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\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
Nguy\u00ean nh\u00e2n g\u00e2y qu\u1ea7ng th\u00e2m m\u1eaft<\/a><\/li>
B\u1ecb th\u00e2m m\u1eaft l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec?<\/a><\/li>
T\u1ea1i sao ng\u1ee7 \u0111\u1ee7 gi\u1ea5c nh\u01b0ng m\u1eaft v\u1eabn b\u1ecb th\u00e2m?<\/a><\/li>
C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft<\/a><\/li>
M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi c\u00f3 li\u00ean quan \u0111\u1ebfn qu\u1ea7ng th\u00e2m m\u1eaft<\/a>
M\u1eaft b\u1ecb th\u00e2m qu\u1ea7ng d\u00f9 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c th\u00ec c\u00f3 c\u1ea7n \u0111i kh\u00e1m?<\/a><\/li>
B\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft n\u00ean u\u1ed1ng thu\u1ed1c g\u00ec?<\/a><\/li>
Ng\u1ee7 m\u1ea5y gi\u1edd m\u1eaft m\u1edbi kh\u00f4ng th\u00e2m?<\/a><\/li>
Ng\u1ee7 s\u1edbm c\u00f3 h\u1ebft th\u00e2m m\u1eaft kh\u00f4ng?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n
$\"Ng\u1ee7$
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c nh\u01b0ng m\u1eaft v\u1eabn b\u1ecb th\u00e2m<\/figcaption><\/figure>\n
<\/span>Nguy\u00ean nh\u00e2n g\u00e2y qu\u1ea7ng th\u00e2m m\u1eaft<\/b><\/span><\/h2>\n
D\u00f9 b\u1ea1n \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u00ecnh tr\u1ea1ng b\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft d\u01b0\u1edbi v\u1eabn c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n do nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y th\u00e2m qu\u1ea7ng m\u1eaft bao g\u1ed3m:<\/span><\/p>\n
\n
Di truy\u1ec1n: <\/strong>Di truy\u1ec1n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh qu\u1ea7ng th\u00e2m. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5y qu\u1ea7ng th\u00e2m xu\u1ea5t hi\u1ec7n t\u1eeb khi c\u00f2n nh\u1ecf, v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n khi l\u1edbn tu\u1ed5i. Da quanh m\u1eaft th\u01b0\u1eddng m\u1ecfng h\u01a1n, d\u1ec5 l\u1ed9 m\u1ea1ch m\u00e1u v\u00e0 s\u1eafc t\u1ed1 h\u01a1n, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 di truy\u1ec1n nh\u01b0 v\u1eady.<\/span><\/li>\n
L\u00e3o h\u00f3a: <\/strong>Khi b\u1ea1n gi\u00e0 \u0111i, da m\u1ea5t collagen v\u00e0 elastin, hai th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap da s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i. S\u1ef1 gi\u1ea3m s\u00fat n\u00e0y l\u00e0m cho v\u00f9ng da quanh m\u1eaft tr\u1edf n\u00ean nh\u0103n nheo, d\u1ec5 b\u1ecb l\u1ed9 m\u1ea1ch m\u00e1u v\u00e0 h\u00ecnh th\u00e0nh qu\u1ea7ng th\u00e2m. Ngo\u00e0i ra, vi\u1ec7c gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn v\u00f9ng da quanh m\u1eaft c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn cho qu\u1ea7ng th\u00e2m tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n.<\/span><\/li>\n
C\u0103ng th\u1eb3ng: <\/strong>C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra qu\u1ea7ng th\u00e2m. Khi c\u01a1 th\u1ec3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng, hormone cortisol t\u0103ng l\u00ean, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0u th\u00f4ng m\u00e1u v\u00e0 l\u00e0m t\u0103ng s\u1eafc t\u1ed1 da. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y ra qu\u1ea7ng th\u00e2m m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi t\u1ed5ng th\u1ec3.<\/span><\/li>\n
Thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng: <\/strong>Thi\u1ebfu h\u1ee5t c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin K, vitamin C, s\u1eaft v\u00e0 omega-3 c\u00f3 th\u1ec3 g\u00e2y ra qu\u1ea7ng th\u00e2m m\u1eaft. V\u00ed d\u1ee5, vitamin K gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, trong khi vitamin C c\u1ea7n thi\u1ebft cho s\u1ea3n xu\u1ea5t collagen. Thi\u1ebfu s\u1eaft kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n l\u00e0m cho da b\u1ea1n x\u1ec9n m\u00e0u v\u00e0 k\u00e9m s\u1ee9c s\u1ed1ng.<\/span><\/li>\n
