{"id":8391,"date":"2024-10-25T10:16:24","date_gmt":"2024-10-25T03:16:24","guid":{"rendered":"https:\/\/phunulamdep.store\/?p=8391"},"modified":"2024-12-06T13:35:23","modified_gmt":"2024-12-06T06:35:23","slug":"an-rau-gi-giam-mo-bung","status":"publish","type":"post","link":"https:\/\/phunulamdep.store\/tin-tuc\/an-rau-gi-giam-mo-bung\/","title":{"rendered":"\u0102n rau g\u00ec gi\u1ea3m m\u1ee1 b\u1ee5ng? G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u1edbi rau lu\u1ed9c cho c\u00e1c ch\u1ecb em"},"content":{"rendered":"

Gi\u1ea3m m\u1ee1 b\u1ee5ng lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ee5c ti\u00eau h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe. V\u00e0 \u0103n rau g\u00ec gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong><\/a> l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n. B\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong> s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n c\u00e1ch b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>

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M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
\u0102n rau g\u00ec gi\u1ea3m m\u1ee1 b\u1ee5ng?<\/a><\/li>
Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u1edbi rau lu\u1ed9c<\/a><\/li>
Nh\u1eefng lo\u1ea1i rau c\u1ee7 kh\u00f4ng n\u00ean \u0103n khi gi\u1ea3m c\u00e2n<\/a><\/li>
M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 vi\u1ec7c \u0103n rau c\u1ee7<\/a><\/li><\/ul><\/nav><\/div>\n\n
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<\/span>\u0102n rau g\u00ec gi\u1ea3m m\u1ee1 b\u1ee5ng?<\/strong><\/span><\/h2>\n<\/div>\n
Rau xanh kh\u00f4ng ch\u1ec9 gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n ch\u1ee9a \u00edt calo, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. Th\u1ebf ch\u00fang ta n\u00ean \u0103n rau g\u00ec \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y:<\/p>\n
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Rau ch\u00e2n v\u1ecbt<\/strong> : Gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n
B\u00f4ng c\u1ea3i xanh<\/strong> : Ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3.<\/li>\n
D\u01b0a leo<\/strong> :\u00a0 C\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, \u00edt calo, r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng ai \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n.<\/li>\n
C\u00e0 chua<\/strong> : Kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n
Rau m\u1ed3ng t\u01a1i<\/strong> : Gi\u00fap ti\u00eau h\u00f3a t\u1ed1t v\u00e0 cung c\u1ea5p nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n
Vi\u1ec7c \u0103n rau \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. C\u00e1c lo\u1ea1i rau \u0103n gi\u1ea3m m\u1ee1 b\u1ee5ng ngo\u00e0i vi\u1ec7c gi\u1ea3m m\u1ee1 ra c\u00f2n mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 trong qu\u00e1 tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n
$\"an-rau-gi-giam-mo-bung\"$
\u0102n rau g\u00ec gi\u1ea3m m\u1ee1 b\u1ee5ng<\/figcaption><\/figure>\n
<\/span>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u1edbi rau lu\u1ed9c<\/b><\/span><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u1edbi rau lu\u1ed9c cho m\u1ed9t tu\u1ea7n. M\u1ed7i ng\u00e0y \u0111\u1ec1u c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa rau xanh v\u00e0 c\u00e1c ngu\u1ed3n protein \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7:<\/span><\/p>\n
Ng\u00e0y 1:<\/b><\/p>\n
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B\u1eefa s\u00e1ng : 1 \u0111\u0129a rau lu\u1ed9c (b\u00f4ng c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt) + 1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c.<\/span><\/li>\n
B\u1eefa tr\u01b0a : 1 ph\u1ea7n c\u01a1m g\u1ea1o l\u1ee9t + 1 \u0111\u0129a rau lu\u1ed9c (d\u01b0a leo, c\u00e0 chua) + 100g th\u1ecbt g\u00e0 lu\u1ed9c.<\/span><\/li>\n
B\u1eefa t\u1ed1i : 1 \u0111\u0129a rau lu\u1ed9c (rau m\u1ed3ng t\u01a1i, b\u00f4ng c\u1ea3i xanh) + 150g c\u00e1 h\u1ea5p.<\/span><\/li>\n<\/ul>\n
$\"ngay-1\"$
