B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng vitamin nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t? C\u00e1c lo\u1ea1i vitamin kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec l\u00e0n da t\u01b0\u01a1i tr\u1ebb, r\u1ea1ng r\u1ee1. V\u1eady, nh\u1eefng lo\u1ea1i vitamin n\u00e0o l\u00e0 c\u1ea7n thi\u1ebft v\u00e0 ch\u00fang mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec? C\u00f9ng kh\u00e1m ph\u00e1 ngay nh\u00e9!<\/p>

M\u1ee5c l\u1ee5c<\/p>\nToggle<\/span>

T\u1ea1i sao vitamin l\u1ea1i quan tr\u1ecdng?<\/a><\/li>
Top 5 lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da<\/a><\/li>
T\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn thi\u1ebfu vitamin?<\/a><\/li>
Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin: Gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o<\/a><\/li>
L\u01b0u \u00fd khi b\u1ed5 sung vitamin<\/a><\/li>
K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n\n
<\/span>T\u1ea1i sao vitamin l\u1ea1i quan tr\u1ecdng?<\/strong><\/span><\/h3>\n
Vitamin l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Ch\u00fang tham gia v\u00e0o h\u1ea7u h\u1ebft c\u00e1c qu\u00e1 tr\u00ecnh sinh h\u00f3a trong c\u01a1 th\u1ec3, t\u1eeb vi\u1ec7c chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn vi\u1ec7c duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh. Thi\u1ebfu h\u1ee5t vitamin c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng.<\/p>\n
<\/span>Top 5 lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da<\/strong><\/span><\/h3>\n
1. \n
  Vitamin C:<\/strong><\/p>\n
  \n
  C\u00f4ng d\u1ee5ng:<\/strong> T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, s\u1ea3n xu\u1ea5t collagen gi\u00fap da s\u0103n ch\u1eafc, m\u1edd th\u00e2m n\u00e1m, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do.<\/li>\n
  Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> Cam, qu\u00fdt, b\u01b0\u1edfi, d\u00e2u t\u00e2y, \u1edbt chu\u00f4ng.\n
  $\"nguon-vitamin-c-tu-thuc-pham\"$
  Ngu\u1ed3n vitamin C t\u1eeb th\u1ef1c ph\u1ea9m<\/em><\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n
  \n
  Vitamin E:<\/strong><\/p>\n
  \n
  C\u00f4ng d\u1ee5ng:<\/strong> Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o da kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u1eef \u1ea9m cho da.<\/li>\n
  Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> H\u1ea1t \u0111i\u1ec1u, h\u1ea1t h\u1ea1nh nh\u00e2n, d\u1ea7u oliu, b\u01a1.\n
  $\"nguon-vitamin-e-tu-thuc-pham\"$
  Ngu\u1ed3n vitamin E t\u1eeb th\u1ef1c ph\u1ea9m<\/em><\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n
  \n
  Vitamin D:<\/strong><\/p>\n
  \n
  C\u00f4ng d\u1ee5ng:<\/strong> H\u1ea5p thu canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/li>\n
  Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> C\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb), tr\u1ee9ng, s\u1eefa.\n
  $\"vitamin-d-duoc-hap-thu-nho-anh-nang-mat-troi\"$
  Vitamin D \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a v\u00e0 th\u1ea5p th\u1ee5 nh\u1edd \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/em><\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n
  \n
  Vitamin B12:<\/strong><\/p>\n
  \n
  C\u00f4ng d\u1ee5ng:<\/strong> T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u1ea7n kinh.<\/li>\n
  Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> Th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n, tr\u1ee9ng, s\u1eefa.\n
  $\"vitamin-b12-cung-cap-tu-thit-ca\"$
  Vitamin B12 c\u00f3 trong th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n, tr\u1ee9ng, s\u1eefa…<\/em><\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n
  \n
  Vitamin A:<\/strong><\/p>\n
  \n
  C\u00f4ng d\u1ee5ng:<\/strong> C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap da kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba m\u1ee5n.<\/li>\n
  Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> C\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, khoai lang, gan.\n
  $\"vitamin-a-tu-nguon-thuc-vat\"$
  Vitamin A c\u00f3 trong c\u00e0 r\u1ed1t, \u1edbt,…<\/em><\/figcaption><\/figure><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n
  <\/span>T\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn thi\u1ebfu vitamin?<\/strong><\/span><\/h3>\n
  \n
  Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00e2n b\u1eb1ng:<\/strong> \u0102n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n, \u00edt rau xanh, tr\u00e1i c\u00e2y.<\/li>\n
  H\u1ea5p th\u1ee5 k\u00e9m:<\/strong> M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 vitamin.<\/li>\n
  S\u1eed d\u1ee5ng thu\u1ed1c:<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p thu vitamin.<\/li>\n