D\u1ecb \u1ee9ng: <\/strong>D\u1ecb \u1ee9ng c\u00f3 th\u1ec3 g\u00e2y ra s\u01b0ng v\u00e0 ng\u1ee9a quanh m\u1eaft, l\u00e0m cho t\u00ecnh tr\u1ea1ng qu\u1ea7ng th\u00e2m tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi ph\u1ea5n hoa, b\u1ee5i b\u1ea9n ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n trong m\u1ef9 ph\u1ea9m c\u00f3 th\u1ec3 th\u1ea5y qu\u1ea7ng th\u00e2m xu\u1ea5t hi\u1ec7n sau khi ti\u1ebfp x\u00fac v\u1edbi c\u00e1c t\u00e1c nh\u00e2n n\u00e0y. G\u00e3i ho\u1eb7c ch\u00e0 x\u00e1t v\u00f9ng da quanh m\u1eaft c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea5u \u0111i.<\/span><\/li>\n
Th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh: <\/strong>Th\u00f3i quen nh\u01b0 th\u1ee9c khuya, s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nhi\u1ec1u gi\u1edd li\u1ec1n, v\u00e0 ti\u00eau th\u1ee5 \u0111\u1ed3 u\u1ed1ng c\u00f3 caffeine ho\u1eb7c r\u01b0\u1ee3u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn qu\u1ea7ng th\u00e2m. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t melatonin, hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7.<\/span><\/li>\n
Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft: <\/strong>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t ho\u1eb7c mang thai, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1eafc t\u1ed1 da, d\u1eabn \u0111\u1ebfn qu\u1ea7ng th\u00e2m. Hormone estrogen v\u00e0 progesterone c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ea1ch m\u00e1u v\u00e0 l\u01b0u th\u00f4ng m\u00e1u.<\/span><\/li>\n
Thay \u0111\u1ed5i th\u1eddi ti\u1ebft: <\/strong>Th\u1eddi ti\u1ebft c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe da. Th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng s\u01b0ng v\u00e0 qu\u1ea7ng th\u00e2m do gi\u1eef n\u01b0\u1edbc. Ng\u01b0\u1ee3c l\u1ea1i, th\u1eddi ti\u1ebft l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m da m\u1ea5t n\u01b0\u1edbc v\u00e0 tr\u1edf n\u00ean x\u1ec9n m\u00e0u.<\/span><\/li>\n<\/ul>\n
$\"nguyen-nhan-gay-quang-tham-mat\"$
Nguy\u00ean nh\u00e2n g\u00e2y qu\u1ea7ng th\u00e2m m\u1eaft<\/figcaption><\/figure>\n
<\/span>B\u1ecb th\u00e2m m\u1eaft l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec?<\/b><\/span><\/h2>\n
T\u00ecnh tr\u1ea1ng qu\u1ea7ng th\u00e2m m\u1eaft c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ef1 thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng:<\/span><\/p>\n
\n
Vitamin K<\/strong>: Gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m thi\u1ec3u qu\u1ea7ng th\u00e2m b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K bao g\u1ed3m rau xanh nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, b\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ea3i th\u00eca.<\/span>\u00a0<\/span><\/li>\n
Vitamin C<\/strong>: C\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t collagen, gi\u00fap da kh\u1ecfe m\u1ea1nh v\u00e0 t\u01b0\u01a1i s\u00e1ng h\u01a1n. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, chanh, kiwi v\u00e0 d\u00e2u t\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C phong ph\u00fa.<\/span><\/li>\n
S\u1eaft<\/strong>: Thi\u1ebfu s\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, l\u00e0m cho qu\u1ea7ng th\u00e2m tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n. Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft bao g\u1ed3m th\u1ecbt \u0111\u1ecf, \u0111\u1eadu l\u0103ng, v\u00e0 rau xanh \u0111\u1eadm.<\/span><\/li>\n
Omega-3<\/strong>: Axit b\u00e9o omega-3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m cho da. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y omega-3 trong c\u00e1 h\u1ed3i, h\u1ea1t chia v\u00e0 qu\u1ea3 \u00f3c ch\u00f3.<\/span><\/li>\n<\/ul>\n
$\"bi-tham-mat-la-thieu-chat-gi\"$
