\n
\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
Nguy\u00ean nh\u00e2n r\u1ee5ng t\u00f3c qu\u00e1 nhi\u1ec1u<\/a><\/li>
D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft t\u00f3c r\u1ee5ng<\/a><\/li>
L\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n r\u1ee5ng t\u00f3c?<\/a><\/li>
L\u01b0u \u00fd b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 h\u1ea1n ch\u1ebf r\u1ee5ng t\u00f3c<\/a><\/li>
M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi v\u1ec1 r\u1ee5ng t\u00f3c th\u01b0\u1eddng g\u1eb7p<\/a>
\u0102n g\u00ec \u0111\u1ec3 gi\u1ea3m r\u1ee5ng t\u00f3c?<\/a><\/li>
Nh\u1eefng lo\u1ea1i d\u1ea7u g\u1ed9i tr\u1ecb r\u1ee5ng t\u00f3c?<\/a><\/li>
R\u1ee5ng t\u00f3c u\u1ed1ng vitamin g\u00ec?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n
<\/span>Nguy\u00ean nh\u00e2n r\u1ee5ng t\u00f3c qu\u00e1 nhi\u1ec1u<\/b><\/span><\/h2>\n
R\u1ee5ng t\u00f3c l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn x\u1ea3y ra \u1edf c\u1ea3 nam v\u00e0 n\u1eef. Vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n s\u1ebd gi\u00fap t\u00ecm ra gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ch\u00ednh:<\/span><\/p>\n
Di truy\u1ec1n<\/b><\/p>\n
N\u1ebfu trong gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi b\u1ecb r\u1ee5ng t\u00f3c, kh\u1ea3 n\u0103ng b\u1ea1n c\u0169ng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 cao. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u00f3i \u0111\u1ea7u di truy\u1ec1n, v\u00e0 n\u00f3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u s\u1edbm t\u1eeb tu\u1ed5i 20.<\/span><\/p>\n
C\u0103ng th\u1eb3ng<\/b><\/p>\n
Stress t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, v\u00e0 t\u00f3c kh\u00f4ng ph\u1ea3i l\u00e0 ngo\u1ea1i l\u1ec7. C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c t\u1ea1m th\u1eddi, g\u1ecdi l\u00e0 telogen effluvium, trong \u0111\u00f3 nhi\u1ec1u s\u1ee3i t\u00f3c \u0111\u1ed3ng lo\u1ea1t r\u1ee5ng.<\/span><\/p>\n
$\"cang-thang\"$
C\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n
Hormone<\/b><\/p>\n
S\u1ef1 thay \u0111\u1ed5i hormone, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 mang thai, sinh n\u1edf ho\u1eb7c m\u00e3n kinh, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ee5ng t\u00f3c. Hormone androgen trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 thu nh\u1ecf c\u1ee7a nang t\u00f3c, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c.<\/span><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/b><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn r\u1ee5ng t\u00f3c. Thi\u1ebfu h\u1ee5t protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m y\u1ebfu t\u00f3c v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng m\u1ecdc t\u00f3c.<\/span><\/p>\n
$\"che-do-an-uong\"$
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/figcaption><\/figure>\n
B\u1ec7nh l\u00fd<\/b><\/p>\n
M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 b\u1ec7nh tuy\u1ebfn gi\u00e1p, thi\u1ebfu m\u00e1u, ho\u1eb7c b\u1ec7nh t\u1ef1 mi\u1ec5n (nh\u01b0 b\u1ec7nh lupus) c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c. N\u1ebfu b\u1ea1n nghi ng\u1edd m\u00ecnh c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/span><\/p>\n
<\/span>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft t\u00f3c r\u1ee5ng<\/b><\/span><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u00f3 th\u1ec3 \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c:<\/span><\/p>\n
\n
T\u00f3c r\u1ee5ng nhi\u1ec1u khi ch\u1ea3i ho\u1eb7c g\u1ed9i \u0111\u1ea7u:<\/b> N\u1ebfu b\u1ea1n th\u1ea5y s\u1ed1 l\u01b0\u1ee3ng t\u00f3c r\u1ee5ng v\u01b0\u1ee3t qu\u00e1 100 s\u1ee3i m\u1ed7i ng\u00e0y, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/span><\/li>\n
T\u00f3c m\u1ecfng h\u01a1n \u1edf c\u00e1c v\u00f9ng nh\u1ea5t \u0111\u1ecbnh<\/b> N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y t\u00f3c tr\u1edf n\u00ean m\u1ecfng h\u01a1n \u1edf \u0111\u1ec9nh \u0111\u1ea7u ho\u1eb7c xung quanh c\u00e1c v\u00f9ng t\u00f3c mai, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh h\u00f3i \u0111\u1ea7u.<\/span><\/li>\n
