Vitamin C, hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi axit ascorbic, l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho nhi\u1ec1u ch\u1ee9c n\u0103ng sinh h\u1ecdc trong c\u01a1 th\u1ec3. \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, vitamin C kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 li\u00ean k\u1ebft. Kh\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u00e0i \u0111\u1ed9ng v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 t\u1ed5ng h\u1ee3p vitamin C, con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c lo\u1ea1i vitamin n\u00e0y. V\u00ec v\u1eady, ch\u00fang ta c\u1ea7n b\u1ed5 sung vitamin C qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u.<\/p>

M\u1ee5c l\u1ee5c<\/p>\nToggle<\/span>

1. Vitamin C l\u00e0 g\u00ec?<\/a><\/li>
2. C\u00f4ng d\u1ee5ng c\u1ee7a Vitamin C<\/a>
- 2.1. Vitamin C ch\u1ed1ng c\u00e1c g\u1ed1c oxy h\u00f3a<\/a><\/li>
- 2.2. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1eaft, gi\u1ea3m ti\u1ebfn tri\u1ec3n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/a><\/li>
- 2.3. Gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe v\u00e0 l\u00e0n da s\u00e1ng h\u01a1n<\/a><\/li>
- 2.4. B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9<\/a><\/li><\/ul><\/li>
- 3. B\u1ed5 sung Vitamin C t\u1eeb \u0111\u00e2u?<\/a>
  - 3.1. T\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean<\/a><\/li>
  - 3.2. Vitamin C b\u1ed5 sung t\u1eeb ch\u1ebf ph\u1ea9m<\/a><\/li><\/ul><\/li>
  - K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n\r\n\r\n\r\n\r\n
    <\/span>2. C\u00f4ng d\u1ee5ng c\u1ee7a Vitamin C<\/strong><\/span><\/h3>\r\n\r\n\r\n\r\n
    <\/span>2.1. Vitamin C ch\u1ed1ng c\u00e1c g\u1ed1c oxy h\u00f3a<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n
    \r\n
    $\"vitamin-c-la-gi-cong-dung-voi-co-the-va-cach-bo-sung-hieu-qua-7\"$
    Ch\u1ed1ng oxy h\u00f3a<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n
    Vitamin C l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd nh\u1ea5t trong t\u1ef1 nhi\u00ean. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0 nh\u1eefng ph\u00e2n t\u1eed kh\u00f4ng \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u1ea1o ra trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ho\u1eb7c do t\u00e1c \u0111\u1ed9ng t\u1eeb m\u00f4i tr\u01b0\u1eddng nh\u01b0 \u00f4 nhi\u1ec5m, tia UV, v\u00e0 kh\u00f3i thu\u1ed1c l\u00e1. Khi c\u00e1c g\u1ed1c t\u1ef1 do t\u00edch t\u1ee5 qu\u00e1 m\u1ee9c, ch\u00fang c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o, l\u00e0m h\u1ecfng DNA v\u00e0 c\u00e1c c\u1ea5u tr\u00fac t\u1ebf b\u00e0o kh\u00e1c, d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a s\u1edbm v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim, ung th\u01b0, v\u00e0 tho\u00e1i h\u00f3a th\u1ea7n kinh.
    
    Vitamin C ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y, bi\u1ebfn ch\u00fang th\u00e0nh c\u00e1c ph\u00e2n t\u1eed \u00edt g\u00e2y h\u1ea1i h\u01a1n, t\u1eeb \u0111\u00f3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng. Qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec s\u1ef1 tr\u1ebb trung v\u00e0 kh\u1ecfe m\u1ea1nh c\u1ee7a l\u00e0n da m\u00e0 c\u00f2n ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a. H\u01a1n n\u1eefa, vitamin C c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, nh\u01b0 vitamin E, gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 to\u00e0n di\u1ec7n.<\/p>\r\n
    
    C\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a Vitamin C v\u1edbi h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong> Vitamin C \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch – h\u1ec7 th\u1ed1ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. M\u1ed9t trong nh\u1eefng ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a vitamin C l\u00e0 k\u00edch th\u00edch s\u1ef1 s\u1ea3n xu\u1ea5t v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c t\u1ebf b\u00e0o lympho v\u00e0 th\u1ef1c b\u00e0o. Nh\u1eefng t\u1ebf b\u00e0o n\u00e0y l\u00e0 nh\u1eefng “chi\u1ebfn binh” c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, c\u00f3 nhi\u1ec7m v\u1ee5 ph\u00e1t hi\u1ec7n v\u00e0 ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n, virus, v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh kh\u00e1c.
    
