{"id":7758,"date":"2024-09-25T16:32:49","date_gmt":"2024-09-25T09:32:49","guid":{"rendered":"https:\/\/phunulamdep.store\/?p=7758"},"modified":"2024-10-03T15:56:52","modified_gmt":"2024-10-03T08:56:52","slug":"an-banh-trang-tron-co-noi-mun-khong","status":"publish","type":"post","link":"https:\/\/phunulamdep.store\/tin-tuc\/an-banh-trang-tron-co-noi-mun-khong\/","title":{"rendered":"B\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo? \u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng?"},"content":{"rendered":"

Hi\u1ec7n nay, v\u1edbi s\u1ef1 quan t\u00e2m ng\u00e0y c\u00e0ng t\u0103ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t ra c\u00e2u h\u1ecfi: Li\u1ec7u \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng?<\/strong><\/a> H\u00e3y c\u00f9ng Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong> kh\u00e1m ph\u00e1 nh\u1eefng th\u00f4ng tin th\u00fa v\u1ecb v\u00e0 h\u1eefu \u00edch xung quanh m\u00f3n \u0103n “c\u1ef1c cu\u1ed1n” n\u00e0y \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan h\u01a1n nh\u00e9!<\/p>

\n
\n
M\u1ee5c l\u1ee5c<\/p>\n Toggle<\/span>
B\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo?<\/a><\/li>
\u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 m\u1eadp kh\u00f4ng?<\/a><\/li>
\u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng?<\/a><\/li>
B\u1ecb m\u1ee5n c\u00f3 n\u00ean \u0103n b\u00e1nh tr\u00e1ng kh\u00f4ng?<\/a><\/li>
C\u00e1ch \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n kh\u00f4ng g\u00e2y n\u1ed5i m\u1ee5n<\/a>
\u0102n v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd<\/a><\/li>
Ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n th\u00edch h\u1ee3p\u00a0<\/a><\/li>
\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m<\/a><\/li><\/ul><\/li>
L\u01b0u \u00fd khi \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n<\/a><\/li><\/ul><\/nav><\/div>\n\n
$\"B\u00e1nh$
B\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo? \u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng?<\/figcaption><\/figure>\n
<\/span>B\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo?<\/strong><\/span><\/h2>\n
\u0110\u1ebfn nay, ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o ch\u1ee9ng minh vi\u1ec7c \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n g\u00e2y m\u1ee5n tr\u00ean m\u1eb7t hay tr\u00ean c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i b\u00e1nh tr\u00e1ng tr\u1ed9n nh\u01b0 chay hay c\u00f3 ch\u00e0 b\u00f4ng th\u01b0\u1eddng r\u1ea5t l\u00e0nh t\u00ednh v\u00e0 kh\u00f4ng ch\u1ee9a nguy\u00ean li\u1ec7u g\u00e2y d\u1ecb \u1ee9ng hay k\u00edch th\u00edch da. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, b\u1ea5t k\u1ef3 m\u00f3n \u0103n n\u00e0o c\u0169ng c\u00f3 th\u1ec3 g\u00e2y n\u1ed5i m\u1ee5n.<\/p>\n
V\u1eady, \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 g\u00e2y n\u1ed5i m\u1ee5n kh\u00f4ng? B\u00e1nh tr\u00e1ng tr\u1ed9n ch\u1ec9 c\u00f3 nguy c\u01a1 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng m\u1ee5n khi ch\u1ee9a nhi\u1ec1u gia v\u1ecb cay n\u00f3ng nh\u01b0 sa t\u1ebf, \u1edbt b\u1ed9t, ho\u1eb7c c\u00e1c lo\u1ea1i kh\u00f4 nh\u01b0 g\u00e0, b\u00f2 cay. Khi l\u01b0\u1ee3ng \u1edbt trong m\u00f3n \u0103n qu\u00e1 nhi\u1ec1u, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng trong ng\u01b0\u1eddi, d\u1eabn \u0111\u1ebfn k\u00edch \u1ee9ng v\u00e0 ch\u1ec9 sau v\u00e0i ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nh\u1eefng n\u1ed1t m\u1ee5n s\u01b0ng vi\u00eam xu\u1ea5t hi\u1ec7n tr\u00ean l\u00e0n da.<\/p>\n
$\"B\u00e1nh$
B\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo?<\/figcaption><\/figure>\n
<\/span>\u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/span><\/h2>\n
\u0102n b\u00e1nh tr\u00e1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u00e2n n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ho\u1eb7c th\u01b0\u1eddng xuy\u00ean k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u nhi\u1ec1u calo, nh\u01b0 gia v\u1ecb, th\u1ecbt, hay n\u01b0\u1edbc s\u1ed1t. B\u00e1nh tr\u00e1ng t\u1ef1 th\u00e2n n\u00f3 th\u01b0\u1eddng kh\u00e1 nh\u1eb9 v\u00e0 \u00edt calo, nh\u01b0ng vi\u1ec7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i topping v\u00e0 gia v\u1ecb c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. \u0110\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn kh\u1ea9u ph\u1ea7n v\u00e0 ch\u1ecdn c\u00e1c nguy\u00ean li\u1ec7u l\u00e0nh m\u1ea1nh khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y!<\/p>\n
