\n
\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
C\u00e1ch l\u00e0m s\u1ea1ch nh\u1ef1a m\u00edt d\u00ednh tr\u00ean dao<\/a><\/li>
C\u00e1ch r\u1eeda m\u0169 m\u00edt d\u00ednh tay<\/a><\/li>
C\u00e1ch l\u00e0m s\u1ea1ch nh\u1ef1a m\u00edt d\u00ednh tr\u00ean qu\u1ea7n \u00e1o<\/a><\/li>
L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ed5 m\u00edt kh\u00f4ng d\u00ednh nh\u1ef1a?<\/a><\/li><\/ul><\/nav><\/div>\n\n
$\"cach-rua-mu-mit-dinh-tay-dao-quan-ao-cuc-ky-hieu-qua\"$
C\u00e1ch x\u1eed l\u00fd m\u1ee7 m\u00edt d\u00ednh tr\u00ean dao<\/figcaption><\/figure>\n
<\/span>C\u00e1ch l\u00e0m s\u1ea1ch nh\u1ef1a m\u00edt d\u00ednh tr\u00ean dao<\/b><\/span><\/h2>\n
Nh\u1ef1a m\u00edt khi b\u00e1m v\u00e0o dao c\u00f3 th\u1ec3 l\u00e0m dao b\u1ecb d\u00ednh, m\u1ea5t s\u1eafc b\u00e9n, v\u00e0 kh\u00f3 s\u1eed d\u1ee5ng. Tuy nhi\u00ean, ch\u1ec9 c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch dao d\u1ec5 d\u00e0ng.<\/span><\/p>\n
C\u00e1ch 1: D\u00f9ng d\u1ea7u \u0103n<\/b><\/p>\n
$\"cach-rua-mu-mit-dinh-tay-dao-quan-ao-cuc-ky-hieu-qua-1\"$
R\u1eeda s\u1ea1ch dao b\u1eb1ng d\u1ea7u \u0103n<\/figcaption><\/figure>\n
D\u1ea7u \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m s\u1ea1ch nh\u1ef1a m\u00edt d\u00ednh tr\u00ean dao. B\u1ea1n ch\u1ec9 c\u1ea7n thoa m\u1ed9t \u00edt d\u1ea7u \u0103n l\u00ean b\u1ec1 m\u1eb7t dao v\u00e0 sau \u0111\u00f3 d\u00f9ng kh\u0103n gi\u1ea5y ho\u1eb7c v\u1ea3i m\u1ec1m \u0111\u1ec3 lau s\u1ea1ch. D\u1ea7u \u0103n gi\u00fap l\u00e0m tan nh\u1ef1a v\u00e0 khi\u1ebfn nh\u1ef1a b\u1edbt d\u00ednh, t\u1eeb \u0111\u00f3 vi\u1ec7c lau s\u1ea1ch s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. C\u00e1ch n\u00e0y kh\u00f4ng ch\u1ec9 nhanh ch\u00f3ng m\u00e0 c\u00f2n an to\u00e0n v\u00ec kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a dao.<\/span><\/p>\n
C\u00e1ch 2: Cho dao v\u00e0o ng\u0103n \u0111\u00f4ng t\u1ee7 l\u1ea1nh<\/b><\/p>\n
$\"cach-rua-mu-mit-dinh-tay-dao-quan-ao-cuc-ky-hieu-qua-2\"$
Cho dao v\u00e0o ng\u0103n \u0111\u00f4ng t\u1ee7 l\u1ea1nh<\/figcaption><\/figure>\n
M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1ef1a m\u00edt l\u00e0 \u0111\u1eb7t dao v\u00e0o ng\u0103n \u0111\u00f4ng t\u1ee7 l\u1ea1nh kho\u1ea3ng 1-2 gi\u1edd. Khi dao \u0111\u1ee7 l\u1ea1nh, nh\u1ef1a m\u00edt s\u1ebd tr\u1edf n\u00ean gi\u00f2n h\u01a1n, d\u1ec5 bong ra. Sau khi l\u1ea5y dao ra kh\u1ecfi t\u1ee7 \u0111\u00f4ng, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng m\u1ed9t m\u1ea3nh v\u1ea3i m\u1ec1m ho\u1eb7c kh\u0103n gi\u1ea5y \u0111\u1ec3 lau s\u1ea1ch nh\u1ef1a.<\/span><\/p>\n
<\/span>C\u00e1ch r\u1eeda m\u0169 m\u00edt d\u00ednh tay<\/strong><\/span><\/h2>\n