    Vitamin C c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ef1c b\u00e0o, qu\u00e1 tr\u00ecnh m\u00e0 c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch “nu\u1ed1t” v\u00e0 ti\u00eau h\u00f3a c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh. \u0110\u1ed3ng th\u1eddi, n\u00f3 gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t quan tr\u1ecdng nh\u01b0 interferon, m\u1ed9t lo\u1ea1i protein gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 lan r\u1ed9ng c\u1ee7a virus trong c\u01a1 th\u1ec3. Ngo\u00e0i ra, vitamin C c\u00f2n h\u1ed7 tr\u1ee3 trong vi\u1ec7c duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da – m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Da l\u00e0 l\u1edbp b\u1ea3o v\u1ec7 \u0111\u1ea7u ti\u00ean c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng nh\u01b0 vi khu\u1ea9n v\u00e0 tia UV. B\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen, vitamin C kh\u00f4ng ch\u1ec9 gi\u00fap da \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc m\u00e0 c\u00f2n ng\u0103n ng\u1eeba s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c vi khu\u1ea9n v\u00e0 ch\u1ea5t g\u00e2y h\u1ea1i kh\u00e1c.
    
    T\u00f3m l\u1ea1i, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin C kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec1u b\u1ec7nh l\u00fd.<\/p>\r\n\r\n\r\n\r\n
    <\/span>2.2. T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1eaft, gi\u1ea3m ti\u1ebfn tri\u1ec3n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n
    \r\n
    $\"vitamin-c-la-gi-cong-dung-voi-co-the-va-cach-bo-sung-hieu-qua-2\"$
    Gi\u00fap s\u00e1ng m\u1eaft<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n
    Vitamin C kh\u00f4ng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 da v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft. M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a vitamin C l\u00e0 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a \u1edf th\u1ee7y tinh th\u1ec3 – b\u1ed9 ph\u1eadn quan tr\u1ecdng trong m\u1eaft gi\u00fap t\u1eadp trung \u00e1nh s\u00e1ng l\u00ean v\u00f5ng m\u1ea1c \u0111\u1ec3 ta c\u00f3 th\u1ec3 nh\u00ecn r\u00f5. Khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t vitamin C ho\u1eb7c g\u1eb7p ph\u1ea3i s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, th\u1ee7y tinh th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 th\u1ee7y tinh th\u1ec3 tr\u1edf n\u00ean m\u1edd \u0111\u1ee5c, g\u00e2y gi\u1ea3m th\u1ecb l\u1ef1c v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y m\u00f9 l\u00f2a \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.
    
    Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin C h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 gi\u00fap duy tr\u00ec th\u1ecb l\u1ef1c t\u1ed1t trong su\u1ed1t cu\u1ed9c \u0111\u1eddi. B\u00ean c\u1ea1nh \u0111\u00f3, vitamin C c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 v\u00f5ng m\u1ea1c v\u00e0 c\u00e1c c\u1ea5u tr\u00fac kh\u00e1c trong m\u1eaft kh\u1ecfi s\u1ef1 t\u1ed5n h\u1ea1i do \u00e1nh s\u00e1ng xanh v\u00e0 tia c\u1ef1c t\u00edm. Vi\u1ec7c n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay, khi m\u1ecdi ng\u01b0\u1eddi d\u00e0nh nhi\u1ec1u th\u1eddi gian tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng. Nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, vitamin C gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft kh\u00e1c nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng – m\u1ed9t b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0 v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t th\u1ecb l\u1ef1c nghi\u00eam tr\u1ecdng.<\/p>\r\n\r\n\r\n\r\n
    <\/span>2.3. Gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe v\u00e0 l\u00e0n da s\u00e1ng h\u01a1n<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n
    \r\n
    $\"vitamin-c-la-gi-cong-dung-voi-co-the-va-cach-bo-sung-hieu-qua-3\"$
    Gi\u00fap t\u00f3c kh\u1ecfe da s\u00e1ng h\u01a1n<\/figcaption><\/figure>\r\n
    <\/figcaption>\r\nVitamin C l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p c\u1ee7a t\u00f3c v\u00e0 da. M\u1ed9t trong nh\u1eefng vai tr\u00f2 ch\u00ednh c\u1ee7a vitamin C l\u00e0 tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen – m\u1ed9t lo\u1ea1i protein quan tr\u1ecdng chi\u1ebfm t\u1edbi 75% c\u1ea5u tr\u00fac da. Collagen kh\u00f4ng ch\u1ec9 gi\u00fap da \u0111\u00e0n h\u1ed3i, m\u1ecbn m\u00e0ng m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh gi\u00fap da ch\u1ed1ng l\u1ea1i s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u1ebfp nh\u0103n v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a kh\u00e1c. Khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin C, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen b\u1ecb gi\u00e1n \u0111o\u1ea1n, d\u1eabn \u0111\u1ebfn da tr\u1edf n\u00ean k\u00e9m s\u0103n ch\u1eafc, d\u1ec5 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 kh\u00f4 r\u00e1p.
    
