C\u00e1c lo\u1ea1i da m\u1eb7t<\/strong> kh\u00e1c nhau s\u1ebd c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 c\u00e1ch ch\u0103m s\u00f3c ri\u00eang bi\u1ec7t. Th\u1ebf n\u00ean, vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c lo\u1ea1i da m\u1eb7t v\u00e0 hi\u1ec3u r\u00f5 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c hi\u1ec7u qu\u1ea3. Trong b\u00e0i vi\u1ebft n\u00e0y, Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong> s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 t\u1eebng lo\u1ea1i da m\u1eb7t v\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da nh\u01b0 \u00fd!<\/p>

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M\u1ee5c l\u1ee5c<\/p>\nToggle<\/span>
C\u00f3 bao nhi\u00eau lo\u1ea1i da m\u1eb7t?<\/a>
Da th\u01b0\u1eddng<\/a><\/li>
Da kh\u00f4<\/a><\/li>
Da d\u1ea7u<\/a><\/li>
Da h\u1ed7n h\u1ee3p<\/a><\/li>
Da nh\u1ea1y c\u1ea3m<\/a><\/li><\/ul><\/li>
C\u00e1ch ch\u0103m s\u00f3c c\u00e1c lo\u1ea1i da m\u1eb7t<\/a>
C\u00e1ch ch\u0103m s\u00f3c da th\u01b0\u1eddng<\/a><\/li>
C\u00e1ch ch\u0103m s\u00f3c da kh\u00f4<\/a><\/li>
C\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n<\/a><\/li>
C\u00e1ch ch\u0103m s\u00f3c da h\u1ed7n h\u1ee3p<\/a><\/li>
C\u00e1ch ch\u0103m s\u00f3c da nh\u1ea1y c\u1ea3m<\/a><\/li><\/ul><\/li>
C\u00e1c lo\u1ea1i da m\u1eb7t nam gi\u1edbi<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>C\u00f3 bao nhi\u00eau lo\u1ea1i da m\u1eb7t?<\/strong><\/span><\/h2>\n
Ph\u00e2n bi\u1ec7t c\u00e1c lo\u1ea1i da m\u1eb7t c\u01a1 b\u1ea3n l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c da. V\u1eady, c\u00f3 bao nhi\u00eau lo\u1ea1i da m\u1eb7t c\u01a1 b\u1ea3n? Th\u00f4ng th\u01b0\u1eddng, da m\u1eb7t \u0111\u01b0\u1ee3c chia th\u00e0nh 5 lo\u1ea1i ch\u00ednh: da d\u1ea7u, da kh\u00f4, da h\u1ed7n h\u1ee3p, da nh\u1ea1y c\u1ea3m v\u00e0 da th\u01b0\u1eddng.<\/strong> M\u1ed7i lo\u1ea1i da c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang v\u00e0 c\u1ea7n c\u00f3 c\u00e1ch ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, s\u00e1ng m\u1ecbn.<\/p>\n
$\"Ph\u00e2n$
Ph\u00e2n bi\u1ec7t c\u00e1c lo\u1ea1i da m\u1eb7t c\u01a1 b\u1ea3n<\/figcaption><\/figure>\n
<\/span>Da th\u01b0\u1eddng<\/strong><\/span><\/h3>\n
C\u00f3 r\u1ea5t nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc v\u1ec1 da th\u01b0\u1eddng l\u00e0 lo\u1ea1i da g\u00ec? Da th\u01b0\u1eddng l\u00e0 da \u0111\u1eb9p, kh\u00f4ng c\u00f3 khuy\u1ebft \u0111i\u1ec3m?<\/p>\n
Da th\u01b0\u1eddng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh l\u00e0 lo\u1ea1i da c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng nh\u1ecf, kh\u00f4ng b\u1ecb gi\u00e3n n\u1edf hay d\u1ec5 nh\u1eadn th\u1ea5y. L\u00e0n da kh\u00f4ng b\u00f3ng nh\u1eddn, kh\u00f4ng bong tr\u00f3c hay n\u1ee9t n\u1ebb v\u00e0 th\u01b0\u1eddng c\u00f3 \u00edt n\u1ebfp nh\u0103n. T\u00f4ng m\u00e0u da th\u01b0\u1eddng \u0111\u1ec1u, kh\u00f4ng c\u00f3 khuy\u1ebft \u0111i\u1ec3m r\u00f5 r\u1ec7t.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u00f3 da th\u01b0\u1eddng th\u01b0\u1eddng kh\u00f3 x\u00e1c \u0111\u1ecbnh r\u00f5 l\u00e0 da d\u1ea7u hay da kh\u00f4, v\u00ec t\u00ecnh tr\u1ea1ng d\u1ea7u ho\u1eb7c kh\u00f4 r\u1ea5t hi\u1ebfm khi x\u1ea3y ra. N\u1ebfu c\u00f3, c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y th\u01b0\u1eddng d\u1ec5 d\u00e0ng ki\u1ec3m so\u00e1t v\u00e0 c\u1ea3i thi\u1ec7n. M\u1eb7c d\u00f9 da th\u01b0\u1eddng c\u00f3 \u00edt v\u1ea5n \u0111\u1ec1, nh\u01b0ng vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi lo\u1ea1i da n\u00e0y.<\/p>\n