S\u1ee3i t\u00f3c tr\u00ean g\u1ed1i ho\u1eb7c trong b\u1ed3n t\u1eafm:<\/b> Theo d\u00f5i l\u01b0\u1ee3ng t\u00f3c r\u1ee5ng khi b\u1ea1n g\u1ed9i \u0111\u1ea7u ho\u1eb7c ch\u1ea3i t\u00f3c. N\u1ebfu th\u1ea5y nhi\u1ec1u s\u1ee3i t\u00f3c h\u01a1n b\u00ecnh th\u01b0\u1eddng, h\u00e3y quan t\u00e2m h\u01a1n \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00f3c c\u1ee7a m\u00ecnh.<\/span><\/span>\n
$\"dau-hieu-nhan-biet-toc-rung\"$
D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft t\u00f3c r\u1ee5ng<\/figcaption><\/figure><\/li>\n<\/ul>\n
<\/span>L\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n r\u1ee5ng t\u00f3c?<\/strong><\/span><\/h2>\n
C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c v\u00e0 l\u00e0m d\u00e0y t\u00f3c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0 nh\u01b0:<\/span><\/p>\n
\n
B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/strong>: \u0110\u1eb7c bi\u1ec7t l\u00e0 protein v\u00e0 vitamin. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng s\u1ebd h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c.<\/span><\/li>\n
Massage da \u0111\u1ea7u<\/strong>: K\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap t\u00f3c m\u1ecdc nhanh h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u \u00f4 liu \u0111\u1ec3 massage.<\/span><\/li>\n
S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c t\u1ef1 nhi\u00ean<\/strong>: H\u1ea1n ch\u1ebf h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u00f3 trong s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c. C\u00e1c lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean nh\u01b0 d\u1ea7u th\u1ea7u d\u1ea7u, d\u1ea7u h\u1ea1nh nh\u00e2n ho\u1eb7c d\u1ea7u argan r\u1ea5t t\u1ed1t cho t\u00f3c.<\/span><\/li>\n
Gi\u1eef cho tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/strong>: Th\u1ef1c h\u00e0nh yoga, thi\u1ec1n ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/li>\n<\/ul>\n
$\"L\u00e0m$
L\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n r\u1ee5ng t\u00f3c<\/figcaption><\/figure>\n
\u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, l\u00e0m sao \u0111\u1ec3 h\u1ebft r\u1ee5ng t\u00f3c cho n\u1eef? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch h\u1ebft r\u1ee5ng t\u00f3c t\u1ea1i nh\u00e0 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/span><\/p>\n
\n
Tr\u00e1nh k\u00e9o t\u00f3c<\/strong>: H\u1ea1n ch\u1ebf bu\u1ed9c t\u00f3c qu\u00e1 ch\u1eb7t v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng thun t\u00f3c c\u1ee9ng.<\/span><\/li>\n
Tr\u00e1nh c\u00e1c d\u1ee5ng c\u1ee5 t\u1ea1o ki\u1ec3u t\u00f3c c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao<\/strong>: Nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m t\u00f3c h\u01b0 t\u1ed5n, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 t\u00f3c tr\u01b0\u1edbc khi t\u1ea1o ki\u1ec3u.<\/span><\/li>\n
Kh\u00f4ng x\u1eed l\u00fd ho\u1eb7c t\u1ea9y t\u00f3c b\u1eb1ng h\u00f3a ch\u1ea5t<\/strong>: H\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u00f3c y\u1ebfu \u0111i v\u00e0 d\u1ec5 g\u00e3y. N\u1ebfu c\u1ea7n, h\u00e3y ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean.<\/span><\/li>\n
S\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i d\u1ecbu nh\u1eb9<\/strong>: Ch\u1ecdn lo\u1ea1i d\u1ea7u g\u1ed9i kh\u00f4ng ch\u1ee9a sulfate v\u00e0 h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i t\u00f3c c\u1ee7a b\u1ea1n.<\/span><\/li>\n
S\u1eed d\u1ee5ng l\u01b0\u1ee3t m\u1ec1m \u0111\u1ec3 ch\u1ea3i t\u00f3c:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1ea3m thi\u1ec3u t\u1ed5n th\u01b0\u01a1ng cho t\u00f3c m\u1ed7i khi ch\u1ea3i.<\/span><\/li>\n<\/ul>\n
$\"su-dung-dau-goi-diu-nhe-cho-toc\"$
S\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i d\u1ecbu nh\u1eb9 cho t\u00f3c<\/figcaption><\/figure>\n
<\/span>L\u01b0u \u00fd b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 h\u1ea1n ch\u1ebf r\u1ee5ng t\u00f3c<\/strong><\/span><\/h2>\n
