Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am (c\u00e2y l\u00f4 h\u1ed9i) trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. \u0110\u1eebng ngh\u0129 nha \u0111am ch\u1ec9 \u0111\u1ec3 b\u00f4i \u0111\u1eafp m\u1eb7t n\u1ea1, lo\u1ea1i c\u00e2y n\u00e0y c\u00f2n gi\u00fap tr\u1ecb d\u1ee9t \u0111i\u1ec3m v\u00f4 v\u00e0n b\u1ec7nh m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft.<\/p>\n<\/div>\n

Nha \u0111am (hay l\u00f4 h\u1ed9i) l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u n\u01b0\u1edbc v\u00ec n\u00f3 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ebf thu\u1ed1c. \u0110\u1eb7c bi\u1ec7t, d\u01b0\u1ee1ng ch\u1ea5t trong c\u00e2y nha \u0111am r\u1ea5t t\u1ed1t cho da.<\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a nha \u0111am\u00a0<\/strong><\/span><\/p>\n

Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee9a trong nha \u0111am kh\u00e1 \u0111a d\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap ch\u1ed1ng oxy h\u00f3a. Gel c\u1ee7a nha \u0111am c\u00f3 h\u01a1n 75 th\u00e0nh ph\u1ea7n ho\u1ea1t \u0111\u1ed9ng, gi\u00fap ch\u1eefa l\u00e0nh v\u00e0 tr\u1ebb h\u00f3a c\u01a1 th\u1ec3. M\u1ed9t v\u00e0i d\u01b0\u1ee1ng ch\u1ea5t ch\u1ee9a trong nha \u0111am nh\u01b0:<\/p>\n

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Vitamin: C\u00e1c vitamin A, C v\u00e0 E trong nha \u0111am g\u1ed3m c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. C\u00f2n c\u00f3 th\u00eam\u00a0acid folic, vitamin B12 v\u00e0 choline.<\/li>\n
C\u00e1c kho\u00e1ng ch\u1ea5t: Canxi, kali, natri, mangan, magie, selen, crom, \u0111\u1ed3ng v\u00e0 k\u1ebdm.<\/li>\n
Enzyme: Oxidase, lipase, amylase, catalase,\u2026 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap ph\u00e2n h\u1ee7y \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o t\u1eeb th\u1ee9c \u0103n. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3.<\/li>\n
\u0110\u01b0\u1eddng: Ch\u1ee9a monosaccharide (c\u00f3 fructose v\u00e0 glucose) v\u00e0 polysaccharide ch\u1ed1ng d\u1ecb \u1ee9ng, ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/li>\n
Anthraquinon: C\u00f3 t\u1edbi 12 anthraquinon, bao g\u1ed3m aloin v\u00e0 emodin, c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 thu\u1ed1c gi\u1ea3m \u0111au, kh\u00e1ng khu\u1ea9n v\u00e0 virus.<\/li>\n
Acid b\u00e9o: Kh\u1eed tr\u00f9ng v\u00e0 ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/li>\n
Hormone auxin v\u00e0 gibberellin: Gi\u00fap ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng v\u00e0 ch\u1ed1ng vi\u00eam r\u1ea5t t\u1ed1t.<\/li>\n
Acid amin: C\u00f3 t\u1edbi 20 trong 22 acid amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, gi\u00fap t\u1ed5ng h\u1ee3p protein cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n
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10 c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/span><\/strong><\/p>\n
V\u1edbi h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t oxy h\u00f3a v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t, nha \u0111am mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 t\u00e1c d\u1ee5ng c\u1ee7a nha \u0111am \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecf l\u1ee1 m\u00f3n nha \u0111am gi\u00e0u dinh d\u01b0\u1ee1ng n\u00e0y.<\/p>\n
1 Gi\u00fap trung h\u00f2a \u0111\u1ed9 pH<\/strong><\/p>\n
