Tr\u00e0 s\u1eefa<\/strong><\/span><\/p>\n L\u00e0 th\u1ee9c u\u1ed1ng y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, tr\u00e0 s\u1eefa c\u00f3 v\u1ecb ng\u1ecdt ng\u00e0o, b\u00e9o ng\u1eady t\u1eeb s\u1eefa k\u1ebft h\u1ee3p v\u1edbi v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a tr\u00e0. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00e8m theo tr\u00e2n ch\u00e2u ho\u1eb7c th\u1ea1ch, m\u00f3n n\u00e0y r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3i kh\u00e1t v\u00e0 th\u01b0 gi\u00e3n trong gi\u1edd ngh\u1ec9 ng\u01a1i.<\/p>\n B\u00e1nh tr\u00e1ng tr\u1ed9n<\/strong><\/span><\/p>\n M\u00f3n \u0103n v\u1eb7t th\u01a1m ngon, c\u00f3 v\u1ecb cay, m\u1eb7n, ng\u1ecdt \u0111\u1eb7c tr\u01b0ng. B\u00e1nh tr\u00e1ng \u0111\u01b0\u1ee3c tr\u1ed9n v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb, rau r\u0103m, h\u00e0nh phi, \u0111\u1eadu ph\u1ed9ng, tr\u1ee9ng c\u00fat v\u00e0 c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c, t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n h\u1ea5p d\u1eabn.<\/p>\n Tr\u00e1i c\u00e2y t\u01b0\u01a1i<\/strong><\/span><\/p>\n Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 t\u00e1o, cam, d\u01b0a h\u1ea5u, nho… lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. Ch\u00fang cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe trong su\u1ed1t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4<\/strong><\/span><\/p>\n Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 nh\u01b0 chu\u1ed1i, xo\u00e0i, t\u00e1o kh\u00f4ng ch\u1ec9 d\u1ec5 b\u1ea3o qu\u1ea3n m\u00e0 c\u00f2n mang l\u1ea1i s\u1ef1 ti\u1ec7n l\u1ee3i khi \u0103n v\u1eb7t. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t cho c\u00e1c m\u00f3n \u0103n v\u1eb7t ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n Snack<\/span><\/strong><\/p>\n C\u00e1c lo\u1ea1i snack gi\u00f2n, m\u1eb7n nh\u01b0 khoai t\u00e2y chi\u00ean, b\u1eafp rang b\u01a1 hay snack ng\u00f4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi ch\u1ecdn \u0111\u1ec3 \u0103n v\u1eb7t trong gi\u1edd gi\u1ea3i lao. Ch\u00fang mang l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n v\u00e0 d\u1ec5 \u0103n.<\/p>\n N\u01b0\u1edbc \u00e9p<\/strong><\/span><\/p>\n N\u01b0\u1edbc \u00e9p t\u1eeb tr\u00e1i c\u00e2y t\u01b0\u01a1i nh\u01b0 cam, d\u1ee9a, t\u00e1o hay c\u00e0 r\u1ed1t kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n b\u1ed5 d\u01b0\u1ee1ng, cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 th\u00eam kh\u1ecfe m\u1ea1nh.<\/p>\n C\u00e1c lo\u1ea1i ch\u00e8<\/strong><\/span><\/p>\n Ch\u00e8 l\u00e0 m\u00f3n \u0103n v\u1eb7t y\u00eau th\u00edch trong nhi\u1ec1u v\u0103n ph\u00f2ng, v\u1edbi c\u00e1c lo\u1ea1i nh\u01b0 ch\u00e8 \u0111\u1eadu xanh, ch\u00e8 th\u1eadp c\u1ea9m, ch\u00e8 ba m\u00e0u… M\u00f3n ch\u00e8 ng\u1ecdt m\u00e1t, d\u1ec5 \u0103n, th\u00edch h\u1ee3p \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t v\u00e0 xua tan m\u1ec7t m\u1ecfi.<\/p>\n Kh\u00f4 g\u00e0 cay<\/strong><\/span><\/p>\n L\u00e0 m\u00f3n \u0103n v\u1eb7t ph\u1ed5 bi\u1ebfn v\u1edbi v\u1ecb cay n\u1ed3ng, kh\u00f4 g\u00e0 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb th\u1ecbt g\u00e0 s\u1ea5y kh\u00f4 k\u1ebft h\u1ee3p v\u1edbi gia v\u1ecb \u0111\u1eb7c tr\u01b0ng, mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, h\u1ea5p d\u1eabn.<\/p>\n Hoa qu\u1ea3 d\u1ea7m<\/strong><\/span><\/p>\n Hoa qu\u1ea3 t\u01b0\u01a1i \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf, tr\u1ed9n v\u1edbi s\u1eefa \u0111\u1eb7c, \u0111\u00e1 b\u00e0o ho\u1eb7c s\u1eefa chua t\u1ea1o n\u00ean m\u00f3n hoa qu\u1ea3 d\u1ea7m th\u01a1m ngon v\u00e0 gi\u1ea3i nhi\u1ec7t r\u1ea5t t\u1ed1t trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng n\u1ef1c.