M\u1eb7t n\u1ea1 tr\u1eafng da t\u1ef1 nhi\u00ean kh\u00f4ng b\u1eaft n\u1eafng l\u00e0 c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap da s\u00e1ng m\u1ecbn m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a da v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Nh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1 n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb tia UV, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n l\u00e0n da m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>

M\u1ee5c l\u1ee5c<\/p>\nToggle<\/span>

1. M\u1eb7t n\u1ea1 tr\u1eafng da t\u1ef1 nhi\u00ean l\u00e0 g\u00ec?<\/a><\/li>
2. H\u01b0\u1edbng d\u1eabn 10 c\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 tr\u1eafng da t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0<\/a><\/li>
3. M\u1eb7t n\u1ea1 t\u1eeb t\u1ef1 nhi\u00ean c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/a><\/li><\/ul><\/li>
4. Li\u1ec7u m\u1eb7t n\u1ea1 t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 g\u00ec kh\u00f4ng?<\/a><\/li>
5. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean<\/a><\/li>
6. L\u1eddi khuy\u00ean<\/a><\/li>
K\u1ebft Lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n\r\n\r\n\r\n\r\n
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$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha\"$
M\u1eb7t n\u1ea1 t\u1ef1 nhi\u00ean t\u1ea1i n\u00e0h<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n
<\/span>2. H\u01b0\u1edbng d\u1eabn 10 c\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 tr\u1eafng da t\u1ef1 nhi\u00ean t\u1ea1i nh\u00e0<\/span><\/h4>\r\n\r\n\r\n\r\n
2.1. M\u1eb7t n\u1ea1 s\u00e1ng da t\u1eeb \u0111u \u0111\u1ee7<\/strong><\/p>\r\n\r\n\r\n\r\n
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$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha-2\"$
M\u1eb7t n\u1ea1 t\u1eeb \u0111u \u0111\u1ee7<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

\u0110u \u0111\u1ee7 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 kali, vitamin A, vitamin C, BHA, v\u00e0 enzyme papain, c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m, l\u00e0m s\u1ea1ch b\u00e3 nh\u1eddn, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n l\u00e0n da kh\u00f4 v\u00e0 x\u1ec9n m\u00e0u.<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n
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Ch\u1ecdn m\u1ed9t qu\u1ea3 \u0111u \u0111\u1ee7 ch\u00edn, r\u1eeda s\u1ea1ch.<\/li>\r\n\r\n\r\n\r\n
C\u1eaft \u0111u \u0111\u1ee7 th\u00e0nh mi\u1ebfng nh\u1ecf v\u00e0 xay nhuy\u1ec5n b\u1eb1ng m\u00e1y xay sinh t\u1ed1.<\/li>\r\n\r\n\r\n\r\n
\u0110\u1eafp h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t trong 15-20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
2.2. C\u00f4ng th\u1ee9c m\u1eb7t n\u1ea1 tr\u1eafng da t\u1eeb bia t\u01b0\u01a1i<\/strong><\/p>\r\n\r\n\r\n\r\n
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$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha-3\"$
M\u1eb7t n\u1ea1 l\u00e0m t\u1eeb bia t\u01b0\u01a1i<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

Bia t\u01b0\u01a1i l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 t\u00ecm v\u00e0 c\u00f3 chi ph\u00ed h\u1ee3p l\u00fd, gi\u00fap l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3. \u0110\u00e2y l\u00e0 c\u00f4ng th\u1ee9c y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ch\u1ecb em.<\/p>\r\n\r\n\r\n\r\n
<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n
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Tr\u1ed9n 1\/2 lon bia t\u01b0\u01a1i v\u1edbi 1 qu\u1ea3 tr\u1ee9ng g\u00e0 v\u00e0 3 th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p.<\/li>\r\n\r\n\r\n\r\n
Massage nh\u1eb9 nh\u00e0ng h\u1ed7n h\u1ee3p l\u00ean da trong kho\u1ea3ng 15-20 ph\u00fat.<\/li>\r\n\r\n\r\n\r\n
R\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t. Ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n t\u1eeb 1-2 tu\u1ea7n \u0111\u1ec3 th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n c\u1ee7a l\u00e0n da.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
2.3. C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 s\u00e1ng da t\u1eeb c\u1ee7 \u0111\u1eadu<\/strong><\/p>\r\n\r\n\r\n\r\n
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$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha-4\"$
C\u1ee7 \u0111\u1eadu (c\u1ee7 s\u1eafn) l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m m\u1eb7t n\u1ea1 t\u1ed1t cho da<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

