\n
\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
B\u1ec7nh tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/a><\/li>
Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u00ean \u0103n g\u00ec?<\/a>
Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/a><\/li>
Carbohydrate<\/a><\/li>
Protein<\/a><\/li>
Vitamin B<\/a><\/li>
Vitamin D<\/a><\/li>
Selenium<\/a><\/li>
Acid b\u00e9o omega-3<\/a><\/li><\/ul><\/li>
B\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m n\u00ean ki\u00eang \u0103n g\u00ec?<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>B\u1ec7nh tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/b><\/span><\/h2>\n
Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. N\u00f3 kh\u00f4ng ch\u1ec9 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m tr\u1ea1ng, c\u1ea3m gi\u00e1c bu\u1ed3n b\u00e3, m\u1ea5t h\u1ee9ng th\u00fa trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t nh\u01b0 m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi, ho\u1eb7c th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e2n n\u1eb7ng.<\/p>\n
$\"nguoi-bi-tram-cam-nen-an-gi-va-khong-nen-an-gi\"$
Tr\u1ea7m c\u1ea3m l\u00e0 g\u00ec?<\/figcaption><\/figure>\n
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00e2m l\u00fd v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n
<\/span>Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u00ean \u0103n g\u00ec?<\/b><\/span><\/h2>\n
Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta ti\u00eau th\u1ee5 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00e2m tr\u00ed. V\u1eady ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u00ean \u0103n g\u00ec \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n?<\/p>\n
<\/span>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b><\/span><\/h3>\n
$\"nguoi-bi-tram-cam-nen-an-gi-va-khong-nen-an-gi-8\"$
Ch\u1ea5t ch\u1ed1ng oxi h\u00f3a<\/figcaption><\/figure>\n
Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a bao g\u1ed3m rau xanh, c\u00e1c lo\u1ea1i <\/span>t<\/span>r\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m <\/span>nh\u01b0 cam, b\u01b0\u1edfi, qu\u1ea3 m\u1ecdng (nh\u01b0 vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i), v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. <\/span>Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung c\u00e1c <\/span>th\u1ef1c ph\u1ea9m ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/span> n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m vi\u00eam m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/span><\/p>\n
<\/span>Carbohydrate<\/b><\/span><\/h3>\n
$\"nguoi-bi-tram-cam-nen-an-gi-va-khong-nen-an-gi-1\"$
Th\u1ef1c ph\u1ea9m gi\u00e0u cacbo hydrat<\/figcaption><\/figure>\n
Carbohydrate c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 serotonin, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i carbohydrate ph\u1ee9c t\u1ea1p nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, y\u1ebfn m\u1ea1ch, khoai lang thay v\u00ec c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c tinh ch\u1ebf. <\/span><\/p>\n
C\u00e1c lo\u1ea1i carbohydrate ph\u1ee9c t\u1ea1p \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a ch\u1eadm h\u01a1n, gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng k\u00e9o d\u00e0i, t\u1eeb \u0111\u00f3 gi\u00fap tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/span><\/p>\n
<\/span>Protein<\/b><\/span><\/h3>\n
$\"nguoi-bi-tram-cam-nen-an-gi-va-khong-nen-an-gi-3\"$
Th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/figcaption><\/figure>\n
Protein kh\u00f4ng ch\u1ec9 gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp m\u00e0 c\u00f2n gi\u00fap s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 dopamine v\u00e0 norepinephrine, nh\u1eefng ch\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng. Th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 c\u00e1, tr\u1ee9ng, th\u1ecbt g\u00e0, \u0111\u1eadu v\u00e0 h\u1ea1t l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m. \u0110\u1eb7c bi\u1ec7t, c\u00e1c lo\u1ea1i c\u00e1 gi\u00e0u acid b\u00e9o omega-3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 ng\u1eeb gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/span><\/p>\n
<\/span>Vitamin B<\/b><\/span><\/h3>\n
$\"nguoi-bi-tram-cam-nen-an-gi-va-khong-nen-an-gi-4\"$
Vitamin B<\/figcaption><\/figure>\n
Vitamin nh\u00f3m B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B6, B12 v\u00e0 folate, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t serotonin v\u00e0 dopamine. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B bao g\u1ed3m rau l\u00e1 xanh, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, gan, v\u00e0 tr\u1ee9ng. B\u1ed5 sung \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/span><\/p>\n
<\/span>Vitamin D<\/b><\/span><\/h3>\n
$\"nguoi-bi-tram-cam-nen-an-gi-va-khong-nen-an-gi-5\"$
