Lo\u1ea1i qu\u1ea3 n\u00e0o c\u0169ng \u0111\u1eafp<\/a><\/li>
Ng\u00e0y n\u00e0o c\u0169ng \u0111\u1eafp m\u1eb7t n\u1ea1<\/a><\/li>
T\u1ea9y da ch\u1ebft qu\u00e1 nhi\u1ec1u<\/a><\/li>
Kh\u00f4ng l\u00e0m s\u1ea1ch da tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1<\/a><\/li>
\u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y n\u00e0o t\u1ed1t?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n
<\/span>C\u00f4ng d\u1ee5ng \u0111\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y<\/strong><\/span><\/h2>\n
M\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng xu h\u01b0\u1edbng ch\u0103m s\u00f3c da \u0111\u01b0\u1ee3c y\u00eau th\u00edch, v\u1eady \u0111\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y c\u00f3 t\u1ed1t kh\u00f4ng? \u0110\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i, t\u00e1c d\u1ee5ng \u0111\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y l\u00e0 cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap l\u00e0m s\u00e1ng da, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb s\u00e2u b\u00ean trong.<\/p>\n
<\/span>\u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y tr\u1ecb n\u00e1m<\/strong><\/span><\/h3>\n
\u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb n\u00e1m da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang trong m\u1eb7t n\u1ea1 tr\u1ecb n\u00e1m:<\/p>\n
M\u1eb7t n\u1ea1 cam<\/strong><\/p>\n
D\u00f9ng n\u01b0\u1edbc cam k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 s\u1eefa chua, d\u1ea7u oliu, s\u1eefa t\u01b0\u01a1i… b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng \u0111\u1ebfn kh\u00f4ng ng\u1edd. H\u01a1n th\u1ebf n\u1eefa, nh\u1eefng c\u00f4ng th\u1ee9c n\u00e0y c\u00f2n gi\u00fap kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0: Kh\u00f4 s\u1ea7n, thi\u1ebfu n\u01b0\u1edbc, qu\u00e1 nh\u1eddn, c\u00f3 m\u1ee5n ho\u1eb7c l\u00e3o h\u00f3a s\u1edbm…<\/p>\n
M\u1eb7t n\u1ea1 n\u01b0\u1edbc cam v\u00e0 m\u1eadt ong – S\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft c\u00e1c v\u1ebft n\u00e1m tr\u00ean da. M\u1eb7t n\u1ea1 n\u01b0\u1edbc cam v\u00e0 m\u1eadt ong r\u1ea5t l\u00fd t\u01b0\u1edfng cho l\u00e0n da kh\u00f4. B\u1edfi v\u00ec, m\u1eadt ong c\u00f3 \u0111\u1eb7c t\u00ednh d\u01b0\u1ee1ng \u1ea9m, c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 b\u1ea3o v\u1ec7 da r\u1ea5t cao, \u0111\u1ed3ng th\u1eddi ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n ch\u1ed1ng \u00f4xy h\u00f3a, vitamin, kho\u00e1ng ch\u1ea5t, gi\u00fap da m\u1ec1m m\u1ea1i, m\u1ecbn m\u00e0ng h\u01a1n, t\u1ea1o l\u1edbp m\u00e0ng ng\u0103n ng\u1eeba kh\u00f4ng cho da m\u1ea5t n\u01b0\u1edbc.<\/p>\n
- Nguy\u00ean li\u1ec7u c\u1ea7n c\u00f3:\u00a02 th\u00eca n\u01b0\u1edbc cam, 2 th\u00eca m\u1eadt ong<\/li>\n<\/ul>\n
  \n
  \n
  C\u00e1ch l\u00e0m:\u00a0B\u1ea1n cho n\u01b0\u1edbc cam v\u00e0 m\u1eadt ong v\u00e0o 1 c\u00e1i ch\u00e9n s\u1ea1ch v\u00e0 d\u00f9ng th\u00eca khu\u1ea5y th\u1eadt \u0111\u1ec1u l\u00ean. Ti\u1ebfp theo, r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi\u00a0s\u1eefa r\u1eeda m\u1eb7t\u00a0r\u1ed3i r\u1ed3i thoa h\u1ed7n h\u1ee3p n\u00e0y da r\u1ed3i \u0111\u1ec3 trong v\u00f2ng 20 ph\u00fat. T\u1ed1t nh\u1ea5t, n\u00ean massage v\u00e0 v\u1ed7 nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 th\u1ec3 th\u1ea5m s\u00e2u v\u00e0o da.<\/li>\n<\/ul>\n<\/div>\n
  \n
  \u00c1p d\u1ee5ng li\u00ean t\u1ee5c 2 – 3 l\u1ea7n, l\u00e0n da b\u1ea1n d\u00f9 s\u1ea1m \u0111en, kh\u00f4 s\u1ea7n, thi\u1ebfu s\u1ee9c s\u1ed1ng \u0111\u1ebfn m\u1ea5y c\u0169ng s\u1ebd tr\u1eafng h\u1ed3ng r\u1ea1ng r\u1ee1, c\u0103ng m\u1ecbn t\u1ef1 nhi\u00ean, \u0111\u1eb9p ho\u00e0n h\u1ea3o v\u00e0 th\u1ef1c s\u1ef1 kh\u1ecfe m\u1ea1nh, kh\u00f4ng lo bong tr\u00f3c trong nh\u1eefng ng\u00e0y \u0111\u00f4ng l\u1ea1nh gi\u00e1.<\/li>\n<\/ul>\n
  <\/div>\n
  M\u1eb7t n\u1ea1 d\u01b0a h\u1ea5u<\/strong><\/div>\n
  Vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u1eafp m\u1eb7t\u00a0d\u01b0a h\u1ea5u\u00a0s\u1ebd gi\u00fap da lu\u00f4n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7, tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u1ec1 da. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ch\u1ecb em c\u00f3 th\u1ec3 u\u1ed1ng b\u1ed5 sung n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u c\u00f9ng vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 nh\u1eb1m t\u1ea1o l\u1edbp b\u1ea3o v\u1ec7 to\u00e0n di\u1ec7n cho da t\u1eeb b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i.<\/p>\n