C\u1ee7 \u0111\u1eadu l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho m\u1eb7t n\u1ea1 tr\u1eafng da t\u1ef1 nhi\u00ean kh\u00f4ng b\u1eaft n\u1eafng. Nh\u1edd v\u00e0o c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin B v\u00e0 vitamin C, c\u1ee7 \u0111\u1eadu gi\u00fap c\u1ea5p \u1ea9m, l\u00e0m \u0111\u1ec1u m\u00e0u da, v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n
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Ch\u1ecdn c\u1ee7 \u0111\u1eadu t\u01b0\u01a1i, r\u1eeda s\u1ea1ch.<\/li>\r\n\r\n\r\n\r\n
C\u1eaft c\u1ee7 \u0111\u1eadu th\u00e0nh mi\u1ebfng nh\u1ecf v\u00e0 xay nhuy\u1ec5n b\u1eb1ng m\u00e1y xay sinh t\u1ed1.<\/li>\r\n\r\n\r\n\r\n
Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t v\u00e0 gi\u1eef trong kho\u1ea3ng 15 ph\u00fat.<\/li>\r\n\r\n\r\n\r\n
R\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
2.4. Tr\u1eafng da kh\u00f4ng b\u1eaft n\u1eafng v\u1edbi d\u01b0a leo<\/strong><\/p>\r\n\r\n\r\n\r\n
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$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha-5\"$
M\u1eb7t n\u1ea1 d\u01b0a leo truy\u1ec1n th\u1ed1ng<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

D\u01b0a leo l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c, l\u00e0nh t\u00ednh v\u00e0 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m s\u00e1ng da khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n
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R\u1eeda s\u1ea1ch d\u01b0a leo v\u00e0 th\u00e1i l\u00e1t m\u1ecfng.<\/li>\r\n\r\n\r\n\r\n
\u0110\u1eafp \u0111\u1ec1u c\u00e1c l\u00e1t d\u01b0a leo l\u00ean kh\u1eafp khu\u00f4n m\u1eb7t.<\/li>\r\n\r\n\r\n\r\n
Gi\u1eef m\u1eb7t n\u1ea1 tr\u00ean da trong 15-20 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
2.5. C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 tr\u1eafng da t\u1ef1 nhi\u00ean t\u1eeb n\u01b0\u1edbc vo g\u1ea1o<\/strong><\/p>\r\n\r\n\r\n\r\n
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$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha-6\"$
M\u1eb7t n\u1ea1 t\u1eeb n\u01b0\u1edbc vo g\u1ea1o<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

N\u01b0\u1edbc vo g\u1ea1o ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i, gi\u00fap l\u00e0m s\u1ea1ch da, gi\u1ea3m m\u1ee5n v\u00e0 c\u1ea3i thi\u1ec7n t\u00f4ng m\u00e0u da.<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n
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Khi vo g\u1ea1o, l\u1ea5y n\u01b0\u1edbc vo th\u1ee9 hai v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh 3-4 ti\u1ebfng \u0111\u1ec3 tinh ch\u1ea5t g\u1ea1o l\u1eafng xu\u1ed1ng.<\/li>\r\n\r\n\r\n\r\n
Thoa h\u1ed7n h\u1ee3p l\u00ean da, massage \u0111\u1ec1u \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u nhanh h\u01a1n.<\/li>\r\n\r\n\r\n\r\n
R\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc m\u00e1t sau 20 ph\u00fat.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
2.6. C\u00f4ng th\u1ee9c l\u00e0m m\u1eb7t n\u1ea1 s\u00e1ng da t\u1eeb b\u1ed9t \u0111\u1eadu \u0111\u1ecf v\u00e0 s\u1eefa t\u01b0\u01a1i<\/strong><\/p>\r\n\r\n\r\n\r\n
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$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha-7\"$
B\u1ed9t \u0111\u1eadu \u0111\u1ecf v\u00e0 s\u1eefa t\u01b0\u01a1i<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