Kh\u00f4ng ch\u1ec9 dao, m\u00e0 tay b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb d\u00ednh nh\u1ef1a m\u00edt sau khi g\u1ecdt. Nh\u1ef1a m\u00edt kh\u00f4ng ch\u1ec9 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m da kh\u00f4 r\u00e1p. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch r\u1eeda nh\u1ef1a m\u00edt d\u00ednh v\u00e0o tay hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho da. V\u1eady tay d\u00ednh nh\u1ef1a m\u00edt r\u1eeda g\u00ec cho s\u1ea1ch?<\/span><\/p>\n
D\u00f9ng g\u1ea1o<\/b><\/p>\n
$\"cach-rua-mu-mit-dinh-tay-dao-quan-ao-cuc-ky-hieu-qua-3\"$
Cho tay v\u00e0o lu g\u1ea1o<\/figcaption><\/figure>\n
M\u1ed9t trong nh\u1eefng m\u1eb9o d\u00e2n gian ph\u1ed5 bi\u1ebfn l\u00e0 d\u00f9ng g\u1ea1o \u0111\u1ec3 l\u00e0m s\u1ea1ch nh\u1ef1a m\u00edt tr\u00ean tay. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y m\u1ed9t \u00edt g\u1ea1o s\u1ed1ng v\u00e0 ch\u00e0 nh\u1eb9 l\u00ean v\u00f9ng tay b\u1ecb d\u00ednh nh\u1ef1a. G\u1ea1o s\u1ebd gi\u00fap l\u00e0m bong l\u1edbp nh\u1ef1a, \u0111\u1ed3ng th\u1eddi kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da.<\/span><\/p>\n
D\u00f9ng d\u1ea7u \u0103n<\/b><\/p>\n
$\"cach-rua-mu-mit-dinh-tay-dao-quan-ao-cuc-ky-hieu-qua-1\"$
D\u1ea7u \u0103n<\/figcaption><\/figure>\n
T\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u00e0m s\u1ea1ch nh\u1ef1a tr\u00ean dao, d\u1ea7u \u0103n c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m s\u1ea1ch nh\u1ef1a tr\u00ean tay. B\u1ea1n ch\u1ec9 c\u1ea7n thoa d\u1ea7u l\u00ean tay v\u00e0 massage nh\u1eb9 nh\u00e0ng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng x\u00e0 ph\u00f2ng v\u00e0 n\u01b0\u1edbc \u1ea5m. D\u1ea7u \u0103n gi\u00fap nh\u1ef1a m\u1ea5t \u0111i t\u00ednh k\u1ebft d\u00ednh, khi\u1ebfn vi\u1ec7c r\u1eeda s\u1ea1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n
D\u00f9ng chanh<\/b><\/p>\n
$\"cach-rua-mu-mit-dinh-tay-dao-quan-ao-cuc-ky-hieu-qua\"$
R\u1eeda tay b\u1eb1ng chanh<\/figcaption><\/figure>\n
Chanh l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean c\u00f3 t\u00ednh axit, gi\u00fap l\u00e0m tan nh\u1ef1a m\u00edt nhanh ch\u00f3ng. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft m\u1ed9t qu\u1ea3 chanh v\u00e0 ch\u00e0 x\u00e1t l\u00ean v\u00f9ng da b\u1ecb d\u00ednh nh\u1ef1a. Axit trong chanh s\u1ebd l\u00e0m nh\u1ef1a m\u1ec1m ra v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch d\u1ec5 d\u00e0ng b\u1eb1ng n\u01b0\u1edbc.<\/span><\/p>\n
D\u00f9ng b\u00e3 \u0111\u1eadu ph\u1ed9ng s\u1ed1ng<\/b><\/p>\n
$\"cach-rua-mu-mit-dinh-tay-dao-quan-ao-cuc-ky-hieu-qua-5\"$
B\u00e3 \u0111\u1eadu ph\u1ed9ng<\/figcaption><\/figure>\n
\u0110\u1eadu ph\u1ed9ng s\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t m\u1eb9o nh\u1ecf m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 l\u00e0m s\u1ea1ch nh\u1ef1a m\u00edt tr\u00ean tay. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y b\u00e3 \u0111\u1eadu ph\u1ed9ng sau khi gi\u00e3 v\u00e0 ch\u00e0 l\u00ean tay. Tinh d\u1ea7u trong \u0111\u1eadu ph\u1ed9ng s\u1ebd l\u00e0m gi\u1ea3m \u0111\u1ed9 d\u00ednh c\u1ee7a nh\u1ef1a v\u00e0 gi\u00fap r\u1eeda s\u1ea1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n