B\u1ed5 sung Vitamin-D cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n
Vitamin D kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng m\u00e0 c\u00f2n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. Thi\u1ebfu vitamin D th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ti\u1ebfp x\u00fac \u0111\u1ee7 v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u00ean b\u1ed5 sung vitamin D qua \u00e1nh n\u1eafng ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 h\u1ed3i, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa v\u00e0 ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng.<\/span><\/p>\n
<\/span>Selenium<\/b><\/span><\/h3>\n
$\"nguoi-bi-tram-cam-nen-an-gi-va-khong-nen-an-gi-2\"$
Th\u1ef1c ph\u1ea9m gi\u00e0u Selenium<\/figcaption><\/figure>\n
Selenium l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u selenium bao g\u1ed3m c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1, th\u1ecbt gia c\u1ea7m, v\u00e0 tr\u1ee9ng. B\u1ed5 sung \u0111\u1ee7 selenium s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/p>\n
<\/span>Acid b\u00e9o omega-3<\/b><\/span><\/h3>\n
$\"nguoi-bi-tram-cam-nen-an-gi-va-khong-nen-an-gi-7\"$
Omega 3 & Axit b\u00e9o<\/figcaption><\/figure>\n
Acid b\u00e9o omega-3, \u0111\u1eb7c bi\u1ec7t l\u00e0 DHA v\u00e0 EPA, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu, c\u00e1 m\u00f2i, h\u1ea1t chia v\u00e0 h\u1ea1t lanh gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/span><\/p>\n
<\/span>B\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m n\u00ean ki\u00eang \u0103n g\u00ec?<\/strong><\/span><\/h2>\n
Ngo\u00e0i vi\u1ec7c quan t\u00e2m \u0111\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean \u0103n khi b\u1ecb tr\u1ea7m c\u1ea3m, b\u1ec7nh nh\u00e2n c\u0169ng c\u1ea7n ch\u00fa \u00fd gi\u1ea3m thi\u1ec3u ho\u1eb7c tr\u00e1nh ho\u00e0n to\u00e0n m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m sau \u0111\u1ec3 b\u1ec7nh nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e2y bi\u1ebfn ch\u1ee9ng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd, c\u1ea3m x\u00fac.<\/p>\n
\n
B\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m n\u00ean ki\u00eang \u0103n \u0111\u01b0\u1eddng<\/strong>: \u0110\u01b0\u1eddng kh\u00f4ng ch\u1ec9 c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m. \u0110\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y b\u00e9o ph\u00ec, c\u00e1c b\u1ec7nh v\u1ec1 huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0m t\u00e2m tr\u1ea1ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n.<\/li>\n
C\u00e0 ph\u00ea<\/strong>: M\u1eb7c d\u00f9 c\u00e0 ph\u00ea c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n t\u1ea1m th\u1eddi, nh\u01b0ng caffeine trong c\u00e0 ph\u00ea l\u1ea1i c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf th\u1ea7n kinh v\u00e0 khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 ph\u00ea c\u00f2n g\u00e2y m\u1ea5t ng\u1ee7, \u0111i\u1ec1u n\u00e0y kh\u00f4ng h\u1ec1 c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m.<\/li>\n
\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong>: Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u00ean tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh xa c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, nh\u01b0 r\u01b0\u1ee3u bia, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng b\u1ec7nh, \u1ee9c ch\u1ebf th\u1ea7n kinh v\u00e0 g\u00e2y ra c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd.<\/li>\n<\/ul>\n
Khi t\u00ecm hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m, vi\u1ec7c ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m l\u00e0 r\u1ea5t quan tr\u1ecdng. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u00ean \u0103n g\u00ec?<\/strong> Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u omega-3, vitamin B, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> \u0111\u00e3 chia s\u1ebb c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb, gi\u00fap c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n. V\u1eady ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec? Trong b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u…<\/p>\n","protected":false},"author":3,"featured_media":8058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-8057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8057"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=8057"}],"version-history":[{"count":5,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8057\/revisions"}],"predecessor-version":[{"id":10048,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/8057\/revisions\/10048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8058"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=8057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=8057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=8057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}