M\u1eb7c kh\u00e1c, da th\u01b0\u1eddng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi l\u00e0n da ho\u00e0n h\u1ea3o. Da v\u1eabn c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo th\u1eddi gian, tu\u1ed5i t\u00e1c, ho\u1eb7c do c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng. Khi hormone thay \u0111\u1ed5i, nh\u01b0 trong qu\u00e1 tr\u00ecnh mang thai ho\u1eb7c m\u00e3n kinh, da c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ee5n do n\u1ed9i ti\u1ebft. V\u00ec v\u1eady, ngay c\u1ea3 khi c\u00f3 da th\u01b0\u1eddng, b\u1ea1n v\u1eabn n\u00ean ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 da h\u00e0ng ng\u00e0y.<\/p>\n
<\/span>Da kh\u00f4<\/b><\/span><\/h3>\n
Trong c\u00e1c lo\u1ea1i da m\u1eb7t<\/strong> th\u00ec da kh\u00f4 th\u01b0\u1eddng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y da c\u0103ng, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c m\u1ea3ng v\u1ea3y ho\u1eb7c bong tr\u00f3c. Ng\u01b0\u1eddi c\u00f3 l\u00e0n da kh\u00f4 th\u01b0\u1eddng c\u00f3 l\u1ed7 ch\u00e2n l\u00f4ng r\u1ea5t nh\u1ecf, g\u1ea7n nh\u01b0 kh\u00f4ng nh\u00ecn th\u1ea5y, d\u1ec5 b\u1ecb n\u1ebfp nh\u0103n s\u1edbm v\u00e0 da c\u0169ng d\u1ec5 k\u00edch \u1ee9ng h\u01a1n.<\/p>\n
C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f4 da nh\u01b0:<\/p>\n
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Di truy\u1ec1n<\/strong>: Y\u1ebfu t\u1ed1 di truy\u1ec1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng b\u00e3 nh\u1eddn s\u1ea3n xu\u1ea5t, khi\u1ebfn da thi\u1ebfu \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean.<\/li>\n
Thay \u0111\u1ed5i th\u1eddi ti\u1ebft<\/strong>: Th\u1eddi ti\u1ebft l\u1ea1nh, gi\u00f3 m\u1ea1nh ho\u1eb7c kh\u00f4ng kh\u00ed kh\u00f4 hanh c\u00f3 th\u1ec3 l\u00e0m da m\u1ea5t n\u01b0\u1edbc v\u00e0 tr\u1edf n\u00ean kh\u00f4 r\u00e1p.<\/li>\n
S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da kh\u00f4ng ph\u00f9 h\u1ee3p<\/strong>: C\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a c\u1ed3n ho\u1eb7c ch\u1ea5t t\u1ea9y r\u1eeda m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a da.<\/li>\n
T\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng<\/strong>: N\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u b\u1ea3o v\u1ec7 da, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4 da.<\/li>\n
Thi\u1ebfu \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed<\/strong>: S\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a ho\u1eb7c m\u00e1y s\u01b0\u1edfi trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed v\u00e0 l\u00e0m kh\u00f4 da.<\/li>\n
L\u00e3o h\u00f3a<\/strong>: Khi tu\u1ed5i t\u00e1c t\u0103ng, tuy\u1ebfn b\u00e3 nh\u1eddn s\u1ea3n xu\u1ea5t \u00edt h\u01a1n, l\u00e0m da d\u1ec5 b\u1ecb kh\u00f4 h\u01a1n.<\/li>\n
R\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1<\/strong>: S\u1ef1 thay \u0111\u1ed5i hormone, nh\u01b0 trong th\u1eddi k\u1ef3 m\u00e3n kinh ho\u1eb7c khi mang thai, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 \u1ea9m c\u1ee7a da.<\/li>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00e2n b\u1eb1ng<\/strong>: Thi\u1ebfu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 axit b\u00e9o omega-3 v\u00e0 vitamin E c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a da.<\/li>\n
T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/strong>: M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 eczema, vi\u00eam da c\u01a1 \u0111\u1ecba ho\u1eb7c b\u1ec7nh tuy\u1ebfn gi\u00e1p c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f4 da.<\/li>\n<\/ul>\n
$\"Da$
Da kh\u00f4 g\u00e2y bong b\u00f3c<\/figcaption><\/figure>\n
<\/span>Da d\u1ea7u<\/strong><\/span><\/h3>\n