<\/span>C\u00e1ch l\u00e0m s\u1ea1ch nh\u1ef1a m\u00edt d\u00ednh tr\u00ean qu\u1ea7n \u00e1o<\/b><\/span><\/h2>\n
N\u1ebfu b\u1ea1n kh\u00f4ng may \u0111\u1ec3 nh\u1ef1a m\u00edt d\u00ednh l\u00ean qu\u1ea7n \u00e1o, \u0111\u1eebng qu\u00e1 lo l\u1eafng. V\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n t\u1ea1i nh\u00e0, b\u1ea1n \u0111\u00e3 c\u00f3 ngay c\u00e1ch t\u1ea9y nh\u1ef1a m\u00edt d\u00ednh qu\u1ea7n \u00e1o hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf nh\u1ef1a m\u1ed9t c\u00e1ch nhanh ch\u00f3ng m\u00e0 kh\u00f4ng g\u00e2y h\u01b0 h\u1ea1i \u0111\u1ebfn v\u1ea3i.<\/span><\/p>\n
D\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh<\/b><\/p>\n
N\u01b0\u1edbc c\u1ed1t chanh kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch nh\u1ef1a tr\u00ean tay m\u00e0 c\u00f2n hi\u1ec7u qu\u1ea3 trong vi\u1ec7c lo\u1ea1i b\u1ecf nh\u1ef1a d\u00ednh tr\u00ean qu\u1ea7n \u00e1o. B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ecf m\u1ed9t v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh l\u00ean v\u1ebft nh\u1ef1a, sau \u0111\u00f3 ch\u00e0 nh\u1eb9 v\u00e0 \u0111\u1ec3 y\u00ean trong v\u00e0i ph\u00fat. Cu\u1ed1i c\u00f9ng, r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch ho\u1eb7c gi\u1eb7t m\u00e1y. N\u01b0\u1edbc c\u1ed1t chanh gi\u00fap l\u00e0m m\u1ec1m nh\u1ef1a, gi\u00fap v\u1ebft b\u1ea9n d\u1ec5 d\u00e0ng bong ra m\u00e0 kh\u00f4ng c\u1ea7n ch\u00e0 m\u1ea1nh.<\/span><\/p>\n
D\u00f9ng gi\u1ea5m<\/b><\/p>\n
$\"cach-rua-mu-mit-dinh-tay-dao-quan-ao-cuc-ky-hieu-qua\"$
Gi\u1ea5m<\/figcaption><\/figure>\n
Gi\u1ea5m c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3 \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1ef1a m\u00edt kh\u1ecfi qu\u1ea7n \u00e1o. B\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m v\u1ebft nh\u1ef1a trong gi\u1ea5m kho\u1ea3ng 15-20 ph\u00fat, sau \u0111\u00f3 ch\u00e0 nh\u1eb9 v\u00e0 gi\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Gi\u1ea5m kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ea9y nh\u1ef1a m\u00e0 c\u00f2n kh\u1eed m\u00f9i, gi\u00fap qu\u1ea7n \u00e1o s\u1ea1ch s\u1ebd v\u00e0 th\u01a1m tho h\u01a1n.<\/span><\/p>\n
<\/span>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ed5 m\u00edt kh\u00f4ng d\u00ednh nh\u1ef1a?<\/strong><\/span><\/h2>\n
\n
Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5<\/strong>: S\u1eed d\u1ee5ng dao s\u1eafc v\u00e0 th\u1edbt s\u1ea1ch. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t \u00edt d\u1ea7u \u0103n ho\u1eb7c n\u01b0\u1edbc r\u1eeda ch\u00e9n \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 d\u00ednh.<\/li>\n
B\u00f4i d\u1ea7u ho\u1eb7c n\u01b0\u1edbc r\u1eeda ch\u00e9n<\/strong>: Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ed5 m\u00edt, h\u00e3y b\u00f4i m\u1ed9t l\u1edbp m\u1ecfng d\u1ea7u \u0103n ho\u1eb7c n\u01b0\u1edbc r\u1eeda ch\u00e9n l\u00ean dao. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m d\u00ednh nh\u1ef1a.<\/li>\n
