T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body l\u00e0 ph\u01b0\u01a1ng ph\u00e1p lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o ch\u1ebft b\u00e1m tr\u00ean b\u1ec1 m\u1eb7t da to\u00e0n th\u00e2n, gi\u00fap l\u1ed9t x\u1ed9t l\u1edbp da c\u0169 v\u00e0 k\u00edch th\u00edch t\u00e1i t\u1ea1o l\u00e0n da m\u1edbi.<\/p>

M\u1ee5c l\u1ee5c<\/p>\nToggle<\/span>

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body l\u00e0 g\u00ec?<\/a><\/li>
1. \u0110\u01b0\u1eddng<\/a><\/li>
2. B\u1ed9t y\u1ebfn m\u1ea1ch<\/a><\/li>
3. Baking soda<\/a><\/li>
4. Mu\u1ed1i bi\u1ec3n<\/a><\/li>
5. C\u00e0 ph\u00ea<\/a><\/li>
6. Qu\u1ea3 h\u1ea1ch (walnut)<\/a><\/li>
7. S\u1eefa<\/a><\/li>
T\u1ea9y da ch\u1ebft body c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0o?<\/a><\/li>
M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1ea9y da ch\u1ebft body t\u1ea1i nh\u00e0<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body gi\u00fap lo\u1ea1i b\u1ecf \u0111i l\u1edbp da ch\u1ebft, b\u00e3 nh\u1eddn, b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n t\u00edch t\u1ee5 l\u1ea1i tr\u00ean da. \u0110\u1ed3ng th\u1eddi, k\u00edch th\u00edch s\u1ea3n sinh t\u1ebf b\u00e0o m\u1edbi, nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u01b0\u01a1i tr\u1ebb, m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n\n\n\n
C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body nh\u01b0 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft h\u00f3a h\u1ecdc, v\u1eadt l\u00fd hay t\u1ef1 nhi\u00ean. Trong \u0111\u00f3, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body t\u1eeb thi\u00ean nhi\u00ean v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, d\u1ec5 ki\u1ebfm l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng b\u1edfi s\u1ef1 ti\u1ec7n l\u1ee3i, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n\n\n\n
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 nguy\u00ean li\u1ec7u t\u1ea9y da ch\u1ebft body t\u1ef1 nhi\u00ean m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y t\u1ea1i nh\u00e0:<\/p>\n\n\n\n
<\/span>1. \u0110\u01b0\u1eddng<\/strong><\/span><\/h2>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
\u0110\u01b0\u1eddng n\u00e2u c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft hi\u1ec7u qu\u1ea3 nh\u1edd t\u00ednh ch\u1ea5t t\u1ea9y r\u1eeda v\u00e0 \u0111\u1ed9 m\u00e0i m\u00f2n v\u1eeba ph\u1ea3i c\u1ee7a c\u00e1c h\u1ea1t \u0111\u01b0\u1eddng. \u0110\u1ed3ng th\u1eddi, \u0111\u01b0\u1eddng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng nu\u00f4i d\u01b0\u1ee1ng v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da.<\/p>\n\n\n\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/p>\n\n\n\n
\n
Tr\u1ed9n \u0111\u01b0\u1eddng v\u1edbi d\u1ea7u oliu ho\u1eb7c d\u1ea7u d\u1eeba t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t.<\/li>\n\n\n\n
Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da, massage nh\u1eb9 nh\u00e0ng r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc.<\/li>\n<\/ul>\n\n\n\n
<\/span>2. B\u1ed9t y\u1ebfn m\u1ea1ch<\/strong><\/span><\/h2>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
B\u1ed9t y\u1ebfn m\u1ea1ch l\u00e0 s\u1ea3n ph\u1ea9m t\u1ef1 nhi\u00ean r\u1ea5t t\u1ed1t \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft c\u01a1 th\u1ec3 nh\u1edd ch\u1ee9a ngu\u1ed3n axit b\u00e9o v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o. N\u00f3 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu da, cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 mang l\u1ea1i l\u00e0n da m\u1ec1m m\u1ecbn.<\/p>\n\n\n\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/p>\n\n\n\n
\n
Tr\u1ed9n 2-3 th\u00eca b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi s\u1eefa ho\u1eb7c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n\n\n\n
Thoa h\u1ed7n h\u1ee3p l\u00ean da v\u00e0 massage tr\u00f2n, t\u1eeb t\u1eeb r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n
<\/span>3. Baking soda<\/strong><\/span><\/h2>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
