![\"cach-su-dung-kem-chong-nang-hieu-qua-nhat-de-bao-ve-lan-da\"](\"https:\/\/phunulamdep.store\/wp-content\/uploads\/2024\/08\/7-66d01a31d259a.webp\")
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- Ch\u1ecdn lo\u1ea1i kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p:<\/b><\/li>\n<\/ol>\n
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- Ch\u1ec9 s\u1ed1 SPF:<\/b> N\u00ean ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi tia UVB g\u00e2y ch\u00e1y n\u1eafng.<\/span><\/li>\n
- Ph\u1ed5 b\u1ea3o v\u1ec7:<\/b> Ch\u1ecdn lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u1ea3 tia UVA v\u00e0 UVB. Tia UVA g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 n\u00e1m, t\u00e0n nhang v\u00e0 l\u00e3o h\u00f3a.<\/span><\/li>\n
- Lo\u1ea1i da:<\/b> Ch\u1ecdn lo\u1ea1i kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a b\u1ea1n (da d\u1ea7u, da kh\u00f4, da nh\u1ea1y c\u1ea3m) \u0111\u1ec3 tr\u00e1nh g\u00e2y k\u00edch \u1ee9ng.<\/span><\/li>\n<\/ul>\n
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- L\u01b0\u1ee3ng kem s\u1eed d\u1ee5ng:<\/b><\/li>\n<\/ol>\n
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- \u0110\u1ee7 l\u01b0\u1ee3ng:<\/b> Thoa m\u1ed9t l\u01b0\u1ee3ng kem ch\u1ed1ng n\u1eafng \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 da. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u1ea7n kho\u1ea3ng 2mg kem cho m\u1ed7i cm\u00b2 da.<\/span><\/li>\n
- \u0110\u1ec1u \u0111\u1eb7n:<\/b> Thoa kem \u0111\u1ec1u kh\u1eafp c\u00e1c v\u00f9ng da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, bao g\u1ed3m c\u1ea3 m\u1eb7t, c\u1ed5, tai, tay v\u00e0 ch\u00e2n.<\/span><\/li>\n<\/ul>\n
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- Th\u1eddi \u0111i\u1ec3m thoa:<\/b><\/li>\n<\/ol>\n
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- Tr\u01b0\u1edbc khi ra n\u1eafng 15-20 ph\u00fat:<\/b> \u0110\u1ec3 kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1eddi gian th\u1ea9m th\u1ea5u v\u00e0o da v\u00e0 t\u1ea1o l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7.<\/span><\/li>\n
- Thoa l\u1ea1i:<\/b> C\u1ee9 sau 2 gi\u1edd ho\u1eb7c sau khi ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, \u0111\u1ed5 m\u1ed3 h\u00f4i ho\u1eb7c b\u01a1i l\u1ed9i, b\u1ea1n n\u00ean thoa l\u1ea1i kem ch\u1ed1ng n\u1eafng.<\/span><\/li>\n<\/ul>\n
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- C\u00e1ch thoa:<\/b><\/li>\n<\/ol>\n
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- Thoa \u0111\u1ec1u:<\/b> Thoa kem ch\u1ed1ng n\u1eafng \u0111\u1ec1u kh\u1eafp c\u00e1c v\u00f9ng da c\u1ea7n b\u1ea3o v\u1ec7, tr\u00e1nh \u0111\u1ec3 l\u1ea1i c\u00e1c v\u1ec7t tr\u1eafng.<\/span><\/li>\n
- V\u00f9ng da nh\u1ea1y c\u1ea3m:<\/b> V\u1edbi v\u00f9ng da quanh m\u1eaft, b\u1ea1n n\u00ean ch\u1ecdn kem ch\u1ed1ng n\u1eafng chuy\u00ean d\u1ee5ng ho\u1eb7c thoa kem c\u00e1ch xa v\u00f9ng m\u1eaft.<\/span><\/li>\n<\/ul>\n
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- C\u00e1c l\u01b0u \u00fd kh\u00e1c:<\/b><\/li>\n<\/ol>\n
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- K\u1ebft h\u1ee3p v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 kh\u00e1c:<\/b> \u0110\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh, \u0111eo k\u00ednh r\u00e2m, m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i tay khi ra ngo\u00e0i.<\/span><\/li>\n
- Kh\u00f4ng ch\u1ec9 d\u00f9ng v\u00e0o m\u00f9a h\u00e8:<\/b> Tia UV c\u00f3 m\u1eb7t quanh n\u0103m n\u00ean vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng l\u00e0 c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y.<\/span><\/li>\n
- B\u1ea3o qu\u1ea3n kem ch\u1ed1ng n\u1eafng:<\/b> B\u1ea3o qu\u1ea3n kem ch\u1ed1ng n\u1eafng \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp.<\/span><\/li>\n<\/ul>\n