C\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m r\u1ee5ng t\u00f3c b\u1eb1ng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean th\u01b0\u1eddng ch\u1ec9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p r\u1ee5ng t\u00f3c nh\u1eb9 v\u00e0 kh\u00f4ng do b\u1ec7nh l\u00fd g\u00e2y ra. \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c bi\u1ec7n ph\u00e1p n\u00e0y, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m sau:<\/p>\n
\n
\u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho t\u00f3c.<\/li>\n
Tr\u00e1nh \u0111\u1ec3 b\u1ea3n th\u00e2n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo \u00e2u k\u00e9o d\u00e0i, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng t\u00f3c.<\/li>\n
Ch\u1ec9 g\u1ed9i \u0111\u1ea7u t\u1ed1i \u0111a 3 l\u1ea7n m\u1ed7i tu\u1ea7n, s\u1eed d\u1ee5ng lo\u1ea1i d\u1ea7u g\u1ed9i ph\u00f9 h\u1ee3p v\u1edbi da \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 gi\u1ea3m ti\u1ebft d\u1ea7u.<\/li>\n
H\u1ea1n ch\u1ebf u\u1ed1ng bia, r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c l\u00e1, v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00f3c.<\/li>\n
Tr\u00e1nh th\u1ee9c khuya th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/li>\n<\/ul>\n
N\u1ebfu b\u1ea1n \u0111\u00e3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m r\u1ee5ng t\u00f3c t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng th\u1ea5y hi\u1ec7u qu\u1ea3 ho\u1eb7c t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c ng\u00e0y c\u00e0ng nghi\u00eam tr\u1ecdng, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n
<\/span>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi v\u1ec1 <\/b>r\u1ee5ng t\u00f3c th\u01b0\u1eddng g\u1eb7p<\/b><\/span><\/h2>\n
<\/span>\u0102n g\u00ec \u0111\u1ec3 gi\u1ea3m r\u1ee5ng t\u00f3c?<\/b><\/span><\/h3>\n
\u0110\u1ec3 gi\u1ea3m r\u1ee5ng t\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0:<\/span><\/p>\n
\n
Protein: Th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap cung c\u1ea5p protein c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c.<\/span><\/li>\n
S\u1eaft: Th\u1ecbt \u0111\u1ecf, gan, \u0111\u1eadu l\u0103ng v\u00e0 rau xanh l\u00e1 \u0111\u1eadm (nh\u01b0 rau bina) gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn da \u0111\u1ea7u.<\/span><\/li>\n
Omega-3: C\u00e1 h\u1ed3i, c\u00e1 thu, h\u1ea1t chia v\u00e0 h\u1ea1t lanh cung c\u1ea5p axit b\u00e9o thi\u1ebft y\u1ebfu, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng t\u00f3c v\u00e0 da \u0111\u1ea7u.<\/span><\/li>\n
Vitamin A: C\u00e0 r\u1ed1t, khoai lang v\u00e0 b\u00ed ng\u00f4 gi\u00fap s\u1ea3n xu\u1ea5t d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da \u0111\u1ea7u, gi\u1eef cho t\u00f3c kh\u1ecfe m\u1ea1nh.<\/span><\/li>\n
Vitamin C: Tr\u00e1i c\u00e2y nh\u01b0 cam, d\u00e2u t\u00e2y v\u00e0 kiwi gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 s\u1ea3n xu\u1ea5t collagen, t\u1ed1t cho t\u00f3c.<\/span><\/li>\n
Biotin: C\u00f3 trong tr\u1ee9ng, h\u1ea1nh nh\u00e2n v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, biotin c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c.<\/span><\/li>\n
K\u1ebdm: H\u00e0u, th\u1ecbt g\u00e0 v\u00e0 h\u1ea1t b\u00ed ng\u00f4 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 s\u1eeda ch\u1eefa m\u00f4 t\u00f3c.<\/span><\/li>\n<\/ul>\n
Ngo\u00e0i ra, h\u00e3y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 cho t\u00f3c. K\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n
<\/span>Nh\u1eefng lo\u1ea1i d\u1ea7u g\u1ed9i tr\u1ecb r\u1ee5ng t\u00f3c?<\/b><\/span><\/h3>\n
Khi ch\u1ecdn d\u1ea7u g\u1ed9i tr\u1ecb r\u1ee5ng t\u00f3c, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n sau \u0111\u00e2y:<\/span><\/p>\n
\n
D\u1ea7u g\u1ed9i chi\u1ebft xu\u1ea5t th\u1ea3o m\u1ed9c: C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean nh\u01b0 D\u1ea7u g\u1ed9i chi\u1ebft xu\u1ea5t b\u01b0\u1edfi hay D\u1ea7u g\u1ed9i t\u1eeb nha \u0111am c\u0169ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng nh\u1edd v\u00e0o t\u00ednh n\u0103ng l\u00e0m d\u1ecbu v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho t\u00f3c.<\/span><\/li>\n
