\n
\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n s\u00e1ng cho b\u00e9 \u0111i h\u1ecdc<\/a><\/li>
Nguy\u00ean t\u1eafc trong c\u00e1c m\u00f3n \u0103n s\u00e1ng cho b\u00e9 \u0111i h\u1ecdc<\/a><\/li>
Nh\u1eefng l\u01b0u \u00fd khi n\u1ea5u m\u00f3n \u0103n s\u00e1ng cho b\u00e9 \u0111i h\u1ecdc<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n s\u00e1ng cho b\u00e9 \u0111i h\u1ecdc<\/b><\/span><\/h2>\n
V\u1edbi l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n c\u1ee7a gia \u0111\u00ecnh, c\u00e1c b\u1eadc ph\u1ee5 huynh th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c l\u1ef1a ch\u1ecdn m\u00f3n \u0103n v\u1eeba ngon, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng m\u00e0 v\u1eabn ti\u1ebft ki\u1ec7m th\u1eddi gian. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd m\u00f3n \u0103n s\u00e1ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m, nh\u01b0ng l\u1ea1i gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi th\u1eadt tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
B\u00e1nh m\u00ec n\u01b0\u1edbng k\u00e8m b\u01a1 v\u00e0 tr\u1ee9ng
\n<\/b><\/p>\n
$\"banh-mi-nuong-kem-bo-va-trung\"$
B\u00e1nh m\u00ec n\u01b0\u1edbng k\u00e8m b\u01a1 v\u00e0 tr\u1ee9ng<\/figcaption><\/figure>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3<\/b>: B\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, tr\u1ee9ng, b\u01a1, rau c\u1ea3i xanh<\/span><\/p>\n
C\u00e1ch l\u00e0m chi ti\u1ebft<\/b>:<\/span><\/p>\n
\n
N\u01b0\u1edbng b\u00e1nh m\u00ec cho \u0111\u1ebfn khi v\u00e0ng gi\u00f2n.<\/span><\/li>\n
R\u00e1n tr\u1ee9ng ho\u1eb7c lu\u1ed9c tr\u1ee9ng theo s\u1edf th\u00edch c\u1ee7a b\u00e9.<\/span><\/li>\n
Ph\u1ebft b\u01a1 l\u00ean b\u00e1nh m\u00ec, \u0111\u1eb7t tr\u1ee9ng v\u00e0 rau c\u1ea3i xanh l\u00ean tr\u00ean, c\u00f3 th\u1ec3 th\u00eam ch\u00fat mu\u1ed1i v\u00e0 ti\u00eau \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/span><\/li>\n<\/ul>\n
Hamburger b\u00f2 k\u1ebft h\u1ee3p c\u00e0 chua<\/b><\/p>\n
$\"hamburger-bo-ket-hop-ca-chua\"$
Hamburger b\u00f2 k\u1ebft h\u1ee3p c\u00e0 chua<\/figcaption><\/figure>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3<\/b>: Th\u1ecbt b\u00f2 xay, b\u00e1nh hamburger, c\u00e0 chua, x\u00e0 l\u00e1ch, ph\u00f4 mai<\/span><\/p>\n
C\u00e1ch l\u00e0m chi ti\u1ebft<\/b>:<\/span><\/p>\n
\n
R\u00e1n th\u1ecbt b\u00f2 \u0111\u00e3 n\u00eam gia v\u1ecb cho \u0111\u1ebfn khi ch\u00edn.<\/span><\/li>\n
\u0110\u1eb7t th\u1ecbt v\u00e0o b\u00e1nh hamburger, th\u00eam l\u00e1t c\u00e0 chua, x\u00e0 l\u00e1ch v\u00e0 ph\u00f4 mai.<\/span><\/li>\n
K\u1eb9p l\u1ea1i v\u00e0 d\u00f9ng ngay khi c\u00f2n n\u00f3ng.<\/span><\/li>\n<\/ul>\n
Nui x\u00e0o th\u1ecbt b\u00f2<\/b><\/p>\n
$\"nui-xao-thit-bo\"$
Nui x\u00e0o th\u1ecbt b\u00f2a<\/figcaption><\/figure>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3<\/b>: Nui, th\u1ecbt b\u00f2, c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y, x\u00ec d\u1ea7u<\/span><\/p>\n
C\u00e1ch l\u00e0m chi ti\u1ebft<\/b>:<\/span><\/p>\n
\n
Lu\u1ed9c nui cho \u0111\u1ebfn khi m\u1ec1m, x\u00e0o c\u00f9ng th\u1ecbt b\u00f2 v\u00e0 c\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y.<\/span><\/li>\n
