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M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng<\/a><\/li>
S\u00e1ng ng\u1ee7 d\u1eady u\u1ed1ng g\u00ec t\u1ed1t nh\u1ea5t?<\/a><\/li>
Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng<\/b><\/span><\/h2>\n
U\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng sau khi ng\u1ee7 d\u1eady c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 sau m\u1ed9t \u0111\u00eam d\u00e0i. N\u01b0\u1edbc c\u0169ng gi\u00fap t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, gi\u1eef \u1ea9m cho c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe da.<\/p>\n
$\"sang-ngu-day-uong-gi-tot-nhat-loi-ich-cua-viec-uong-nuoc-moi-sang\"$
U\u1ed1ng n\u01b0\u1edbc m\u1ed7i s\u00e1ng l\u00e0 1 th\u00f3i quen t\u1ed1t<\/figcaption><\/figure>\n
\u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n, s\u00e1ng ng\u1ee7 d\u1eady n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n c\u0169ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. U\u1ed1ng n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/span><\/p>\n
Ngo\u00e0i ra, u\u1ed1ng n\u01b0\u1edbc v\u00e0o bu\u1ed5i s\u00e1ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch ru\u1ed9t, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y, s\u00e1ng u\u1ed1ng g\u00ec t\u1ed1t cho d\u1ea1 d\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9.<\/span><\/p>\n
<\/span>S\u00e1ng ng\u1ee7 d\u1eady u\u1ed1ng g\u00ec t\u1ed1t nh\u1ea5t?<\/b><\/span><\/h2>\n
M\u1ed7i bu\u1ed5i s\u00e1ng, vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. V\u1eady, s\u00e1ng ng\u1ee7 d\u1eady u\u1ed1ng n\u01b0\u1edbc g\u00ec t\u1ed1t nh\u1ea5t \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng?<\/p>\n
$\"sang-ngu-day-uong-gi-tot-nhat-loi-ich-cua-viec-uong-nuoc-moi-sang-1\"$
U\u1ed1ng n\u01b0\u1edbc g\u00ec l\u00e0 t\u1ed1t nh\u1ea5t<\/figcaption><\/figure>\n
N\u01b0\u1edbc \u1ea5m, n\u01b0\u1edbc l\u1ecdc<\/b><\/p>\n
C\u00e2u tr\u1ea3 l\u1eddi \u0111\u1ea7u ti\u00ean cho c\u00e2u h\u1ecfi “s\u00e1ng ng\u1ee7 d\u1eady u\u1ed1ng g\u00ec t\u1ed1t nh\u1ea5t” ch\u00ednh l\u00e0 n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc l\u1ecdc. T\u00e1c d\u1ee5ng u\u1ed1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n l\u00e0 r\u1ea5t tuy\u1ec7t v\u1eddi. U\u1ed1ng n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng kh\u00f4ng ch\u1ec9 k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 n\u01b0\u1edbc nhanh ch\u00f3ng h\u01a1n. N\u01b0\u1edbc \u1ea5m gi\u00fap l\u00e0m s\u1ea1ch d\u1ea1 d\u00e0y, t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u.<\/span><\/p>\n
N\u01b0\u1edbc m\u1eadt ong<\/b><\/p>\n
N\u01b0\u1edbc m\u1eadt ong l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng v\u00ec kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a. M\u1eadt ong ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/span><\/p>\n
N\u01b0\u1edbc chanh \u1ea5m<\/b><\/p>\n
M\u1ed9t ly n\u01b0\u1edbc chanh \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n thanh l\u1ecdc v\u00e0 kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi hi\u1ec7u qu\u1ea3. Chanh ch\u1ee9a nhi\u1ec1u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. \u0110\u1ed3ng th\u1eddi, n\u01b0\u1edbc chanh \u1ea5m c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi ho\u00e0n h\u1ea3o cho c\u00e2u h\u1ecfi s\u00e1ng ng\u1ee7 d\u1eady n\u00ean u\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n, b\u1edfi n\u00f3 gi\u00fap \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n
N\u01b0\u1edbc \u00e9p rau xanh<\/b><\/p>\n
N\u01b0\u1edbc \u00e9p rau xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t tuy\u1ec7t v\u1eddi v\u00e0o bu\u1ed5i s\u00e1ng. C\u00e1c lo\u1ea1i rau xanh nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, c\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n
Tr\u00e0 xanh<\/b><\/p>\n
Tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do. \u0110\u1eb7c bi\u1ec7t, tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y calo, l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ai mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/span><\/p>\n
Tr\u00e0 g\u1eebng<\/b><\/p>\n
Tr\u00e0 g\u1eebng kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ti\u00eau h\u00f3a, gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0 \u0111au b\u1ee5ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ai c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, s\u00e1ng ng\u1ee7 d\u1eady u\u1ed1ng tr\u00e0 g\u1eebng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n.<\/span><\/p>\n