B\u1ecb th\u00e2m m\u1eaft l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec?<\/figcaption><\/figure>\n
<\/span>T\u1ea1i sao ng\u1ee7 \u0111\u1ee7 gi\u1ea5c nh\u01b0ng m\u1eaft v\u1eabn b\u1ecb th\u00e2m?<\/b><\/span><\/h2>\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ph\u1ea3i l\u00e0 y\u1ebfu t\u1ed1 duy nh\u1ea5t quy\u1ebft \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng qu\u1ea7ng th\u00e2m m\u1eaft. M\u1ed9t s\u1ed1 l\u00fd do khi\u1ebfn b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u00e0 v\u1eabn b\u1ecb qu\u1ea7ng th\u00e2m bao g\u1ed3m:<\/span><\/p>\n
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Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7: <\/strong>Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng r\u1ea5t quan tr\u1ecdng. Gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb t\u1ec9nh d\u1eady gi\u1eefa \u0111\u00eam ho\u1eb7c g\u1eb7p ph\u1ea3i gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, qu\u1ea7ng th\u00e2m v\u1eabn c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n. B\u1ea1n n\u00ean t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 y\u00ean t\u0129nh \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7.<\/span><\/li>\n
C\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u: <\/strong>C\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n, d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ec7t m\u1ecfi t\u00edch t\u1ee5. Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, yoga ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/li>\n
Th\u00f3i quen sinh ho\u1ea1t: <\/strong>Th\u1ee9c khuya, s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng qu\u1ea7ng th\u00e2m. B\u1ea1n n\u00ean \u0111\u1eb7t gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7, v\u00e0 thay v\u00e0o \u0111\u00f3, \u0111\u1ecdc s\u00e1ch ho\u1eb7c th\u1ef1c h\u00e0nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n.<\/span><\/li>\n
Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft: <\/strong>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t ho\u1eb7c mang thai, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1eafc t\u1ed1 da, d\u1eabn \u0111\u1ebfn qu\u1ea7ng th\u00e2m. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y qu\u1ea7ng th\u00e2m t\u0103ng l\u00ean trong nh\u1eefng th\u1eddi k\u1ef3 n\u00e0y, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm gi\u1ea3i ph\u00e1p.<\/span><\/li>\n
Thay \u0111\u1ed5i th\u1eddi ti\u1ebft: <\/strong>Th\u1eddi ti\u1ebft n\u00f3ng \u1ea9m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng s\u01b0ng v\u00e0 qu\u1ea7ng th\u00e2m do gi\u1eef n\u01b0\u1edbc. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c da theo m\u00f9a v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p.<\/span><\/li>\n<\/ul>\n
$\"tai-sao-ngu-du-giac-nhung-mat-van-bi-tham\"$
T\u1ea1i sao ng\u1ee7 \u0111\u1ee7 gi\u1ea5c nh\u01b0ng m\u1eaft v\u1eabn b\u1ecb th\u00e2m?<\/figcaption><\/figure>\n
<\/span>C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft<\/b><\/span><\/h2>\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m thi\u1ec3u qu\u1ea7ng th\u00e2m:<\/span><\/p>\n
\n
S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng m\u1eaft: <\/strong>Ch\u1ecdn kem ch\u1ee9a vitamin K, vitamin C ho\u1eb7c caffeine \u0111\u1ec3 l\u00e0m s\u00e1ng da quanh m\u1eaft. N\u00ean thoa kem d\u01b0\u1ee1ng m\u1eaft v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. Ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f3 k\u1ebft c\u1ea5u nh\u1eb9, d\u1ec5 th\u1ea9m th\u1ea5u \u0111\u1ec3 kh\u00f4ng g\u00e2y n\u1eb7ng n\u1ec1 cho v\u00f9ng m\u1eaft.<\/span><\/li>\n