N\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n v\u00e0 d\u00f9ng n\u00f3ng.<\/span><\/li>\n<\/ul>\n
Ng\u0169 c\u1ed1c k\u00e8m tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/b><\/p>\n
$\"ngu-coc-kem-trai-cay-va-cac-loai-hat\"$
Ng\u0169 c\u1ed1c k\u00e8m tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t<\/figcaption><\/figure>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3<\/b>: Ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, tr\u00e1i c\u00e2y (chu\u1ed1i, d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t), h\u1ea1t chia, s\u1eefa chua<\/span><\/p>\n
C\u00e1ch l\u00e0m chi ti\u1ebft<\/b>:<\/span><\/p>\n
\n
Tr\u1ed9n ng\u0169 c\u1ed1c v\u1edbi s\u1eefa chua, th\u00eam tr\u00e1i c\u00e2y c\u1eaft nh\u1ecf v\u00e0 h\u1ea1t chia l\u00ean tr\u00ean.<\/span><\/li>\n
\u0110\u00e2y l\u00e0 m\u00f3n \u0103n s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u1ef1c k\u1ef3 nhanh g\u1ecdn.<\/span><\/li>\n<\/ul>\n
C\u00e1c m\u00f3n ch\u00e1o \u0111a d\u1ea1ng<\/b><\/p>\n
$\"cac-mon-chao-da-dang\"$
C\u00e1c lo\u1ea1i ch\u00e1o dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3<\/b>: G\u1ea1o, n\u01b0\u1edbc d\u00f9ng x\u01b0\u01a1ng, th\u1ecbt g\u00e0, rau xanh<\/span><\/p>\n
C\u00e1ch l\u00e0m chi ti\u1ebft<\/b>:<\/span><\/p>\n
\n
N\u1ea5u ch\u00e1o t\u1eeb g\u1ea1o v\u00e0 n\u01b0\u1edbc d\u00f9ng x\u01b0\u01a1ng.<\/span><\/li>\n
Th\u00eam th\u1ecbt g\u00e0 v\u00e0 rau xanh v\u00e0o, \u0111un \u0111\u1ebfn khi ch\u00edn m\u1ec1m v\u00e0 n\u00eam gia v\u1ecb.<\/span><\/li>\n<\/ul>\n
X\u00f4i m\u1eb7n<\/b><\/p>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3<\/b>: G\u1ea1o n\u1ebfp, th\u1ecbt l\u1ee3n, h\u00e0nh phi, l\u1ea1p x\u01b0\u1edfng<\/span><\/p>\n
C\u00e1ch l\u00e0m chi ti\u1ebft<\/b>:<\/span><\/p>\n
\n
N\u1ea5u x\u00f4i t\u1eeb g\u1ea1o n\u1ebfp.<\/span><\/li>\n
X\u00e0o th\u1ecbt l\u1ee3n v\u00e0 l\u1ea1p x\u01b0\u1edfng, sau \u0111\u00f3 tr\u1ed9n v\u00e0o x\u00f4i, th\u00eam h\u00e0nh phi \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/span><\/li>\n<\/ul>\n
Pizza tr\u1ee9ng<\/b><\/p>\n
$\"banh-pizza\"$
B\u00e1nh pizza tr\u1ee9ng<\/figcaption><\/figure>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3<\/b>: Tr\u1ee9ng, ph\u00f4 mai, c\u00e0 chua, x\u00fac x\u00edch<\/span><\/p>\n
C\u00e1ch l\u00e0m chi ti\u1ebft<\/b>:<\/span><\/p>\n
\n
\u0110\u00e1nh tr\u1ee9ng v\u1edbi ch\u00fat mu\u1ed1i, chi\u00ean th\u00e0nh l\u1edbp m\u1ecfng.<\/span><\/li>\n
Th\u00eam ph\u00f4 mai, c\u00e0 chua v\u00e0 x\u00fac x\u00edch l\u00ean tr\u00ean, \u0111\u1eady n\u1eafp \u0111\u1ebfn khi ph\u00f4 mai tan ch\u1ea3y.<\/span><\/li>\n<\/ul>\n
C\u01a1m chi\u00ean th\u1eadp c\u1ea9m<\/b><\/p>\n
$\"com-chien-thap-cam\"$
C\u01a1m chi\u00ean th\u1eadp c\u1ea9m<\/figcaption><\/figure>\n
Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3<\/b>: C\u01a1m ngu\u1ed9i, tr\u1ee9ng, x\u00fac x\u00edch, c\u00e0 r\u1ed1t, h\u00e0nh l\u00e1<\/span><\/p>\n
C\u00e1ch l\u00e0m chi ti\u1ebft<\/b>:<\/span><\/p>\n
\n
Chi\u00ean c\u01a1m ngu\u1ed9i v\u1edbi tr\u1ee9ng v\u00e0 c\u00e1c lo\u1ea1i rau c\u1ee7.<\/span><\/li>\n