  K\u1ebf \u0111\u1ebfn, m\u1eb7t n\u1ea1 d\u01b0a h\u1ea5u c\u0169ng ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin A, B6, C gi\u00fap da m\u1eb7t sau khi d\u00f9ng tr\u1edf n\u00ean s\u00e1ng h\u01a1n. M\u1eb7t n\u1ea1 d\u01b0a h\u1ea5u c\u0169ng h\u1ed7 tr\u1ee3 cho da m\u1eb7t gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u1ea9m cao. Ngo\u00e0i ra, c\u0169ng gi\u00fap ng\u01b0\u1eddi d\u00f9ng h\u1ea1n ch\u1ebf ti\u1ebft d\u1ea7u nh\u1eddn c\u0169ng nh\u01b0 gi\u00fap l\u00e0n da gi\u1ea3m \u0111\u01b0\u1ee3c n\u1ebfp nh\u0103n sau khi \u00e1p d\u1ee5ng \u0111\u1eafp m\u1eb7t \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 3 \u2013 4 tu\u1ea7n.<\/p>\n
  N\u1ebfu k\u1ebft h\u1ee3p th\u00eam v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean v\u1eadt li\u1ec7u nh\u01b0 m\u1eadt ong, s\u1eefa chua\u2026, vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 b\u1eb1ng d\u01b0a h\u1ea5u c\u0169ng s\u1ebd mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 khi t\u0103ng c\u01b0\u1eddng ch\u1ed1ng oxy ho\u00e1, kh\u00e1ng khu\u1ea9n, b\u1ea3o v\u1ec7 l\u00e0n da ch\u1ed1ng l\u1ea1i c\u00e1c tia n\u1eafng m\u1eb7t tr\u1eddi khi\u1ebfn g\u00e2y n\u00e1m v\u00e0 s\u1ea1m da.<\/p>\n
  C\u00e1ch th\u1ee9c k\u1ebft h\u1ee3p tr\u00ean c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n cho 2 th\u00eca canh n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u, 2 th\u00eca m\u1eadt ong (ho\u1eb7c s\u1eefa chua) r\u1ed3i tr\u1ed9n \u0111\u1ec1u. Sau \u0111\u00f3, \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, c\u1ed5 trong kho\u1ea3ng 20 ph\u00fat r\u1ed3i r\u1eeda th\u1eadt s\u1ea1ch v\u00e0 lau kh\u00f4. N\u00ean \u0111\u1eafp m\u1eb7t v\u1edbi h\u1ed7n h\u1ee3p n\u00e0y \u00edt nh\u1ea5t t\u1eeb 1 \u2013 2 tu\u1ea7n li\u00ean t\u1ee5c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n
  M\u1eb7t n\u1ea1 kiwi<\/strong><\/p>\n
  Ch\u00fang ta \u0111\u00e3 bi\u1ebft Kiwi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C, E r\u1ea5t cao gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do n\u00ean c\u00f3 c\u00f4ng d\u1ee5ng trong l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1, tr\u1eafng m\u1ecbn ho\u00e0n h\u1ea3o \u0111\u00f3. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft sau \u0111\u1ec3 bi\u1ebft th\u00eam\u00a0c\u00e1ch l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3\u00a0v\u1edbi m\u1eb7t n\u1ea1\u00a0kiwi nh\u00e9.<\/p>\n
  C\u00e1c l\u1ee3i \u00edch c\u1ee7a Kiwi:<\/p>\n
  \n
  Kiwi c\u00f3 l\u01b0\u1ee3ng Vitamin C cao g\u1ea5n 3 l\u1ea7n Vitamin C trong tr\u00e1i cam.<\/li>\n
  Kiwi l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/li>\n
  Axit b\u00e9o Omega 3 v\u00e0 axit alpha-linoleic trong h\u1ea1t c\u1ee7a Kiwi gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n
  Vitamin E trong Kiwi ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do.<\/li>\n<\/ul>\n
  M\u1eb7t n\u1ea1 chu\u1ed1i<\/strong><\/p>\n
  Qu\u1ea3 chu\u1ed1i ch\u00edn ch\u1ee9a n\u01b0\u1edbc, vitamin C, vitamin A, vitamin B, niacin…\u00a0C\u00e1c ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, E, A gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi nh\u1eefng y\u1ebfu t\u1ed1 do qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u1ee7a g\u1ed1c t\u1ef1 do g\u00e2y ra, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi\u2026 T\u1eeb \u0111\u00f3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u1ebfp nh\u0103n tr\u00ean da.<\/p>\n
  Vitamin A, mangan, k\u1ebdm, kali c\u00f3 trong chu\u1ed1i ch\u00edn c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 lo\u1ea1i b\u1ecf vi khu\u1ea9n g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1\u2026 Do v\u1eady, m\u1eb7t n\u1ea1 t\u1eeb qu\u1ea3 chu\u1ed1i ch\u00edn s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m gi\u00fap da m\u1ecbn m\u00e0ng, ch\u1ed1ng n\u1ebfp nh\u0103n v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n\u2026<\/p>\n
  M\u1eb7t n\u1ea1 nho<\/strong><\/p>\n
