Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u c\u00e1ch l\u00e0m tr\u1eafng da, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y s\u1ea1m n\u00e1m da \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

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• Tia UV:<\/strong> \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0 t\u00e1c nh\u00e2n ch\u00ednh g\u00e2y s\u1ea1m n\u00e1m, t\u00e0n nhang.<\/li>\n\n\n\n
• \u00d4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng:<\/strong> Kh\u00f3i b\u1ee5i, h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i l\u00e0m da x\u1ec9n m\u00e0u.<\/li>\n\n\n\n
• Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh:<\/strong> Thi\u1ebfu vitamin C, E khi\u1ebfn da s\u1ea1m n\u00e1m.<\/li>\n\n\n\n
• Stress:<\/strong> G\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, d\u1eabn \u0111\u1ebfn s\u1ea1m n\u00e1m.<\/li>\n\n\n\n
• M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c:<\/strong> Thu\u1ed1c tr\u00e1nh thai, thu\u1ed1c kh\u00e1ng sinh c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng s\u1eafc t\u1ed1 da.<\/li>\n<\/ul>\n\n\n\n

  C\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3<\/strong><\/p>\n\n\n\n

  \n
  • Nha \u0111am:<\/strong> Ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap d\u01b0\u1ee1ng \u1ea9m, l\u00e0m d\u1ecbu da v\u00e0 l\u00e0m m\u1edd v\u1ebft th\u00e2m.<\/li>\n\n\n\n
  • Chanh:<\/strong> Ch\u1ee9a vitamin C gi\u00fap \u1ee9c ch\u1ebf s\u1ea3n sinh melanin, l\u00e0m s\u00e1ng da.<\/li>\n\n\n\n
  • S\u1eefa chua:<\/strong> Ch\u1ee9a axit lactic, gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m s\u00e1ng da.<\/li>\n\n\n\n
  • Tr\u00e0 xanh:<\/strong> Ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do.<\/li>\n\n\n\n
  • Ngh\u1ec7:<\/strong> C\u00f3 t\u00ednh kh\u00e1ng vi\u00eam, ch\u1ed1ng oxy h\u00f3a, gi\u00fap l\u00e0m m\u1edd v\u1ebft th\u00e2m v\u00e0 s\u1eb9o.<\/li>\n<\/ul>\n\n\n\n

    C\u00e1c c\u00f4ng th\u1ee9c l\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0<\/strong><\/p>\n\n\n\n

    \n
    • M\u1eb7t n\u1ea1 nha \u0111am v\u00e0 m\u1eadt ong:<\/strong> Tr\u1ed9n gel nha \u0111am v\u1edbi m\u1eadt ong, \u0111\u1eafp l\u00ean m\u1eb7t 15-20 ph\u00fat.<\/li>\n\n\n\n
    • M\u1eb7t n\u1ea1 s\u1eefa chua v\u00e0 chanh:<\/strong> Tr\u1ed9n \u0111\u1ec1u s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh, \u0111\u1eafp l\u00ean m\u1eb7t 15-20 ph\u00fat.<\/li>\n\n\n\n
    • M\u1eb7t n\u1ea1 b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0 s\u1eefa t\u01b0\u01a1i:<\/strong> Tr\u1ed9n b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t, \u0111\u1eafp l\u00ean m\u1eb7t 15-20 ph\u00fat.<\/li>\n\n\n\n
    • M\u1eb7t n\u1ea1 b\u1ed9t ngh\u1ec7 v\u00e0 s\u1eefa chua:<\/strong> Tr\u1ed9n b\u1ed9t ngh\u1ec7 v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, \u0111\u1eafp l\u00ean m\u1eb7t 15-20 ph\u00fat.<\/li>\n<\/ul>\n\n\n\n

      L\u01b0u \u00fd khi l\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0<\/strong><\/p>\n\n\n\n

      <\/figure>\n\n\n\n

      \n
      • Ki\u00ean tr\u00ec:<\/strong> Hi\u1ec7u qu\u1ea3 l\u00e0m tr\u1eafng da c\u1ea7n th\u1eddi gian, b\u1ea1n c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n.<\/li>\n\n\n\n
      • Th\u1eed nghi\u1ec7m tr\u01b0\u1edbc:<\/strong> Tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng l\u00ean to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t, h\u00e3y th\u1eed m\u1ed9t v\u00f9ng da nh\u1ecf \u0111\u1ec3 ki\u1ec3m tra xem c\u00f3 b\u1ecb k\u00edch \u1ee9ng kh\u00f4ng.<\/li>\n\n\n\n
      • B\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng:<\/strong> D\u00f9 s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da n\u00e0o, b\u1ea1n c\u0169ng c\u1ea7n b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1eb1ng kem ch\u1ed1ng n\u1eafng.<\/li>\n\n\n\n
      • K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> B\u1ed5 sung nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/li>\n\n\n\n
      • Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong> Gi\u00fap da ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o.<\/li>\n\n\n\n
      • Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i:<\/strong> Stress l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y s\u1ea1m n\u00e1m da.<\/li>\n<\/ul>\n\n\n\n

        C\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da kh\u00e1c<\/strong><\/p>\n\n\n\n

        \n
        • T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft:<\/strong> Gi\u00fap lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o ch\u1ebft s\u1eebng h\u00f3a, gi\u00fap da s\u00e1ng m\u1ecbn h\u01a1n.<\/li>\n\n\n\n
        • L\u1ed9t m\u1ee5n c\u00e1m:<\/strong> Lo\u1ea1i b\u1ecf m\u1ee5n c\u00e1m, l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng.<\/li>\n\n\n\n
        • \u0110i\u1ec1u tr\u1ecb b\u1eb1ng c\u00f4ng ngh\u1ec7 cao:<\/strong> Laser, \u00e1nh s\u00e1ng sinh h\u1ecdc, l\u0103n kim…<\/li>\n<\/ul>\n\n\n\n

          L\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 ph\u00f9 h\u1ee3p. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u1ed9t l\u00e0n da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng s\u1ea1m n\u00e1m qu\u00e1 n\u1eb7ng, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n","protected":false},"excerpt":{"rendered":"

          L\u00e0 ph\u1ee5 n\u1eef, ai c\u0169ng c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1eb9p. Ch\u1eafc ch\u1eafc kh\u00f4ng m\u1ed9t ch\u1ecb em n\u00e0o l\u1ea1i kh\u00f4ng mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t l\u00e0n da t\u01b0\u01a1i s\u00e1ng, m\u1ecbn m\u00e0ng, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n ho\u1eb7c th\u00edch \u0111i spa. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb nh\u1eefng c\u00e1ch l\u00e0m…<\/p>\n","protected":false},"author":3,"featured_media":6003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-6000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6000"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=6000"}],"version-history":[{"count":1,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6000\/revisions"}],"predecessor-version":[{"id":6004,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/6000\/revisions\/6004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/6003"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=6000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=6000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=6000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}