\n
\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
Nguy\u00ean nh\u00e2n l\u00e0m x\u1ea5u da m\u1eb7t tu\u1ed5i d\u1eady th\u00ec<\/a><\/li>
L\u00e0m sao \u0111\u1ec3 xinh \u0111\u1eb9p \u1edf tu\u1ed5i d\u1eady th\u00ec<\/a><\/li>
C\u00e1ch ch\u0103m s\u00f3c da m\u1eb7t \u1edf tu\u1ed5i d\u1eady th\u00ec<\/a>
C\u00e1ch ch\u0103m s\u00f3c da m\u1eb7t s\u1ea7n s\u00f9i tu\u1ed5i d\u1eady th\u00ec cho nam<\/a><\/li>
C\u00e1ch ch\u0103m s\u00f3c da m\u1eb7t x\u1ea5u \u1edf tu\u1ed5i d\u1eady th\u00ec cho n\u1eef<\/a><\/li><\/ul><\/li>
C\u00e2u h\u1ecfi v\u1ec1 ch\u0103m s\u00f3c da m\u1eb7t tu\u1ed5i d\u1eady th\u00ec<\/a>
13 tu\u1ed5i d\u00f9ng g\u00ec \u0111\u1ec3 tr\u1eafng<\/a><\/li>
14 tu\u1ed5i n\u00ean skincare nh\u01b0 th\u1ebf n\u00e0o<\/a><\/li>
15 tu\u1ed5i n\u00ean ch\u0103m s\u00f3c da nh\u01b0 th\u1ebf n\u00e0o<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n
<\/span>Nguy\u00ean nh\u00e2n l\u00e0m x\u1ea5u da m\u1eb7t tu\u1ed5i d\u1eady th\u00ec
\n<\/strong><\/span><\/h2>\n
Thay \u0111\u1ed5i hormone<\/b><\/p>\n
Trong giai \u0111o\u1ea1n d\u1eady th\u00ec, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t nhi\u1ec1u hormone androgen, d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng ti\u1ebft b\u00e3 nh\u1eddn. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho da tr\u1edf n\u00ean nh\u1eddn, d\u1ec5 b\u1ecb n\u1ed5i m\u1ee5n v\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho da m\u1eb7t s\u1ea7n s\u00f9i tu\u1ed5i d\u1eady th\u00ec. C\u00e1c lo\u1ea1i m\u1ee5n th\u01b0\u1eddng g\u1eb7p nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, m\u1ee5n b\u1ecdc, m\u1ee5n \u0111\u1ea7u \u0111en th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n do l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn.<\/span><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh<\/b><\/p>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m v\u00e0 m\u1ee5n. Thi\u1ebfu h\u1ee5t vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n khi\u1ebfn da k\u00e9m s\u1ee9c s\u1ed1ng.<\/span><\/p>\n
$\"che-do-an-uong-khong-lanh-manh\"$
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh<\/figcaption><\/figure>\n
Stress v\u00e0 \u00e1p l\u1ef1c<\/b><\/p>\n
Giai \u0111o\u1ea1n d\u1eady th\u00ec kh\u00f4ng ch\u1ec9 c\u00f3 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u01a1 th\u1ec3 m\u00e0 c\u00f2n l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nhi\u1ec1u b\u1ea1n tr\u1ebb ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, b\u1ea1n b\u00e8 v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Stress l\u00e0m t\u0103ng hormone cortisol, g\u00e2y ra t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 l\u00e0m x\u1ea5u \u0111i t\u00ecnh tr\u1ea1ng da.<\/span><\/p>\n
Thi\u1ebfu ki\u1ebfn th\u1ee9c ch\u0103m s\u00f3c da<\/b><\/p>\n
Nhi\u1ec1u b\u1ea1n tr\u1ebb ch\u01b0a c\u00f3 \u0111\u1ee7 ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch, d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u1ee7 c\u00e1c b\u01b0\u1edbc trong quy tr\u00ecnh ch\u0103m s\u00f3c da. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng da tr\u1edf n\u00ean x\u1ea5u h\u01a1n v\u00e0 kh\u00f3 c\u1ea3i thi\u1ec7n.<\/span><\/p>\n
$\"thieu-kien-thuc-cham-soc-da\"$
Thi\u1ebfu ki\u1ebfn th\u1ee9c ch\u0103m s\u00f3c da<\/figcaption><\/figure>\n
<\/span>L\u00e0m sao \u0111\u1ec3 xinh \u0111\u1eb9p \u1edf tu\u1ed5i d\u1eady th\u00ec<\/strong><\/span><\/h2>\n
\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da v\u00e0 t\u1ef1 tin h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft sau:<\/span><\/p>\n
X\u00e2y d\u1ef1ng th\u00f3i quen ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y<\/b><\/p>\n
