{"id":6377,"date":"2024-08-21T14:10:13","date_gmt":"2024-08-21T07:10:13","guid":{"rendered":"https:\/\/phunulamdep.store\/?p=6377"},"modified":"2024-08-22T15:46:09","modified_gmt":"2024-08-22T08:46:09","slug":"cach-nau-che-duong-nhan","status":"publish","type":"post","link":"https:\/\/phunulamdep.store\/tin-tuc\/cach-nau-che-duong-nhan\/","title":{"rendered":"C\u00e1ch n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng t\u1ea1i nh\u00e0"},"content":{"rendered":"

Ch\u00e8 d\u01b0\u1ee1ng nhan hi\u1ec7n nay \u0111ang l\u00e0 m\u00f3n d\u01b0\u1ee3c thi\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, nh\u1ea5t l\u00e0 c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. Ch\u00e8 d\u01b0\u1ee1ng nhan gi\u00fap gi\u1ea3i nhi\u1ec7t, d\u01b0\u1ee1ng da, duy tr\u00ec v\u1ebb thanh xu\u00e2n v\u00e0 l\u00e0m da kh\u1ecfe \u0111\u1eb9p t\u1ef1 nhi\u00ean t\u1eeb b\u00ean trong. Nh\u01b0ng ch\u1ebf bi\u1ebfn th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a t\u00e1c d\u1ee5ng kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n

Nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan cho 4 ng\u01b0\u1eddi<\/b><\/span><\/p>\n

Hi\u1ec7n nay tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u00e3 cung c\u1ea5p r\u1ea5t nhi\u1ec1u set nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan \u0111\u01b0\u1ee3c c\u00e2n \u0111\u1ed1i s\u1eb5n r\u1ea5t ti\u1ec7n l\u1ee3i, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u1ea5t v\u1ea3 l\u1ef1a ch\u1ecdn t\u1eebng m\u00f3n n\u1eefa, ch\u1ec9 c\u1ea7n ch\u1ecdn n\u01a1i b\u00e1n c\u00f3 uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 \u0111\u01b0\u1ee3c. Nguy\u00ean li\u1ec7u ch\u00e8 d\u01b0\u1ee1ng nhan d\u00e0nh cho 4 ng\u01b0\u1eddi s\u1ebd bao g\u1ed3m:<\/p>\n

\n
10g tuy\u1ebft y\u1ebfn<\/li>\n
10g nh\u1ef1a \u0111\u00e0o<\/li>\n
15g h\u1ea1t sen t\u01b0\u01a1i<\/li>\n
15g n\u1ea5m tuy\u1ebft<\/li>\n
10g b\u1ed3 m\u1ec5<\/li>\n
10g k\u1ef7 t\u1eed<\/li>\n
50g t\u00e1o \u0111\u1ecf kh\u00f4<\/li>\n
15g long nh\u00e3n<\/li>\n
2-3 l\u00e1 d\u1ee9a t\u01b0\u01a1i<\/li>\n
H\u1ea1t chia ho\u1eb7c h\u1ea1t \u00e9 (t\u00f9y th\u00edch)<\/li>\n
250g \u0111\u01b0\u1eddng ph\u00e8n<\/li>\n<\/ul>\n
$\"nguyen-lieu-nau-che-duong-nhan\"$
Nguy\u00ean li\u1ec7u n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan<\/figcaption><\/figure>\n
S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/b><\/span><\/p>\n
\n
Tuy\u1ebft y\u1ebfn, nh\u1ef1a \u0111\u00e0o: cho v\u00e0o b\u00e1t ng\u00e2m v\u1edbi n\u01b0\u1edbc t\u1eeb 12-15 ti\u1ebfng \u0111\u1ec3 n\u1edf ra. Sau khi \u0111\u00e3 n\u1edf nh\u1eb7t b\u1ecf c\u00e1c b\u1ee5i b\u1ea9n v\u00e0 r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc, \u0111\u1ec3 r\u00e1o.<\/li>\n
B\u1ed3 m\u1ec5 ng\u00e2m bao l\u00e2u: n\u00ean ng\u00e2m b\u1ed3 m\u1ec5 v\u1edbi n\u01b0\u1edbc trong 8 ti\u1ebfng, sau \u0111\u00f3 mang r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc<\/li>\n
H\u1ea1t sen, n\u1ea5m tuy\u1ebft: nh\u1eb7t b\u1ecf tim h\u1ea1t sen, ng\u00e2m v\u1edbi n\u01b0\u1edbc 2-3 ti\u1ebfng, n\u1ea5m tuy\u1ebft ng\u00e2m xong c\u1eaft nh\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o.<\/li>\n
T\u00e1o \u0111\u1ecf, k\u1ef7 t\u1eed, long nh\u00e3n, l\u00e1 d\u1ee9a: ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 r\u00e1o. Ri\u00eang t\u00e1o \u0111\u1ecf c\u00f3 th\u1ec3 b\u1ed5 \u0111\u00f4i ho\u1eb7c gi\u1eef nguy\u00ean tr\u00e1i t\u00f9y th\u00edch.<\/li>\n