C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c \u0111\u1eb7t ra xoay quanh v\u1ea5n \u0111\u1ec1 v\u1ec1 da d\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 da m\u1ee5n c\u00f3 ph\u1ea3i l\u00e0 da nh\u1eddn hay kh\u00f4ng? Da m\u1eb7t hay \u0111\u1ed5 m\u1ed3 h\u00f4i l\u00e0 da g\u00ec?<\/p>\n
Da d\u1ea7u hay c\u00f2n g\u1ecdi l\u00e0 da nh\u1edd, l\u00e0 lo\u1ea1i da th\u01b0\u1eddng ti\u1ebft nhi\u1ec1u d\u1ea7u, da s\u00e1ng b\u00f3ng th\u1ea5y r\u00f5 \u1edf v\u00f9ng ch\u1eef T: m\u0169i, m\u00e1, tr\u00e1n v\u00e0 c\u1eb1m. Ng\u01b0\u1eddi c\u00f3 l\u00e0n da d\u1ea7u th\u01b0\u1eddng nh\u1eadn th\u1ea5y khu\u00f4n m\u1eb7t b\u00f3ng nh\u1eddn v\u00e0 c\u00f3 nguy c\u01a1 cao \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n
C\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ra da d\u1ea7u ph\u1ed5 bi\u1ebfn hi\u1ec7n nay nh\u01b0 l\u00e0:<\/p>\n
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Di truy\u1ec1n<\/strong>: Y\u1ebfu t\u1ed1 di truy\u1ec1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c tuy\u1ebfn b\u00e3 nh\u1eddn, d\u1eabn \u0111\u1ebfn s\u1ea3n xu\u1ea5t d\u1ea7u d\u01b0 th\u1eeba.<\/li>\n
S\u1ef1 thay \u0111\u1ed5i hormone<\/strong>: S\u1ef1 thay \u0111\u1ed5i hormone, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u0103ng n\u1ed3ng \u0111\u1ed9 androgen, c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c tuy\u1ebfn b\u00e3 nh\u1eddn s\u1ea3n xu\u1ea5t nhi\u1ec1u d\u1ea7u h\u01a1n. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra trong tu\u1ed5i d\u1eady th\u00ec, mang thai, ho\u1eb7c trong k\u1ef3 kinh nguy\u1ec7t.<\/li>\n
C\u0103ng th\u1eb3ng<\/strong>: C\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hormone v\u00e0 k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn, d\u1eabn \u0111\u1ebfn t\u0103ng ti\u1ebft d\u1ea7u.<\/li>\n
Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong>: Ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng ho\u1eb7c carbohydrate tinh ch\u1ebf c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t d\u1ea7u tr\u00ean da.<\/li>\n
S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da kh\u00f4ng ph\u00f9 h\u1ee3p<\/strong>: C\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ch\u1ee9a c\u1ed3n ho\u1eb7c c\u00e1c th\u00e0nh ph\u1ea7n g\u00e2y k\u00edch \u1ee9ng c\u00f3 th\u1ec3 l\u00e0m da b\u1ecb kh\u00f4, d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t d\u1ea7u d\u01b0 th\u1eeba \u0111\u1ec3 b\u00f9 \u0111\u1eafp.<\/li>\n
M\u00f4i tr\u01b0\u1eddng<\/strong>: Thay \u0111\u1ed5i th\u1eddi ti\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t d\u1ea7u \u0111\u1ec3 b\u1ea3o v\u1ec7 da.<\/li>\n
L\u00e3o h\u00f3a<\/strong>: Khi da l\u00e3o h\u00f3a, tuy\u1ebfn b\u00e3 nh\u1eddn c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n, d\u1eabn \u0111\u1ebfn da d\u1ea7u.<\/li>\n
Thi\u1ebfu ng\u1ee7<\/strong>: Thi\u1ebfu ng\u1ee7 v\u00e0 th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n b\u1eb1ng hormone v\u00e0 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t d\u1ea7u tr\u00ean da.<\/li>\n<\/ul>\n
Th\u1ebf c\u00f2n da m\u1ee5n l\u00e0 lo\u1ea1i da g\u00ec v\u00e0 n\u00f3 c\u00f3 li\u00ean quan g\u00ec \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 da d\u1ea7u hay kh\u00f4ng?<\/p>\n
Da m\u1ee5n l\u00e0 lo\u1ea1i da c\u00f3 xu h\u01b0\u1edbng b\u1ecb n\u1ed5i m\u1ee5n, bao g\u1ed3m m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n \u0111\u1ea7u tr\u1eafng, m\u1ee5n \u0111\u1ecf, m\u1ee5n m\u1ee7 v\u00e0 c\u00e1c lo\u1ea1i m\u1ee5n kh\u00e1c. Lo\u1ea1i da n\u00e0y th\u01b0\u1eddng c\u00f3 nhi\u1ec1u d\u1ea7u th\u1eeba v\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb t\u1eafc ngh\u1ebdn, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 m\u1ee5n.<\/p>\n
<\/span>Da h\u1ed7n h\u1ee3p<\/strong><\/span><\/h3>\n