Th\u00eam ch\u00fat n\u01b0\u1edbc m\u1eafm v\u00e0 ti\u00eau \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/span><\/li>\n<\/ul>\n
<\/span>Nguy\u00ean t\u1eafc trong c\u00e1c m\u00f3n \u0103n s\u00e1ng cho b\u00e9 \u0111i h\u1ecdc<\/b><\/span><\/h2>\n
$\"nguyen-tac-trong-cac-mon-an-sang-cho-be-di-hoc\"$
Nguy\u00ean t\u1eafc trong c\u00e1c m\u00f3n \u0103n s\u00e1ng cho b\u00e9 \u0111i h\u1ecdc<\/figcaption><\/figure>\n
\n
Protein: <\/b>Protein \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng cho b\u00e9 trong su\u1ed1t bu\u1ed5i s\u00e1ng. M\u1ed7i b\u1eefa s\u00e1ng n\u00ean ch\u1ee9a \u00edt nh\u1ea5t m\u1ed9t ngu\u1ed3n protein nh\u01b0 tr\u1ee9ng, s\u1eefa, th\u1ecbt ho\u1eb7c \u0111\u1eadu ph\u1ee5. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e9 \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n nhanh, b\u1ed5 sung \u0111\u1ee7 protein s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 th\u1ec3 l\u1ef1c t\u1ed1t h\u01a1n.<\/span><\/li>\n
Canxi: <\/b>Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a b\u00e9. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 protein, canxi t\u1eeb s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc ngay t\u1eeb nh\u1ecf s\u1ebd gi\u00fap b\u00e9 c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n chi\u1ec1u cao t\u1ed1i \u01b0u.<\/span><\/li>\n
Ch\u1ea5t x\u01a1: <\/b>Ch\u1ea5t x\u01a1 kh\u00f4ng ch\u1ec9 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 ng\u0103n ng\u1eeba b\u00e9o ph\u00ec. C\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi m\u00e0 m\u1eb9 n\u00ean th\u00eam v\u00e0o b\u1eefa s\u00e1ng c\u1ee7a b\u00e9. Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c h\u1ea1t chia r\u1eafc l\u00ean ng\u0169 c\u1ed1c hay b\u00e1nh m\u00ec, b\u00e9 \u0111\u00e3 c\u00f3 th\u00eam ch\u1ea5t x\u01a1 cho c\u1ea3 ng\u00e0y.<\/span><\/li>\n
Tinh b\u1ed9t: <\/b>Tinh b\u1ed9t l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3 b\u00e9. Tuy nhi\u00ean, m\u1eb9 n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i tinh b\u1ed9t t\u1ed1t nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t, g\u1ea1o l\u1ee9t thay v\u00ec c\u00e1c lo\u1ea1i tinh b\u1ed9t tr\u1eafng d\u1ec5 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u00e0i l\u00e2u m\u00e0 c\u00f2n gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/span><\/li>\n
\u0110\u01b0\u1eddng: <\/b>M\u1eb7c d\u00f9 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, nh\u01b0ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng l\u1ea1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n. C\u00e1c m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng trong b\u1eefa s\u00e1ng, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb tr\u00e1i c\u00e2y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 kh\u00f4ng b\u1ecb h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u calo r\u1ed7ng.<\/span><\/li>\n<\/ul>\n
<\/span>Nh\u1eefng l\u01b0u \u00fd khi n\u1ea5u m\u00f3n \u0103n s\u00e1ng cho b\u00e9 \u0111i h\u1ecdc<\/b><\/span><\/h2>\n
$\"L\u01b0u$