<\/span>\u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng?<\/strong><\/span><\/h2>\n
\u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 th\u1ec3 g\u00e2y n\u1ed5i m\u1ee5n<\/strong>. Tuy nhi\u00ean, kh\u00f4ng ho\u00e0n to\u00e0n kh\u1eb3ng \u0111\u1ecbnh \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 m\u1ecdc m\u1ee5n. Nguy\u00ean nh\u00e2n ch\u00ednh th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb c\u00e1c gia v\u1ecb cay, n\u00f3ng ho\u1eb7c nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng.<\/p>\n
V\u1eady t\u1ea1i sao \u0103n b\u00e1nh tr\u00e1ng b\u1ecb n\u00f3ng? N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m ho\u1eb7c d\u1ec5 n\u1ed5i m\u1ee5n, vi\u1ec7c \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n ch\u1ee9a nhi\u1ec1u \u1edbt, sa t\u1ebf hay c\u00e1c lo\u1ea1i kh\u00f4 cay c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 k\u00edch \u1ee9ng da. Tuy nhi\u00ean, n\u1ebfu ch\u1ecdn c\u00e1c nguy\u00ean li\u1ec7u l\u00e0nh t\u00ednh, m\u00f3n \u0103n n\u00e0y th\u01b0\u1eddng kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn l\u00e0n da.<\/p>\n
$\"\u0102n$
\u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng?<\/figcaption><\/figure>\n
<\/span>B\u1ecb m\u1ee5n c\u00f3 n\u00ean \u0103n b\u00e1nh tr\u00e1ng kh\u00f4ng?<\/strong><\/span><\/h2>\n
\u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 h\u1ea1i kh\u00f4ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ea1n da m\u1ee5n? N\u1ebfu b\u1ea1n b\u1ecb m\u1ee5n, \u0103n b\u00e1nh tr\u00e1ng v\u1eabn c\u00f3 th\u1ec3, nh\u01b0ng n\u00ean th\u1eadn tr\u1ecdng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n \u0111i k\u00e8m. H\u00e3y h\u1ea1n ch\u1ebf nh\u1eefng lo\u1ea1i b\u00e1nh tr\u00e1ng tr\u1ed9n ch\u1ee9a nhi\u1ec1u gia v\u1ecb cay, n\u00f3ng ho\u1eb7c c\u00e1c nguy\u00ean li\u1ec7u d\u1ec5 g\u00e2y d\u1ecb \u1ee9ng.<\/p>\n
Thay v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u00e1nh tr\u00e1ng chay ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u nh\u1eb9 nh\u00e0ng, l\u00e0nh t\u00ednh nh\u01b0 rau c\u1ee7 v\u00e0 n\u01b0\u1edbc s\u1ed1t kh\u00f4ng cay. L\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a l\u00e0n da s\u1ebd gi\u00fap b\u1ea1n c\u00f3 quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn h\u01a1n!<\/p>\n
<\/span>C\u00e1ch \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n kh\u00f4ng g\u00e2y n\u1ed5i m\u1ee5n<\/strong><\/span><\/h2>\n
Sau khi t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa b\u00e1nh tr\u00e1ng tr\u1ed9n v\u00e0 m\u1ee5n, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ki\u00eang c\u1eef m\u00f3n \u0103n h\u1ea5p d\u1eabn n\u00e0y ho\u00e0n to\u00e0n. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 n\u1ed5i m\u1ee5n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch sau:<\/p>\n
<\/span>\u0102n v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd<\/strong><\/span><\/h3>\n
N\u00ean gi\u1edbi h\u1ea1n vi\u1ec7c \u0103n b\u00e1nh tr\u00e1ng t\u1eeb 2 \u0111\u1ebfn 3 l\u1ea7n m\u1ed7i tu\u1ea7n, m\u1ed7i l\u1ea7n kh\u00f4ng qu\u00e1 50g. \u0110\u1ed3ng th\u1eddi, h\u00e3y tr\u00e1nh xa c\u00e1c lo\u1ea1i b\u00e1nh tr\u00e1ng c\u00f4ng nghi\u1ec7p ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n, ph\u1ea9m m\u00e0u v\u00e0 ph\u1ee5 gia. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0103n b\u00e1nh tr\u00e1ng kh\u00f4ng b\u1ecb n\u00f3ng, h\u1ea1n ch\u1ebf n\u1ed5i m\u1ee5n.<\/p>\n
<\/span>Ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n th\u00edch h\u1ee3p\u00a0<\/strong><\/span><\/h3>\n
Tr\u00e1nh \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c t\u1ed1i mu\u1ed9n. V\u00e0o bu\u1ed5i s\u00e1ng, h\u1ec7 ti\u00eau h\u00f3a c\u00f2n tr\u1ed1ng, vi\u1ec7c \u0103n b\u00e1nh tr\u00e1ng c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y b\u1ee5ng. C\u00f2n v\u00e0o bu\u1ed5i t\u1ed1i, h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng y\u1ebfu, n\u00ean \u0103n v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn qu\u00e1 t\u1ea3i v\u00e0 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n
$\"C\u00e1ch$
C\u00e1ch \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n kh\u00f4ng g\u00e2y n\u1ed5i m\u1ee5n<\/figcaption><\/figure>\n