D\u1ea7u g\u1ed9i ch\u1ee9a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: S\u1ea3n ph\u1ea9m nh\u01b0 D\u1ea7u g\u1ed9i Nourish Beaute th\u01b0\u1eddng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 vitamin A, C, D v\u00e0 E, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho t\u00f3c.<\/span><\/li>\n
D\u1ea7u g\u1ed9i l\u00e0m s\u1ea1ch s\u00e2u: D\u1ea7u g\u1ed9i lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba, nh\u01b0 D\u1ea7u g\u1ed9i Moroccanoil Clarifying, c\u00f3 th\u1ec3 gi\u00fap da \u0111\u1ea7u s\u1ea1ch s\u1ebd, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho t\u00f3c ph\u00e1t tri\u1ec3n.<\/span><\/li>\n<\/ul>\n
$\"dau-goi-tri-rung-toc\"$
D\u1ea7u g\u1ed9i tr\u1ecb r\u1ee5ng t\u00f3c<\/figcaption><\/figure>\n
Khi s\u1eed d\u1ee5ng, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch massage nh\u1eb9 nh\u00e0ng tr\u00ean da \u0111\u1ea7u v\u00e0 \u0111\u1ec3 d\u1ea7u g\u1ed9i th\u1ea5m trong v\u00e0i ph\u00fat tr\u01b0\u1edbc khi x\u1ea3 s\u1ea1ch. Ngo\u00e0i ra, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n trong vi\u1ec7c gi\u1ea3m r\u1ee5ng t\u00f3c.<\/span><\/p>\n
<\/span>R\u1ee5ng t\u00f3c u\u1ed1ng vitamin g\u00ec?<\/b><\/span><\/h3>\n
M\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c bao g\u1ed3m:<\/span><\/p>\n
\n
Vitamin D<\/b>: Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nang t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin D qua \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 h\u1ed3i, n\u1ea5m, v\u00e0 s\u1eefa.<\/span><\/li>\n
S\u1eaft:<\/b> Thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u, l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da \u0111\u1ea7u v\u00e0 g\u00e2y r\u1ee5ng t\u00f3c. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n, v\u00e0 rau xanh n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung.<\/span><\/li>\n
Biotin:<\/b> L\u00e0 m\u1ed9t lo\u1ea1i vitamin B, biotin r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y biotin trong tr\u1ee9ng, h\u1ea1t, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/span><\/li>\n
K\u1ebdm<\/b>: K\u1ebdm kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe t\u00f3c m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0nh v\u1ebft th\u01b0\u01a1ng. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 h\u00e0u, th\u1ecbt g\u00e0, v\u00e0 h\u1ea1t b\u00ed ng\u00f4 l\u00e0 ngu\u1ed3n cung c\u1ea5p k\u1ebdm t\u1ed1t<\/span><\/li>\n<\/ul>\n
Cu\u1ed1i c\u00f9ng, n\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n r\u1ee5ng t\u00f3c<\/strong>, h\u00e3y nh\u1edb r\u1eb1ng s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, ch\u0103m s\u00f3c t\u00f3c c\u1ea9n th\u1eadn v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. Ki\u00ean nh\u1eabn v\u00e0 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n d\u1ea7n ph\u1ee5c h\u1ed3i s\u1ee9c s\u1ed1ng cho m\u00e1i t\u00f3c, mang l\u1ea1i t\u1ef1 tin v\u00e0 v\u1ebb \u0111\u1eb9p cho b\u1ea3n th\u00e2n. H\u00e3y c\u00f9ng Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> nu\u00f4i d\u01b0\u1ee1ng m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n ngay h\u00f4m nay!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
R\u1ee5ng t\u00f3c qu\u1ea3 l\u00e0 \u201cn\u1ed7i \u00e1m \u1ea3nh\u201d c\u1ee7a t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef tr\u00ean \u0111\u1eddi, v\u1eady l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n r\u1ee5ng t\u00f3c? C\u00e2u h\u1ecfi t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u1eadt s\u1ef1 kh\u00f4ng ph\u1ea3i ch\u1ecb em n\u00e0o c\u0169ng t\u00ecm \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho ch\u00ednh m\u00ecnh. B\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u…<\/p>\n","protected":false},"author":3,"featured_media":8123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8067"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8067"}],"version-history":[{"count":8,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8067\/revisions"}],"predecessor-version":[{"id":8144,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8067\/revisions\/8144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8123"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}