u1ed9c s\u1ed1ng!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Vi\u1ec7c t\u00ecm ki\u1ebfm m\u1ed9t n\u01a1i \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3i t\u1ecfa stress l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng. Th\u1ebf sau gi\u1edd l\u00e0m vi\u1ec7c \u0111i \u0111\u00e2u x\u1ea3 stress? \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y, h\u00e3y c\u00f9ng Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p kh\u00e1m ph\u00e1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m x\u1ea3 stress hi\u1ec7u qu\u1ea3, h\u1ee3p l\u00ed nh\u1ea5t….<\/p>\n","protected":false},"author":3,"featured_media":8579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8570"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8570"}],"version-history":[{"count":8,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8570\/revisions"}],"predecessor-version":[{"id":10093,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8570\/revisions\/10093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8579"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}