Da h\u1ed7n h\u1ee3p l\u00e0 lo\u1ea1i da c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai ho\u1eb7c nhi\u1ec1u lo\u1ea1i da kh\u00e1c nhau tr\u00ean khu\u00f4n m\u1eb7t. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n s\u1ebd th\u1ea5y da kh\u00f4 v\u00e0 bong tr\u00f3c \u1edf m\u1ed9t s\u1ed1 khu v\u1ef1c, trong khi nh\u1eefng khu v\u1ef1c kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng ch\u1eef T (tr\u00e1n, m\u0169i, c\u1eb1m), s\u1ebd b\u1ecb d\u1ea7u th\u1eeba qu\u00e1 m\u1ee9c.<\/p>\n
Da h\u1ed7n h\u1ee3p l\u00e0 lo\u1ea1i da ph\u1ed5 bi\u1ebfn nh\u1ea5t trong c\u00e1c lo\u1ea1i da m\u1eb7t<\/strong> th\u01b0\u1eddng g\u1eb7p nh\u01b0ng c\u0169ng l\u00e0 lo\u1ea1i da kh\u00f3 \u0111i\u1ec1u tr\u1ecb nh\u1ea5t. V\u00f9ng ch\u1eef T th\u01b0\u1eddng b\u00f3ng nh\u1eddn do ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh c\u1ee7a tuy\u1ebfn b\u00e3 nh\u1eddn, trong khi c\u00e1c khu v\u1ef1c kh\u00e1c nh\u01b0 m\u00e1 l\u1ea1i c\u00f3 xu h\u01b0\u1edbng kh\u00f4 h\u01a1n.<\/p>\n
$\"Da$
Da h\u1ed7n h\u1ee3p l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i da m\u1eb7t ph\u1ed5 bi\u1ebfn<\/figcaption><\/figure>\n
<\/span>Da nh\u1ea1y c\u1ea3m<\/strong><\/span><\/h3>\n
Da nh\u1ea1y c\u1ea3m l\u00e0 l\u00e0n da nh\u01b0 th\u1ebf n\u00e0o? Da nh\u1ea1y c\u1ea3m l\u00e0 lo\u1ea1i da d\u1ec5 b\u1ecb vi\u00eam ho\u1eb7c k\u00edch \u1ee9ng, nh\u01b0 ng\u1ee9a, \u0111\u1ecf ho\u1eb7c c\u1ea3m gi\u00e1c ch\u00e2m ch\u00edch khi ti\u1ebfp x\u00fac v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc, thu\u1ed1c nhu\u1ed9m, m\u1ef9 ph\u1ea9m ho\u1eb7c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da. M\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh l\u00e0 t\u00ecnh tr\u1ea1ng da m\u1eb7t b\u1ecb \u0111\u1ecf sau khi r\u1eeda m\u1eb7t. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd.<\/p>\n
C\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a da nh\u1ea1y c\u1ea3m th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n
\n
C\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t.<\/li>\n
C\u1ea3m gi\u00e1c ch\u00e2m ch\u00edch.<\/li>\n
N\u1ed5i m\u1ea9n \u0111\u1ecf ho\u1eb7c ng\u1ee9a.<\/li>\n
Da c\u0103ng v\u00e0 kh\u00f3 ch\u1ecbu.<\/li>\n<\/ul>\n
<\/span>C\u00e1ch ch\u0103m s\u00f3c c\u00e1c lo\u1ea1i da m\u1eb7t<\/strong><\/span><\/h2>\n
C\u00e1c lo\u1ea1i da m\u1eb7t<\/strong> kh\u00e1c nhau \u0111\u00f2i h\u1ecfi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c kh\u00e1c nhau \u0111\u1ec3 duy tr\u00ec v\u1ebb \u0111\u1eb9p. Trong ph\u1ea7n n\u00e0y, Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong> s\u1ebd chia s\u1ebb cho b\u1ea1n chi ti\u1ebft c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c c\u1ee5 th\u1ec3 cho t\u1eebng lo\u1ea1i da, t\u1eeb da kh\u00f4, da d\u1ea7u, da h\u1ed7n h\u1ee3p \u0111\u1ebfn da nh\u1ea1y c\u1ea3m.<\/p>\n
<\/span>C\u00e1ch ch\u0103m s\u00f3c da th\u01b0\u1eddng<\/strong><\/span><\/h3>\n
Da th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c c\u1ea3 ban ng\u00e0y l\u1eabn \u0111\u00eam \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u00e0n da \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ecbn m\u00e0ng nh\u1ea5t.<\/p>\n
Ch\u0103m s\u00f3c da th\u01b0\u1eddng v\u00e0o ban ng\u00e0y:<\/strong><\/p>\n
\n
V\u1ec7 sinh da m\u1eb7t:<\/strong> S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p, d\u1ecbu nh\u1eb9 v\u1edbi ch\u1ec9 s\u1ed1 pH t\u1eeb 4.5 – 6.5 \u0111\u1ec3 l\u00e0m s\u1ea1ch da.<\/li>\n
Kem ch\u1ed1ng n\u1eafng:<\/strong> Thoa kem ch\u1ed1ng n\u1eafng \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed7i ng\u00e0y v\u00e0 b\u00f4i tr\u01b0\u1edbc 20 ph\u00fat khi ra ngo\u00e0i. B\u1ea1n c\u00f3 th\u1ec3 thoa kem d\u01b0\u1ee1ng \u1ea9m tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng kem ch\u1ed1ng n\u1eafng.<\/li>\n<\/ul>\n