B\u1ed9t \u0111\u1eadu \u0111\u1ecf ch\u1ee9a nhi\u1ec1u vitamin A, E, C, v\u00e0 axit folic, k\u1ebft h\u1ee3p v\u1edbi s\u1eefa t\u01b0\u01a1i s\u1ebd t\u1ea1o ra m\u1eb7t n\u1ea1 gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 m\u1edd th\u00e2m n\u00e1m hi\u1ec7u qu\u1ea3.<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n
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Tr\u1ed9n b\u1ed9t \u0111\u1eadu \u0111\u1ecf v\u00e0 s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn, s\u1ec7t.<\/li>\r\n\r\n\r\n\r\n
Thoa \u0111\u1ec1u l\u00ean m\u1eb7t v\u00e0 gi\u1eef nguy\u00ean trong 15 ph\u00fat.<\/li>\r\n\r\n\r\n\r\n
R\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
2.7. C\u00e1ch l\u00e0m tr\u1eafng da v\u1edbi ngh\u1ec7 v\u00e0 s\u1eefa t\u01b0\u01a1i<\/strong><\/p>\r\n\r\n\r\n\r\n
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$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha-8\"$
B\u1ed9t ngh\u1ec7 v\u00e0 s\u1eefa t\u01b0\u01a1i<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

Ngh\u1ec7 v\u00e0 s\u1eefa t\u01b0\u01a1i k\u1ebft h\u1ee3p t\u1ea1o ra m\u1ed9t c\u00f4ng th\u1ee9c kh\u00e1ng khu\u1ea9n, gi\u1ea3m m\u1ee5n, v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da t\u01b0\u01a1i t\u1eafn.<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n
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Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u trong b\u00e1t nh\u1ecf cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u0111\u1ed3ng nh\u1ea5t.<\/li>\r\n\r\n\r\n\r\n
\u0110\u1eafp l\u00ean da trong 15 ph\u00fat, k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng.<\/li>\r\n\r\n\r\n\r\n
R\u1eeda m\u1eb7t s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
2.8. Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m m\u1eb7t n\u1ea1 t\u1eeb c\u00e0 chua v\u00e0 b\u1ed9t khoai t\u00e2y<\/strong><\/p>\r\n\r\n\r\n\r\n
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$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha-9\"$
C\u00e0 chua v\u00e0 b\u1ed9t khoai t\u00e2y<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

M\u1eb7t n\u1ea1 t\u1eeb c\u00e0 chua v\u00e0 b\u1ed9t khoai t\u00e2y gi\u00fap lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o s\u1eebng x\u1ec9n m\u00e0u, ki\u1ec3m so\u00e1t b\u00e3 nh\u1eddn, v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c da t\u01b0\u01a1i s\u00e1ng.<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n
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R\u1eeda s\u1ea1ch c\u00e0 chua, b\u1ecf v\u1ecf v\u00e0 h\u1ea1t, sau \u0111\u00f3 nghi\u1ec1n nhuy\u1ec5n \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn.<\/li>\r\n\r\n\r\n\r\n
Tr\u1ed9n 2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t khoai t\u00e2y v\u00e0o h\u1ed7n h\u1ee3p c\u00e0 chua v\u00e0 thoa \u0111\u1ec1u l\u00ean m\u1eb7t.<\/li>\r\n\r\n\r\n\r\n
Gi\u1eef trong 10 ph\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
2.9. M\u1eb7t n\u1ea1 t\u1eeb tr\u1ee9ng g\u00e0 t\u01b0\u01a1i<\/strong><\/p>\r\n\r\n\r\n\r\n
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$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha-10\"$
M\u1eb7t n\u1ea1 tr\u1ee9ng g\u00e0<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

M\u1eb7t n\u1ea1 t\u1eeb tr\u1ee9ng g\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho da kh\u00f4, gi\u00fap l\u00e0m s\u1ea1ch b\u1ee5i b\u1ea9n v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho da.<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n
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Tr\u1ed9n \u0111\u1ec1u l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 m\u1eadt ong cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn.<\/li>\r\n\r\n\r\n\r\n
\u0110\u1eafp l\u00ean da trong 20 ph\u00fat, k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\r\n\r\n\r\n\r\n
Th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 c\u1ea5p \u1ea9m v\u00e0 l\u00e0m s\u00e1ng da.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
2.10. Chu\u1ed1i v\u00e0 m\u1eadt ong<\/strong><\/p>\r\n\r\n\r\n\r\n
\r\n
$\"10-cach-lam-mat-na-trang-da-tu-nhien-tai-nha-11\"$
M\u1eb7t n\u1ea1 \u0111i\u1ec1u ch\u1ebf t\u1eeb chu\u1ed1i v\u00e0 m\u1eadt ong<\/figcaption><\/figure>\r\n<\/figure>\r\n\r\n\r\n\r\n