Vi\u1ec7c ch\u0103m s\u00f3c da kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c l\u00e0m m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u00f3i quen. X\u00e2y d\u1ef1ng m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y bao g\u1ed3m c\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n:<\/span><\/p>\n
\n
L\u00e0m s\u1ea1ch: R\u1eeda m\u1eb7t \u00edt nh\u1ea5t 2 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 b\u00e3 nh\u1eddn.<\/span><\/li>\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft: Th\u1ef1c hi\u1ec7n 1-2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o ch\u1ebft.<\/span><\/li>\n
D\u01b0\u1ee1ng \u1ea9m: S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 gi\u1eef cho da m\u1ec1m m\u1ea1i v\u00e0 kh\u00f4ng b\u1ecb kh\u00f4.<\/span><\/li>\n
B\u1ea3o v\u1ec7 da: S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y.<\/span><\/li>\n<\/ul>\n
$\"xay-dung-thoi-quen-cham-soc-da-hang-ngay\"$
X\u00e2y d\u1ef1ng th\u00f3i quen ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y<\/figcaption><\/figure>\n
Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/b><\/p>\n
B\u1ed5 sung nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (t\u1eeb 1,5 \u0111\u1ebfn 2 l\u00edt m\u1ed7i ng\u00e0y) c\u0169ng g\u00f3p ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da.<\/span><\/p>\n
T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/b><\/p>\n
Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap da tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c m\u00f4n th\u1ec3 thao y\u00eau th\u00edch nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, yoga ho\u1eb7c tham gia c\u00e1c l\u1edbp th\u1ec3 d\u1ee5c nh\u00f3m.<\/span><\/p>\n
$\"tap-the-duc-thuong-xuyen\"$
T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/figcaption><\/figure>\n
Gi\u1ea3m stress<\/b><\/p>\n
T\u00ecm c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m stress nh\u01b0 thi\u1ec1n, yoga, ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed m\u00e0 b\u1ea1n y\u00eau th\u00edch. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho tinh th\u1ea7n m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da.<\/span><\/p>\n
<\/span>C\u00e1ch ch\u0103m s\u00f3c da m\u1eb7t \u1edf tu\u1ed5i d\u1eady th\u00ec<\/strong><\/span><\/h2>\n
\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da m\u1eb7t x\u1ea5u \u1edf tu\u1ed5i d\u1eady th\u00ec, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c sau:<\/span><\/p>\n
<\/span>C\u00e1ch ch\u0103m s\u00f3c da m\u1eb7t s\u1ea7n s\u00f9i tu\u1ed5i d\u1eady th\u00ec cho nam<\/strong><\/span><\/h3>\n
Nam gi\u1edbi c\u0169ng c\u1ea7n ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u01a1 b\u1ea3n:<\/span><\/p>\n
L\u00e0m s\u1ea1ch da<\/b><\/p>\n
Nam gi\u1edbi th\u01b0\u1eddng c\u00f3 tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n, v\u00ec v\u1eady vi\u1ec7c l\u00e0m s\u1ea1ch da l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t chuy\u00ean d\u1ee5ng cho da d\u1ea7u ho\u1eb7c da nh\u1ea1y c\u1ea3m, r\u1eeda m\u1eb7t \u00edt nh\u1ea5t 2 l\u1ea7n\/ng\u00e0y. N\u00ean ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng ch\u1ee9a x\u00e0 ph\u00f2ng \u0111\u1ec3 tr\u00e1nh l\u00e0m kh\u00f4 da.<\/span><\/p>\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebf<\/b>t<\/span><\/p>\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong quy tr\u00ecnh ch\u0103m s\u00f3c da. N\u00ean th\u1ef1c hi\u1ec7n 1-2 l\u1ea7n\/tu\u1ea7n v\u1edbi s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng. Nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ee9a axit salicylic c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n.<\/span><\/p>\n
D\u01b0\u1ee1ng \u1ea9m<\/b><\/p>\n