Ng\u00e0y 1<\/figcaption><\/figure>\n
Ng\u00e0y 2:<\/b><\/p>\n
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B\u1eefa s\u00e1ng : Sinh t\u1ed1 rau xanh (rau ch\u00e2n v\u1ecbt, d\u01b0a leo).<\/span><\/li>\n
B\u1eefa tr\u01b0a: 1 \u0111\u0129a rau lu\u1ed9c + 100g th\u1ecbt heo lu\u1ed9c + 1 ph\u1ea7n canh rau.<\/span><\/li>\n
B\u1eefa t\u1ed1i : 1 \u0111\u0129a rau lu\u1ed9c (c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i) + 1 ph\u1ea7n \u0111\u1eadu ph\u1ee5 x\u00e0o.<\/span><\/li>\n<\/ul>\n
Ng\u00e0y 3:<\/b><\/p>\n
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B\u1eefa s\u00e1ng : 1 \u0111\u0129a salad rau c\u1ee7 (c\u00e0 chua, d\u01b0a leo, rau x\u00e0 l\u00e1ch).<\/span><\/li>\n
B\u1eefa tr\u01b0a : 1 ph\u1ea7n c\u01a1m g\u1ea1o l\u1ee9t + 1 \u0111\u0129a rau lu\u1ed9c (rau ng\u00f3t, b\u00f4ng c\u1ea3i).<\/span><\/li>\n
B\u1eefa t\u1ed1i : 1 \u0111\u0129a rau lu\u1ed9c + 150g c\u00e1 n\u01b0\u1edbng.<\/span><\/li>\n<\/ul>\n
Ng\u00e0y 4:<\/b><\/p>\n
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B\u1eefa s\u00e1ng : 1 b\u00e1t ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi rau (c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y).<\/span><\/li>\n
B\u1eefa tr\u01b0a : 1 ph\u1ea7n c\u01a1m g\u1ea1o l\u1ee9t + 1 \u0111\u0129a rau lu\u1ed9c (b\u1eafp c\u1ea3i, d\u01b0a leo) + 100g th\u1ecbt g\u00e0.<\/span><\/li>\n
B\u1eefa t\u1ed1i : 1 \u0111\u0129a rau lu\u1ed9c (rau mu\u1ed1ng, m\u1ed3ng t\u01a1i) + 150g t\u00f4m h\u1ea5p.<\/span><\/li>\n<\/ul>\n
$\"ngay-4\"$
Ng\u00e0y 4<\/figcaption><\/figure>\n
Ng\u00e0y 5:<\/b><\/p>\n
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B\u1eefa s\u00e1ng : 1 ly n\u01b0\u1edbc \u00e9p rau (rau ch\u00e2n v\u1ecbt, d\u01b0a leo).<\/span><\/li>\n
B\u1eefa tr\u01b0a : 1 \u0111\u0129a rau lu\u1ed9c (c\u00e0 chua, b\u00f4ng c\u1ea3i) + 100g th\u1ecbt b\u00f2 lu\u1ed9c.<\/span><\/li>\n
B\u1eefa t\u1ed1i : 1 \u0111\u0129a rau lu\u1ed9c + 1 ph\u1ea7n \u0111\u1eadu h\u0169 h\u1ea5p.<\/span><\/li>\n<\/ul>\n
Ng\u00e0y 6:<\/b><\/p>\n
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B\u1eefa s\u00e1ng : 1 \u0111\u0129a salad rau c\u1ee7 (rau x\u00e0 l\u00e1ch, c\u00e0 chua, d\u01b0a leo).<\/span><\/li>\n
B\u1eefa tr\u01b0a : 1 ph\u1ea7n c\u01a1m g\u1ea1o l\u1ee9t + 1 \u0111\u0129a rau lu\u1ed9c (rau c\u1ea3i, m\u1ed3ng t\u01a1i) + 100g c\u00e1 h\u1ed3i.<\/span><\/li>\n
B\u1eefa t\u1ed1i : 1 \u0111\u0129a rau lu\u1ed9c + 1 ph\u1ea7n th\u1ecbt g\u00e0 n\u01b0\u1edbng.<\/span><\/li>\n<\/ul>\n
Ng\u00e0y 7:<\/b><\/p>\n
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B\u1eefa s\u00e1ng : 1 b\u00e1t sinh t\u1ed1 rau c\u1ee7 (rau ch\u00e2n v\u1ecbt, chu\u1ed1i, s\u1eefa h\u1ea1nh nh\u00e2n).<\/span><\/li>\n
B\u1eefa tr\u01b0a : 1 \u0111\u0129a rau lu\u1ed9c (c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i) + 100g th\u1ecbt heo lu\u1ed9c + 1 ph\u1ea7n canh.<\/span><\/li>\n
B\u1eefa t\u1ed1i : 1 \u0111\u0129a rau lu\u1ed9c + 1 ph\u1ea7n t\u00f4m x\u00e0o rau c\u1ee7.<\/span><\/li>\n<\/ul>\n
$\"ngay-7\"$
Ng\u00e0y 7<\/figcaption><\/figure>\n
L\u01b0u \u00fd:<\/b><\/p>\n
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H\u00e3y b\u1ed5 sung n\u01b0\u1edbc u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 trong su\u1ed1t ng\u00e0y.<\/span><\/li>\n
B\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c lo\u1ea1i rau v\u00e0 protein theo s\u1edf th\u00edch \u0111\u1ec3 tr\u00e1nh nh\u00e0m ch\u00e1n.<\/span><\/li>\n
N\u00ean h\u1ea1n ch\u1ebf gia v\u1ecb v\u00e0 d\u1ea7u m\u1ee1 trong ch\u1ebf bi\u1ebfn rau \u0111\u1ec3 gi\u1eef nguy\u00ean l\u1ee3i \u00edch gi\u1ea3m c\u00e2n.\u00a0<\/span><\/li>\n<\/ul>\n
<\/span>Nh\u1eefng lo\u1ea1i rau c\u1ee7 kh\u00f4ng n\u00ean \u0103n khi gi\u1ea3m c\u00e2n<\/b><\/span><\/h2>\n
Khi b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, vi\u1ec7c ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m l\u00e0 r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i rau c\u1ee7 b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf:<\/span><\/p>\n