M\u1eb7t n\u1ea1 t\u1eeb chu\u1ed1i v\u00e0 m\u1eadt ong gi\u00fap ph\u1ee5c h\u1ed3i t\u1ebf b\u00e0o da, mang l\u1ea1i l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 c\u0103ng s\u00e1ng sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng.<\/p>\r\n\r\n\r\n\r\n
C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\r\n\r\n\r\n\r\n
\r\n
R\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc m\u00e1t v\u00e0 th\u1ea5m kh\u00f4 b\u1eb1ng kh\u0103n m\u1ec1m.<\/li>\r\n\r\n\r\n\r\n
Nghi\u1ec1n nhuy\u1ec5n qu\u1ea3 chu\u1ed1i, sau \u0111\u00f3 tr\u1ed9n v\u1edbi m\u1eadt ong v\u00e0 s\u1eefa chua \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t.<\/li>\r\n\r\n\r\n\r\n
Thoa \u0111\u1ec1u l\u00ean da v\u00e0 gi\u1eef trong kho\u1ea3ng 10 ph\u00fat.<\/li>\r\n\r\n\r\n\r\n
\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
<\/span>3. M\u1eb7t n\u1ea1 t\u1eeb t\u1ef1 nhi\u00ean c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/span><\/h4>\r\n\r\n\r\n\r\n
M\u1eb7t n\u1ea1 t\u1eeb nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u00e1ng da, nh\u01b0ng hi\u1ec7u qu\u1ea3 kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. C\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 enzyme, vitamin, v\u00e0 kho\u00e1ng ch\u1ea5t trong c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00f4ng m\u00e0u da v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng da x\u1ec9n m\u00e0u.
Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i, vi\u1ec7c s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 c\u1ea7n \u0111i \u0111\u00f4i v\u1edbi vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 l\u00e0m da t\u00e1i s\u1ea1m nhanh ch\u00f3ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c che ch\u1eafn \u0111\u00fang c\u00e1ch, v\u00ec v\u1eady ch\u1ed1ng n\u1eafng l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh duy tr\u00ec l\u00e0n da s\u00e1ng kh\u1ecfe.<\/p>\r\n\r\n\r\n\r\n
<\/span>4. Li\u1ec7u m\u1eb7t n\u1ea1 t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 g\u00ec kh\u00f4ng?<\/span><\/h3>\r\n\r\n\r\n\r\n
D\u00f9 \u0111\u01b0\u1ee3c xem l\u00e0 an to\u00e0n, c\u00e1c m\u1eb7t n\u1ea1 t\u1eeb nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng, \u0111\u1ecf r\u00e1t, ho\u1eb7c n\u1ed5i m\u1ee5n do ph\u1ea3n \u1ee9ng v\u1edbi m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n nh\u1ea5t \u0111\u1ecbnh nh\u01b0 axit c\u00f3 trong tr\u00e1i c\u00e2y ho\u1eb7c enzyme m\u1ea1nh.
S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 qu\u00e1 th\u01b0\u1eddng xuy\u00ean ho\u1eb7c \u0111\u1ec3 m\u1eb7t n\u1ea1 qu\u00e1 l\u00e2u tr\u00ean da c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m, l\u00e0m da kh\u00f4 ho\u1eb7c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n ph\u00e1t tri\u1ec3n, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c nh\u01b0 m\u1ee5n.<\/p>\r\n\r\n\r\n\r\n
<\/span>5. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean<\/span><\/h3>\r\n\r\n\r\n\r\n
5.1. L\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da<\/strong><\/p>\r\n\r\n\r\n\r\n
\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u m\u00e0 kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da c\u1ee7a m\u00ecnh. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n c\u00f3 da d\u1ea7u, h\u00e3y ch\u1ecdn nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t d\u1ea7u nh\u1eddn. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu da b\u1ea1n kh\u00f4, n\u00ean \u01b0u ti\u00ean c\u00e1c nguy\u00ean li\u1ec7u c\u00f3 t\u00ednh d\u01b0\u1ee1ng \u1ea9m cao.<\/p>\r\n\r\n\r\n\r\n
5.2. L\u01b0u \u00fd v\u1ec1 t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1<\/strong><\/p>\r\n\r\n\r\n\r\n
Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da. Ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n t\u1eeb 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o da c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\r\n\r\n\r\n\r\n
5.3. \u0110\u1ea3m b\u1ea3o v\u1ec7 sinh trong qu\u00e1 tr\u00ecnh l\u00e0m m\u1eb7t n\u1ea1<\/strong><\/p>\r\n\r\n\r\n\r\n