D\u01b0\u1ee1ng \u1ea9m l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu. Ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng ch\u1ee9a d\u1ea7u \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. D\u01b0\u1ee1ng \u1ea9m gi\u00fap da m\u1ec1m m\u1ea1i v\u00e0 t\u1ea1o h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean.<\/span><\/p>\n
B\u1ea3o v\u1ec7 da<\/b><\/p>\n
\u0110\u1eebng qu\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y. Tia UV c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da, d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a s\u1edbm v\u00e0 l\u00e0m t\u00ecnh tr\u1ea1ng da x\u1ea5u h\u01a1n. Ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean v\u00e0 thoa \u0111\u1ec1u l\u00ean m\u1eb7t tr\u01b0\u1edbc khi ra ngo\u00e0i.<\/span><\/p>\n
$\"cach-cham-soc-da-mat-tuoi-day-thi-cho-nam\"$
C\u00e1ch ch\u0103m s\u00f3c da m\u1eb7t tu\u1ed5i d\u1eady th\u00ec cho nam<\/figcaption><\/figure>\n
<\/span>C\u00e1ch ch\u0103m s\u00f3c da m\u1eb7t x\u1ea5u \u1edf tu\u1ed5i d\u1eady th\u00ec cho n\u1eef<\/strong><\/span><\/h3>\n
C\u00e1c b\u1ea1n n\u1eef c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c da v\u1edbi c\u00e1c b\u01b0\u1edbc t\u01b0\u01a1ng t\u1ef1:<\/span><\/p>\n
R\u1eeda m\u1eb7t<\/b><\/p>\n
S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a x\u00e0 ph\u00f2ng, \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 b\u00e3 nh\u1eddn m\u00e0 kh\u00f4ng l\u00e0m kh\u00f4 da. N\u00ean r\u1eeda m\u1eb7t v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i, \u0111\u1eb7c bi\u1ec7t sau khi t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c \u0111i ra ngo\u00e0i.<\/span><\/p>\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/b><\/p>\n
Th\u1ef1c hi\u1ec7n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 gi\u00fap da lu\u00f4n t\u01b0\u01a1i s\u00e1ng v\u00e0 s\u1ea1ch s\u1ebd. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft h\u00f3a h\u1ecdc ho\u1eb7c v\u1eadt l\u00fd t\u00f9y theo lo\u1ea1i da c\u1ee7a m\u00ecnh.<\/span><\/p>\n
S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1<\/b><\/p>\n
M\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean nh\u01b0 m\u1eadt ong, nha \u0111am c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m d\u1ecbu da. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 1-2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u00f3 l\u00e0n da kh\u1ecfe m\u1ea1nh.<\/span><\/p>\n
Ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t<\/b><\/p>\n
N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i m\u1ee5n, h\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a salicylic acid ho\u1eb7c benzoyl peroxide \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi, kh\u00f4ng n\u00ean n\u1eb7n m\u1ee5n \u0111\u1ec3 tr\u00e1nh g\u00e2y vi\u00eam nhi\u1ec5m v\u00e0 \u0111\u1ec3 l\u1ea1i s\u1eb9o.<\/span><\/p>\n
$\"cach-cham-sac-da-mat-tuoi-day-thi-cho-nu\"$
C\u00e1ch ch\u0103m s\u00f3c da m\u1eb7t tu\u1ed5i d\u1eady th\u00ec cho n\u1eef<\/figcaption><\/figure>\n
<\/span>C\u00e2u h\u1ecfi v\u1ec1 ch\u0103m s\u00f3c da m\u1eb7t tu\u1ed5i d\u1eady th\u00ec<\/strong><\/span><\/h2>\n
Nhi\u1ec1u b\u1ea1n tr\u1ebb trong \u0111\u1ed9 tu\u1ed5i d\u1eady th\u00ec th\u1eafc m\u1eafc v\u1ec1 c\u00e1ch l\u00e0m sao \u0111\u1ec3 xinh \u0111\u1eb9p \u1edf tu\u1ed5i d\u1eady th\u00ec trong giai \u0111o\u1ea1n t\u1eeb 13 \u0111\u1ebfn 15 tu\u1ed5i, m\u1ed9t trong nh\u1eefng \u0111\u1ed9 tu\u1ed5i c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m.<\/p>\n
<\/span>13 tu\u1ed5i d\u00f9ng g\u00ec \u0111\u1ec3 tr\u1eafng<\/strong><\/span><\/h3>\n