\u0110\u1ed9 pH axit ch\u00ednh l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng ph\u00e1t sinh c\u00e1c b\u1ec7nh t\u1eadt. V\u00ec v\u1eady vi\u1ec7c gi\u1eef cho \u0111\u1ed9 pH trong c\u01a1 th\u1ec3 lu\u00f4n \u1edf t\u00ecnh tr\u1ea1ng c\u00e2n b\u1eb1ng r\u1ea5t quan tr\u1ecdng. Trong khi \u0111\u00f3, U\u1ed1ng n\u01b0\u1edbc nha \u0111am ch\u1ee9a nhi\u1ec1u ki\u1ec1m gi\u00fap trung h\u00f2a \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Ngo\u00e0i ra, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean b\u1ecf qua nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u t\u00ednh ki\u1ec1m d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
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Rau m\u00e0u xanh \u0111\u1eadm<\/li>\n
R\u1ec5 c\u1ee7a rau c\u1ee7<\/li>\n
Cam, qu\u00fdt<\/li>\n
C\u00e1c lo\u1ea1i qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t<\/li>\n
Gi\u1ea5m r\u01b0\u1ee3u t\u00e1o<\/li>\n
Gi\u1ea5m d\u1eeba<\/li>\n<\/ul>\n
2 Gi\u00fap cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3<\/span><\/strong><\/p>\n
Nha \u0111am c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e2y nha \u0111am ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc. Do \u0111\u00f3 nha \u0111am ch\u00ednh l\u00e0 th\u1ef1c ph\u1ea9m l\u00fd t\u01b0\u1edfng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc. B\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 ch\u1ea5t \u0111\u1ed9c, t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ti\u00eau tr\u1eeb \u0111\u1ed9c t\u1ed1.<\/p>\n
U\u1ed1ng nha \u0111am c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? N\u01b0\u1edbc\u00a0 nha \u0111am ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap t\u0103ng hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3.<\/p>\n
\u0110i\u1ec1u n\u00e0y l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft, v\u00ec th\u1eadn v\u00e0 gan c\u1ee7a b\u1ea1n l\u00e0 c\u00e1c b\u1ed9 ph\u1eadn ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u1ecdc m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y h\u1ec7 b\u00e0i ti\u1ebft c\u1ee7a c\u01a1 th\u1ec3. Do \u0111\u00f3, b\u1ea1n n\u00ean gi\u1eef cho th\u1eadn v\u00e0 gan lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n
3. Gi\u00fap gan kh\u1ecfe m\u1ea1nh<\/strong><\/p>\n
Nha \u0111am c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? M\u1ed9t c\u00f4ng d\u1ee5ng \u1ea5n t\u01b0\u1ee3ng c\u1ee7a nha \u0111am l\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan. Khi gan kh\u1ecfe m\u1ea1nh th\u00ec c\u01a1 th\u1ec3 s\u1ebd ti\u00eau tr\u1eeb \u0111\u01b0\u1ee3c \u0111\u1ed9c t\u1ed1 t\u1ed1t h\u01a1n.<\/p>\n
Gan s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u1ed1i \u01b0u khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u01b0\u1edbc. V\u00ec th\u1ebf, n\u01b0\u1edbc nha \u0111am l\u00e0 th\u1ee9c u\u1ed1ng l\u00fd t\u01b0\u1edfng cho gan v\u00ec n\u00f3 gi\u00e0u n\u01b0\u1edbc v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c v\u1eadt.<\/p>\n
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4. Gi\u00fap tr\u1ecb t\u00e1o b\u00f3n<\/strong><\/p>\n
C\u00e2y nha \u0111am ch\u1eefa b\u1ec7nh g\u00ec? U\u1ed1ng n\u01b0\u1edbc nha \u0111am c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa vi\u1ec7c t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng n\u01b0\u1edbc \u1edf \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 k\u00edch th\u00edch nhu \u0111\u1ed9ng. N\u00f3i c\u00e1ch kh\u00e1c, n\u01b0\u1edbc nha \u0111am c\u00f3 c\u00f4ng d\u1ee5ng t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 b\u00e0i ti\u1ebft. T\u1eeb \u0111\u00f3, nha \u0111am h\u1ed7 tr\u1ee3 gi\u1ea3m ch\u1ee9ng t\u00e1o b\u00f3n.<\/p>\n
N\u1ebfu b\u1ea1n m\u1eafc ch\u1ee9ng t\u00e1o b\u00f3n hay s\u00f3n ti\u1ec3u, b\u1ea1n n\u00ean th\u1eed u\u1ed1ng n\u01b0\u1edbc nha \u0111am h\u1eb1ng ng\u00e0y. Nha \u0111am c\u0169ng g\u00f3p ph\u1ea7n gi\u00fap l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. \u0110\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3\u00a0 c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n