  C\u00e1c vitamin c\u00f3 trong qu\u1ea3 nho gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da v\u00e0 gi\u1eef cho l\u00e0n da lu\u00f4n t\u01b0\u01a1i s\u00e1ng. B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 nho c\u00f2n gi\u00fap xoa d\u1ecbu c\u0103ng th\u1eb3ng cho l\u00e0n da, lo\u1ea1i b\u1ecf c\u00e1c v\u1ebft x\u1ec9n m\u00e0u, gi\u1eef cho da t\u01b0\u01a1i tr\u1ebb.<\/p>\n
  Ch\u1ec9 c\u1ea7n nghi\u1ec1n n\u00e1t nho r\u1ed3i th\u00eam v\u00e0o m\u1ed9t \u00edt n\u01b0\u1edbc, \u0111\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t \u0111\u1ec3 trong 15 ph\u00fat. Sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay m\u1ed9t l\u1edbp m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng da ho\u00e0n h\u1ea3o.<\/p>\n
  M\u1eb7t n\u1ea1 nho ch\u1ed1ng l\u00e3o h\u00f3a: C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong qu\u1ea3 nho gi\u00fap ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. Th\u00eam v\u00e0o \u0111\u00f3, qu\u1ea3 nho c\u00f2n ch\u1ee9a c\u00e1c axit tannic gi\u00fap da c\u0103ng m\u1ecbn v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/p>\n
  Nghi\u1ec1n n\u00e1t nho r\u1ed3i tr\u1ed9n v\u1edbi m\u1ed9t th\u00eca c\u00e0 ph\u00ea m\u1eadt ong. \u0110\u1eafp h\u1ed7n h\u1ee3p n\u00e0y l\u00ean m\u1eb7t v\u00e0 \u0111\u1ec3 trong 15 ph\u00fat. Sau 15 ph\u00fat, r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n
  $\"\u0110\u1eafp$
  \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y tr\u1ecb n\u00e1m<\/figcaption><\/figure>\n
  <\/span>\u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y d\u01b0\u1ee1ng tr\u1eafng da<\/strong><\/span><\/h3>\n
  Tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft kh\u00e1c n\u00ean c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, d\u01b0\u1ee1ng da m\u1ecbn m\u00e0ng, t\u01b0\u01a1i s\u00e1ng. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 5 lo\u1ea1i m\u1eb7t l\u00e0m cho l\u00e0n da c\u1ee7a b\u1ea1n b\u00f3ng m\u1ecbn.<\/p>\n
  M\u1eb7t n\u1ea1 m\u1eadt ong v\u00e0 \u0111u \u0111\u1ee7<\/strong><\/p>\n
  \u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y lu\u00f4n c\u00f3 s\u1eb5n quanh n\u0103m. Lo\u1ea1i qu\u1ea3 r\u1ebb ti\u1ec1n n\u00e0y mang \u0111\u1ebfn nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho l\u00e0n da. V\u1edbi th\u00e0nh ph\u1ea7n gi\u00e0u vitamin A v\u00e0 m\u1ed9t lo\u1ea1i enzyme g\u1ecdi l\u00e0 papain s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o ch\u1ebft, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, s\u0103n ch\u1eafc da. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 c\u00e1c nguy\u00ean t\u1ed1 ch\u1ed1ng vi\u00eam s\u1ebd l\u00e0m d\u1ecbu da b\u1ecb m\u1ee5n, d\u01b0\u1ee1ng \u1ea9m l\u00e0m s\u00e1ng da.<\/p>\n
  M\u1eb7t n\u1ea1 kiwi v\u00e0 b\u01a1<\/strong><\/p>\n
  B\u01a1 gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a, c\u00f9ng alpha v\u00e0 beta-carotene. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y l\u00e0m d\u1ecbu c\u00e1c g\u1ed1c t\u1ef1 do, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng. B\u01a1 c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C v\u00e0 E gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho da. H\u00e0m l\u01b0\u1ee3ng a x\u00edt oleic cao, m\u1ed9t lo\u1ea1i a x\u00edt b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n trong b\u01a1 c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i t\u1ea5t c\u1ea3 \u0111\u1ed9 \u1ea9m trong l\u1edbp bi\u1ec3u b\u00ec gi\u00fap da lu\u00f4n \u1ea9m m\u01b0\u1ee3t.<\/p>\n
  Trong khi \u0111\u00f3, a x\u00edt b\u00e9o omega-3 trong kiwi r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a da, ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn qu\u00e1 m\u1ee9c v\u00e0 l\u00e0m m\u1ecbn da.<\/p>\n
  H\u1ed7n h\u1ee3p m\u1eb7t n\u1ea1 chu\u1ed1i, m\u1eadt ong, chanh<\/strong><\/p>\n
  Chu\u1ed1i l\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a \u0111\u1ea7y ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe l\u00e0n da. \u0110i\u1ec3n h\u00ecnh nh\u01b0 vitamin B6 v\u00e0 vitamin C r\u1ea5t quan tr\u1ecdng cho t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a da. N\u00f3 c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a ng\u0103n ch\u1eb7n c\u00e1c thi\u1ec7t h\u1ea1i g\u00e2y ra b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n
  \n
  $\"\u0110\u1eafp$
  \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y d\u01b0\u1ee1ng tr\u1eafng da<\/figcaption><\/figure>\n<\/div>\n
