\n
\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
C\u00e1c dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y<\/a><\/li>
G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n n\u1ea5u mang \u0111i l\u00e0m ti\u1ec7n nh\u1ea5t cho d\u00e2n v\u0103n ph\u00f2ng<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>C\u00e1c dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y<\/b><\/span><\/span><\/h2>\n
B\u1eefa \u0103n t\u1ea1i v\u0103n ph\u00f2ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng cho ch\u00fang ta trong m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, do cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n th\u01b0\u1eddng ng\u00e0y, ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng th\u01b0\u1eddng kh\u00f3 c\u00f3 th\u1ec3 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, c\u00e2n b\u1eb1ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/span><\/p>\n
$\"C\u00e1c$
C\u00e1c dinh d\u01b0\u1ee1ng c\u1ea7n b\u1ed5 sung trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y<\/figcaption><\/figure>\n
\u0110\u1ec3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, ch\u00fang ta c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu sau:<\/span><\/p>\n
\n
Ch\u1ea5t \u0111\u1ea1m<\/strong>: Ch\u1ea5t \u0111\u1ea1m l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec c\u00e1c m\u00f4, c\u01a1 b\u1eafp trong c\u01a1 th\u1ec3. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m bao g\u1ed3m th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c.<\/span><\/span><\/li>\n
Tinh b\u1ed9t<\/strong>: Tinh b\u1ed9t l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t bao g\u1ed3m c\u01a1m, b\u00fan, m\u00ec s\u1ee3i, b\u00e1nh m\u00ec, c\u00e1c th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m.<\/span><\/span><\/li>\n
Ch\u1ea5t b\u00e9o<\/strong>: Ch\u1ea5t b\u00e9o l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, gi\u00fap h\u1ea5p thu vitamin, duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o bao g\u1ed3m d\u1ea7u th\u1ef1c v\u1eadt, m\u1ee1 \u0111\u1ed9ng v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t, qu\u1ea3 h\u1ea1ch.<\/span><\/span><\/li>\n
Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong>: Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m ti\u00eau h\u00f3a, chuy\u1ec3n h\u00f3a, h\u1ec7 mi\u1ec5n d\u1ecbch,\u2026 C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t bao g\u1ed3m tr\u00e1i c\u00e2y, rau c\u1ee7.<\/span><\/span><\/li>\n<\/ul>\n
<\/span>G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n n\u1ea5u mang \u0111i l\u00e0m ti\u1ec7n nh\u1ea5t cho d\u00e2n v\u0103n ph\u00f2ng<\/b><\/span><\/span><\/span><\/h2>\n
V\u1edbi nh\u1ecbp s\u1ed1ng b\u1eadn r\u1ed9n c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng, vi\u1ec7c chu\u1ea9n b\u1ecb b\u1eefa \u0103n mang \u0111i l\u00e0m kh\u00f4ng ch\u1ec9 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n n\u1ea5u mang \u0111i l\u00e0m ti\u1ec7n nh\u1ea5t cho d\u00e2n v\u0103n ph\u00f2ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng b\u1eefa tr\u01b0a nhanh g\u1ecdn, \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 kh\u00f4ng k\u00e9m ph\u1ea7n ngon mi\u1ec7ng.<\/p>\n
Th\u1ef1c \u0111\u01a1n 1: B\u00f2 x\u00e0o \u1edbt chu\u00f4ng, c\u01a1m g\u1ea1o l\u1ee9t, canh khoai m\u1ee1<\/strong><\/span><\/p>\n
$\"nhung-mon-an-nau-mang-di-lam-tien-nhat-1\"$
B\u00f2 x\u00e0o \u1edbt chu\u00f4ng, c\u01a1m g\u1ea1o l\u1ee9t, canh khoai m\u1ee1<\/figcaption><\/figure>\n