B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 nh\u1eefng h\u01b0\u1edbng d\u1eabn tr\u00ean, b\u1ea1n s\u1ebd b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1ec3 kem ch\u1ed1ng n\u1eafng ph\u00e1t huy t\u1ed1i \u0111a t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 l\u00e0n da, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft: Ch\u1ecdn lo\u1ea1i kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p: Ch\u1ec9 s\u1ed1 SPF: N\u00ean ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean \u0111\u1ec3…<\/p>\n","protected":false},"author":3,"featured_media":7080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-7084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7084"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=7084"}],"version-history":[{"count":2,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7084\/revisions"}],"predecessor-version":[{"id":7086,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/7084\/revisions\/7086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/7080"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=7084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=7084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=7084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Kh\u00f4ng ch\u1ec9 d\u00f9ng v\u00e0o m\u00f9a h\u00e8:<\/b> Tia UV c\u00f3 m\u1eb7t quanh n\u0103m n\u00ean vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng l\u00e0 c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y.<\/span><\/li>\n
- K\u1ebft h\u1ee3p v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 kh\u00e1c:<\/b> \u0110\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh, \u0111eo k\u00ednh r\u00e2m, m\u1eb7c qu\u1ea7n \u00e1o d\u00e0i tay khi ra ngo\u00e0i.<\/span><\/li>\n
- V\u00f9ng da nh\u1ea1y c\u1ea3m:<\/b> V\u1edbi v\u00f9ng da quanh m\u1eaft, b\u1ea1n n\u00ean ch\u1ecdn kem ch\u1ed1ng n\u1eafng chuy\u00ean d\u1ee5ng ho\u1eb7c thoa kem c\u00e1ch xa v\u00f9ng m\u1eaft.<\/span><\/li>\n<\/ul>\n
- Thoa \u0111\u1ec1u:<\/b> Thoa kem ch\u1ed1ng n\u1eafng \u0111\u1ec1u kh\u1eafp c\u00e1c v\u00f9ng da c\u1ea7n b\u1ea3o v\u1ec7, tr\u00e1nh \u0111\u1ec3 l\u1ea1i c\u00e1c v\u1ec7t tr\u1eafng.<\/span><\/li>\n
- Thoa l\u1ea1i:<\/b> C\u1ee9 sau 2 gi\u1edd ho\u1eb7c sau khi ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, \u0111\u1ed5 m\u1ed3 h\u00f4i ho\u1eb7c b\u01a1i l\u1ed9i, b\u1ea1n n\u00ean thoa l\u1ea1i kem ch\u1ed1ng n\u1eafng.<\/span><\/li>\n<\/ul>\n
- Tr\u01b0\u1edbc khi ra n\u1eafng 15-20 ph\u00fat:<\/b> \u0110\u1ec3 kem ch\u1ed1ng n\u1eafng c\u00f3 th\u1eddi gian th\u1ea9m th\u1ea5u v\u00e0o da v\u00e0 t\u1ea1o l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7.<\/span><\/li>\n
- \u0110\u1ec1u \u0111\u1eb7n:<\/b> Thoa kem \u0111\u1ec1u kh\u1eafp c\u00e1c v\u00f9ng da ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, bao g\u1ed3m c\u1ea3 m\u1eb7t, c\u1ed5, tai, tay v\u00e0 ch\u00e2n.<\/span><\/li>\n<\/ul>\n
- \u0110\u1ee7 l\u01b0\u1ee3ng:<\/b> Thoa m\u1ed9t l\u01b0\u1ee3ng kem ch\u1ed1ng n\u1eafng \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 da. Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u1ea7n kho\u1ea3ng 2mg kem cho m\u1ed7i cm\u00b2 da.<\/span><\/li>\n
- Ph\u1ed5 b\u1ea3o v\u1ec7:<\/b> Ch\u1ecdn lo\u1ea1i kem ch\u1ed1ng n\u1eafng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u1ea3 tia UVA v\u00e0 UVB. Tia UVA g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 n\u00e1m, t\u00e0n nhang v\u00e0 l\u00e3o h\u00f3a.<\/span><\/li>\n
- Ch\u1ec9 s\u1ed1 SPF:<\/b> N\u00ean ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi tia UVB g\u00e2y ch\u00e1y n\u1eafng.<\/span><\/li>\n