Ch\u01b0\u1eddm l\u1ea1nh: <\/strong>S\u1eed d\u1ee5ng t\u00fai tr\u00e0 l\u1ea1nh, d\u01b0a chu\u1ed9t ho\u1eb7c \u0111\u00e1 vi\u00ean \u0111\u1ec3 ch\u01b0\u1eddm l\u00ean m\u1eaft gi\u00fap gi\u1ea3m s\u01b0ng v\u00e0 l\u00e0m s\u00e1ng da. Ch\u01b0\u1eddm l\u1ea1nh l\u00e0m co m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ea7m t\u00edm. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y t\u1eeb 10-15 ph\u00fat m\u1ed7i ng\u00e0y.<\/span><\/li>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd: <\/strong>B\u1ed5 sung \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin K v\u00e0 C. Th\u1ef1c ph\u1ea9m nh\u01b0 rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe da. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng \u0111a d\u1ea1ng v\u00e0 c\u00e2n b\u1eb1ng \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/span><\/li>\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: <\/strong>Gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da. N\u01b0\u1edbc gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. H\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/span><\/li>\n
Th\u1ef1c hi\u1ec7n massage m\u1eaft: <\/strong>Massage nh\u1eb9 nh\u00e0ng quanh v\u00f9ng m\u1eaft gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, l\u00e0m gi\u1ea3m qu\u1ea7ng th\u00e2m. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ea7u ng\u00f3n tay ho\u1eb7c c\u00e1c d\u1ee5ng c\u1ee5 massage chuy\u00ean d\u1ee5ng. Th\u1ef1c hi\u1ec7n massage t\u1eeb trong ra ngo\u00e0i v\u00e0 t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span><\/li>\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft cho da: <\/strong>Vi\u1ec7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ecbnh k\u1ef3 s\u1ebd gi\u00fap da h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da v\u00e0 l\u00e0m s\u00e1ng v\u00f9ng da quanh m\u1eaft. S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng \u0111\u1ec3 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00f9ng da nh\u1ea1y c\u1ea3m. Th\u1ef1c hi\u1ec7n kho\u1ea3ng 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/span><\/li>\n
Ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd: <\/strong>H\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd trong su\u1ed1t ng\u00e0y l\u00e0m vi\u1ec7c. N\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, h\u00e3y \u00e1p d\u1ee5ng quy t\u1eafc 20-20-20: c\u1ee9 m\u1ed7i 20 ph\u00fat nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh, h\u00e3y nh\u00ecn ra xa 20 feet (kho\u1ea3ng 6 m\u00e9t) trong 20 gi\u00e2y.<\/span><\/li>\n
S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m trang \u0111i\u1ec3m: <\/strong>N\u1ebfu b\u1ea1n c\u1ea7n ph\u1ea3i che khuy\u1ebft \u0111i\u1ec3m qu\u1ea7ng th\u00e2m m\u1eaft, h\u00e3y s\u1eed d\u1ee5ng kem che khuy\u1ebft \u0111i\u1ec3m c\u00f3 \u0111\u1ed9 che ph\u1ee7 t\u1ed1t v\u00e0 c\u00f3 t\u00f4ng m\u00e0u s\u00e1ng h\u01a1n da m\u1ed9t ch\u00fat. S\u1eed d\u1ee5ng c\u1ecd ho\u1eb7c ng\u00f3n tay \u0111\u1ec3 t\u00e1n \u0111\u1ec1u, gi\u00fap v\u00f9ng da quanh m\u1eaft tr\u00f4ng t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/span><\/li>\n<\/ul>\n
$\"cach-tri-quang-tham-mat\"$
C\u00e1ch tr\u1ecb qu\u1ea7ng th\u00e2m m\u1eaft<\/figcaption><\/figure>\n
<\/span>M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi c\u00f3 li\u00ean quan \u0111\u1ebfn qu\u1ea7ng th\u00e2m m\u1eaft<\/strong><\/span><\/h2>\n
<\/span>M\u1eaft b\u1ecb th\u00e2m qu\u1ea7ng d\u00f9 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c th\u00ec c\u00f3 c\u1ea7n \u0111i kh\u00e1m?<\/b><\/span><\/h3>\n
N\u1ebfu t\u00ecnh tr\u1ea1ng qu\u1ea7ng th\u00e2m k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng c\u1ea3i thi\u1ec7n sau khi \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. M\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 g\u00e2y ra qu\u1ea7ng th\u00e2m nh\u01b0 b\u1ec7nh l\u00fd v\u1ec1 th\u1eadn, tuy\u1ebfn gi\u00e1p ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p. B\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c.<\/span><\/p>\n