V\u1edbi ti\u00eau ch\u00ed nhanh g\u1ecdn ti\u1ec7n l\u1ee3i, th\u1ef1c \u0111\u01a1n bao g\u1ed3m th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng, c\u01a1m g\u1ea1o l\u1ee9t v\u00e0 canh khoai m\u1ee1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o. Ch\u1ec9 trong kho\u1ea3ng 30 ph\u00fat ch\u1ebf bi\u1ebfn l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t b\u1eefa tr\u01b0a mang theo \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng cho ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c.<\/span><\/p>\n
G\u1ea1o l\u1ee9t cung c\u1ea5p carbohydrate, ch\u1ea5t x\u01a1, vitamin B, kho\u00e1ng ch\u1ea5t nh\u01b0 magie, mangan. G\u1ea1o l\u1ee9t gi\u00fap no l\u00e2u h\u01a1n, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft. Trong khi th\u1ecbt b\u00f2 x\u00e0o \u1edbt chu\u00f4ng cung c\u1ea5p protein quan tr\u1ecdng cho c\u01a1 th\u1ec3 v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb rau c\u1ee7 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 b\u00e3o h\u00f2a. <\/span><\/p>\n
Canh khoai m\u1ee1 l\u00e0 m\u00f3n canh d\u1ec5 n\u1ea5u cung c\u1ea5p carbohydrate, vitamin C, vitamin B6, kali. Khoai m\u1ee1 c\u00f3 t\u00ednh \u1ea5m, gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/span><\/p>\n
Th\u1ef1c \u0111\u01a1n 2: C\u01a1m g\u1ea1o l\u1ee9t, g\u00e0 kho g\u1eebng, canh b\u00ed \u0111ao th\u1ecbt b\u1eb1m<\/strong><\/span><\/p>\n
$\"nhung-mon-an-nau-mang-di-lam-tien-nhat-7\"$
C\u01a1m g\u1ea1o l\u1ee9t, g\u00e0 kho g\u1eebng, canh b\u00ed \u0111ao th\u1ecbt b\u1eb1m<\/figcaption><\/figure>\n
Th\u1ef1c \u0111\u01a1n c\u01a1m tr\u01b0a v\u0103n ph\u00f2ng v\u1edbi g\u00e0 kho g\u1eebng, c\u01a1m g\u1ea1o l\u1ee9t v\u00e0 canh b\u00ed \u0111ao l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/span> V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa tr\u01b0a c\u00e2n \u0111\u1ed1i v\u1ec1 dinh d\u01b0\u1ee1ng, v\u1edbi protein t\u1eeb g\u00e0, tinh b\u1ed9t t\u1eeb c\u01a1m g\u1ea1o l\u1ee9t, v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb canh b\u00ed \u0111ao th\u1ecbt b\u1eb1m. <\/span><\/span><\/p>\n
Ngo\u00e0i ra, m\u00f3n g\u00e0 kho g\u1eebng v\u00e0 canh b\u00ed \u0111ao th\u1ecbt b\u1eb1m c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 n\u1ea5u. Ch\u1ec9 v\u1edbi kho\u1ea3ng 30 ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c m\u00f3n g\u00e0 kho g\u1eebng th\u00eam s\u1ef1 \u0111a d\u1ea1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, gi\u00fap b\u1ea1n c\u1ea3m th\u1ee5 b\u1eefa tr\u01b0a m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong bu\u1ed5i chi\u1ec1u.<\/span><\/span><\/p>\n
Th\u1ef1c \u0111\u01a1n 3: C\u00e1 kho th\u01a1m, c\u01a1m g\u1ea1o l\u1ee9t, rau c\u1ee7 lu\u1ed9c<\/strong><\/span><\/p>\n
$\"nhung-mon-an-nau-mang-di-lam-tien-nhat-8\"$
C\u00e1 kho th\u01a1m, c\u01a1m g\u1ea1o l\u1ee9t, rau c\u1ee7 lu\u1ed9c<\/figcaption><\/figure>\n
C\u00e1 l\u00e0 m\u1ed9t m\u00f3n \u0103n gi\u00e0u ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n c\u1ee7a ch\u00fang ta. V\u1edbi th\u1ef1c \u0111\u01a1n c\u01a1m tr\u01b0a v\u0103n ph\u00f2ng c\u00e1 kho th\u01a1m, c\u01a1m g\u1ea1o l\u1ee9t, rau c\u1ee7 lu\u1ed9c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa \u0103n ngon mi\u1ec7ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng ti\u1ebfp s\u1ee9c cho b\u1ea1n th\u00eam n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c.<\/span><\/p>\n
Th\u1ef1c \u0111\u01a1n 4: C\u00e1 n\u1ee5c kho c\u1ea3i chua, c\u01a1m g\u1ea1o l\u1ee9t, canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt<\/strong><\/span><\/p>\n