Ch\u0103m s\u00f3c da th\u01b0\u1eddng v\u00e0o ban \u0111\u00eam:<\/strong><\/p>\n
\n
T\u1ea9y trang:<\/strong> S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y trang (d\u1ea1ng d\u1ea7u ho\u1eb7c n\u01b0\u1edbc) \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp trang \u0111i\u1ec3m, kem ch\u1ed1ng n\u1eafng v\u00e0 b\u1ee5i b\u1ea9n t\u00edch t\u1ee5 tr\u00ean da.<\/li>\n
R\u1eeda m\u1eb7t:<\/strong> S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t \u0111\u1ec3 l\u00e0m s\u1ea1ch s\u00e2u b\u00e3 nh\u1eddn v\u00e0 b\u1ee5i b\u1ea9n, c\u00f3 th\u1ec3 ch\u1ecdn d\u1ea1ng kem, b\u1ecdt ho\u1eb7c gel t\u00f9y theo s\u1edf th\u00edch.<\/li>\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft:<\/strong> Th\u1ef1c hi\u1ec7n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1eeb 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o s\u1eebng h\u00f3a v\u00e0 l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n
Toner:<\/strong> S\u1eed d\u1ee5ng toner \u0111\u1ec3 c\u00e2n b\u1eb1ng da, gi\u00fap da tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 h\u1ea5p thu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb serum, ampoule, kem d\u01b0\u1ee1ng \u1ea9m v\u00e0 tinh ch\u1ea5t \u0111\u1eb7c tr\u1ecb.<\/li>\n<\/ul>\n
$\"C\u00e1c$
C\u00e1c b\u01b0\u1edbc \u0111\u1ec3 ch\u0103m s\u00f3c da th\u01b0\u1eddng<\/figcaption><\/figure>\n
<\/span>C\u00e1ch ch\u0103m s\u00f3c da kh\u00f4<\/strong><\/span><\/h3>\n
\u0110\u1ec3 c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng da kh\u00f4, b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n d\u01b0\u1ee1ng \u1ea9m m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1c c\u00e1ch nh\u01b0:<\/p>\n
\n
S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t nh\u1eb9 nh\u00e0ng:<\/strong> V\u00ec da kh\u00f4 th\u01b0\u1eddng y\u1ebfu v\u00e0 l\u1edbp m\u00e0ng \u1ea9m b\u1ea3o v\u1ec7 da m\u1ecfng, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, n\u00ean ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u1ea5t \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a da.<\/li>\n
D\u01b0\u1ee1ng \u1ea9m h\u00e0ng ng\u00e0y:<\/strong> Vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m r\u1ea5t quan tr\u1ecdng v\u1edbi da kh\u00f4. S\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng \u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n l\u1edbp m\u00e0ng gi\u1eef \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a da, duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng bong tr\u00f3c, kh\u00f4 r\u00e1p.<\/li>\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft th\u01b0\u1eddng xuy\u00ean:<\/strong> T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3ng kh\u00f4 v\u00e0 c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da t\u1ed5ng th\u1ec3. N\u00ean th\u1ef1c hi\u1ec7n t\u1eeb 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 gi\u1eef cho da m\u1ecbn m\u00e0ng.<\/li>\n
Ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y:<\/strong> Da kh\u00f4 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 kh\u1ecfi tia UV v\u00e0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u00e1c tia n\u1eafng c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da, g\u00e2y m\u1ea5t n\u01b0\u1edbc v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 s\u1ea1m m\u00e0u v\u00e0 n\u00e1m. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 da.<\/li>\n<\/ul>\n
<\/span>C\u00e1ch ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n<\/strong><\/span><\/h3>\n