  <\/span>\u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y tr\u1ecb m\u1ee5n<\/strong><\/span><\/h3>\n
  \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y tr\u1ecb m\u1ee5n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. C\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y tr\u1ecb m\u1ee5n nh\u01b0 d\u1ee9a, chanh, d\u01b0a leo v\u00e0 t\u00e1o kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n ch\u1ee9a c\u00e1c enzym v\u00e0 axit t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m s\u1ea1ch da, lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 b\u00e3 nh\u1eddn \u2013 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra m\u1ee5n.<\/p>\n
  M\u1eb7t n\u1ea1 t\u1eeb d\u1ee9a, ch\u1eb3ng h\u1ea1n, c\u00f3 ch\u1ee9a bromelain gi\u00fap kh\u00e1ng vi\u00eam v\u00e0 gi\u1ea3m s\u01b0ng t\u1ea5y, trong khi chanh v\u1edbi h\u00e0m l\u01b0\u1ee3ng axit citric cao c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng da v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. D\u01b0a leo gi\u00fap l\u00e0m d\u1ecbu da v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m, gi\u00fap da kh\u00f4ng b\u1ecb kh\u00f4 sau khi \u0111i\u1ec1u tr\u1ecb m\u1ee5n.<\/p>\n
  \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y t\u1eeb 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. Tuy nhi\u00ean, n\u1ebfu l\u00e0n da b\u1ea1n nh\u1ea1y c\u1ea3m, h\u00e3y th\u1eed nghi\u1ec7m tr\u00ean m\u1ed9t v\u00f9ng nh\u1ecf tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng to\u00e0n m\u1eb7t \u0111\u1ec3 tr\u00e1nh k\u00edch \u1ee9ng. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n m\u00e0 c\u00f2n mang l\u1ea1i l\u00e0n da t\u01b0\u01a1i s\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh!<\/p>\n
  <\/span>\u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang?<\/strong><\/span><\/h2>\n
  \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ch\u0103m s\u00f3c da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n
  Nguy\u00ean li\u1ec7u<\/strong><\/p>\n
  \n
  Tr\u00e1i c\u00e2y t\u01b0\u01a1i: <\/strong>Chu\u1ed1i, d\u01b0a h\u1ea5u, b\u01a1, cam, kiwi, ho\u1eb7c nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 \u0111\u1eafp m\u1eb7t.<\/li>\n
  M\u1eadt ong<\/strong>\u00a0(t\u00f9y ch\u1ecdn, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3)<\/li>\n<\/ul>\n
  C\u00e1ch th\u1ef1c hi\u1ec7n<\/strong><\/p>\n
  \n
  Chu\u1ea9n b\u1ecb tr\u00e1i c\u00e2y<\/strong>:\n
  \n
  Ch\u1ecdn tr\u00e1i c\u00e2y t\u01b0\u01a1i, r\u1eeda s\u1ea1ch v\u00e0 g\u1ecdt v\u1ecf n\u1ebfu c\u1ea7n.<\/li>\n
  Xay nhuy\u1ec5n ho\u1eb7c nghi\u1ec1n n\u00e1t tr\u00e1i c\u00e2y th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn.<\/li>\n<\/ul>\n<\/li>\n
  Tr\u1ed9n h\u1ed7n h\u1ee3p<\/strong>:\n
  \n
  N\u1ebfu s\u1eed d\u1ee5ng m\u1eadt ong, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n m\u1ed9t th\u00eca m\u1eadt ong v\u00e0o h\u1ed7n h\u1ee3p tr\u00e1i c\u00e2y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u1ea9m v\u00e0 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n.<\/li>\n<\/ul>\n<\/li>\n
  L\u00e0m s\u1ea1ch da<\/strong>:\n
  \n
  R\u1eeda m\u1eb7t s\u1ea1ch s\u1ebd b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba.<\/li>\n<\/ul>\n<\/li>\n
  Thoa m\u1eb7t n\u1ea1<\/strong>:\n
  \n
  Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p tr\u00e1i c\u00e2y l\u00ean m\u1eb7t, tr\u00e1nh v\u00f9ng da quanh m\u1eaft v\u00e0 mi\u1ec7ng.<\/li>\n
  C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ecd ho\u1eb7c tay s\u1ea1ch \u0111\u1ec3 thoa.<\/li>\n<\/ul>\n<\/li>\n
  Th\u1eddi gian \u0111\u1eafp<\/strong>:\n
  \n
  Gi\u1eef m\u1eb7t n\u1ea1 tr\u00ean da kho\u1ea3ng 15-20 ph\u00fat \u0111\u1ec3 da h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n<\/ul>\n<\/li>\n
  R\u1eeda s\u1ea1ch<\/strong>:\n
  \n
  Sau khi \u0111\u1eafp xong, r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
  L\u01b0u \u00fd<\/strong><\/p>\n
  \n
  Ki\u1ec3m tra d\u1ecb \u1ee9ng<\/strong>: Lu\u00f4n th\u1eed m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf h\u1ed7n h\u1ee3p l\u00ean v\u00f9ng da c\u1ed5 tay tr\u01b0\u1edbc khi thoa l\u00ean m\u1eb7t.<\/li>\n
  Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng<\/strong>: N\u00ean \u0111\u1eafp m\u1eb7t n\u1ea1 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n