$\"nhung-mon-an-nau-mang-di-lam-tien-nhat-9\"$
C\u00e1 n\u1ee5c kho c\u1ea3i chua, c\u01a1m g\u1ea1o l\u1ee9t, canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt<\/figcaption><\/figure>\n
N\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, th\u00ec h\u00e3y th\u00eam m\u00f3n c\u00e1 n\u1ee5c kho c\u1ea3i chua v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00e1 n\u1ee5c kho c\u1ea3i chua, c\u01a1m g\u1ea1o l\u1ee9t, canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt c\u01a1m cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 tinh b\u1ed9t t\u1eeb c\u01a1m g\u1ea1o l\u1ee9t, protein t\u1eeb c\u00e1 kho c\u1ea3i chua v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt. <\/span><\/p>\n
C\u01a1m g\u1ea1o l\u1ee9t cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, c\u00e1 k\u1ebft h\u1ee3p c\u1ea3i chua l\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o v\u00e0 protein m\u00e0 kh\u00f4ng lo ng\u00e1n, v\u00e0 kh\u1ed5 qua nh\u1ed3i th\u1ecbt l\u00e0 ngu\u1ed3n vitamin v\u00e0 ch\u1ea5t x\u01a1. \u0110\u00e2y c\u00f3 th\u1ec3 xem l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn ngon mi\u1ec7ng v\u00e0 dinh d\u01b0\u1ee1ng cho b\u1eefa tr\u01b0a v\u0103n ph\u00f2ng, gi\u00fap duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/p>\n
Th\u1ef1c \u0111\u01a1n 5: Th\u1ecbt rang ch\u00e1y c\u1ea1nh, canh c\u00e0 chua tr\u1ee9ng, c\u01a1m g\u1ea1o l\u1ee9t<\/strong><\/span><\/p>\n
$\"nhung-mon-an-nau-mang-di-lam-tien-nhat-10\"$
Th\u1ecbt rang ch\u00e1y c\u1ea1nh, canh c\u00e0 chua tr\u1ee9ng, c\u01a1m g\u1ea1o l\u1ee9t<\/figcaption><\/figure>\n
Th\u1ecbt rang ch\u00e1y c\u1ea1nh l\u00e0 m\u1ed9t m\u00f3n \u0103n quen thu\u1ed9c trong m\u00e2m c\u01a1m c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Tuy m\u00f3n \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n m\u00e0 c\u00f2n v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m l\u1eebng, l\u1edbp v\u1ecf ngo\u00e0i gi\u00f2n r\u1ee5m v\u00e0 ph\u1ea7n th\u1ecbt b\u00ean trong m\u1ec1m ng\u1ecdt. <\/span><\/p>\n
K\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi c\u01a1m g\u1ea1o l\u1ee9t cung c\u1ea5p tinh b\u1ed9t cho n\u0103ng l\u01b0\u1ee3ng, th\u1ecbt rang ch\u00e1y c\u1ea1nh mang l\u1ea1i protein v\u00e0 ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp. <\/span><\/p>\n
Canh c\u00e0 chua tr\u1ee9ng b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. M\u1ed7i su\u1ea5t c\u01a1m cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u1ed1i, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng trong bu\u1ed5i chi\u1ec1u. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ef1c \u0111\u01a1n t\u1ed1t cho b\u1eefa tr\u01b0a v\u0103n ph\u00f2ng, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c.<\/span><\/p>\n
Th\u1ef1c \u0111\u01a1n 6: T\u00f4m rim m\u1eb7n ng\u1ecdt, b\u00ed ng\u00f2i x\u00e0o, c\u01a1m g\u1ea1o l\u1ee9t<\/strong><\/span><\/p>\n
$\"nhung-mon-an-nau-mang-di-lam-tien-nhat-3\"$
T\u00f4m rim m\u1eb7n ng\u1ecdt, b\u00ed ng\u00f2i x\u00e0o, c\u01a1m g\u1ea1o l\u1ee9t<\/figcaption><\/figure>\n
T\u00f4m rim m\u1eb7n ng\u1ecdt l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 kh\u00f3 qu\u00ean c\u1ee7a b\u1eefa c\u01a1m gia \u0111\u00ecnh Vi\u1ec7t. Th\u1ef1c \u0111\u01a1n c\u01a1m tr\u01b0a v\u0103n ph\u00f2ng bao g\u1ed3m t\u00f4m rim m\u1eb7n ng\u1ecdt, b\u00ed ng\u00f2i x\u00e0o, c\u01a1m g\u1ea1o l\u1ee9t mang \u0111\u1ebfn s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa h\u01b0\u01a1ng v\u1ecb ngon mi\u1ec7ng v\u00e0 dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. <\/span><\/p>\n
