\n
\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c g\u1ed9i \u0111\u1ea7u<\/a><\/li>
\u0110i l\u00e0m v\u1ec1 tr\u1ec5 c\u00f3 n\u00ean g\u1ed9i \u0111\u1ea7u kh\u00f4ng?<\/a><\/li>
Kh\u00f4ng n\u00ean g\u1ed9i \u0111\u1ea7u v\u00e0o l\u00fac n\u00e0o?<\/a><\/li>
N\u00ean g\u1ed9i \u0111\u1ea7u v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o th\u00ec t\u1ed1t?<\/a><\/li>
T\u1eafm \u0111\u00eam kh\u00f4ng g\u1ed9i \u0111\u1ea7u c\u00f3 sao kh\u00f4ng?<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c g\u1ed9i \u0111\u1ea7u<\/strong><\/span><\/h2>\n
G\u1ed9i \u0111\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch t\u00f3c v\u00e0 da \u0111\u1ea7u, m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a m\u00e1i t\u00f3c. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh c\u1ee7a vi\u1ec7c g\u1ed9i \u0111\u1ea7u bao g\u1ed3m:<\/p>\n
$\"G\u1ed9i$
G\u1ed9i \u0111\u1ea7u \u0111\u00eam c\u00f3 sao kh\u00f4ng?<\/figcaption><\/figure>\n
\n
L\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba<\/strong>: G\u1ed9i \u0111\u1ea7u gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, d\u1ea7u th\u1eeba v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t t\u00edch t\u1ee5 tr\u00ean da \u0111\u1ea7u v\u00e0 t\u00f3c, gi\u00fap t\u00f3c lu\u00f4n s\u1ea1ch s\u1ebd v\u00e0 kh\u1ecfe m\u1ea1nh.<\/li>\n
K\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u<\/strong>: Khi g\u1ed9i \u0111\u1ea7u, vi\u1ec7c massage da \u0111\u1ea7u gi\u00fap k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t cho t\u00f3c, gi\u00fap t\u00f3c m\u1ecdc nhanh v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n
Gi\u1ea3m g\u00e0u v\u00e0 ng\u1ee9a da \u0111\u1ea7u<\/strong>: G\u1ed9i \u0111\u1ea7u \u0111\u00fang c\u00e1ch gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a d\u1ea7u th\u1eeba tr\u00ean da \u0111\u1ea7u, t\u1eeb \u0111\u00f3 gi\u1ea3m nguy c\u01a1 b\u1ecb g\u00e0u v\u00e0 ng\u1ee9a da \u0111\u1ea7u.<\/li>\n
C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00f3c<\/strong>: Vi\u1ec7c g\u1ed9i \u0111\u1ea7u \u0111\u1ec1u \u0111\u1eb7n gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho t\u00f3c, l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00f3c kh\u00f4 x\u01a1, g\u00e3y r\u1ee5ng v\u00e0 gi\u00fap t\u00f3c m\u1ec1m m\u01b0\u1ee3t h\u01a1n.<\/li>\n
Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong>: Qu\u00e1 tr\u00ecnh g\u1ed9i \u0111\u1ea7u k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c massage nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 tho\u1ea3i m\u00e1i.<\/li>\n<\/ul>\n
T\u00f3m l\u1ea1i, g\u1ed9i \u0111\u1ea7u kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch m\u00e0 c\u00f2n duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00f3c, t\u0103ng c\u01b0\u1eddng s\u1ef1 tho\u1ea3i m\u00e1i cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n.<\/p>\n
<\/span>\u0110i l\u00e0m v\u1ec1 tr\u1ec5 c\u00f3 n\u00ean g\u1ed9i \u0111\u1ea7u kh\u00f4ng?<\/b><\/span><\/h2>\n