<\/span>\u0110\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m<\/strong><\/span><\/h3>\n
H\u00e3y mua b\u00e1nh tr\u00e1ng tr\u1ed9n t\u1eeb nh\u1eefng qu\u00e1n \u0103n s\u1ea1ch s\u1ebd v\u00e0 s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon. N\u1ebfu b\u1ea1n mu\u1ed1n ki\u1ec3m so\u00e1t m\u1ee5n vi\u00eam, m\u1ee5n tr\u1ee9ng c\u00e1, h\u00e3y tr\u00e1nh xa c\u00e1c nguy\u00ean li\u1ec7u cay n\u00f3ng.<\/p>\n
<\/span>L\u01b0u \u00fd khi \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n<\/strong><\/span><\/h2>\n
Khi \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n, b\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 n\u1ed5i m\u1ee5n:<\/p>\n
\n
M\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd<\/strong>: N\u00ean \u0103n t\u1eeb 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n, m\u1ed7i l\u1ea7n kh\u00f4ng qu\u00e1 50g \u0111\u1ec3 tr\u00e1nh n\u1ea1p qu\u00e1 nhi\u1ec1u calo v\u00e0 gia v\u1ecb.<\/li>\n
Ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i s\u1ea1ch<\/strong>: Mua t\u1eeb c\u00e1c qu\u00e1n \u0103n c\u00f3 uy t\u00edn, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m, tr\u00e1nh nh\u1eefng lo\u1ea1i b\u00e1nh tr\u00e1ng ch\u1ee9a ph\u1ea9m m\u00e0u v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/li>\n
H\u1ea1n ch\u1ebf gia v\u1ecb cay n\u00f3ng<\/strong>: N\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, n\u00ean tr\u00e1nh c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 sa t\u1ebf, \u1edbt b\u1ed9t ho\u1eb7c c\u00e1c lo\u1ea1i kh\u00f4 cay \u0111\u1ec3 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng.<\/li>\n
Th\u1eddi \u0111i\u1ec3m \u0103n th\u00edch h\u1ee3p<\/strong>: Tr\u00e1nh \u0103n v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c t\u1ed1i mu\u1ed9n \u0111\u1ec3 tr\u00e1nh g\u00e2y kh\u00f3 ti\u00eau v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n
Theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3<\/strong>: Ch\u00fa \u00fd \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da sau khi \u0103n. N\u1ebfu th\u1ea5y n\u1ed5i m\u1ee5n, h\u00e3y \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n ho\u1eb7c nguy\u00ean li\u1ec7u.<\/li>\n
K\u1ebft h\u1ee3p v\u1edbi rau c\u1ee7 t\u01b0\u01a1i<\/strong>: \u0102n k\u00e8m c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng v\u00e0 gi\u00fap c\u00e2n b\u1eb1ng kh\u1ea9u ph\u1ea7n.<\/li>\n<\/ul>\n
M\u1eb7c d\u00f9 \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 th\u1ec3 g\u00e2y n\u1ed5i m\u1ee5n trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c th\u00e0nh ph\u1ea7n \u0111i k\u00e8m v\u00e0 t\u00ecnh tr\u1ea1ng da c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> \u0111\u00e3 chia s\u1ebb \u1edf tr\u00ean. \u0110\u1ec3 c\u00f3 th\u1ec3 \u0103n m\u00e0 kh\u00f4ng b\u0103n kho\u0103n b\u1ea5t k\u1ef3 \u0111i\u1ec1u g\u00ec, b\u1ea1n h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch ch\u1ebf bi\u1ebfn, nguy\u00ean li\u1ec7u v\u00e0 th\u1eddi \u0111i\u1ec3m \u0103n. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n th\u01b0\u1edfng th\u1ee9c b\u00e1nh tr\u00e1ng m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n h\u01a1n!<\/p>\n","protected":false},"excerpt":{"rendered":"
Hi\u1ec7n nay, v\u1edbi s\u1ef1 quan t\u00e2m ng\u00e0y c\u00e0ng t\u0103ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7t ra c\u00e2u h\u1ecfi: Li\u1ec7u \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng? H\u00e3y c\u00f9ng Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p kh\u00e1m ph\u00e1 nh\u1eefng th\u00f4ng tin th\u00fa v\u1ecb v\u00e0 h\u1eefu \u00edch xung quanh m\u00f3n \u0103n “c\u1ef1c cu\u1ed1n” n\u00e0y…<\/p>\n","protected":false},"author":3,"featured_media":7821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-7758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7758"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=7758"}],"version-history":[{"count":6,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7758\/revisions"}],"predecessor-version":[{"id":7811,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7758\/revisions\/7811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/7821"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=7758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=7758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=7758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}