C\u01a1m tr\u1eafng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh, t\u00f4m rim gi\u00e0u protein v\u00e0 ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu, c\u00f2n b\u00ed ng\u00f2i x\u00e0o l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. <\/span>S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y t\u1ea1o ra m\u1ed9t b\u1eefa tr\u01b0a c\u00e2n \u0111\u1ed1i, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng, th\u00fac \u0111\u1ea9y s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u01a1 b\u1eafp v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/p>\n
Th\u1ef1c \u0111\u01a1n 7: Th\u1ecbt heo lu\u1ed9c, b\u00f4ng b\u00ed x\u00e0o, c\u01a1m g\u1ea1o l\u1ee9t<\/strong><\/span><\/p>\n
$\"nhung-mon-an-nau-mang-di-lam-tien-nhat-2\"$
Th\u1ecbt heo lu\u1ed9c, b\u00f4ng b\u00ed x\u00e0o, c\u01a1m g\u1ea1o l\u1ee9t<\/figcaption><\/figure>\n
Th\u1ecbt lu\u1ed9c l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n kh\u00f4ng c\u1ea7u k\u1ef3 v\u00e0 d\u1ec5 d\u00e0ng chu\u1ea9n b\u1ecb trong nh\u1eefng ng\u00e0y b\u1ea1n kh\u00f4ng bi\u1ebft \u0103n g\u00ec. Th\u1ef1c \u0111\u01a1n c\u01a1m tr\u01b0a v\u0103n ph\u00f2ng v\u1edbi Th\u1ecbt heo lu\u1ed9c, b\u00f4ng b\u00ed x\u00e0o, c\u01a1m g\u1ea1o l\u1ee9t l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. <\/span><\/p>\n
C\u01a1m tr\u1eafng cung c\u1ea5p tinh b\u1ed9t cho n\u0103ng l\u01b0\u1ee3ng, trong khi th\u1ecbt rang ch\u00e1y c\u1ea1nh mang l\u1ea1i protein v\u00e0 ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp. Canh rau c\u1ea3i b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. <\/span><\/p>\n
M\u1ed7i su\u1ea5t c\u01a1m cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng calo t\u01b0\u01a1ng \u0111\u1ed1i, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng trong bu\u1ed5i chi\u1ec1u. \u0110\u00e2y l\u00e0 m\u1ed9t th\u1ef1c \u0111\u01a1n t\u1ed1t cho b\u1eefa tr\u01b0a v\u0103n ph\u00f2ng, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c.<\/span><\/p>\n
Th\u1ef1c \u0111\u01a1n 8: \u0110\u00f9i g\u00e0 n\u01b0\u1edbng, salad b\u1eafp c\u1ea3i, c\u01a1m g\u1ea1o l\u1ee9t<\/strong><\/span><\/p>\n
$\"nhung-mon-an-nau-mang-di-lam-tien-nhat-6\"$
\u0110\u00f9i g\u00e0 n\u01b0\u1edbng, sala b\u1eafp c\u1ea3i, c\u01a1m g\u1ea1o l\u1ee9t<\/figcaption><\/figure>\n
Th\u1ef1c \u0111\u01a1n c\u01a1m tr\u01b0a v\u0103n ph\u00f2ng v\u1edbi c\u01a1m tr\u1eafng, g\u00e0 kho g\u1eebng, v\u00e0 canh m\u1ed3ng t\u01a1i l\u00e0 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb. V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y, b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa tr\u01b0a c\u00e2n \u0111\u1ed1i v\u1ec1 dinh d\u01b0\u1ee1ng, v\u1edbi protein t\u1eeb g\u00e0, tinh b\u1ed9t t\u1eeb c\u01a1m tr\u1eafng v\u00e0 ch\u1ea5t xanh t\u1eeb canh m\u1ed3ng t\u01a1i. <\/span><\/p>\n
M\u00f3n g\u00e0 kho g\u1eebng th\u00eam s\u1ef1 \u0111a d\u1ea1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, gi\u00fap b\u1ea1n c\u1ea3m th\u1ee5 b\u1eefa tr\u01b0a m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c trong bu\u1ed5i chi\u1ec1u.<\/span><\/p>\n
Th\u1ef1c \u0111\u01a1n 9: S\u01b0\u1eddn x\u00e0o chua ng\u1ecdt, canh m\u01b0\u1edbp, c\u01a1m g\u1ea1o tr\u1eafng<\/strong><\/span><\/p>\n
$\"nhung-mon-an-nau-mang-di-lam-tien-nhat-4\"$
S\u01b0\u1eddn x\u00e0o chua ng\u1ecdt, canh m\u01b0\u1edbp, c\u01a1m g\u1ea1o tr\u1eafng<\/figcaption><\/figure>\n