Vi\u1ec7c gi\u1eef v\u1ec7 sinh khi l\u00e0m v\u00e0 \u0111\u1eafp m\u1eb7t n\u1ea1 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0 g\u00e2y h\u1ea1i cho da. D\u1ee5ng c\u1ee5, nguy\u00ean li\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch k\u1ef9 c\u00e0ng, v\u00e0 tay ph\u1ea3i \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o da m\u1eb7t.<\/p>\r\n\r\n\r\n\r\n
5.4. Ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y<\/strong><\/p>\r\n\r\n\r\n\r\n
Sau khi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 s\u00e1ng da, vi\u1ec7c b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi ch\u1ee9a tia UV c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng l\u00e0n da m\u1edbi \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c v\u00e0 khi\u1ebfn da s\u1ea1m m\u00e0u tr\u1edf l\u1ea1i. Do \u0111\u00f3, h\u00e3y thoa kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y, ngay c\u1ea3 khi kh\u00f4ng ra ngo\u00e0i, \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a tia UV v\u00e0 duy tr\u00ec l\u00e0n da s\u00e1ng kh\u1ecfe.<\/p>\r\n
<\/span>6. L\u1eddi khuy\u00ean<\/span><\/h3>\r\n
B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 thi\u00ean nhi\u00ean, b\u1ea1n c\u0169ng n\u00ean k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m kh\u00e1c \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 h\u01a1n c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t cho da. N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a ch\u1ecdn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m n\u00e0o c\u00f3 th\u1ec3 tham kh\u1ea3o M\u1eb7t n\u1ea1 c\u1ea5p \u1ea9m d\u01b0\u1ee1ng tr\u1eafng DOKOVA TREATMENT<\/span><\/a><\/strong><\/span>, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m l\u00e0nh t\u00ednh, th\u00e0nh ph\u1ea7n chi\u1ebft xu\u1ea5t t\u1eeb thi\u00ean nhi\u00ean, s\u1ea3n ph\u1ea9m n\u00e0y h\u1ee9a h\u1eb9n s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t l\u00e0n da t\u01b0\u01a1i tr\u1ebb, r\u1ea1ng r\u1ee1.\u00a0<\/p>\r\n
\r\n\r\n<\/p>\r\n
<\/span>K\u1ebft Lu\u1eadn<\/span><\/h3>\r\n
\r\n\r\n<\/p>\r\n
S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p \u0111\u01a1n gi\u1ea3n, ti\u1ebft ki\u1ec7m v\u00e0 an to\u00e0n, ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u lo\u1ea1i da. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn \u0111\u00fang nguy\u00ean li\u1ec7u, s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 da kh\u00e1c nh\u01b0 ch\u1ed1ng n\u1eafng v\u00e0 d\u01b0\u1ee1ng \u1ea9m. Nh\u1edb r\u1eb1ng, l\u00e0n da s\u00e1ng m\u1ecbn kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c ch\u0103m s\u00f3c b\u00ean ngo\u00e0i m\u00e0 c\u00f2n c\u1ea7n s\u1ef1 k\u1ebft h\u1ee3p t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, l\u1ed1i s\u1ed1ng khoa h\u1ecdc v\u00e0 vi\u1ec7c b\u1ea3o v\u1ec7 da h\u00e0ng ng\u00e0y.<\/p>\r\n
V\u1edbi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch, b\u1ea1n s\u1ebd s\u1edbm c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da tr\u1eafng s\u00e1ng, kh\u1ecfe m\u1ea1nh nh\u01b0 mong mu\u1ed1n.<\/p>\r\n
\r\n\r\n<\/p>","protected":false},"excerpt":{"rendered":"
1. M\u1eb7t n\u1ea1 tr\u1eafng da t\u1ef1 nhi\u00ean l\u00e0 g\u00ec? M\u1eb7t n\u1ea1 tr\u1eafng da t\u1ef1 nhi\u00ean kh\u00f4ng b\u1eaft n\u1eafng l\u00e0 c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap da s\u00e1ng m\u1ecbn m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ea3m c\u1ee7a da v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Nh\u1eefng lo\u1ea1i m\u1eb7t n\u1ea1…<\/p>\n","protected":false},"author":3,"featured_media":6823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-6799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6799"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=6799"}],"version-history":[{"count":9,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6799\/revisions"}],"predecessor-version":[{"id":6867,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6799\/revisions\/6867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/6823"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=6799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=6799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=6799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}