Baking soda c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch da hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng da nh\u1edd c\u00e1c h\u1ea1t si\u00eau m\u1ecbn. \u0110\u1ed3ng th\u1eddi c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, ng\u0103n ng\u1eeba m\u1ee5n r\u1ea5t t\u1ed1t cho da.<\/p>\n\n\n\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/p>\n\n\n\n
\n
Tr\u1ed9n 1-2 th\u00eca baking soda v\u1edbi n\u01b0\u1edbc ho\u1eb7c d\u1ea7u oliu t\u1ea1o h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t.<\/li>\n\n\n\n
Massage h\u1ed7n h\u1ee3p l\u00ean da, th\u01b0 gi\u00e3n 10-15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc.<\/li>\n<\/ol>\n\n\n\n
<\/span>4. Mu\u1ed1i bi\u1ec3n<\/strong><\/span><\/h2>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
Mu\u1ed1i bi\u1ec3n c\u00f3 c\u00e1c h\u1ea1t si\u00eau m\u1ecbn, c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft da ch\u1ebft m\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng. \u0110\u1ed3ng th\u1eddi c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, l\u00e0m s\u1ea1ch s\u00e2u, ng\u0103n ng\u1eeba m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 m\u1ee5n c\u00e1m.<\/p>\n\n\n\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/p>\n\n\n\n
\n
Tr\u1ed9n mu\u1ed1i v\u1edbi d\u1ea7u d\u1eeba ho\u1eb7c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n\n\n\n
Thoa h\u1ed7n h\u1ee3p massage c\u01a1 th\u1ec3 kho\u1ea3ng 10 – 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i b\u1eb1ng n\u01b0\u1edbc.<\/li>\n<\/ul>\n\n\n\n
<\/span>5. C\u00e0 ph\u00ea<\/strong><\/span><\/h2>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
C\u00e0 ph\u00ea c\u00f3 c\u00f4ng d\u1ee5ng t\u1ea9y da ch\u1ebft c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 nh\u1edd axit caffeic v\u00e0 kh\u1ea3 n\u0103ng l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. Ngo\u00e0i ra, m\u00f9i c\u00e0 ph\u00ea c\u00f2n gi\u00fap \u0111\u00e1nh th\u1ee9c tinh th\u1ea7n, xua tan c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7.<\/p>\n\n\n\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/p>\n\n\n\n
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Pha c\u00e0 ph\u00ea \u0111\u1eb7c, \u0111\u1ec3 ngu\u1ed9i r\u1ed3i thoa \u0111\u1ec1u kh\u1eafp c\u01a1 th\u1ec3, massage tr\u00f2n v\u00e0 r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n
<\/span>6. Qu\u1ea3 h\u1ea1ch (walnut)<\/strong><\/span><\/h2>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
V\u1ecf c\u1ee7a qu\u1ea3 h\u1ea1ch c\u00f3 ch\u1ee9a axit alpha hydroxy gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft da hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng lo\u1ea1i b\u1ecf v\u1ebft th\u00e2m n\u00e1m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da.<\/p>\n\n\n\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/p>\n\n\n\n
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Nghi\u1ec1n nhuy\u1ec5n v\u1ecf qu\u1ea3 h\u1ea1ch.<\/li>\n\n\n\n
Tr\u1ed9n \u0111\u1ec1u v\u1edbi s\u1eefa ho\u1eb7c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n\n\n\n
Thoa h\u1ed7n h\u1ee3p l\u00ean da, massage nh\u1eb9 nh\u00e0ng r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n
<\/span>7. S\u1eefa<\/strong><\/span><\/h2>\n\n\n\n
$\"\"$ <\/figure>\n\n\n\n
S\u1eefa ch\u1ee9a axit lactic c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m m\u1ec1m v\u00e0 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi c\u00f2n cung c\u1ea5p \u0111\u1ed9 \u1ea9m, l\u00e0m m\u1ec1m m\u1ecbn l\u00e0n da.<\/p>\n\n\n\n
C\u00e1ch s\u1eed d\u1ee5ng:<\/p>\n\n\n\n
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Tr\u1ed9n s\u1eefa l\u1ea1nh v\u1edbi m\u1eadt ong v\u00e0 1 th\u00eca c\u00e0 ph\u00ea rang xay.<\/li>\n\n\n\n
Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da, massage nh\u1eb9 nh\u00e0ng r\u1ed3i r\u1eeda s\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n
Nh\u01b0 v\u1eady, v\u1edbi 7 nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean d\u1ec5 t\u00ecm n\u00f3i tr\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 t\u1ea9y da ch\u1ebft body t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, ti\u1ec7n l\u1ee3i v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n