<\/span>B\u1ecb th\u00e2m qu\u1ea7ng m\u1eaft n\u00ean u\u1ed1ng thu\u1ed1c g\u00ec?<\/b><\/span><\/h3>\n
Tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. M\u1ed9t s\u1ed1 lo\u1ea1i vitamin b\u1ed5 sung nh\u01b0 vitamin K v\u00e0 vitamin C c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. N\u1ebfu qu\u1ea7ng th\u00e2m do d\u1ecb \u1ee9ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng histamine. Tuy nhi\u00ean, h\u00e3y lu\u00f4n tu\u00e2n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/span><\/p>\n
<\/span>Ng\u1ee7 m\u1ea5y gi\u1edd m\u1eaft m\u1edbi kh\u00f4ng th\u00e2m?<\/b><\/span><\/h3>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ng\u1ee7 t\u1eeb 7-9 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 gi\u1ea3m thi\u1ec3u qu\u1ea7ng th\u00e2m m\u1eaft. \u0110\u1eb7c bi\u1ec7t, c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. B\u1ea1n c\u0169ng n\u00ean t\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m h\u00e0ng ng\u00e0y \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh.<\/span><\/p>\n
$\"ngu-may-gio-mat-moi-khong-tham\"$
Ng\u1ee7 m\u1ea5y gi\u1edd m\u1eaft m\u1edbi kh\u00f4ng th\u00e2m<\/figcaption><\/figure>\n
Qu\u1ea7ng th\u00e2m m\u1eaft c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau, kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 thi\u1ebfu ng\u1ee7. Vi\u1ec7c hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n v\u00e0 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap\u00a0<\/span>b\u1ea1n l\u1ea5y l\u1ea1i v\u1ebb t\u01b0\u01a1i s\u00e1ng cho \u0111\u00f4i m\u1eaft. \u0110\u1eebng qu\u00ean ch\u0103m s\u00f3c da v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh, \u0111\u1ec1u m\u00e0u h\u01a1n.<\/span><\/p>\n
<\/span>Ng\u1ee7 s\u1edbm c\u00f3 h\u1ebft th\u00e2m m\u1eaft kh\u00f4ng?<\/strong><\/span><\/h3>\n
Ng\u1ee7 s\u1edbm c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng th\u00e2m m\u1eaft, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p duy nh\u1ea5t. Gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i, gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m b\u1edbt qu\u1ea7ng th\u00e2m d\u01b0\u1edbi m\u1eaft.<\/p>\n
Hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u00e0 chi ti\u1ebft v\u1ec1 t\u00ecnh tr\u1ea1ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c nh\u01b0ng m\u1eaft v\u1eabn b\u1ecb th\u00e2m<\/strong>. N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 c\u00e2u h\u1ecfi ho\u1eb7c th\u1eafc m\u1eafc n\u00e0o, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm th\u00eam th\u00f4ng tin ho\u1eb7c t\u01b0 v\u1ea5n t\u1eeb c\u00e1c chuy\u00ean gia!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c nh\u01b0ng m\u1eaft v\u1eabn b\u1ecb th\u00e2m, khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y thi\u1ebfu t\u1ef1 tin v\u00e0 lo l\u1eafng. Qu\u1ea7ng th\u00e2m m\u1eaft c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u00ec nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau, t\u1eeb y\u1ebfu t\u1ed1 di truy\u1ec1n, l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh cho \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m…<\/p>\n","protected":false},"author":3,"featured_media":7871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-7853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7853"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=7853"}],"version-history":[{"count":9,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7853\/revisions"}],"predecessor-version":[{"id":10002,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7853\/revisions\/10002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/7871"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=7853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=7853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=7853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}