    Ngo\u00e0i ra, vitamin C c\u00f2n gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m, \u0111\u1ed1m n\u00e2u do t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV ho\u1eb7c qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh melanin – s\u1eafc t\u1ed1 g\u00e2y ra c\u00e1c v\u1ebft n\u00e1m v\u00e0 t\u00e0n nhang tr\u00ean da. Nh\u1edd \u0111\u00f3, l\u00e0n da tr\u1edf n\u00ean \u0111\u1ec1u m\u00e0u v\u00e0 s\u00e1ng h\u01a1n. H\u01a1n n\u1eefa, vitamin C c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a da tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng, gi\u00fap da lu\u00f4n t\u01b0\u01a1i tr\u1ebb v\u00e0 r\u1ea1ng r\u1ee1.
    
    \u0110\u1ed1i v\u1edbi t\u00f3c, vitamin C gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn da \u0111\u1ea7u, cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho nang t\u00f3c, t\u1eeb \u0111\u00f3 gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe h\u01a1n. N\u00f3 c\u0169ng gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00f3c g\u00e3y r\u1ee5ng v\u00e0 kh\u00f4 x\u01a1 b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi s\u1ef1 t\u1ed5n h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 \u00f4 nhi\u1ec5m v\u00e0 tia UV. T\u00f3c kh\u1ecfe m\u1ea1nh v\u00e0 b\u00f3ng m\u01b0\u1ee3t kh\u00f4ng ch\u1ec9 ph\u1ea3n \u00e1nh s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 t\u1ed1t m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n t\u00f4n l\u00ean v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n.<\/figure>\r\n\r\n\r\n\r\n
    <\/span>2.4. B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n
    Trong thai k\u1ef3, vi\u1ec7c b\u1ed5 sung vitamin C l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 thai nhi. Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho b\u00e0 b\u1ea7u, gi\u00fap m\u1eb9 b\u1ea7u ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh trong su\u1ed1t thai k\u1ef3. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec trong giai \u0111o\u1ea1n n\u00e0y, c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u th\u01b0\u1eddng tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m h\u01a1n v\u00e0 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd h\u01a1n.
    
    Vitamin C c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 li\u00ean k\u1ebft, da, x\u01b0\u01a1ng v\u00e0 m\u1ea1ch m\u00e1u. Ngo\u00e0i ra, vitamin C c\u00f2n gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n t\u1eeb th\u1ef1c ph\u1ea9m. S\u1eaft l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u – m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn trong thai k\u1ef3.
    