\u1ede tu\u1ed5i 13, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m nh\u1eb9 nh\u00e0ng, t\u1ef1 nhi\u00ean. N\u00ean ch\u1ecdn kem d\u01b0\u1ee1ng tr\u1eafng c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb thi\u00ean nhi\u00ean nh\u01b0 vitamin C, tr\u00e0 xanh v\u00e0 kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i. Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y c\u0169ng r\u1ea5t quan tr\u1ecdng. H\u00e3y nh\u1edb r\u1eb1ng, l\u00e0n da \u0111\u1eb9p kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb s\u1ea3n ph\u1ea9m b\u00ean ngo\u00e0i m\u00e0 c\u00f2n t\u1eeb b\u00ean trong.<\/span><\/p>\n
$\"13-tuoi-dung-gi-de-trang\"$
13 tu\u1ed5i d\u00f9ng g\u00ec \u0111\u1ec3 tr\u1eafng<\/figcaption><\/figure>\n
<\/span>14 tu\u1ed5i n\u00ean skincare nh\u01b0 th\u1ebf n\u00e0o<\/strong><\/span><\/h3>\n
\u1ede tu\u1ed5i 14, b\u1ea1n c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c da c\u01a1 b\u1ea3n:<\/span><\/p>\n
\n
R\u1eeda m\u1eb7t: S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t kh\u00f4ng ch\u1ee9a x\u00e0 ph\u00f2ng, nh\u1eb9 nh\u00e0ng l\u00e0m s\u1ea1ch da.<\/span><\/li>\n
D\u01b0\u1ee1ng \u1ea9m: S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m nh\u1eb9 nh\u00e0ng, kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.<\/span><\/li>\n
B\u1ea3o v\u1ec7 da: S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y, ngay c\u1ea3 khi kh\u00f4ng ra ngo\u00e0i. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV.<\/span><\/li>\n<\/ul>\n
$\"14-tuoi-nen-skincare-nhu-the-nao\"$
14 tu\u1ed5i n\u00ean skincare nh\u01b0 th\u1ebf n\u00e0o<\/figcaption><\/figure>\n
<\/span>15 tu\u1ed5i n\u00ean ch\u0103m s\u00f3c da nh\u01b0 th\u1ebf n\u00e0o<\/strong><\/span><\/h3>\n
Nam v\u00e0 n\u1eef \u1edf tu\u1ed5i 15 n\u00ean ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ecbnh k\u1ef3 v\u00e0 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft 1-2 l\u1ea7n\/tu\u1ea7n l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef cho da lu\u00f4n kh\u1ecfe m\u1ea1nh. \u0110\u1ed3ng th\u1eddi, duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 l\u00e0n da s\u00e1ng kh\u1ecfe.<\/span><\/p>\n
$\"15-tuoi-nen-cham-soc-da-nhu-the-nao\"$
15 tu\u1ed5i n\u00ean ch\u0103m s\u00f3c da nh\u01b0 th\u1ebf n\u00e0o<\/figcaption><\/figure>\n
Vi\u1ec7c ch\u0103m s\u00f3c da m\u1eb7t x\u1ea5u \u1edf tu\u1ed5i d\u1eady th\u00ec<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i m\u00e0 c\u00f2n gi\u00fap b\u1ea1n t\u1ef1 tin h\u01a1n trong giao ti\u1ebfp. H\u00e3y c\u00f9ng Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay v\u1edbi nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c v\u00e0 ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Kh\u00f4ng \u00edt b\u1ea1n tr\u1ebb ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng da m\u1eb7t x\u1ea5u \u1edf tu\u1ed5i d\u1eady th\u00ec, khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y t\u1ef1 ti v\u00e0 m\u1eb7c c\u1ea3m. B\u1edfi v\u00ec, tu\u1ed5i d\u1eady th\u00ec l\u00e0 giai \u0111o\u1ea1n chuy\u1ec3n giao quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, \u0111\u00e1nh d\u1ea5u s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 t\u00e2m sinh l\u00fd v\u00e0 c\u1ea3…<\/p>\n","protected":false},"author":3,"featured_media":8012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-7824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7824"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=7824"}],"version-history":[{"count":6,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7824\/revisions"}],"predecessor-version":[{"id":8022,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7824\/revisions\/8022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/8012"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=7824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=7824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=7824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}