<\/span>T\u1ea9y da ch\u1ebft body c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng n\u00e0o?<\/strong><\/span><\/h2>\n\n\n\n
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Gi\u00fap da \u0111\u01b0\u1ee3c \u0111\u1ec1u m\u00e0u, s\u00e1ng m\u1ecbn h\u01a1n nh\u1edd lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o ch\u1ebft v\u00e0 nu\u00f4i d\u01b0\u1ee1ng da m\u1edbi.<\/li>\n\n\n\n
C\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, gi\u00fap l\u00e0m s\u0103n ch\u1eafc v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da.<\/li>\n\n\n\n
T\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da ti\u1ebfp theo nh\u01b0 serum, tinh ch\u1ea5t, kem d\u01b0\u1ee1ng…<\/li>\n\n\n\n
Tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 h\u00ecnh th\u00e0nh m\u1ee5n.<\/li>\n\n\n\n
Gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n nh\u1edd qu\u00e1 tr\u00ecnh massage l\u01b0u th\u00f4ng m\u00e1u huy\u1ebft.<\/li>\n<\/ul>\n\n\n\n
<\/span>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1ea9y da ch\u1ebft body t\u1ea1i nh\u00e0<\/strong><\/span><\/h2>\n\n\n\n
\u0110\u1ec3 t\u1ea9y da ch\u1ebft body an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau:<\/p>\n\n\n\n
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L\u1ef1a ch\u1ecdn c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, l\u00e0nh t\u00ednh ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n. Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng.<\/li>\n\n\n\n
Th\u1ef1c hi\u1ec7n \u0111\u00fang quy tr\u00ecnh t\u1ea9y da ch\u1ebft g\u1ed3m c\u00e1c b\u01b0\u1edbc: l\u00e0m \u1ea9m da, massage, t\u1ea9y da ch\u1ebft v\u00e0 r\u1eeda s\u1ea1ch.<\/li>\n\n\n\n
Ch\u00fa \u00fd v\u1ecb tr\u00ed da nh\u1ea1y c\u1ea3m nh\u01b0 m\u1eb7t, c\u1ed5, da \u0111\u1ea7u c\u1ea7n l\u00e0m nh\u1eb9 nh\u00e0ng h\u01a1n. Kh\u00f4ng n\u00ean t\u1ea9y qu\u00e1 m\u1ea1nh.<\/li>\n\n\n\n
Lu\u00f4n thoa kem d\u01b0\u1ee1ng \u1ea9m v\u00e0 kem ch\u1ed1ng n\u1eafng sau khi t\u1ea9y da ch\u1ebft.<\/li>\n\n\n\n
Ch\u1ec9 n\u00ean t\u1ea9y da ch\u1ebft 1-2 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u1ea5t \u0111i \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean tr\u00ean da.<\/li>\n\n\n\n
Tr\u00e1nh t\u1ea9y da ch\u1ebft n\u1ebfu da \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c vi\u00eam nhi\u1ec5m.<\/li>\n<\/ul>\n\n\n\n
Nh\u01b0 v\u1eady, t\u1ea9y da ch\u1ebft body t\u1ea1i nh\u00e0 v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch. H\u00e3y th\u1eed \u00e1p d\u1ee5ng ngay \u0111\u1ec3 c\u1ea3m nh\u1eadn l\u00e0n da m\u1ec1m m\u1ea1i, t\u01b0\u01a1i tr\u1ebb h\u01a1n nh\u00e9! B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n an to\u00e0n cho da nh\u01b0 Serum Retinol gi\u00fap tr\u1ebb h\u00f3a da Bora, lo\u1ea1i b\u1ecf da ch\u1ebft, gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body l\u00e0 g\u00ec? T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body l\u00e0 ph\u01b0\u01a1ng ph\u00e1p lo\u1ea1i b\u1ecf l\u1edbp t\u1ebf b\u00e0o ch\u1ebft b\u00e1m tr\u00ean b\u1ec1 m\u1eb7t da to\u00e0n th\u00e2n, gi\u00fap l\u1ed9t x\u1ed9t l\u1edbp da c\u0169 v\u00e0 k\u00edch th\u00edch t\u00e1i t\u1ea1o l\u00e0n da m\u1edbi. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body gi\u00fap lo\u1ea1i b\u1ecf \u0111i l\u1edbp da ch\u1ebft, b\u00e3…<\/p>\n","protected":false},"author":3,"featured_media":5478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-5466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/5466"}],"collection":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/comments?post=5466"}],"version-history":[{"count":1,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/5466\/revisions"}],"predecessor-version":[{"id":5959,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/posts\/5466\/revisions\/5959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media\/5478"}],"wp:attachment":[{"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/media?parent=5466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/categories?post=5466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunulamdep.store\/wp-json\/wp\/v2\/tags?post=5466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}