Vi\u1ec7c \u0111i l\u00e0m v\u1ec1 tr\u1ec5 c\u00f3 n\u00ean g\u1ed9i \u0111\u1ea7u kh\u00f4ng<\/strong> l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t ra, \u0111\u1eb7c bi\u1ec7t khi mu\u1ed1n gi\u1eef cho t\u00f3c lu\u00f4n s\u1ea1ch s\u1ebd nh\u01b0ng l\u1ea1i kh\u00f4ng mu\u1ed1n l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. M\u1eb7c d\u00f9 g\u1ed9i \u0111\u1ea7u mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho t\u00f3c v\u00e0 da \u0111\u1ea7u, nh\u01b0ng n\u1ebfu b\u1ea1n g\u1ed9i \u0111\u1ea7u qu\u00e1 khuya, c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n
$\"di-lam-ve-tre-co-nen-goi-dau-khong\"$
\u0110i l\u00e0m v\u1ec1 tr\u1ec5 c\u00f3 n\u00ean g\u1ed9i \u0111\u1ea7u kh\u00f4ng?<\/figcaption><\/figure>\n
G\u1ed9i \u0111\u1ea7u v\u00e0o ban \u0111\u00eam khi t\u00f3c v\u1eabn c\u00f2n \u01b0\u1edbt c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c kh\u00f4 y\u1ebfu h\u01a1n, d\u1ec5 g\u00e3y r\u1ee5ng v\u00e0 d\u1ec5 b\u1ecb n\u1ea5m, vi khu\u1ea9n ph\u00e1t tri\u1ec3n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m kh\u00f4 \u0111\u00fang c\u00e1ch. H\u01a1n n\u1eefa, n\u1ebfu b\u1ea1n ng\u1ee7 v\u1edbi t\u00f3c \u01b0\u1edbt, da \u0111\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng, d\u1ec5 g\u00e2y ng\u1ee9a v\u00e0 l\u00e0m t\u00f3c d\u1ec5 b\u1ecb b\u1ebft d\u00ednh v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n
Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y th\u1eadt s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i g\u1ed9i \u0111\u1ea7u sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c, h\u00e3y ch\u1eafc ch\u1eafn t\u00f3c \u0111\u01b0\u1ee3c l\u00e0m kh\u00f4 ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch t\u00f3c nhanh ch\u00f3ng nh\u01b0 d\u00f9ng d\u1ea7u g\u1ed9i kh\u00f4 \u0111\u1ec3 gi\u00fap t\u00f3c t\u01b0\u01a1i m\u1edbi m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i g\u1ed9i \u0111\u1ea7u ho\u00e0n to\u00e0n.<\/p>\n
<\/span>Kh\u00f4ng n\u00ean g\u1ed9i \u0111\u1ea7u v\u00e0o l\u00fac n\u00e0o?<\/b><\/span><\/h2>\n
\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, c\u00f3 m\u1ed9t s\u1ed1 th\u1eddi \u0111i\u1ec3m b\u1ea1n n\u00ean tr\u00e1nh g\u1ed9i \u0111\u1ea7u:<\/span><\/p>\n
\n
Kh\u00f4ng g\u1ed9i \u0111\u1ea7u ngay khi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng: <\/b>M\u1eb7c d\u00f9 vi\u1ec7c g\u1ed9i \u0111\u1ea7u v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, nh\u01b0ng c\u01a1 th\u1ec3 b\u1ea1n c\u00f2n \u0111ang trong tr\u1ea1ng th\u00e1i \u201cng\u1ee7\u201d, c\u00f3 th\u1ec3 g\u00e2y ra s\u1ed1c cho h\u1ec7 th\u1ea7n kinh. V\u1eady n\u00ean g\u1ed9i \u0111\u1ea7u l\u00fac m\u1ea5y gi\u1edd s\u00e1ng? Th\u1eddi \u0111i\u1ec3m g\u1ed9i \u0111\u1ea7u l\u00fd t\u01b0\u1edfng v\u00e0o bu\u1ed5i s\u00e1ng th\u01b0\u1eddng l\u00e0 kho\u1ea3ng t\u1eeb 6 gi\u1edd \u0111\u1ebfn 8 gi\u1edd. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00e0 c\u01a1 th\u1ec3 v\u00e0 t\u00f3c \u0111\u00e3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, gi\u00fap t\u00f3c d\u1ec5 h\u1ea5p th\u1ee5 d\u1ea7u g\u1ed9i v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n.<\/span><\/li>\n
Kh\u00f4ng g\u1ed9i \u0111\u1ea7u bu\u1ed5i t\u1ed1i v\u00e0 \u0111\u1ec3 t\u00f3c \u01b0\u1edbt khi ng\u1ee7: <\/b>N\u1ebfu t\u00f3c b\u1ea1n \u01b0\u1edbt khi ng\u1ee7, nguy c\u01a1 b\u1ecb c\u1ea3m l\u1ea1nh v\u00e0 g\u00e3y t\u00f3c s\u1ebd cao h\u01a1n. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng t\u00f3c b\u1ea1n \u0111\u00e3 kh\u00f4 tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/span><\/li>\n