5. T\u00e1c d\u1ee5ng g\u00ec trong vi\u1ec7c ch\u1ed1ng vi\u00eam<\/strong><\/p>\n
C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a nha \u0111am ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. L\u00fd gi\u1ea3i cho \u0111i\u1ec1u n\u00e0y, nha \u0111am ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam nh\u01b0: axit salicylic, chromone C-glucosyl v\u00e0 enzyme bradykinase, m\u1ed9t lo\u1ea1i kinin huy\u1ebft t\u01b0\u01a1ng.<\/p>\n
Nha \u0111am c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n sinh axit c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m.<\/p>\n
6. Ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/p>\n
Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean \u201cBiological and Pharmaceutical Bulletin\u201d n\u0103m 2006, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 th\u00ed nghi\u1ec7m ch\u1ea5t phytosterol trong nha \u0111am. Ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft tr\u00ean c\u01a1 th\u1ec3 chu\u1ed9t. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u nh\u1eadn th\u1ea5y\u00a0 phytosterol trong nha \u0111am c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u0103ng tr\u00ean t\u1edd \u201cSaudi Pharmaceutical Journal\u201d c\u0169ng kh\u1eb3ng \u0111\u1ecbnh \u0111i\u1ec1u n\u00e0y. Sau khi c\u00e1c b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 \u0111\u01b0\u1ee3c, m\u1ed7i ng\u00e0y \u0111i\u1ec1u u\u1ed1ng n\u01b0\u1edbc nha \u0111am. K\u1ebft qu\u1ea3 trong 4 tu\u1ea7n, ch\u1ec9 s\u1ed1 lipid \u0111\u00e3 gi\u1ea3m \u0111i r\u1ea5t nhi\u1ec1u. V\u00e0 sau 6 tu\u1ea7n, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a c\u00e1c b\u1ec7nh nh\u00e2n n\u00e0y c\u0169ng gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n
Nh\u01b0 v\u1eady, ph\u00f2ng ng\u1eeba v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng s\u00e1ng gi\u00e1 c\u1ee7a c\u00e2y nha \u0111am.<\/p>\n
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7. T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/p>\n
Nha \u0111am ch\u1ee9a m\u1ed9t s\u1ed1 enzyme c\u00f3 t\u00e1c d\u1ee5ng \u0111\u01b0\u1eddng ph\u00e2n v\u00e0 l\u00e0m v\u1ee1 ch\u1ea5t b\u00e9o. Nh\u1edd \u0111\u00f3 c\u00e2y nha \u0111am c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n
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Ngo\u00e0i ra, t\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y nha \u0111am c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 th\u1ec3 tr\u1ecb ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t. N\u01b0\u1edbc \u00e9p nha \u0111am c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u1ee7a c\u00e1c b\u1ec7nh nh\u00e2n m\u1eafc h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n ru\u1ed9t k\u00edch th\u00edch (IBS) v\u00e0 c\u00e1c ch\u1ee9ng r\u1ed1i lo\u1ea1n kh\u00e1c.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 kh\u1ea3o s\u00e1t 33 b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh IBS. K\u1ebft qu\u1ea3 cho th\u1ea5y sau m\u1ed9t th\u1eddi gian u\u1ed1ng n\u01b0\u1edbc nha \u0111am,\u00a0 t\u00ecnh tr\u1ea1ng c\u00e1c c\u01a1n \u0111au v\u00e0 kh\u00f3 ch\u1ecbu do b\u1ec7nh IBS \u0111\u00e3 gi\u1ea3m d\u1ea7n. Ngo\u00e0i ra, nha \u0111am c\u0169ng \u0111\u01b0\u1ee3c ch\u00fang m\u00ecnh c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh vi\u00eam ru\u1ed9t k\u1ebft.<\/p>\n