L\u01b0u \u00fd khi n\u1ea5u m\u00f3n \u0103n s\u00e1ng cho b\u00e9 \u0111i h\u1ecdc<\/figcaption><\/figure>\n
\n
\n
\n
\n
\n
\n
Ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m<\/strong><\/p>\n
\n
L\u1ee3i \u00edch c\u1ee7a nguy\u00ean li\u1ec7u t\u01b0\u01a1i:<\/strong> Nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon kh\u00f4ng ch\u1ec9 gi\u00fap m\u00f3n \u0103n th\u00eam ph\u1ea7n h\u1ea5p d\u1eabn m\u00e0 c\u00f2n gi\u1eef l\u1ea1i t\u1ed1i \u0111a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 rau c\u1ee7, tr\u00e1i c\u00e2y, th\u1ecbt c\u00e1 t\u1eeb ngu\u1ed3n \u0111\u00e1ng tin c\u1eady s\u1ebd cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 b\u00e9 m\u1ed7i ng\u00e0y.<\/li>\n
Ch\u1ecdn nguy\u00ean li\u1ec7u t\u1eeb ngu\u1ed3n uy t\u00edn:<\/strong> M\u1eb9 n\u00ean \u01b0u ti\u00ean mua th\u1ef1c ph\u1ea9m t\u1eeb c\u00e1c c\u01a1 s\u1edf c\u00f3 ch\u1ee9ng nh\u1eadn an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, ch\u1ee9a ch\u1ea5t \u0111\u1ed9c h\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9.<\/li>\n
B\u1ea3o qu\u1ea3n v\u00e0 s\u01a1 ch\u1ebf \u0111\u00fang c\u00e1ch:<\/strong> B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch, gi\u1eef rau c\u1ee7 trong m\u00f4i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd, v\u00e0 s\u01a1 ch\u1ebf k\u1ef9 c\u00e0ng c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m cho b\u00e9.<\/li>\n<\/ul>\n
Tr\u00e1nh s\u1eed d\u1ee5ng ch\u1ea5t b\u1ea3o qu\u1ea3n, h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/strong><\/p>\n
\n
T\u00e1c h\u1ea1i c\u1ee7a ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 \u0111\u01b0\u1eddng:<\/strong> Ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u00e9. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 b\u00e9o ph\u00ec, suy dinh d\u01b0\u1ee1ng.<\/li>\n
Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a:<\/strong> M\u1eb9 c\u0169ng n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 \u0111\u1ed3 \u0103n chi\u00ean r\u00e1n, b\u00e1nh k\u1eb9o ch\u1ebf bi\u1ebfn s\u1eb5n. Vi\u1ec7c n\u00e0y gi\u00fap duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho b\u00e9.<\/li>\n
\u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean:<\/strong> \u0110\u1ec3 thay th\u1ebf, m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, t\u01b0\u01a1i ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1c lo\u1ea1i h\u1ea1t hay th\u1ecbt c\u00e1 t\u01b0\u01a1i.<\/li>\n<\/ul>\n
L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e9<\/strong><\/p>\n
\n
Nhu c\u1ea7u dinh d\u01b0\u1ee1ng thay \u0111\u1ed5i theo \u0111\u1ed9 tu\u1ed5i:<\/strong> \u1ede m\u1ed7i giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, b\u00e9 s\u1ebd c\u00f3 nhu c\u1ea7u dinh d\u01b0\u1ee1ng kh\u00e1c nhau. V\u00ed d\u1ee5, tr\u1ebb t\u1eeb 6 th\u00e1ng tr\u1edf \u0111i c\u1ea7n b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 vitamin, trong khi c\u00e1c b\u00e9 l\u1edbn h\u01a1n c\u1ea7n nhi\u1ec1u canxi v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao.<\/li>\n