C\u00e1c chuy\u00ean gia \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 \u0111\u01b0a ra m\u1ed9t s\u1ed1 c\u00e1ch c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n l\u00e0n da d\u1ea7u m\u1ee5n c\u1ee7a b\u1ea1n ngay t\u1ea1i nh\u00e0.<\/p>\n
\n
R\u1eeda m\u1eb7t \u0111\u00fang c\u00e1ch:<\/strong> S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t chuy\u00ean bi\u1ec7t cho da d\u1ea7u m\u1ee5n \u0111\u1ec3 l\u00e0m s\u1ea1ch b\u00e3 nh\u1eddn v\u00e0 b\u1ee5i b\u1ea9n, gi\u00fap ng\u0103n ng\u1eeba m\u1ee5n.<\/li>\n
S\u1eed d\u1ee5ng n\u01b0\u1edbc t\u1ea9y trang:<\/strong> L\u1ef1a ch\u1ecdn n\u01b0\u1edbc t\u1ea9y trang d\u00e0nh ri\u00eang cho da d\u1ea7u m\u1ee5n \u0111\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp trang \u0111i\u1ec3m v\u00e0 d\u1ea7u th\u1eeba, l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n
Gi\u1ea5y th\u1ea5m d\u1ea7u:<\/strong> S\u1eed d\u1ee5ng gi\u1ea5y th\u1ea5m d\u1ea7u \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng d\u1ea7u th\u1eeba tr\u00ean da m\u1eb7t trong su\u1ed1t c\u1ea3 ng\u00e0y, gi\u00fap da tr\u00f4ng kh\u00f4 tho\u00e1ng v\u00e0 s\u1ea1ch s\u1ebd.<\/li>\n
Ph\u1ea5n th\u1ea5m nh\u1eddn:<\/strong> D\u00f9ng ph\u1ea5n th\u1ea5m nh\u1eddn \u0111\u1ec3 gi\u1ea3m b\u1edbt b\u00f3ng nh\u1eddn v\u00e0 c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da, gi\u1eef cho da m\u1eb7t m\u1ecbn m\u00e0ng v\u00e0 kh\u00f4ng b\u00f3ng d\u1ea7u.<\/li>\n
D\u01b0\u1ee1ng \u1ea9m:<\/strong> D\u01b0\u1ee1ng \u1ea9m l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 b\u1ecf qua khi ch\u0103m s\u00f3c da d\u1ea7u m\u1ee5n. Ch\u1ecdn s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m kh\u00f4ng ch\u1ee9a d\u1ea7u \u0111\u1ec3 gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng ti\u1ebft d\u1ea7u.<\/li>\n
Kem ch\u1ed1ng n\u1eafng:<\/strong> S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng chuy\u00ean bi\u1ec7t cho da d\u1ea7u \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng d\u1ea7u th\u1eeba.<\/li>\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft:<\/strong> T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ec1u \u0111\u1eb7n gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft, gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da m\u1ee5n. N\u00ean th\u1ef1c hi\u1ec7n t\u1eeb 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/li>\n<\/ul>\n
$\"B\u00ed$
B\u00ed quy\u1ebft c\u1ea3i thi\u1ec7n da d\u1ea7u<\/figcaption><\/figure>\n
<\/span>C\u00e1ch ch\u0103m s\u00f3c da h\u1ed7n h\u1ee3p<\/strong><\/span><\/h3>\n
\u0110\u1ec3 c\u00f3 th\u1ec3 ch\u0103m s\u00f3c hi\u1ec7u qu\u1ea3 cho l\u00e0n da h\u1ed7n h\u1ee3p, b\u1ea1n c\u1ea7n l\u01b0u \u00fd v\u00e0 th\u1ef1c hi\u1ec7n theo c\u00e1c c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
\n
S\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch nh\u1eb9 nh\u00e0ng:<\/strong> Ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u1ea1ch da \u00edt g\u00e2y k\u00edch \u1ee9ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi da h\u1ed7n h\u1ee3p.<\/li>\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft \u0111\u1ecbnh k\u1ef3:<\/strong> Th\u1ef1c hi\u1ec7n t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft t\u1eeb 2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u da.<\/li>\n
D\u00f9ng kem ch\u1ed1ng n\u1eafng:<\/strong> \u0110\u1ed1i v\u1edbi da h\u1ed7n h\u1ee3p thi\u00ean d\u1ea7u, s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng khi ra ngo\u00e0i \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV.<\/li>\n
Ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m ph\u00f9 h\u1ee3p:<\/strong> L\u1ef1a ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m c\u00f3 k\u1ebft c\u1ea5u d\u1ea1ng gel ho\u1eb7c kem m\u1ecfng \u0111\u1ec3 da d\u1ec5 d\u00e0ng h\u1ea5p thu v\u00e0 kh\u00f4ng g\u00e2y nh\u1eddn d\u00ednh.<\/li>\n<\/ul>\n