H\u01a1n n\u1eefa, h\u1ee3p ch\u1ea5t ch\u1ee9a trong nha \u0111am c\u0169ng ki\u1ec3m so\u00e1t b\u00e0i ti\u1ebft axit trong d\u1ea1 d\u00e0y. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec n\u00f3 ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y<\/p>\n
$\"\"$ <\/p>\n
8. Gi\u00fap l\u00e0m s\u1ea1ch da<\/strong><\/p>\n
Cung c\u1ea5p n\u01b0\u1edbc l\u00e0 t\u00e1c d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ee7a nha \u0111am. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00e1c d\u1ee5ng kh\u00e1c c\u1ee7a c\u00e2y nha \u0111am ch\u00ednh l\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1. Ngo\u00e0i ra, c\u00e2y nha \u0111am c\u0169ng l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ec7nh v\u1ea3y n\u1ebfn v\u00e0 vi\u00eam da.<\/p>\n
Nha \u0111em l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin. \u0110\u00e2y \u0111\u1ec1u l\u00e0 c\u00e1c ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng da. H\u1ee3p ch\u1ea5t quan tr\u1ecdng ch\u1ee9a trong nha \u0111am \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng c\u1ee7a tia c\u1ef1c t\u00edm (tia UV). \u0110\u1ed3ng th\u1eddi ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n \u1edf da.<\/p>\n
\u0110\u00e2y ch\u00ednh l\u00e0 l\u00fd do v\u00ec sao c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 chi\u1ebft xu\u1ea5t nha \u0111em \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n
9. L\u00e0m d\u1ecbu l\u00e0n da ch\u00e1y n\u1eafng<\/strong><\/p>\n
\n
M\u1ed9t t\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y nha \u0111am \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao ch\u00ednh l\u00e0\u00a0 gi\u00fap l\u00e0m d\u1ecbu da.<\/p>\n<\/div>\n
\n
Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh nha \u0111em\u00a0 c\u00f3 l\u1ee3i trong vi\u1ec7c ch\u1eefa l\u00e0nh v\u1ebft b\u1ecfng c\u1ea5p \u0111\u1ed9 1 \u0111\u1ebfn c\u1ea5p \u0111\u1ed9 2. \u0110\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u00f4i c\u00e1c lo\u1ea1i gel chi\u1ebfc xu\u1ea5t t\u1eeb nha \u0111am n\u00e0y c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu da b\u1ecb b\u1ecfng n\u1eafng nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh.<\/p>\n
M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 ph\u00e1t hi\u1ec7n h\u1ee3p ch\u1ea5t aloin c\u00f3 trong nha \u0111am c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o ra l\u1ee3i \u00edch ch\u1ed1ng vi\u00eam. Nh\u1edd \u0111\u00f3, nha \u0111am c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap gi\u1eef \u1ea9m cho da. C\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng bong tr\u00f3c do ch\u00e1y n\u1eafng.<\/p>\n<\/div>\n
10. Ch\u1ee9c n\u0103ng l\u00e0m \u0111\u1eb9p<\/b><\/p>\n
C\u00e1c tinh ch\u1ea5t trong nha \u0111am r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u0169ng c\u1ef1c k\u1ef3 t\u1ed1t cho da. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 nha \u0111am t\u01b0\u01a1i s\u1ebd gi\u00fap b\u1ea1n d\u01b0\u1ee1ng \u1ea9m v\u00e0 l\u00e0m tr\u1eafng da r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n
Ngo\u00e0i ra, gel trong nha \u0111am c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng nh\u01b0 m\u1ed9t s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da:<\/p>\n
\n
D\u1ea1ng l\u00f3t cho kem n\u1ec1n (thoa l\u00ean tr\u01b0\u1edbc khi d\u00f9ng kem n\u1ec1n)<\/li>\n
S\u1ea3n ph\u1ea9m t\u1ea9y trang<\/li>\n
D\u01b0\u1ee1ng ch\u1ea5t l\u00e0m d\u1ecbu da ch\u00e1y n\u1eafng<\/li>\n
Kem d\u01b0\u1ee1ng \u1ea9m m\u1ecfng nh\u1eb9<\/li>\n
Tr\u1ecb ch\u1ee9ng ng\u1ee9a ng\u00e1y da \u0111\u1ea7u (tr\u1ed9n chung v\u1edbi v\u00e0i gi\u1ecdt d\u1ea7u b\u1ea1c h\u00e0 cay \u0111\u1ec3 d\u00f9ng).<\/li>\n<\/ul>\n