Th\u1ef1c ph\u1ea9m c\u00e2n b\u1eb1ng d\u01b0\u1ee1ng ch\u1ea5t:<\/strong> M\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u00e9 ch\u1ee9a \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t nh\u01b0 protein, ch\u1ea5t x\u01a1, canxi, v\u00e0 vitamin, t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa, th\u1ecbt, c\u00e1, rau xanh v\u00e0 tr\u00e1i c\u00e2y.<\/li>\n
\u0110\u00e1p \u1ee9ng \u0111\u00fang nhu c\u1ea7u:<\/strong> M\u1ed7i b\u1eefa \u0103n c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u00fang nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e9, v\u1eeba gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, v\u1eeba tr\u00e1nh th\u1eeba ch\u1ea5t ho\u1eb7c thi\u1ebfu ch\u1ea5t.<\/li>\n<\/ul>\n
Thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u00e9 kh\u00f4ng b\u1ecb ng\u00e1n<\/strong><\/p>\n
\n
T\u1ea1o s\u1ef1 \u0111a d\u1ea1ng trong b\u1eefa \u0103n:<\/strong> Vi\u1ec7c thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean m\u00f3n \u0103n s\u1ebd gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y th\u00edch th\u00fa v\u1edbi b\u1eefa \u0103n h\u01a1n, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng b\u00e9 b\u1ecf b\u1eefa v\u00ec ch\u00e1n \u0103n. M\u1eb9 c\u00f3 th\u1ec3 th\u1eed k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 s\u00e1ng t\u1ea1o nh\u1eefng m\u00f3n \u0103n m\u1edbi l\u1ea1 v\u00e0 ngon mi\u1ec7ng.<\/li>\n
\u0110\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a b\u00e9:<\/strong> Khi m\u1eb9 th\u1eed nghi\u1ec7m v\u1edbi c\u00e1c lo\u1ea1i m\u00f3n \u0103n, s\u1ebd d\u1ec5 d\u00e0ng nh\u1eadn ra nh\u1eefng m\u00f3n b\u00e9 \u01b0a th\u00edch v\u00e0 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n h\u1ee3p l\u00fd, gi\u00fap b\u00e9 kh\u00f4ng ch\u1ec9 \u0103n ngon m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n
Gi\u1edbi thi\u1ec7u m\u00f3n m\u1edbi t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u quen thu\u1ed9c:<\/strong> M\u1eb9 c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u c\u00e1c m\u00f3n \u0103n t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u b\u00e9 quen thu\u1ed9c, nh\u01b0 t\u1ea1o ra nhi\u1ec1u c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c nhau t\u1eeb th\u1ecbt g\u00e0, rau c\u1ee7 ho\u1eb7c ng\u0169 c\u1ed1c, \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng g\u00e2y nh\u00e0m ch\u00e1n.<\/li>\n<\/ul>\n
\u0110\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m trong kh\u00e2u ch\u1ebf bi\u1ebfn<\/strong><\/p>\n
\n
Gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 d\u1ee5ng c\u1ee5 ch\u1ebf bi\u1ebfn:<\/strong> Tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, m\u1eb9 c\u1ea7n r\u1eeda tay s\u1ea1ch s\u1ebd v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c d\u1ee5ng c\u1ee5 nh\u01b0 dao, th\u1edbt, b\u00e1t \u0111\u0129a \u0111\u1ec1u \u0111\u01b0\u1ee3c v\u1ec7 sinh k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 nhi\u1ec5m khu\u1ea9n g\u00e2y h\u1ea1i cho b\u00e9.<\/li>\n