  $\"\u0110\u1eafp$
  \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang?<\/figcaption><\/figure>\n
  <\/span>5 sai l\u1ea7m khi \u0111\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y<\/strong><\/span><\/h2>\n
  <\/span>Lo\u1ea1i qu\u1ea3 n\u00e0o c\u0169ng \u0111\u1eafp<\/strong><\/span><\/h3>\n
  M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t lo\u1ea1i da kh\u00e1c nhau, v\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi lo\u1ea1i da.<\/p>\n
  \n
  Da nh\u1ea1y c\u1ea3m<\/strong>: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 t\u00ednh axit cao nh\u01b0 cam, chanh ho\u1eb7c b\u01b0\u1edfi. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da, d\u1eabn \u0111\u1ebfn m\u1ea9n \u0111\u1ecf ho\u1eb7c c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y d\u1ecbu nh\u1eb9 nh\u01b0 d\u01b0a h\u1ea5u, chu\u1ed1i ho\u1eb7c b\u01a1, nh\u1eefng lo\u1ea1i n\u00e0y gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng.<\/li>\n
  Da d\u1ea7u<\/strong>: \u0110\u1ed1i v\u1edbi l\u00e0n da d\u1ea7u, vi\u1ec7c ch\u1ecdn tr\u00e1i c\u00e2y c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t d\u1ea7u l\u00e0 r\u1ea5t quan tr\u1ecdng. Nh\u1eefng lo\u1ea1i nh\u01b0 kiwi, d\u1ee9a, ho\u1eb7c t\u00e1o c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng b\u00f3ng nh\u1eddn. Tr\u00e1nh xa nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y qu\u00e1 ng\u1ecdt ho\u1eb7c c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 nho, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng d\u1ea7u th\u1eeba tr\u00ean da.<\/li>\n
  Da kh\u00f4<\/strong>: N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da kh\u00f4, vi\u1ec7c cung c\u1ea5p \u0111\u1ed9 \u1ea9m l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 b\u01a1, chu\u1ed1i v\u00e0 d\u01b0a l\u01b0\u1edbi r\u1ea5t ph\u00f9 h\u1ee3p, v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 n\u01b0\u1edbc, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00e0 l\u00e0m m\u1ec1m da.<\/li>\n<\/ul>\n
  Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/strong><\/p>\n
  M\u1ed7i lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nhau, v\u00e0 vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 ch\u00fang s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn l\u1ef1a hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
  \n
  Vitamin C<\/strong>: C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, kiwi, v\u00e0 d\u1ee9a r\u1ea5t gi\u00e0u vitamin C, gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a. N\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 da ho\u1eb7c l\u00e0m m\u1edd v\u1ebft th\u00e2m, \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/li>\n
  Vitamin E<\/strong>: B\u01a1 v\u00e0 h\u1ea1t d\u01b0a l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin E, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u00f4i tr\u01b0\u1eddng v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 t\u1eeb b\u01a1 s\u1ebd gi\u00fap da b\u1ea1n m\u1ec1m m\u1ecbn h\u01a1n.<\/li>\n
  Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong>: Nho v\u00e0 vi\u1ec7t qu\u1ea5t ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a g\u1ed1c t\u1ef1 do. N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 l\u00e0n da tr\u1ebb trung v\u00e0 kh\u1ecfe m\u1ea1nh, h\u00e3y xem x\u00e9t vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y.<\/li>\n<\/ul>\n
  $\"Lo\u1ea1i$
  Lo\u1ea1i qu\u1ea3 n\u00e0o c\u0169ng \u0111\u1eafp<\/figcaption><\/figure>\n
  <\/span>Ng\u00e0y n\u00e0o c\u0169ng \u0111\u1eafp m\u1eb7t n\u1ea1<\/strong><\/span><\/h3>\n
  Nh\u1eefng r\u1ee7i ro khi \u0111\u1eafp m\u1eb7t n\u1ea1 m\u1ed7i ng\u00e0y:<\/p>\n
  \n
  K\u00edch \u1ee9ng da<\/strong>: \u0110\u1eafp m\u1eb7t n\u1ea1 qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb k\u00edch \u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi nh\u1eefng m\u1eb7t n\u1ea1 ch\u1ee9a th\u00e0nh ph\u1ea7n m\u1ea1nh nh\u01b0 axit ho\u1eb7c tinh ch\u1ea5t chi\u1ebft xu\u1ea5t.<\/li>\n
  B\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng<\/strong>: N\u1ebfu kh\u00f4ng r\u1eeda m\u1eb7t s\u1ea1ch tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1, b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u nh\u1eddn c\u00f3 th\u1ec3 khi\u1ebfn l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt t\u1eafc, d\u1eabn \u0111\u1ebfn m\u1ee5n.<\/li>\n