$\"\"$ <\/p>\n
L\u01b0u \u00fd khi \u0103n nha \u0111am s\u1ed1ng<\/span><\/strong><\/p>\n
Nh\u1ef1a c\u1ee7a c\u00e2y nha \u0111am – ch\u1ea5t c\u00f3 m\u00e0u v\u00e0ng \u1edf b\u00ean trong l\u00e1 c\u0169ng c\u00f3 nhi\u1ec1u t\u00e1c h\u1ea1i v\u1edbi s\u1ee9c kh\u1ecfe. N\u1ebfu s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng \u00edt, th\u00ec nh\u1ef1a nha \u0111am gi\u00fap\u00a0\u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n\u00a0b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y l\u01b0u \u0111\u1ed9ng ru\u1ed9t.<\/p>\n
Nh\u01b0ng n\u1ebfu d\u00f9ng nhi\u1ec1u nh\u1ef1a nha \u0111am trong th\u1eddi gian d\u00e0i s\u1ebd g\u00e2y ra:\u00a0Co th\u1eaft d\u1ea1 d\u00e0y,\u00a0c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1eadn, nh\u1ecbp tim tr\u1edf n\u00ean kh\u00f4ng \u0111\u1ec1u v\u00e0 y\u1ebfu c\u01a1. D\u00f9ng m\u1ed9t li\u1ec1u cao tr\u00ean 1 gam 1 ng\u00e0y, v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng k\u00e9o d\u00e0i c\u00f2n c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong.<\/p>\n
Ph\u1ee5 n\u1eef mang thai n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nha \u0111am, v\u00ec n\u00f3 g\u00e2y k\u00edch th\u00edch s\u1ef1 co b\u00f3p c\u1ee7a t\u1eed cung, g\u00e2y s\u1ea3y thai.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi b\u1ecb v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u01b0: vi\u00eam ru\u1ed9t, b\u1ec7nh Crohn kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng nha \u0111am t\u01b0\u01a1i.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, tim ho\u1eb7c th\u1eadn, kh\u00f4ng d\u00f9ng nha \u0111am v\u00ec n\u00f3 l\u00e0m gi\u1ea3m \u0111i t\u00e1c d\u1ee5ng t\u1eeb thu\u1ed1c.<\/p>\n
$\"\"$ <\/p>\n
B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 cung c\u1ea5p th\u00f4ng tin v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a nha \u0111am \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta. Khi s\u1eed d\u1ee5ng nha \u0111am c\u1ea7n s\u01a1 ch\u1ebf \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3, b\u00ean c\u1ea1nh s\u1eed d\u1ee5ng nha \u0111am c\u1ea7n thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n, v\u1ec7 sinh da \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. N\u1ebfu qu\u00fd \u0111\u1ecdc gi\u1ea3 c\u1ea3m th\u1ea5y b\u00e0i vi\u1ebft hay v\u00e0 b\u1ed5 \u00edch th\u00ec h\u00e3y chia s\u1ebb \u0111\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh c\u00f4ng d\u1ee5ng c\u1ee7a nha \u0111am (c\u00e2y l\u00f4 h\u1ed9i) trong vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. \u0110\u1eebng ngh\u0129 nha \u0111am ch\u1ec9 \u0111\u1ec3 b\u00f4i \u0111\u1eafp m\u1eb7t n\u1ea1, lo\u1ea1i c\u00e2y n\u00e0y c\u00f2n gi\u00fap tr\u1ecb d\u1ee9t \u0111i\u1ec3m v\u00f4 v\u00e0n b\u1ec7nh m\u00e0 c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft. Nha \u0111am (hay l\u00f4 h\u1ed9i)…<\/p>\n","protected":false},"author":3,"featured_media":6780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-6314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6314"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=6314"}],"version-history":[{"count":10,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6314\/revisions"}],"predecessor-version":[{"id":6781,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6314\/revisions\/6781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/6780"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=6314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=6314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=6314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}