  L\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh:<\/strong> Stress, \u00edt v\u1eadn \u0111\u1ed9ng, ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u0169ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng vitamin trong c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n
  <\/span>Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin<\/a>: Gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o<\/strong><\/span><\/h3>\n
  Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p ti\u1ec7n l\u1ee3i v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ed5 sung l\u01b0\u1ee3ng vitamin thi\u1ebfu h\u1ee5t trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u1ea7n s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng n\u00e0y. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ph\u00f9 h\u1ee3p.<\/p>\n
  Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin<\/a> c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m sau:<\/strong><\/p>\n
  \n
  Ti\u1ec7n l\u1ee3i:<\/strong> D\u1ec5 d\u00e0ng s\u1eed d\u1ee5ng, mang theo.<\/li>\n
  Li\u1ec1u l\u01b0\u1ee3ng ch\u00ednh x\u00e1c:<\/strong> \u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft.<\/li>\n
  H\u1ea5p th\u1ee5 nhanh:<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i vi\u00ean u\u1ed1ng c\u00f3 c\u00f4ng ngh\u1ec7 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5.<\/li>\n
  \u0110a d\u1ea1ng:<\/strong> C\u00f3 nhi\u1ec1u lo\u1ea1i vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p ho\u1eb7c chuy\u00ean bi\u1ec7t cho t\u1eebng nhu c\u1ea7u.<\/li>\n<\/ul>\nKhi ch\u1ecdn mua vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin<\/a>, b\u1ea1n n\u00ean l\u01b0u \u00fd:<\/strong><\/p>\n
  \n
  Ch\u1ecdn s\u1ea3n ph\u1ea9m t\u1eeb th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn:<\/strong> \u0110\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 an to\u00e0n.<\/li>\n
  Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia:<\/strong> B\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh.<\/li>\n
  \u0110\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng:<\/strong> Tu\u00e2n th\u1ee7 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch d\u00f9ng.<\/li>\n<\/ul>\nTham kh\u1ea3o m\u1ed9t s\u1ed1 vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin <\/em>\ud83d\udc49 T\u1ea0I \u0110\u00c2Y<\/strong><\/a><\/em><\/p>\n
  <\/span>L\u01b0u \u00fd khi b\u1ed5 sung vitamin<\/strong><\/span><\/h3>\n
  \n
  Kh\u00f4ng t\u1ef1 \u00fd t\u0103ng li\u1ec1u:<\/strong> Vi\u1ec7c b\u1ed5 sung qu\u00e1 nhi\u1ec1u vitamin c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/li>\n
  Ch\u1ecdn s\u1ea3n ph\u1ea9m uy t\u00edn:<\/strong> L\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi c\u00e1c c\u00f4ng ty uy t\u00edn.<\/li>\n
  Tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia:<\/strong> N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n
  <\/span>K\u1ebft lu\u1eadn<\/strong><\/span><\/h3>\nVi\u1ec7c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da t\u01b0\u01a1i tr\u1ebb. B\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng vitamin<\/strong><\/a> (n\u1ebfu c\u1ea7n thi\u1ebft), b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0n da \u0111\u1eb9p.<\/p>\n
  V\u1edbi b\u00e0i vi\u1ebft n\u00e0y, t\u00f4i hy v\u1ecdng \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Ch\u00fac b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 xinh \u0111\u1eb9p!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
  B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng vitamin nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t? C\u00e1c lo\u1ea1i vitamin kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec l\u00e0n da t\u01b0\u01a1i tr\u1ebb, r\u1ea1ng r\u1ee1. V\u1eady, nh\u1eefng lo\u1ea1i vitamin n\u00e0o l\u00e0 c\u1ea7n thi\u1ebft v\u00e0 ch\u00fang…<\/p>\n","protected":false},"author":3,"featured_media":6295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-6285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6285"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=6285"}],"version-history":[{"count":3,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6285\/revisions"}],"predecessor-version":[{"id":6330,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6285\/revisions\/6330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/6295"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=6285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=6285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=6285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

<\/span>Top 5 lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da<\/strong><\/span><\/h3>\n\n\nVitamin C:<\/strong><\/p>\n