H\u1ea1t \u00e9 ho\u1eb7c h\u1ea1t chia: r\u00e2y s\u1ea1ch b\u1ee5i b\u1ea9n v\u00e0 \u0111\u1ed5 v\u00e0o ch\u00e9n ng\u00e2m t\u1eeb 3-5 ph\u00fat.<\/li>\n<\/ul>\n
$\"so-che-nguyen-lieu\"$
S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/figcaption><\/figure>\n
C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n\u00a0<\/b><\/span><\/p>\n
B\u01b0\u1edbc 1: Lu\u1ed9c h\u1ea1t sen<\/b><\/p>\n
B\u1eafc n\u1ed3i l\u00ean\u00a0b\u1ebfp \u0111i\u1ec7n\u00a0v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111\u1ec3 lu\u1ed9c h\u1ea1t sen trong kho\u1ea3ng 10-15 ph\u00fat \u0111\u1ec3 h\u1ea1t sen v\u1eeba ch\u00edn t\u1edbi, kh\u00f4ng n\u00ean \u0111\u1ec3 ch\u00edn m\u1ec1m khi n\u1ea5u ch\u00e8 s\u1ebd b\u1ecb n\u00e1t.<\/p>\n
$\"luoc-hat-sen\"$
Lu\u1ed9c h\u1ea1t sen<\/figcaption><\/figure>\n
B\u01b0\u1edbc 2: B\u1eaft tay v\u00e0o l\u00e0m ch\u00e8 d\u01b0\u1ee1ng nhan<\/b><\/p>\n
\n
Cho v\u00e0o n\u1ed3i 2 l\u00edt n\u01b0\u1edbc, b\u1eafc l\u00ean b\u1ebfp. Cho \u0111\u01b0\u1eddng ph\u00e8n (c\u00f3 th\u1ec3 t\u0103ng gi\u1ea3m theo kh\u1ea9u v\u1ecb), l\u00e1 d\u1ee9a v\u00e0o \u0111un s\u00f4i, \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan h\u1ebft cho t\u00e1o \u0111\u1ecf v\u00e0 long nh\u00e3n v\u00e0o n\u1ea5u kho\u1ea3ng 10 ph\u00fat.<\/li>\n
Sau \u0111\u00f3 c\u00f3 th\u1ec3 cho tuy\u1ebft y\u1ebfn, nh\u1ef1a \u0111\u00e0o, b\u1ed3 m\u1ec5, n\u1ea5m tuy\u1ebft v\u00e0o c\u00f9ng l\u00fac v\u00e0 khu\u1ea5y \u0111\u1ec1u, ti\u1ebfp t\u1ee5c \u0111un th\u00eam kho\u1ea3ng 10 ph\u00fat.<\/li>\n<\/ul>\n
$\"lam-che-duong-nhan\"$
l\u00e0m ch\u00e8 d\u01b0\u1ee1ng nhan<\/figcaption><\/figure>\n
B\u01b0\u1edbc 3: Ho\u00e0n th\u00e0nh m\u00f3n ch\u00e8 d\u01b0\u1ee1ng nhan<\/b><\/p>\n
Trong th\u1eddi gian n\u1ea5u h\u00e3y th\u01b0\u1eddng xuy\u00ean v\u1edbt b\u1ecdt \u0111\u1ec3 ch\u00e8 \u0111\u01b0\u1ee3c trong v\u00e0 b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n. B\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 \u0111\u1ec3 k\u1ef7 t\u1eed v\u00e0 h\u1ea1t sen, h\u1ea1t chia ho\u1eb7c h\u1ea1t \u00e9 v\u00e0o. Sau khi \u0111\u00e3 cho h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o th\u00ec n\u00eam n\u1ebfm l\u1ea1i theo kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n v\u00e0 t\u1eaft b\u1ebfp. V\u1eady l\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f3 m\u1ed9t m\u00f3n ch\u00e8 d\u01b0\u1ee1ng nhan th\u01a1m ngon, thanh m\u00e1t v\u00e0 v\u00f4 c\u00f9ng v\u1eeba mi\u1ec7ng r\u1ed3i.<\/p>\n
Th\u00e0nh ph\u1ea9m m\u00f3n ch\u00e8 d\u01b0\u1ee1ng nhan<\/b><\/span><\/p>\n
Sau khi n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan xong ch\u1ec9 c\u1ea7n \u0111\u1ec3 ngu\u1ed9i l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c, m\u1ed7i kh\u1ea9u ph\u1ea7n l\u00e0 t\u1eadp h\u1ee3p t\u1ea5t c\u1ea3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong c\u00e1c nguy\u00ean li\u1ec7u, v\u1edbi m\u1ed9t m\u00f9i h\u01b0\u01a1ng v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn, h\u00e0i h\u00f2a. C\u00f3 th\u1ec3 \u0103n n\u00f3ng ho\u1eb7c l\u1ea1nh, nh\u01b0ng ngon h\u01a1n khi d\u00f9ng l\u1ea1nh n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 ngu\u1ed9i r\u1ed3i b\u1ecf v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh hay \u0111\u1ec3 tr\u1ef1c ti\u1ebfp \u0111\u00e1 v\u00e0o ch\u00e9n ch\u00e8.<\/p>\n
$\"thanh-pham-che-duong-nhan\"$