  Thi\u1ebfu th\u1eddi gian ph\u1ee5c h\u1ed3i<\/strong>: Da c\u0169ng c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau khi ti\u1ebfp x\u00fac v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n trong m\u1eb7t n\u1ea1.<\/li>\n<\/ul>\n
  L\u1eddi khuy\u00ean khi \u0111\u1eafp m\u1eb7t n\u1ea1 h\u00e0ng ng\u00e0y:<\/p>\n
  \n
  Ch\u1ecdn m\u1eb7t n\u1ea1 ph\u00f9 h\u1ee3p<\/strong>: N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u0111\u1eafp m\u1eb7t n\u1ea1 h\u00e0ng ng\u00e0y, h\u00e3y ch\u1ecdn lo\u1ea1i m\u1eb7t n\u1ea1 nh\u1eb9 nh\u00e0ng, t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t g\u00e2y h\u1ea1i. M\u1eb7t n\u1ea1 t\u1eeb thi\u00ean nhi\u00ean nh\u01b0 d\u01b0a h\u1ea5u, chu\u1ed1i, ho\u1eb7c nha \u0111am l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n.<\/li>\n
  L\u1eafng nghe da<\/strong>: Theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a da sau khi \u0111\u1eafp m\u1eb7t n\u1ea1. N\u1ebfu c\u1ea3m th\u1ea5y k\u00edch \u1ee9ng ho\u1eb7c kh\u00f4 c\u0103ng, h\u00e3y gi\u1ea3m t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng.<\/li>\n
  Thay \u0111\u1ed5i lo\u1ea1i m\u1eb7t n\u1ea1<\/strong>: Thay \u0111\u1ed5i lo\u1ea1i m\u1eb7t n\u1ea1 h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng da b\u1ecb quen thu\u1ed9c v\u1edbi m\u1ed9t c\u00f4ng th\u1ee9c, t\u1eeb \u0111\u00f3 gi\u1ea3m hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n
  <\/span>T\u1ea9y da ch\u1ebft qu\u00e1 nhi\u1ec1u<\/strong><\/span><\/h3>\n
  T\u1ea9y da ch\u1ebft l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong quy tr\u00ecnh ch\u0103m s\u00f3c da, gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng. Tuy nhi\u00ean, vi\u1ec7c t\u1ea9y da ch\u1ebft qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho l\u00e0n da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i v\u00e0 l\u01b0u \u00fd khi t\u1ea9y da ch\u1ebft.<\/p>\n
  T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c t\u1ea9y da ch\u1ebft qu\u00e1 nhi\u1ec1u<\/strong><\/p>\n
  \n
  K\u00edch \u1ee9ng da<\/strong>: T\u1ea9y da ch\u1ebft qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ecb k\u00edch \u1ee9ng, \u0111\u1ecf, v\u00e0 ng\u1ee9a. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m.<\/li>\n
  M\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m<\/strong>: T\u1ea9y da ch\u1ebft nhi\u1ec1u l\u1ea7n trong tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da kh\u00f4 v\u00e0 thi\u1ebfu n\u01b0\u1edbc.<\/li>\n
  Gia t\u0103ng nguy c\u01a1 m\u1ee5n<\/strong>: Khi da b\u1ecb t\u1ea9y qu\u00e1 nhi\u1ec1u, tuy\u1ebfn b\u00e3 nh\u1eddn c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch s\u1ea3n xu\u1ea5t d\u1ea7u nhi\u1ec1u h\u01a1n, g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ee5n.<\/li>\n
  L\u00e3o h\u00f3a s\u1edbm<\/strong>: Vi\u1ec7c lo\u1ea1i b\u1ecf qu\u00e1 nhi\u1ec1u t\u1ebf b\u00e0o ch\u1ebft c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a da, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a s\u1edbm.<\/li>\n<\/ul>\n
  L\u1eddi khuy\u00ean khi t\u1ea9y da ch\u1ebft<\/strong><\/p>\n
  \n
  T\u1ea7n su\u1ea5t ph\u00f9 h\u1ee3p<\/strong>: \u0110\u1ed1i v\u1edbi da nh\u1ea1y c\u1ea3m, ch\u1ec9 n\u00ean t\u1ea9y da ch\u1ebft 1 l\u1ea7n\/tu\u1ea7n. V\u1edbi da th\u01b0\u1eddng ho\u1eb7c da d\u1ea7u, c\u00f3 th\u1ec3 t\u1ea9y 2 l\u1ea7n\/tu\u1ea7n, nh\u01b0ng kh\u00f4ng n\u00ean qu\u00e1 3 l\u1ea7n.<\/li>\n
  Ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p<\/strong>: S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y da ch\u1ebft nh\u1eb9 nh\u00e0ng, kh\u00f4ng ch\u1ee9a th\u00e0nh ph\u1ea7n g\u00e2y k\u00edch \u1ee9ng. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb thi\u00ean nhi\u00ean th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n h\u01a1n.<\/li>\n
  L\u1eafng nghe da<\/strong>: Theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a da sau khi t\u1ea9y. N\u1ebfu th\u1ea5y da \u0111\u1ecf ho\u1eb7c kh\u00f4, h\u00e3y gi\u1ea3m t\u1ea7n su\u1ea5t v\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m nh\u1eb9 nh\u00e0ng h\u01a1n.<\/li>\n