<\/span>C\u00e1ch ch\u0103m s\u00f3c da nh\u1ea1y c\u1ea3m<\/strong><\/span><\/h3>\n
$\"Da$
Da nh\u1ea1y c\u1ea3m l\u00e0 da c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ef9<\/figcaption><\/figure>\n
Da nh\u1ea1y c\u1ea3m th\u01b0\u1eddng kh\u00f3 ch\u0103m s\u00f3c h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i da m\u1eb7t<\/strong> kh\u00e1c. \u0110\u1ec3 ch\u0103m s\u00f3c da nh\u1ea1y c\u1ea3m hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean l\u01b0u \u00fd c\u00e1c \u0111i\u1ec3m sau:<\/p>\n
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Ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p:<\/strong> S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m skincare chuy\u00ean bi\u1ec7t cho da nh\u1ea1y c\u1ea3m, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa r\u1eeda m\u1eb7t d\u00e0nh ri\u00eang cho da nh\u1ea1y c\u1ea3m.<\/li>\n
S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng:<\/strong> B\u1ea3o v\u1ec7 da nh\u1ea1y c\u1ea3m kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV b\u1eb1ng c\u00e1ch thoa kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y.<\/li>\n
\u01afu ti\u00ean l\u00e0m s\u1ea1ch v\u00e0 d\u01b0\u1ee1ng da:<\/strong> \u0110\u1ea3m b\u1ea3o b\u01b0\u1edbc l\u00e0m s\u1ea1ch v\u00e0 d\u01b0\u1ee1ng da \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u1ea3m m\u1ee5n v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o m\u1edbi, gi\u00fap da tr\u1edf n\u00ean h\u1ed3ng h\u00e0o.<\/li>\n
D\u00f9ng toner\/ lotion nh\u1eb9 nh\u00e0ng:<\/strong> S\u1eed d\u1ee5ng toner ho\u1eb7c lotion gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da, nh\u1edd v\u00e0o t\u00ednh ch\u1ea5t nh\u1eb9 nh\u00e0ng c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y.<\/li>\n
B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m:<\/strong> \u0102n th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 gi\u00fap da t\u01b0\u01a1i t\u1eafn v\u00e0 gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/li>\n<\/ul>\n
<\/span>C\u00e1c lo\u1ea1i da m\u1eb7t nam gi\u1edbi<\/strong><\/span><\/h2>\n
Kh\u00f4ng ri\u00eang g\u00ec ph\u00e1i n\u1eef, \u1edf nam gi\u1edbi c\u0169ng g\u1eb7p ph\u1ea3i nh\u1eefng t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn da m\u1eb7t t\u1eeb \u0111\u01a1n gi\u1ea3n cho \u0111\u1ebfn nghi\u00eam tr\u1ecdng. C\u00e1c lo\u1ea1i da m\u1eb7t<\/strong> nam ph\u1ed5 bi\u1ebfn c\u0169ng bao g\u1ed3m da d\u1ea7u, da kh\u00f4, da h\u1ed7n h\u1ee3p, da th\u01b0\u1eddng hay da nh\u1ea1y c\u1ea3m.<\/p>\n
$\"C\u00e1c$
C\u00e1c lo\u1ea1i da m\u1eb7t nam gi\u1edbi<\/figcaption><\/figure>\n
\u0110\u1ec3 c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 da th\u00ec c\u00e1c b\u1ea1n nam c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc sau:<\/p>\n
X\u00e1c \u0111\u1ecbnh lo\u1ea1i da v\u00e0 t\u00ecnh tr\u1ea1ng da<\/strong><\/em><\/p>\n
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Da th\u01b0\u1eddng: Kh\u00f4ng nh\u1ea1y c\u1ea3m, kh\u00f4ng m\u1ee5n, \u00edt d\u1ea7u. D\u1ec5 ch\u0103m s\u00f3c v\u00e0 kh\u1ecfe m\u1ea1nh.<\/li>\n
Da kh\u00f4: Th\u01b0\u1eddng thi\u1ebfu d\u1ea7u, d\u1ec5 nh\u1ea1y c\u1ea3m, d\u1ec5 bong tr\u00f3c, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a kh\u00f4.<\/li>\n
Da d\u1ea7u: Th\u01b0\u1eddng xuy\u00ean b\u00f3ng nh\u1eddn v\u00e0 d\u1ec5 b\u1ecb m\u1ee5n.<\/li>\n
Da h\u1ed7n h\u1ee3p: C\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa v\u00f9ng da d\u1ea7u v\u00e0 da kh\u00f4.<\/li>\n
Da nh\u1ea1y c\u1ea3m: D\u1ec5 b\u1ecb k\u00edch \u1ee9ng v\u00e0 vi\u00eam, nh\u1ea1y c\u1ea3m v\u1edbi th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc.<\/li>\n<\/ul>\n
Vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u00fang c\u00e1c lo\u1ea1i da m\u1eb7t<\/strong> s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn l\u1ef1a \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n
L\u00e0m s\u1ea1ch da \u0111\u00fang c\u00e1ch<\/strong><\/em><\/p>\n
Da m\u1eb7t d\u1ec5 b\u00e1m b\u1ee5i b\u1ea9n v\u00e0 d\u1ea7u th\u1eeba t\u1eeb m\u00f4i tr\u01b0\u1eddng. \u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng da s\u1ea1m m\u00e0u v\u00e0 m\u1ee5n, h\u00e3y r\u1eeda m\u1eb7t 2 l\u1ea7n m\u1ed7i ng\u00e0y v\u1edbi s\u1eefa r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng trong quy tr\u00ecnh ch\u0103m s\u00f3c da.<\/p>\n
Ch\u00fa \u00fd k\u1ef9 thu\u1eadt c\u1ea1o r\u00e2u<\/strong><\/em><\/p>\n
C\u1ea1o r\u00e2u l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn l\u00e0n da. S\u1eed d\u1ee5ng dao c\u1ea1o an to\u00e0n v\u00e0 s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 c\u1ea1o r\u00e2u ph\u00f9 h\u1ee3p. K\u1ef9 thu\u1eadt c\u1ea1o r\u00e2u \u0111\u00fang c\u00e1ch gi\u00fap tr\u00e1nh tr\u1ea7y x\u01b0\u1edbc v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n
R\u00e8n th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/em><\/p>\n
Th\u00f3i quen s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u bia, v\u00e0 th\u1ee9c khuya c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn l\u00e0n da. H\u00e3y t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0103n u\u1ed1ng khoa h\u1ecdc \u0111\u1ec3 ch\u0103m s\u00f3c da t\u1eeb b\u00ean trong v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n
Hi\u1ec3u r\u00f5 c\u00e1c lo\u1ea1i da m\u1eb7t v\u00e0 c\u00e1ch ch\u0103m s\u00f3c cho t\u1eebng lo\u1ea1i da<\/strong><\/a> l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 r\u1ea1ng r\u1ee1. B\u1eb1ng c\u00e1ch x\u00e1c \u0111\u1ecbnh \u0111\u00fang th\u1ebf n\u00e0o l\u00e0 da kh\u00f4 v\u00e0 da d\u1ea7u, da th\u01b0\u1eddng hay da nh\u1ea1y c\u1ea3m, \u0111\u1ed3ng th\u1eddi<\/span>\u00a0\u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c ph\u00f9 h\u1ee3p m\u00e0 Ph\u1ee5 n\u1eef l\u00e0m \u0111\u1eb9p<\/strong><\/a> \u0111\u00e3 chia s\u1ebb tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da, ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn v\u00e0 duy tr\u00ec v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"
C\u00e1c lo\u1ea1i da m\u1eb7t kh\u00e1c nhau s\u1ebd c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 c\u00e1ch ch\u0103m s\u00f3c ri\u00eang bi\u1ec7t. Th\u1ebf n\u00ean, vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c lo\u1ea1i da m\u1eb7t v\u00e0 hi\u1ec3u r\u00f5 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da s\u1ebd gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c m\u1ed9t quy tr\u00ecnh ch\u0103m s\u00f3c hi\u1ec7u qu\u1ea3. Trong b\u00e0i vi\u1ebft n\u00e0y, Ph\u1ee5 n\u1eef l\u00e0m…<\/p>\n","protected":false},"author":3,"featured_media":7428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-7417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7417"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=7417"}],"version-history":[{"count":12,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7417\/revisions"}],"predecessor-version":[{"id":7443,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7417\/revisions\/7443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/7428"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=7417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=7417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=7417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}