Th\u1ef1c \u0111\u01a1n c\u01a1m v\u0103n ph\u00f2ng n\u00e0y cung c\u1ea5p m\u1ed9t t\u1ef7 l\u1ec7 c\u00e2n \u0111\u1ed1i gi\u1eefa protein, tinh b\u1ed9t v\u00e0 ch\u1ea5t x\u01a1, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng. <\/span><\/p>\n
Ngo\u00e0i ra, h\u01b0\u01a1ng v\u1ecb \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y l\u00e0m cho b\u1eefa tr\u01b0a th\u00fa v\u1ecb v\u00e0 \u0111\u1ed9c \u0111\u00e1o, gi\u00fap t\u1ea1o s\u1ef1 ph\u1ea5n kh\u00edch v\u00e0 t\u1ea1o \u0111\u1ed9ng l\u1ef1c cho bu\u1ed5i chi\u1ec1u l\u00e0m vi\u1ec7c.<\/span><\/p>\n
Th\u1ef1c \u0111\u01a1n 10: L\u1ea1p x\u01b0\u1edfng chi\u00ean, canh c\u1ea3i th\u1ecbt b\u1eb1m, c\u01a1m g\u1ea1o l\u1ee9t<\/strong><\/span><\/p>\n
$\"nhung-mon-an-nau-mang-di-lam-tien-nhat-5\"$
L\u1ea1p x\u01b0\u1edfng chi\u00ean, canh c\u1ea3i th\u1ecbt b\u1eb1m, c\u01a1m g\u1ea1o l\u1ee9t<\/figcaption><\/figure>\n
C\u01a1m tr\u1eafng, th\u1ecbt b\u0103m vi\u00ean chi\u00ean v\u00e0 canh c\u00e0 chua l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho b\u1eefa tr\u01b0a v\u0103n ph\u00f2ng. C\u01a1m tr\u1eafng cung c\u1ea5p tinh b\u1ed9t cho n\u0103ng l\u01b0\u1ee3ng, trong khi th\u1ecbt b\u0103m vi\u00ean chi\u00ean \u0111em l\u1ea1i protein v\u00e0 ch\u1ea5t b\u00e9o c\u00f9ng v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o. <\/span><\/p>\n
Canh c\u00e0 chua b\u1ed5 sung vitamin C v\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc, gi\u00fap duy tr\u00ec s\u1ef1 t\u01b0\u01a1i m\u00e1t v\u00e0 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. V\u1edbi th\u1ef1c \u0111\u01a1n n\u00e0y, b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa tr\u01b0a c\u00e2n \u0111\u1ed1i gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng, \u0111\u1ea3m b\u1ea3o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho bu\u1ed5i chi\u1ec1u v\u00e0 gi\u00fap duy tr\u00ec s\u1ef1 t\u01b0\u01a1i m\u1edbi v\u00e0 s\u1ee9c kh\u1ecfe. <\/span><\/p>\n
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Vi\u1ec7c t\u1ef1 chu\u1ea9n b\u1ecb nh\u1eefng m\u00f3n \u0103n n\u1ea5u mang \u0111i l\u00e0m ti\u1ec7n nh\u1ea5t<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t t\u1ed1t h\u01a1n ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 ti\u1ec7n l\u1ee3i v\u00e0 ti\u1ebft ki\u1ec7m chi ph\u00ed. Hy v\u1ecdng v\u1edbi nh\u1eefng g\u1ee3i \u00fd c\u1ee7a Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a>, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng b\u1eefa tr\u01b0a ngon mi\u1ec7ng, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ti\u1ec7n l\u1ee3i cho ng\u00e0y l\u00e0m vi\u1ec7c th\u00eam hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Vi\u1ec7c chu\u1ea9n b\u1ecb b\u1eefa \u0103n mang \u0111i l\u00e0m kh\u00f4ng ch\u1ec9 gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3. Nh\u1eefng m\u00f3n \u0103n n\u1ea5u mang \u0111i l\u00e0m ti\u1ec7n nh\u1ea5t c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o d\u1ec5 ch\u1ebf bi\u1ebfn, d\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon….<\/p>\n","protected":false},"author":3,"featured_media":8148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8102"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8102"}],"version-history":[{"count":12,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8102\/revisions"}],"predecessor-version":[{"id":10026,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8102\/revisions\/10026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8148"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}