N\u01b0\u1edbc ngh\u1ec7<\/b><\/p>\n
N\u01b0\u1edbc ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu v\u1ec1 d\u1ea1 d\u00e0y. Ngh\u1ec7 ch\u1ee9a curcumin, m\u1ed9t h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/span><\/p>\n
N\u01b0\u1edbc \u00e9p khoai t\u00e2y<\/b><\/p>\n
N\u01b0\u1edbc \u00e9p khoai t\u00e2y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u1ee3 n\u00f3ng v\u00e0 \u0111\u1ea7y h\u01a1i. Khoai t\u00e2y ch\u1ee9a nhi\u1ec1u kali, gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/p>\n
<\/span>Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng<\/b><\/span><\/h2>\n
Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe, l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 th\u1eadm ch\u00ed g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y.<\/p>\n
$\"sang-ngu-day-uong-gi-tot-nhat-loi-ich-cua-viec-uong-nuoc-moi-sang-2\"$
Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng<\/figcaption><\/figure>\n
N\u01b0\u1edbc mu\u1ed1i nh\u1ea1t<\/b><\/p>\n
M\u1eb7c d\u00f9 n\u01b0\u1edbc mu\u1ed1i nh\u1ea1t c\u00f3 th\u1ec3 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, nh\u01b0ng u\u1ed1ng n\u01b0\u1edbc mu\u1ed1i v\u00e0o s\u00e1ng s\u1edbm khi b\u1ee5ng \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y v\u00e0 l\u00e0m t\u0103ng huy\u1ebft \u00e1p. \u0110i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n
S\u1eefa b\u00f2<\/b><\/p>\n
U\u1ed1ng s\u1eefa b\u00f2 khi b\u1ee5ng \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau ho\u1eb7c c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p lactose. Do \u0111\u00f3, n\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng s\u1eefa v\u00e0o bu\u1ed5i s\u00e1ng, h\u00e3y k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi b\u1eefa \u0103n \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a.<\/span><\/p>\n
N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y<\/b><\/p>\n
M\u1eb7c d\u00f9 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin, nh\u01b0ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong n\u01b0\u1edbc \u00e9p c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng khi u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u1eb7c bi\u1ec7t, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ednh axit trong d\u1ea1 d\u00e0y, g\u00e2y kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.<\/span><\/p>\n
N\u01b0\u1edbc u\u1ed1ng c\u00f3 gas<\/b><\/p>\n
N\u01b0\u1edbc u\u1ed1ng c\u00f3 gas kh\u00f4ng ch\u1ec9 g\u00e2y \u0111\u1ea7y h\u01a1i m\u00e0 c\u00f2n kh\u00f4ng c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. C\u00e1c lo\u1ea1i n\u01b0\u1edbc n\u00e0y th\u01b0\u1eddng ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t ph\u1ee5 gia kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u1ebfu u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ee5ng \u0111\u00f3i.<\/span><\/p>\n
Qua b\u00e0i vi\u1ebft n\u00e0y, <\/span>Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/b><\/a> hy v\u1ecdng b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <\/span>“s\u00e1ng ng\u1ee7 d\u1eady u\u1ed1ng g\u00ec t\u1ed1t nh\u1ea5t”<\/b> v\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng lo\u1ea1i n\u01b0\u1edbc n\u00ean v\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng. Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng kh\u00f4ng ch\u1ec9 gi\u00fap kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. \u0110\u1eebng qu\u00ean th\u1ef1c hi\u1ec7n th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u1ea5m m\u1ed7i s\u00e1ng \u0111\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n trong su\u1ed1t c\u1ea3 ng\u00e0y. V\u1eady s\u00e1ng ng\u1ee7 d\u1eady u\u1ed1ng g\u00ec t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3? Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p s\u1ebd chia s\u1ebb cho b\u1ea1n b\u00ed quy\u1ebft l\u1ef1a ch\u1ecdn \u0111\u1ed3 u\u1ed1ng ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 \u1ea3nh…<\/p>\n","protected":false},"author":3,"featured_media":8470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8469"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8469"}],"version-history":[{"count":7,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8469\/revisions"}],"predecessor-version":[{"id":10087,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8469\/revisions\/10087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8470"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}