<\/p>\n N\u1ed9m b\u00f2 kh\u00f4<\/strong><\/span><\/p>\n L\u00e0 m\u00f3n \u0103n k\u1ebft h\u1ee3p gi\u1eefa th\u1ecbt b\u00f2 kh\u00f4 x\u00e9 nh\u1ecf, rau th\u01a1m, \u0111u \u0111\u1ee7 xanh, c\u00e0 r\u1ed1t v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb, t\u1ea1o n\u00ean m\u00f3n \u0103n v\u1eb7t v\u1eeba ngon mi\u1ec7ng v\u1eeba cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n C\u01a1m ch\u00e1y ch\u00e0 b\u00f4ng<\/strong><\/span><\/p>\n C\u01a1m ch\u00e1y gi\u00f2n tan \u0111\u01b0\u1ee3c ph\u1ee7 l\u00ean tr\u00ean l\u1edbp ch\u00e0 b\u00f4ng th\u01a1m ngon, c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi n\u01b0\u1edbc m\u1eafm ho\u1eb7c t\u01b0\u01a1ng \u1edbt, t\u1ea1o n\u00ean m\u00f3n \u0103n v\u1eb7t v\u1eeba gi\u00f2n v\u1eeba \u0111\u1eadm \u0111\u00e0.<\/p>\n H\u1ea1t h\u1ea1nh nh\u00e2n<\/strong><\/span><\/p>\n H\u1ea1nh nh\u00e2n l\u00e0 lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1edbi h\u01b0\u01a1ng v\u1ecb b\u00e9o ng\u1eady v\u00e0 gi\u00e0u vitamin E. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n v\u1eb7t nh\u1eb9 nh\u00e0ng nh\u01b0ng l\u1ea1i r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng.<\/p>\n Ng\u0169 c\u1ed1c s\u1ea5y kh\u00f4<\/strong><\/span><\/p>\n C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0 y\u1ebfn m\u1ea1ch, h\u1ea1t chia, h\u1ea1t lanh… khi \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 v\u00e0 tr\u1ed9n c\u00f9ng tr\u00e1i c\u00e2y ho\u1eb7c m\u1eadt ong t\u1ea1o th\u00e0nh m\u00f3n \u0103n v\u1eb7t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 dinh d\u01b0\u1ee1ng, th\u00edch h\u1ee3p cho nh\u1eefng ai mu\u1ed1n \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh.<\/p>\n \u0110\u1eadu wasabi<\/strong><\/span><\/p>\n \u0110\u1eadu ph\u1ed9ng ho\u1eb7c \u0111\u1eadu xanh \u0111\u01b0\u1ee3c t\u1ea9m gia v\u1ecb wasabi c\u00f3 v\u1ecb cay \u0111\u1eb7c tr\u01b0ng, \u0111em l\u1ea1i s\u1ef1 m\u1edbi l\u1ea1 v\u00e0 h\u1ea5p d\u1eabn cho m\u00f3n \u0103n v\u1eb7t. \u0110\u00e2y l\u00e0 m\u00f3n \u0103n nh\u1eb9, ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n trong nh\u1eefng bu\u1ed5i h\u1ecdp hay ngh\u1ec9 gi\u1ea3i lao.<\/p>\n S\u1eefa chua<\/strong><\/span><\/p>\n S\u1eefa chua l\u00e0 m\u00f3n \u0103n v\u1eb7t b\u1ed5 d\u01b0\u1ee1ng, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 cung c\u1ea5p vi khu\u1ea9n c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. S\u1eefa chua c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi tr\u00e1i c\u00e2y, m\u1eadt ong ho\u1eb7c ng\u0169 c\u1ed1c \u0111\u1ec3 th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn.<\/p>\n V\u1edbi nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111a d\u1ea1ng v\u1ec1 c\u00e1c m\u00f3n \u0103n v\u1eb7t bu\u1ed5i chi\u1ec1u cho d\u00e2n v\u0103n ph\u00f2ng<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm \u0111\u01b0\u1ee3c m\u00f3n \u0103n ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh. H\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> \u0111\u00e3 g\u1ee3i \u00fd \u0111\u1ec3 v\u1eeba duy tr\u00ec s\u1ee9c kh\u1ecfe, v\u1eeba t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u00f4ng vi\u1ec7c. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":" M\u00f3n \u0103n v\u1eb7t bu\u1ed5i chi\u1ec1u cho d\u00e2n v\u0103n ph\u00f2ng kh\u00f4ng ch\u1ec9 gi\u00fap xua tan c\u01a1n \u0111\u00f3i m\u00e0 c\u00f2n l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c. L\u1ef1a ch\u1ecdn \u0111\u00fang nh\u1eefng m\u00f3n \u0103n v\u1eb7t ngon mi\u1ec7ng c\u00f3 th\u1ec3 gi\u00fap d\u00e2n v\u0103n ph\u00f2ng duy tr\u00ec tinh th\u1ea7n t\u1ec9nh t\u00e1o,…<\/p>\n","protected":false},"author":3,"featured_media":8075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8069"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8069"}],"version-history":[{"count":10,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8069\/revisions"}],"predecessor-version":[{"id":10049,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8069\/revisions\/10049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8075"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Tr\u00e0](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/10\/mon-an-vat-buoi-chieu-cho-dan-van-phong.jpeg\")
![\"N\u01b0\u1edbc](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/10\/mon-an-vat-buoi-chieu-cho-dan-van-phong1.webp\")
![\"C\u01a1m](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/10\/mon-an-vat-buoi-chieu-cho-dan-van-phong2.jpg\")