  K\u1ebft h\u1ee3p \u0111\u1ed9 \u1ea9m<\/strong>: Sau khi t\u1ea9y da ch\u1ebft, lu\u00f4n nh\u1edb c\u1ea5p \u1ea9m cho da b\u1eb1ng kem d\u01b0\u1ee1ng ho\u1eb7c m\u1eb7t n\u1ea1 \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 b\u1ea3o v\u1ec7 da.<\/li>\n<\/ul>\n
  $\"tay-te-bao-chet-qua-nhieu\"$
  T\u1ea9y da ch\u1ebft qu\u00e1 nhi\u1ec1u<\/figcaption><\/figure>\n
  <\/span>Kh\u00f4ng l\u00e0m s\u1ea1ch da tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1<\/strong><\/span><\/h3>\n
  Vi\u1ec7c kh\u00f4ng l\u00e0m s\u1ea1ch da tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1 l\u00e0 m\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1eb7t n\u1ea1 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho l\u00e0n da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u00fd do t\u1ea1i sao vi\u1ec7c l\u00e0m s\u1ea1ch da l\u00e0 c\u1ea7n thi\u1ebft v\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang.<\/p>\n
  T\u1ea1i sao c\u1ea7n l\u00e0m s\u1ea1ch da tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1?<\/p>\n
  \n
  Lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u nh\u1eddn<\/strong>: Trong su\u1ed1t c\u1ea3 ng\u00e0y, da ti\u1ebfp x\u00fac v\u1edbi b\u1ee5i b\u1ea9n, \u00f4 nhi\u1ec5m v\u00e0 d\u1ea7u nh\u1eddn t\u1eeb tuy\u1ebfn b\u00e3 nh\u1eddn. N\u1ebfu kh\u00f4ng l\u00e0m s\u1ea1ch, c\u00e1c ch\u1ea5t n\u00e0y s\u1ebd c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb m\u1eb7t n\u1ea1.<\/span><\/li>\n
  Gi\u00fap da h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n<\/strong>: L\u00e0m s\u1ea1ch gi\u00fap m\u1edf l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho da h\u1ea5p th\u1ee5 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong m\u1eb7t n\u1ea1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n
  Gi\u1ea3m nguy c\u01a1 m\u1ee5n<\/strong>: Khi da kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u nh\u1eddn c\u00f3 th\u1ec3 t\u00edch t\u1ee5, g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n.<\/li>\n<\/ul>\n
  H\u1ec7 l\u1ee5y khi kh\u00f4ng l\u00e0m s\u1ea1ch da<\/p>\n
  \n
  Gi\u1ea3m hi\u1ec7u qu\u1ea3 m\u1eb7t n\u1ea1<\/strong>: M\u1eb7t n\u1ea1 c\u00f3 th\u1ec3 kh\u00f4ng ph\u00e1t huy t\u00e1c d\u1ee5ng t\u1ed1i \u0111a n\u1ebfu da kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i \u00edch m\u00e0 m\u1eb7t n\u1ea1 mang l\u1ea1i.<\/li>\n
  K\u00edch \u1ee9ng da<\/strong>: C\u00e1c ch\u1ea5t b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba c\u00f3 th\u1ec3 g\u00e2y ra k\u00edch \u1ee9ng, m\u1ea9n \u0111\u1ecf ho\u1eb7c d\u1ecb \u1ee9ng cho da, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m.<\/li>\n
  T\u00ecnh tr\u1ea1ng da x\u1ea5u h\u01a1n<\/strong>: Thay v\u00ec c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da, vi\u1ec7c kh\u00f4ng l\u00e0m s\u1ea1ch c\u00f3 th\u1ec3 khi\u1ebfn da x\u1ec9n m\u00e0u, kh\u00f4 v\u00e0 m\u1ea5t n\u01b0\u1edbc.<\/li>\n<\/ul>\n
  $\"khong-lam-sach-da-truoc-khi-dap-mat-na\"$
  Kh\u00f4ng l\u00e0m s\u1ea1ch da tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1<\/figcaption><\/figure>\n
  <\/span>\u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y n\u00e0o t\u1ed1t?<\/strong><\/span><\/h3>\n
  \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ch\u0103m s\u00f3c da. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1, c\u00f9ng v\u1edbi l\u1ee3i \u00edch c\u1ee7a ch\u00fang:<\/p>\n
  Chu\u1ed1i<\/strong><\/p>\n
  \n
  L\u1ee3i \u00edch<\/strong>: Cung c\u1ea5p \u0111\u1ed9 \u1ea9m, l\u00e0m m\u1ec1m da nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin A, B, C v\u00e0 kali.<\/li>\n
  C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: Nghi\u1ec1n nhuy\u1ec5n chu\u1ed1i ch\u00edn v\u00e0 thoa l\u00ean m\u1eb7t. \u0110\u1ec3 kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n
  D\u01b0a h\u1ea5u<\/strong><\/p>\n
  \n
  L\u1ee3i \u00edch<\/strong>: Cung c\u1ea5p n\u01b0\u1edbc v\u00e0 l\u00e0m d\u1ecbu da, th\u00edch h\u1ee3p cho da kh\u00f4 v\u00e0 nh\u1ea1y c\u1ea3m.<\/li>\n
  C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: Xay nhuy\u1ec5n d\u01b0a h\u1ea5u v\u00e0 thoa l\u00ean m\u1eb7t. \u0110\u1ec3 kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n
  Cam<\/strong><\/p>\n
  \n
  L\u1ee3i \u00edch<\/strong>: Gi\u00e0u vitamin C, gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1.<\/li>\n