Th\u00e0nh ph\u1ea9m m\u00f3n ch\u00e8 d\u01b0\u1ee1ng nhan<\/figcaption><\/figure>\n
M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan<\/b><\/p>\n
\n
N\u00ean mua nguy\u00ean li\u1ec7u nguy\u00ean h\u1ea1t, ch\u01b0a qua ch\u1ebf bi\u1ebfn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.<\/li>\n
\u0110\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eb7c nh\u1ea5t \u0111\u1ecbnh v\u00ec lo\u00e3ng s\u1ebd l\u00e0m m\u1ea5t \u0111i \u0111\u1ed9 ngon c\u1ee7a ch\u00e8.<\/li>\n
N\u1ea5u ch\u00e8 v\u1edbi l\u1eeda nh\u1ecf \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a nguy\u00ean li\u1ec7u. Kh\u00f4ng n\u00ean n\u1ea5u ch\u00e8 qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn nguy\u00ean li\u1ec7u b\u1ecb n\u00e1t v\u00e0 m\u1ea5t \u0111i h\u01b0\u01a1ng v\u1ecb, h\u01a1n n\u1eefa k\u1ef7 t\u1eed s\u1ebd b\u1ecb chua.<\/li>\n
Ch\u00e8 s\u1ebd ngon h\u01a1n khi \u0103n l\u1ea1nh, th\u1ebf n\u00ean b\u1ea1n n\u00ean b\u1ea3o qu\u1ea3n ch\u00e8 trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a 5 ng\u00e0y.<\/li>\n
Ch\u00e8 c\u00f3 t\u00ednh h\u00e0n ch\u1ec9 n\u00ean \u0103n 2-3 l\u1ea7n\/tu\u1ea7n, tr\u00e1nh cho tr\u1ebb em d\u01b0\u1edbi 3 tu\u1ed5i, ng\u01b0\u1eddi gi\u00e0, ph\u1ee5 n\u1eef mang thai, nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh d\u1ea1 d\u00e0y v\u00ec trong ch\u00e8 c\u00f3 nh\u1ef1a \u0111\u00e0o d\u1ec5 g\u00e2y \u1ee9c ch\u1ebf d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n
$\"mot-so-luu-y-nau-che-duong-nhan\"$
M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan<\/figcaption><\/figure>\n
C\u00e1ch n\u1ea5u ch\u00e8 d\u01b0\u1ee1ng nhan n\u00e0y r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n, c\u00e1c nguy\u00ean li\u1ec7u th\u00ec \u0111\u1ec1u r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 n\u1eefa n\u00e8. Tr\u1eddi n\u1eafng n\u00f3ng m\u00e0 c\u00f3 ly ch\u00e8 v\u1eeba gi\u1ea3i nhi\u1ec7t, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng th\u00ec c\u00f2n g\u00ec b\u1eb1ng n\u1eefa ch\u1ee9, c\u00e1c n\u00e0ng h\u00e3y mau l\u01b0u l\u1ea1i c\u00f4ng th\u1ee9c n\u00e0y ngay \u0111i.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ch\u00e8 d\u01b0\u1ee1ng nhan hi\u1ec7n nay \u0111ang l\u00e0 m\u00f3n d\u01b0\u1ee3c thi\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, nh\u1ea5t l\u00e0 c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef. Ch\u00e8 d\u01b0\u1ee1ng nhan gi\u00fap gi\u1ea3i nhi\u1ec7t, d\u01b0\u1ee1ng da, duy tr\u00ec v\u1ebb thanh xu\u00e2n v\u00e0 l\u00e0m da kh\u1ecfe \u0111\u1eb9p t\u1ef1 nhi\u00ean t\u1eeb b\u00ean trong. Nh\u01b0ng ch\u1ebf bi\u1ebfn th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a…<\/p>\n","protected":false},"author":3,"featured_media":6782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-6377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6377"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=6377"}],"version-history":[{"count":4,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6377\/revisions"}],"predecessor-version":[{"id":6751,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6377\/revisions\/6751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/6782"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=6377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=6377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=6377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}