S\u1ebd ra sao khi ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ec9 c\u00f3 th\u1ecbt<\/figcaption><\/figure>\nNhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u kh\u00f4ng \u0103n th\u1ecbt c\u00f3 sao kh\u00f4ng, kh\u00f4ng \u0103n th\u1ecbt c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? Th\u00f4ng th\u01b0\u1eddng, n\u1ebfu b\u1ea1n kh\u00f4ng \u0103n th\u1ecbt m\u00e0 ch\u1ec9 \u0103n th\u1ef1c v\u1eadt trong 1 tu\u1ea7n th\u00ec c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd tr\u1ea3i qua m\u1ed9t s\u1ed1 thay \u0111\u1ed5i th\u00fa v\u1ecb, c\u1ea3 t\u00edch c\u1ef1c l\u1eabn ti\u00eau c\u1ef1c. C\u1ee5 th\u1ec3, kh\u00f4ng \u0103n th\u1ecbt trong 1 tu\u1ea7n s\u1ebd c\u00f3 nh\u1eefng thay \u0111\u1ed5i nh\u01b0:<\/span><\/p>\nBan \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u00f3i<\/b><\/p>\n
Khi b\u1ea1n chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 th\u1ecbt, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u1ea3m gi\u00e1c \u0111\u00f3i. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra do th\u1ecbt cung c\u1ea5p l\u01b0\u1ee3ng protein v\u00e0 calo kh\u00e1 cao, trong khi rau th\u01b0\u1eddng ch\u1ee9a \u00edt calo h\u01a1n. Vi\u1ec7c thi\u1ebfu protein c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, c\u01a1 th\u1ec3 ch\u01b0a quen v\u1edbi l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u1ebfn t\u1eeb rau qu\u1ea3. \u0110\u1ec3 kh\u1eafc ph\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam \u0111\u1ea1m t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu, \u0111\u1eadu h\u0169, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/span><\/p>\nC\u01a1 th\u1ec3 s\u1ebd gi\u1ea3m c\u00e2n r\u00f5 r\u1ec7t<\/b><\/p>\n
M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t khi <\/span>kh\u00f4ng \u0103n th\u1ecbt ch\u1ec9 \u0103n rau<\/b> l\u00e0 gi\u1ea3m c\u00e2n. Th\u1ecbt \u0111\u1ecf th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, v\u00ec v\u1eady vi\u1ec7c lo\u1ea1i b\u1ecf n\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 nhanh h\u01a1n. Tuy nhi\u00ean, s\u1ef1 gi\u1ea3m c\u00e2n n\u00e0y c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed5ng th\u1ec3, v\u00ec ch\u1ec9 ti\u00eau th\u1ee5 rau c\u1ee7 nh\u01b0ng l\u1ea1i \u0103n qu\u00e1 nhi\u1ec1u tinh b\u1ed9t ho\u1eb7c \u0111\u1ed3 ng\u1ecdt c\u0169ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n.<\/span><\/p>\nC\u01a1 th\u1ec3 b\u1ea1n s\u1ebd gi\u1ea3m l\u01b0\u1ee3ng cholesterol<\/b><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c cholesterol trong m\u00e1u. Cholesterol trong th\u1ecbt \u0111\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt l\u1ee3n, th\u01b0\u1eddng l\u00e0 lo\u1ea1i cholesterol “x\u1ea5u” (LDL), g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch. Khi chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh, ch\u1ea5t x\u01a1 t\u1eeb rau gi\u00fap l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, gi\u1ea3m h\u1ea5p th\u1ee5 cholesterol x\u1ea5u v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/span><\/p>\nB\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1eddng ru\u1ed9t s\u1ea1ch h\u01a1n<\/b><\/p>\n
Rau v\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no m\u00e0 c\u00f2n gi\u00fap \u0111\u1ea9y c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 ra kh\u1ecfi c\u01a1 th\u1ec3, l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t. Sau m\u1ed9t tu\u1ea7n <\/span>kh\u00f4ng \u0103n th\u1ecbt ch\u1ec9 \u0103n rau<\/b>, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng s\u1ef1 nh\u1eb9 nh\u00e0ng v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n trong h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\nDa c\u1ee7a b\u1ea1n s\u1ebd s\u00e1ng l\u00ean<\/b><\/p>\n
M\u1ed9t l<\/span>\u1ee3i \u00edch c\u1ee7a vi\u1ec7c kh\u00f4ng \u0103n th\u1ecbt<\/span> \u0111\u00f3 l\u00e0 s\u1ef1 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t v\u1ec1 l\u00e0n da. Rau c\u1ee7 qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap l\u00e0m gi\u1ea3m vi\u00eam nhi\u1ec5m v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho da. Sau m\u1ed9t th\u1eddi gian ng\u1eebng \u0103n th\u1ecbt, nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y da tr\u1edf n\u00ean s\u00e1ng m\u1ecbn h\u01a1n, \u00edt b\u1ecb m\u1ee5n hay kh\u00f4 da.<\/span><\/p>\nNh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng<\/b><\/p>\n
M\u1eb7c d\u00f9 h\u1ec7 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, nh\u01b0ng vi\u1ec7c chuy\u1ec3n t\u1eeb th\u1ecbt sang \u0103n nhi\u1ec1u rau c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng. \u0110i\u1ec1u n\u00e0y l\u00e0 do l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1eeb rau qu\u00e1 cao, khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i m\u1ea5t th\u1eddi gian \u0111\u1ec3 th\u00edch nghi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m \u0111i sau v\u00e0i ng\u00e0y khi c\u01a1 th\u1ec3 \u0111\u00e3 l\u00e0m quen v\u1edbi l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1eeb rau c\u1ee7.<\/span><\/p>\nGi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng b\u1ec7nh ung th\u01b0 t\u1ed1t h\u01a1n<\/b><\/p>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. Khi <\/span>kh\u00f4ng \u0103n th\u1ecbt ch\u1ec9 \u0103n rau<\/b>, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c v\u1eadt gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt.<\/span><\/p>\nH\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch suy gi\u1ea3m<\/b><\/p>\n
Tuy nhi\u00ean, vi\u1ec7c <\/span>kh\u00f4ng \u0103n th\u1ecbt ch\u1ec9 \u0103n rau<\/b> c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1ecb suy gi\u1ea3m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft. Th\u1ecbt cung c\u1ea5p m\u1ed9t s\u1ed1 lo\u1ea1i protein v\u00e0 vitamin nh\u01b0 B12, k\u1ebdm, s\u1eaft m\u00e0 th\u1ef1c v\u1eadt kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ee7. Thi\u1ebfu nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 l\u00e0m c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb \u1ed1m y\u1ebfu h\u01a1n.<\/span><\/p>\n