Ph\u00e2n chia th\u1ef1c ph\u1ea9m s\u1ed1ng v\u00e0 ch\u00edn:<\/strong> M\u1eb9 c\u1ea7n l\u01b0u \u00fd kh\u00f4ng \u0111\u1ec3 th\u1ef1c ph\u1ea9m s\u1ed1ng v\u00e0 ch\u00edn ti\u1ebfp x\u00fac v\u1edbi nhau \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n ch\u00e9o. Th\u1ef1c ph\u1ea9m s\u1ed1ng nh\u01b0 th\u1ecbt c\u00e1 n\u00ean \u0111\u01b0\u1ee3c c\u1ea5t gi\u1eef ri\u00eang bi\u1ec7t, \u0111\u1ed3ng th\u1eddi th\u1ef1c ph\u1ea9m ch\u00edn c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9 v\u00e0 b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn.<\/li>\n
S\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1ea1ch:<\/strong> N\u01b0\u1edbc s\u1eed d\u1ee5ng \u0111\u1ec3 r\u1eeda rau c\u1ee7, tr\u00e1i c\u00e2y hay ch\u1ebf bi\u1ebfn m\u00f3n \u0103n c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1ea1ch s\u1ebd, kh\u00f4ng ch\u1ee9a t\u1ea1p ch\u1ea5t ho\u1eb7c c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, \u0111\u1ea3m b\u1ea3o b\u00e9 \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng an to\u00e0n.<\/li>\n
Ki\u1ec3m so\u00e1t th\u1eddi gian n\u1ea5u n\u01b0\u1edbng:<\/strong> M\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi gian n\u1ea5u n\u01b0\u1edbng, kh\u00f4ng n\u00ean \u0111\u1ec3 th\u1ee9c \u0103n qu\u00e1 l\u00e2u ho\u1eb7c n\u1ea5u qu\u00e1 ch\u00edn khi\u1ebfn th\u1ef1c ph\u1ea9m m\u1ea5t \u0111i dinh d\u01b0\u1ee1ng quan tr\u1ecdng. M\u1eb9 c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u1ee9c \u0103n \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
Vi\u1ec7c n\u1ea5u m\u00f3n \u0103n s\u00e1ng cho b\u00e9 \u0111i h\u1ecdc<\/strong> kh\u00f4ng ch\u1ec9 c\u1ea7n nhanh g\u1ecdn m\u00e0 c\u00f2n ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap c\u00e1c b\u00e9 c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n v\u00e0 s\u00e1ng t\u1ea1o trong ch\u1ebf bi\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch b\u00e9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. H\u00e3y c\u00f9ng Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> v\u00e0o b\u1ebfp v\u00e0 t\u1ea1o ra nh\u1eefng b\u1eefa s\u00e1ng tuy\u1ec7t v\u1eddi cho b\u00e9 y\u00eau c\u1ee7a b\u1ea1n!<\/p>\n","protected":false},"excerpt":{"rendered":"
Vi\u1ec7c n\u1ea5u m\u00f3n \u0103n s\u00e1ng cho b\u00e9 \u0111i h\u1ecdc kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3, m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n s\u1ef1 quan t\u00e2m v\u00e0 y\u00eau th\u01b0\u01a1ng c\u1ee7a cha m\u1eb9 d\u00e0nh cho con c\u00e1i. Trong b\u00e0i vi\u1ebft n\u00e0y, Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u nguy\u00ean…<\/p>\n","protected":false},"author":3,"featured_media":7893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-7862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7862"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=7862"}],"version-history":[{"count":9,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7862\/revisions"}],"predecessor-version":[{"id":10009,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7862\/revisions\/10009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/7893"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=7862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=7862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=7862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}