Kh\u00f4ng g\u1ed9i \u0111\u1ea7u khi qu\u00e1 \u0111\u00f3i ho\u1eb7c qu\u00e1 no: <\/b>G\u1ed9i \u0111\u1ea7u khi \u0111\u00f3i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, trong khi g\u1ed9i \u0111\u1ea7u khi qu\u00e1 no c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 ti\u00eau h\u00f3a k\u00e9m.<\/span><\/li>\n
Kh\u00f4ng g\u1ed9i \u0111\u1ea7u sau khi u\u1ed1ng r\u01b0\u1ee3u: <\/b>Sau khi u\u1ed1ng r\u01b0\u1ee3u, c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c. G\u1ed9i \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3.<\/span><\/li>\n
Kh\u00f4ng g\u1ed9i \u0111\u1ea7u ngay sau khi t\u1eadp th\u1ec3 d\u1ee5c: <\/b>Sau khi t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n. G\u1ed9i \u0111\u1ea7u ngay l\u1eadp t\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi h\u01a1n.<\/span><\/li>\n<\/ul>\n
Ngo\u00e0i nh\u1eefng l\u01b0u \u00fd \u1edf tr\u00ean, c\u00f2n c\u00f3 nh\u1eefng khung gi\u1edd kh\u00f4ng n\u00ean g\u1ed9i \u0111\u1ea7u, nh\u01b0:<\/span><\/p>\n
\n
Sau 9h t\u1ed1i<\/strong> : C\u00f3 n\u00ean g\u1ed9i \u0111\u1ea7u sau 9h t\u1ed1i? Th\u1eddi \u0111i\u1ec3m n\u00e0y c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i, vi\u1ec7c g\u1ed9i \u0111\u1ea7u c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ng\u1ee7.<\/span><\/li>\n
Tr\u01b0\u1edbc 5h s\u00e1ng<\/strong> : G\u1ed9i \u0111\u1ea7u l\u00fac 5h s\u00e1ng kh\u00f4ng ch\u1ec9 l\u00e0m b\u1ea1n m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span><\/li>\n
12h \u0111\u00eam<\/strong> : G\u1ed9i \u0111\u1ea7u 12h \u0111\u00eam c\u00f3 sao kh\u00f4ng? G\u1ed9i \u0111\u1ea7u 12h \u0111\u00eam c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n th\u1ee9c khuya, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 gi\u1ea5c ng\u1ee7.<\/span><\/li>\n<\/ul>\n
<\/span>N\u00ean g\u1ed9i \u0111\u1ea7u v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o th\u00ec t\u1ed1t?<\/strong><\/span><\/h2>\n
Th\u1eddi \u0111i\u1ec3m g\u1ed9i \u0111\u1ea7u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00f3c v\u00e0 da \u0111\u1ea7u c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u, gi\u00fap m\u00e1i t\u00f3c lu\u00f4n kh\u1ecfe m\u1ea1nh:<\/p>\n
$\"N\u00ean$
N\u00ean g\u1ed9i \u0111\u1ea7u v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o th\u00ec t\u1ed1t?<\/figcaption><\/figure>\n
\n
V\u00e0o bu\u1ed5i s\u00e1ng (tr\u01b0\u1edbc khi \u0111i l\u00e0m)<\/strong>: G\u1ed9i \u0111\u1ea7u v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap t\u00f3c t\u01b0\u01a1i m\u1edbi v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, s\u1ea3ng kho\u00e1i. \u0110\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 m\u00e1i t\u00f3c m\u1ecfng ho\u1eb7c d\u1ec5 b\u1ebft, g\u1ed9i \u0111\u1ea7u v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap t\u00f3c s\u1ea1ch s\u1ebd su\u1ed1t c\u1ea3 ng\u00e0y. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u00e0m kh\u00f4 t\u00f3c ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi ra ngo\u00e0i.<\/li>\n