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Khoai t\u00e2y<\/strong> : Ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t v\u00e0 calo.<\/span><\/li>\n
Ng\u00f4<\/strong>: M\u1eb7c d\u00f9 ngon mi\u1ec7ng nh\u01b0ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t.<\/span><\/li>\n
\u0110\u1eadu H\u00e0 Lan<\/strong> : C\u00f3 h\u00e0m l\u01b0\u1ee3ng calo kh\u00e1 cao.<\/span><\/li>\n<\/ul>\n
Tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0103n rau gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n
<\/span>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 vi\u1ec7c \u0103n rau c\u1ee7<\/strong><\/span><\/h2>\n
T\u1ed1i \u0103n rau g\u00ec gi\u1ea3m c\u00e2n?<\/strong><\/p>\n
N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i rau \u0111\u1ec3 \u0103n v\u00e0o bu\u1ed5i t\u1ed1i nh\u1eb1m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i rau c\u00e0ng \u0103n c\u00e0ng gi\u1ea3m c\u00e2n:<\/p>\n
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Rau xanh l\u00e1<\/strong>: Nh\u01b0 rau c\u1ea3i, rau bina, x\u00e0 l\u00e1ch. Nh\u1eefng lo\u1ea1i rau n\u00e0y \u00edt calo nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u.<\/li>\n
C\u00e0 r\u1ed1t<\/strong>: Gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u00e0 r\u1ed1t c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n
B\u00f4ng c\u1ea3i xanh<\/strong>: B\u00f4ng c\u1ea3i xanh kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu.<\/li>\n
D\u01b0a chu\u1ed9t<\/strong>: \u00cdt calo v\u00e0 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, d\u01b0a chu\u1ed9t l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0103n v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n
M\u01b0\u1edbp<\/strong>: M\u01b0\u1edbp c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i nhi\u1ec7t v\u00e0 r\u1ea5t \u00edt calo, l\u00e0 m\u00f3n \u0103n nh\u1eb9 l\u00fd t\u01b0\u1edfng cho b\u1eefa t\u1ed1i.<\/li>\n<\/ul>\n
Ngo\u00e0i vi\u1ec7c \u0103n rau, b\u1ea1n c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n t\u1ed5ng th\u1ec3 v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n
\u0102n rau nhi\u1ec1u c\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng?<\/b><\/p>\n
C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3! Vi\u1ec7c \u0103n rau nhi\u1ec1u kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no m\u00e0 c\u00f2n cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, h\u00e3y k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u.<\/span><\/p>\n
$\"an-rau-nhieu-co-giam-mo-bung-khong\"$
\u0102n rau nhi\u1ec1u c\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng?<\/figcaption><\/figure>\n
Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean, b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c \u0103n rau g\u00ec gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong> v\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u1edbi rau lu\u1ed9c hi\u1ec7u qu\u1ea3. H\u00e3y chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> v\u1edbi b\u1ea1n b\u00e8 \u0111\u1ec3 c\u00f9ng nhau th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1eb9p da h\u01a1n nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Gi\u1ea3m m\u1ee1 b\u1ee5ng lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng m\u1ee5c ti\u00eau h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe. V\u00e0 \u0103n rau g\u00ec gi\u1ea3m m\u1ee1 b\u1ee5ng l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n. B\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n…<\/p>\n","protected":false},"author":3,"featured_media":8410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8391"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8391"}],"version-history":[{"count":14,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8391\/revisions"}],"predecessor-version":[{"id":10076,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8391\/revisions\/10076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8410"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}