  C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: \u00c9p l\u1ea5y n\u01b0\u1edbc cam t\u01b0\u01a1i v\u00e0 thoa l\u00ean m\u1eb7t, k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t \u00edt m\u1eadt ong n\u1ebfu mu\u1ed1n. \u0110\u1ec3 kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n
  Kiwi<\/strong><\/p>\n
  \n
  L\u1ee3i \u00edch<\/strong>: Ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 E, gi\u00fap l\u00e0m s\u00e1ng v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<\/li>\n
  C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: Xay nhuy\u1ec5n kiwi v\u00e0 thoa l\u00ean m\u1eb7t. \u0110\u1ec3 kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n
  B\u01a1<\/strong><\/p>\n
  \n
  L\u1ee3i \u00edch<\/strong>: Cung c\u1ea5p \u0111\u1ed9 \u1ea9m s\u00e2u, gi\u00fap da m\u1ec1m m\u1ea1i v\u00e0 t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i nh\u1edd v\u00e0o vitamin E v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/li>\n
  C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: Nghi\u1ec1n m\u1ed9t qu\u1ea3 b\u01a1 ch\u00edn v\u00e0 thoa l\u00ean m\u1eb7t. \u0110\u1ec3 kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n
  Nho<\/strong><\/p>\n
  \n
  L\u1ee3i \u00edch<\/strong>: Ch\u1ee9a resveratrol v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 ng\u0103n l\u00e3o h\u00f3a.<\/li>\n
  C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: \u00c9p l\u1ea5y n\u01b0\u1edbc nho v\u00e0 thoa l\u00ean m\u1eb7t ho\u1eb7c nghi\u1ec1n nho ch\u00edn r\u1ed3i thoa l\u00ean. \u0110\u1ec3 kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n
  D\u1ee9a<\/strong><\/p>\n
  \n
  L\u1ee3i \u00edch<\/strong>: Gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng nh\u1edd enzyme bromelain, l\u00e0m s\u1ea1ch da v\u00e0 gi\u1ea3m m\u1ee5n.<\/li>\n
  C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: Xay nhuy\u1ec5n d\u1ee9a v\u00e0 thoa l\u00ean m\u1eb7t. \u0110\u1ec3 kho\u1ea3ng 10-15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n
  M\u00e3ng C\u1ea7u<\/strong><\/p>\n
  \n
  L\u1ee3i \u00edch<\/strong>: Gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap l\u00e0m s\u00e1ng v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da.<\/li>\n
  C\u00e1ch s\u1eed d\u1ee5ng<\/strong>: Nghi\u1ec1n nhuy\u1ec5n m\u00e3ng c\u1ea7u v\u00e0 thoa l\u00ean m\u1eb7t. \u0110\u1ec3 kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n
  $\"dap-mat-na-trai-cay-nao-tot\"$
  \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y n\u00e0o t\u1ed1t?<\/figcaption><\/figure>\n
  \u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m \u0111\u1eb9p da m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, m\u1ed7i lo\u1ea1i da \u0111\u1ec1u c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang, v\u00ec v\u1eady b\u1ea1n h\u00e3y th\u1eed nghi\u1ec7m v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eafp m\u1eb7t n\u1ea1 ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a m\u00ecnh. Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 th\u00eam \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00f4ng tin b\u1ed5 \u00edch th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y!<\/p>\n","protected":false},"excerpt":{"rendered":"
  M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng hi\u1ec7n nay l\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y, kh\u00f4ng ch\u1ec9 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch cho l\u00e0n da. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn t\u1ef1 h\u1ecfi: “\u0110\u1eafp m\u1eb7t n\u1ea1 tr\u00e1i c\u00e2y h\u1eb1ng ng\u00e0y c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t…<\/p>\n","protected":false},"author":3,"featured_media":7801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-7785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7785"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=7785"}],"version-history":[{"count":13,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7785\/revisions"}],"predecessor-version":[{"id":7922,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7785\/revisions\/7922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/7801"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=7785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=7785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=7785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}