Sau khi t\u1eadp th\u1ec3 d\u1ee5c<\/strong>: G\u1ed9i \u0111\u1ea7u sau khi t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap l\u00e0m s\u1ea1ch m\u1ed3 h\u00f4i, b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba t\u00edch t\u1ee5 tr\u00ean da \u0111\u1ea7u, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 g\u00e0u. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 l\u00e0m s\u1ea1ch da \u0111\u1ea7u v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u00f3c.<\/li>\n
V\u00e0o bu\u1ed5i t\u1ed1i (tr\u01b0\u1edbc khi \u0111i ng\u1ee7)<\/strong>: N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian g\u1ed9i \u0111\u1ea7u v\u00e0o bu\u1ed5i s\u00e1ng, g\u1ed9i v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ch\u1eafc ch\u1eafn t\u00f3c \u0111\u00e3 kh\u00f4 ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 tr\u00e1nh t\u00f3c b\u1ecb y\u1ebfu, g\u00e3y r\u1ee5ng. G\u1ed9i \u0111\u1ea7u v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap t\u00f3c b\u1ea1n s\u1ea1ch s\u1ebd, th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 d\u00e0ng ch\u0103m s\u00f3c trong su\u1ed1t c\u1ea3 \u0111\u00eam.<\/li>\n<\/ul>\n
L\u01b0u \u00fd<\/strong>: Tr\u00e1nh g\u1ed9i \u0111\u1ea7u qu\u00e1 th\u01b0\u1eddng xuy\u00ean, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00f3c kh\u00f4, d\u1ec5 g\u00e3y. T\u00f9y v\u00e0o lo\u1ea1i t\u00f3c c\u1ee7a b\u1ea1n (t\u00f3c kh\u00f4, t\u00f3c d\u1ea7u, t\u00f3c m\u1ecfng), b\u1ea1n n\u00ean g\u1ed9i \u0111\u1ea7u t\u1eeb 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n ho\u1eb7c theo nhu c\u1ea7u c\u1ee5 th\u1ec3.<\/p>\n
<\/span>T\u1eafm \u0111\u00eam kh\u00f4ng g\u1ed9i \u0111\u1ea7u c\u00f3 sao kh\u00f4ng?<\/b><\/span><\/h2>\n
N\u1ebfu b\u1ea1n ch\u1ec9 t\u1eafm m\u00e0 kh\u00f4ng g\u1ed9i \u0111\u1ea7u, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu t\u00f3c b\u1ea1n b\u1ea9n v\u00e0 c\u1ea7n g\u1ed9i, h\u00e3y c\u00e2n nh\u1eafc th\u1eddi \u0111i\u1ec3m v\u00e0 c\u00e1ch l\u00e0m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n
Vi\u1ec7c g\u1ed9i \u0111\u1ea7u v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 s\u1ea1ch s\u1ebd, nh\u01b0ng c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro s\u1ee9c kh\u1ecfe. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi gian v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 nh\u1eefng gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi n\u00e0o v\u1ec1 \u0111i l\u00e0m v\u1ec1 tr\u1ec5 c\u00f3 n\u00ean g\u1ed9i \u0111\u1ea7u kh\u00f4ng<\/strong>, h\u00e3y \u0111\u1ec3 l\u1ea1i c\u00e2u h\u1ecfi cho Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, vi\u1ec7c v\u1ec1 nh\u00e0 mu\u1ed9n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. V\u1eady \u0111i l\u00e0m v\u1ec1 tr\u1ec5 c\u00f3 n\u00ean g\u1ed9i \u0111\u1ea7u kh\u00f4ng, c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00f4ng? Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi h\u1ee3p l\u00ed cho th\u1eafc…<\/p>\n","protected":false},"author":3,"featured_media":8513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8512"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8512"}],"version-history":[{"count":9,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8512\/revisions"}],"predecessor-version":[{"id":10084,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8512\/revisions\/10084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8513"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}