    Thi\u1ebfu m\u00e1u kh\u00f4ng ch\u1ec9 g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c cho m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. H\u01a1n n\u1eefa, vitamin C gi\u00fap b\u1ea3o v\u1ec7 thai nhi kh\u1ecfi c\u00e1c t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng v\u00e0 gi\u1ea3m nguy c\u01a1 sinh non, nh\u1eb9 c\u00e2n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng thai k\u1ef3 nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt, m\u1ed9t t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin C trong thai k\u1ef3 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u cho c\u1ea3 m\u1eb9 v\u00e0 con.<\/p>\r\n\r\n\r\n\r\n
    <\/span>3. B\u1ed5 sung Vitamin C t\u1eeb \u0111\u00e2u?<\/strong><\/span><\/h3>\r\n\r\n\r\n\r\n
    <\/span>3.1. T\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n
    \r\n
    $\"vitamin-c-la-gi-cong-dung-voi-co-the-va-cach-bo-sung-hieu-qua-4\"$
    B\u1ed5 sung vitamin t\u1eeb ngu\u1ed3n n\u00e0o?<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n
    Vitamin C c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung t\u1eeb nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C m\u00e0 b\u1ea1n n\u00ean th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y:<\/p>\r\n\r\n\r\n\r\n
    \r\n
    \u1edat<\/strong>: \u1edat kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb cay n\u1ed3ng m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C tuy\u1ec7t v\u1eddi. Ch\u1ec9 c\u1ea7n m\u1ed9t qu\u1ea3 \u1edbt nh\u1ecf, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/li>\r\n\r\n\r\n\r\n
    \u1edat chu\u00f4ng<\/strong>: \u0110\u1eb7c bi\u1ec7t l\u00e0 \u1edbt chu\u00f4ng \u0111\u1ecf, ch\u1ee9a l\u01b0\u1ee3ng vitamin C c\u1ef1c k\u1ef3 d\u1ed3i d\u00e0o. \u1edat chu\u00f4ng kh\u00f4ng ch\u1ec9 b\u1ed5 sung vitamin C m\u00e0 c\u00f2n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\r\n\r\n\r\n\r\n
    Rau c\u1ee7 h\u1ecd c\u1ea3i<\/strong>: C\u00e1c lo\u1ea1i rau c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, c\u1ea3i b\u00f3 x\u00f4i \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao. Ngo\u00e0i ra, ch\u00fang c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c, gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\r\n\r\n\r\n\r\n
    D\u00e2u t\u00e2y<\/strong>: Lo\u1ea1i qu\u1ea3 ng\u1ecdt ng\u00e0o n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin C m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV v\u00e0 duy tr\u00ec l\u00e0n da t\u01b0\u01a1i tr\u1ebb.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
    <\/span>3.2. Vitamin C b\u1ed5 sung t\u1eeb ch\u1ebf ph\u1ea9m<\/strong><\/span><\/h4>\r\n\r\n\r\n\r\n
    \r\n
    $\"vitamin-c-la-gi-cong-dung-voi-co-the-va-cach-bo-sung-hieu-qua-6\"$
    Vitamin C t\u1eeb ch\u1ebf ph\u1ea9m<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n
    Ngo\u00e0i vi\u1ec7c b\u1ed5 sung vitamin C t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf ph\u1ea9m b\u1ed5 sung vitamin C \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p nhu c\u1ea7u vitamin C t\u0103ng cao ho\u1eb7c khi b\u1ea1n kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ee7 t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\r\n\r\n\r\n\r\n
    G\u1ee3i \u00fd s\u1ea3n ph\u1ea9m:<\/strong>Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe MULTIVIT DAGLIG L\u1ecd 180 Vi\u00ean<\/strong><\/span><\/a> l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung vitamin C h\u00e0ng ng\u00e0y. S\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p vitamin C m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\r\n\r\n\r\n
    \n\t\t\t\t\n\t\t\t\t\t
    \n\t\t\tKhuy\u1ebfn m\u1ea1i<\/span>\n\t\t\tS\u1ea3n ph\u1ea9m \u0111ang gi\u1ea3m gi\u00e1<\/span>\n\t\t<\/div>\n\t\t\t\t\t
    $\"Vi\u00ean$ <\/div>\n\t\t\t\t\t
    Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe MULTIVIT DAGLIG L\u1ecd 180 Vi\u00ean<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t
    559.000 ₫<\/span><\/span><\/div>\n\t\t\t\t
    4.50<\/strong> tr\u00ean 5 d\u1ef1a tr\u00ean 6<\/span> \u0111\u00e1nh gi\u00e1<\/span><\/div><\/div>\n\t\t\t\tL\u1ef1a ch\u1ecdn c\u00e1c t\u00f9y ch\u1ecdn<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\r\n\r\n\r\n
    <\/p>\r\n\r\n\r\n\r\n
    <\/span>K\u1ebft lu\u1eadn<\/span><\/h3>\r\n\r\n\r\n\r\n
    Vitamin C l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 h\u1ec7 mi\u1ec5n d\u1ecbch, duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1eaft, t\u00f3c v\u00e0 da. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft, b\u1ea1n n\u00ean b\u1ed5 sung t\u1eeb c\u1ea3 th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m b\u1ed5 sung ch\u1ea5t l\u01b0\u1ee3ng. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t nh\u01b0 b\u1ed5 sung \u0111\u1ee7 vitamin C s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ng\u00e0y.<\/p>\r\n","protected":false},"excerpt":{"rendered":"
    1. Vitamin C l\u00e0 g\u00ec? Vitamin C, hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi axit ascorbic, l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho nhi\u1ec1u ch\u1ee9c n\u0103ng sinh h\u1ecdc trong c\u01a1 th\u1ec3. \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, vitamin C kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3…<\/p>\n","protected":false},"author":3,"featured_media":6946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-6942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6942"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=6942"}],"version-history":[{"count":5,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6942\/revisions"}],"predecessor-version":[{"id":6973,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6942\/revisions\/6973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/6946"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=6942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=6942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=6942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}