C\u1eaft ph\u1ea7n \u0111\u1ea7u v\u00e0 \u0111u\u00f4i<\/strong>: C\u1eaft m\u1ed9t \u00edt \u1edf \u0111\u1ea7u v\u00e0 \u0111u\u00f4i c\u1ee7a tr\u00e1i m\u00edt \u0111\u1ec3 t\u1ea1o b\u1ec1 m\u1eb7t ph\u1eb3ng, d\u1ec5 c\u1eaft h\u01a1n.<\/li>\n
B\u1ed5 tr\u00e1i m\u00edt<\/strong>: C\u1eaft d\u1ecdc theo c\u00e1c \u0111\u01b0\u1eddng ch\u1ec9 c\u1ee7a tr\u00e1i m\u00edt, nh\u1eb9 nh\u00e0ng v\u00e0 t\u1eeb t\u1eeb. Tr\u00e1nh c\u1eaft qu\u00e1 s\u00e2u v\u00e0o ph\u1ea7n th\u1ecbt.<\/li>\n
L\u1ea5y ph\u1ea7n th\u1ecbt ra<\/strong>: Sau khi b\u1ed5, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng tay ho\u1eb7c mu\u1ed7ng \u0111\u1ec3 l\u1ea5y th\u1ecbt m\u00edt ra m\u00e0 kh\u00f4ng b\u1ecb d\u00ednh nhi\u1ec1u nh\u1ef1a.<\/li>\n
R\u1eeda tay v\u00e0 d\u1ee5ng c\u1ee5 ngay<\/strong>: Ngay sau khi c\u1eaft, h\u00e3y r\u1eeda tay v\u00e0 dao b\u1eb1ng n\u01b0\u1edbc n\u00f3ng v\u00e0 x\u00e0 ph\u00f2ng \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1ef1a.<\/li>\n<\/ul>\n
Nh\u1ef1a m\u00edt c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u phi\u1ec1n to\u00e1i, nh\u01b0ng v\u1edbi c\u00e1c c\u00e1ch r\u1eeda m\u0169 m\u00edt d\u00ednh tay<\/strong>, dao \u0111\u01a1n gi\u1ea3n nh\u01b0 d\u00f9ng d\u1ea7u \u0103n, chanh, ho\u1eb7c gi\u1ea5m, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u00e0m s\u1ea1ch . H\u00e3y \u00e1p d\u1ee5ng ngay nh\u1eefng c\u00e1ch n\u00e0y \u0111\u1ec3 c\u00f4ng vi\u1ec7c x\u1eed l\u00fd nh\u1ef1a m\u00edt kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo. \u0110\u1eebng qu\u00ean tham kh\u1ea3o th\u00eam c\u00e1c m\u1eb9o h\u1eefu \u00edch kh\u00e1c tr\u00ean trang <\/span>Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/b><\/a> \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch trong cu\u1ed9c s\u1ed1ng!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Khi g\u1ecdt m\u00edt, m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0111au \u0111\u1ea7u l\u00e0 nh\u1ef1a m\u00edt d\u00ednh ch\u1eb7t v\u00e0o dao, tay v\u00e0 th\u1eadm ch\u00ed c\u1ea3 qu\u1ea7n \u00e1o. V\u1eady c\u00e1ch r\u1eeda m\u0169 m\u00edt d\u00ednh tay nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 c\u00f4ng s\u1ee9c? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3…<\/p>\n","protected":false},"author":3,"featured_media":8407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8400"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8400"}],"version-history":[{"count":5,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8400\/revisions"}],"predecessor-version":[{"id":8428,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8400\/revisions\/8428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8407"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}